5 Beauty Tips – How to Make an Easy Homemade Oatmeal Facial Mask

5 Beauty Tips - How to Make an Easy Homemade Oatmeal Facial Mask - Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better. Here is how to make a homemade facial mask for healthy glowing skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better.


So at Homemade Beauty Tips here we will present to you some simple homemade beauty solutions, discover how to make a homemade oatmeal facial mask easily, quickly and economically.


Exfoliation is a simple beauty treatment but necessary for our skin and helps eliminate dead cells, resulting in a smoother and smooth face. It also provides life to the skin, making it look in better shape and healthier, while allowing our pores to close and look much better. It is important to remember that we should not abuse, it could dry out your face, it is best to do it once a week.


Homemade Oatmeal Facial Mask for Dry Skin


If you have dry skin and want moisturize and nourish, oatmeal facial mask can be a great solution for you.


Mix 3 tablespoons oatmeal with 1/4 cup milk. Allow the oatmeal to sit in the milk for about 10 minutes. Apply to your face with gentle circular motions, massaging ever upward while you stimulate circulation. Let stand for 15 minutes and then removed with cold water to facilitate the Closure of the pores


Homemade Oatmeal Facial Mask for Oily Skin


If, however, you have skin that is oily and you would like to control the situation a little, while at the same time nourishing the skin, again a homemade oatmeal mask is a great ally.


Mix 3 tablespoons of oatmeal with 1/4 cup of water instead of milk, the results will not increase oil production in your skin.


Homemade Oatmeal Facial Mask for Flawless Skin


Our next mask will make your face look like you’ve just stepped out of a professional beauty treatment. It is exfoliating and thanks to its ingredients your skin will also be smooth, moisturized, nourished and with a lifting effect that will make you look younger.


Mix 4 tablespoons of oatmeal with 1/3 cup of hot water (make sure you do not burn your skin) and allows the oatmeal flakes absorb some the water for a few minutes. Then add 2 tablespoons of plain yogurt, 2 tablespoons of honey and an egg white. Apply this mixture and leave on your face for 15 minutes and use cold water to remove, the results will surprise you.


Homemade Oatmeal Facial Mask for Rejuvenating Skin


Oatmeal Facial Masks to rejuvenate the face.


Mix one egg yolk and a cup of strained lemon juice and a few tablespoons of ground oats or oat flour, creating a homogeneous mixture. Then spread on face and if desired also neck, eventually retiring after dry the mask with warm water and finish with cold water to close the pores of the skin.


Homemade Oatmeal Facial Mask for Nourishing Skin


Another alternative to help nourish your face and skin look great is to mix 3 tablespoons of oatmeal, 1 sugar, 2 of honey and the juice of half an orange. The result will give your skin intense exfoliation, life, shine and nourish further with a good dose of vitamin C from orange definitely a very simple option to see beautiful.


Watch this Video – Amazing Facial Packs For Healthy Glowing Skin || Beauty Tips || Natural Remedy


For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn


  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking


To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on DIY Beauty Tips to Get Younger Looking Skin



Why Need to Be Careful Who You Buy Supplements From?


Why Need to Be Careful Who You Buy Supplements From? Read here to learn about the dangerous supplements you should avoid and tips for avoiding dangerous supplements.
Click HERE NOW to See the Truly Natural Supplements and Other Solutions You Can Trust


Six top executives of USPLabs, a Texas-based supplement maker that has sold hundreds of millions of dollars’ worth of supplements in the United States, have been arrested. Their alleged crime?


False claims that their workout and weight loss supplements, such as Jack3d and OxyElite Pro, are made with natural ingredients. An 11-count indictment was issued against the company by federal officials.


Benjamin Mizer, head of the Justice Department’s Civil Division, told a news conference, as reported by NBC News:


“When they found an ingredient they believed was promising, knowing full well how the market for dietary supplements worked, they doctored packaging, labeling, and other paperwork to defraud others about what the product was …


Much of the alleged fraud focused on the defendant’s claims that their products were made from natural plant extracts. The truth, as one defendant put it, ‘LOL’, (the) stuff is completely, 100% percent synthetic’.”


Some of USPLabs’ products, including the incredibly popular Jack3d, contain 1,3 dimethylamylamine (DMAA). It’s often passed off as “geranium extract” on product labels, but Dr. Pieter Cohen, a Harvard professor who studies supplement safety, said “DMAA has nothing to do with nature … [it’s] produced in a factory.”


DMAA has amphetamine-like effects in your body, leading to increased heart rate, tremors and, potentially, heart attack. In 2011, two soldiers died after taking DMAA, and it’s been banned in at least nine countries, including the United Kingdom and Canada.


In the United States, although the U.S. Food and Drug Administration (FDA) has issued warnings about DMAA, it has only limited authority over dietary supplements.


I also warned about this and the following Dangerous Supplements You Should Avoid in 2013


  • Dimethylamylamine (DMAA), a stimulant often used in pre-workout supplements. This dangerous chemical may also be hiding in your supplements as “germanium extract.” It is also referred to as methylhexanamine or 1,3 DMAA.


As a stimulant, DMAA increases blood pressure, which can lead to cardiovascular problems. Other consumers reported psychiatric and nervous system disorders.


While the FDA is trying to remove products with DMAA off the shelves, you’ll still find these potentially dangerous supplements readily available in other products:


  • Chaparralis used for weight loss. It has been shown to lead to kidney problems, liver damage and heart problems.


  • Aconiteis used to promote sweating and improve circulation. It is a poisonous herb that is unsafe in all applications. It can cause severe side effects such as nausea, vomiting, heart problems and death.


  • Bitter orangeis still used for weight loss because it contains synephrine–similar to the banned ephedrine–which can lead to irregular heartbeat, heart attack, stroke and death. It is especially dangerous when combined with caffeine.


  • Yohimbeincreases blood flow by raising blood pressure and was considered effective for erectile dysfunction and as an aphrodisiac, until severe cardiac risks were discovered. It is also found in bodybuilding supplements.


  • Country mallow — a natural source of ephedrine — fits into all three categories. Ephedrine is an amphetamine-like stimulant, so it was used for weight loss, erectile dysfunction, sexual arousal, and as a stimulant for bodybuilders.


The FDA banned all sources of ephedrine in April 2004 because of the multitude of neurological dangers, including seizures, tremors and dementia.


  • Kava, an anti-anxiety herb, can seriously damage your liver. This herb is illegal in Germany, Canada and Switzerland.


  • Greater Celandine, not to be confused with lesser celandine, is used most commonly for upset stomach and other digestive disorders. However, it causes serious liver disease and hepatitis.


  • Coltsfoot was once considered the world’s oldest cough drop… until it was discovered to cause liver damage and cancer.


  • Comfrey or blackwort is used for cough and heavy menstrual cycles, but also causes liver damage and cancer.


More Tips for Avoiding Dangerous Supplements


  1. Do your research.Before you putanything in your body, talk to your doctor–especially if you’re taking prescription medications. But also do your own research. Google “[supplement] + risks” and see what comes up. And search for your supplement here on the Healthy Back Institute blog, and see if we have any news on it.


  1. Always check the company out.See if they have tell-tale signs of being a “fly by night” store. How long have they been doing business? Are they registered with the Better Business Bureau, verified by Google as a Google Trusted Store, or have other “customer certified” badges?


These badges–and others like them–will be obvious on the website, usually at the bottom of the page. Look for a rock-solid money-back guarantee.


  1. Is it “Made in China”?Please be cautious of supplements either made in China or with ingredients exported from China. The Chinese have been repeatedly caught with low manufacturing standards, ingredients that aren’t as pure as they say, and even exporting toxic materials.


  1. Does it have excessive fillers, binders or other artificial ingredients?Fillers and other additives are used for a number of reasons:


  • to make them easier to swallow,
  • to mask the taste, especially in painkillers
  • to keep the pills from sticking to each other or equipment
  • to fill any gaps left in the capsule, making it look full


Some ingredients to look out for include magnesium stearate (stick-free), titanium dioxide (filler), artificial colors and hydrogenated oils.


117 Supplement Makers Charged With Alleged Fraud


The USPLabs arrests were part of a larger crack down by federal officials on a number of supplement makers. New Jersey-based Bethel Nutritional Consulting Inc. was among them.


The Department of Justice (DOJ) issued a complaint against the company for distributing adulterated and misbranded dietary supplements and unapproved new drugs in the United States.


Some of their products also contained pharmaceutical ingredients including sibutramine, the active ingredient in the now banned obesity drug Meridia. Sibutramine was linked to an increased risk of heart attack and stroke.


According to the DOJ:


“The sweep resulted in civil injunctions and criminal actions against 117 various manufacturers and/or distributors of dietary supplements and tainted products falsely marketed as dietary supplements.”


It’s estimated that 23,000 people visit U.S. emergency rooms each year because of adverse reactions to supplements, with weight-loss and body-building supplements among the worst offenders.


This is actually a relatively small number when you consider that more than half of U.S. adults use dietary supplements. However, it highlights the need to use due diligence and choose your supplements wisely.


Currently, because of the 1994 Dietary Supplements Health and Education Act (DSHEA), supplements can be released onto the market without any safety testing; they require no pre-market approval from the FDA.


DSHEA is actually beneficial for small supplement companies producing high-quality products, and the people who use them; it helps keep safe supplements widely available by minimizing government red tape interfering with consumers choosing natural means to stay healthy.


However, for those unscrupulous companies looking to make a quick buck at the expense of your health, the door is wide open.


The DOJ reported that “more proactive enforcement” is planned against supplement makers selling illegal or fraudulent products, but in the meantime you have to tread carefully when walking down the supplement aisle.


Truly Natural Supplements You Can Trust


The feds “sweeping” actions against supplement makers may have you questioning the safety of your favorite brands — and rightly so. However, as Mizer said:


“We are not here to criticize the entire supplement marketplace. Not every supplement contains an undisclosed ingredient. Not every label lies about what is in the bottle.”


Indeed, at The Healthy Back Institute we take the practice of making supplements very seriously. We’ve been in business for over 12 years because we’re passionate about what we do. We’re in this to help people put an end to their pain, and we’re in it for the long haul, not to make a quick buck.


Our products contain truly natural ingredients, and what you see on the label is what you get; there are no hidden fillers, no illegal additives and certainly no pharmaceutical drugs.


ALL supplements offered by The Healthy Back Institute adhere to FDA Rule 21 CFR 111. This is a set of guidelines called the Good Manufacturing Practices. They address the manufacturing and handling of dietary supplements intended for human use, and are intended to make sure the supplement is safe and you get what is advertised — and nothing else. We follow this law to the letter!


So you know you are getting high-quality products that are free from contaminants, impurities, and pathogens, we randomly submit our supplements to independent 3rd party testing labs.


We ALWAYS receive the highest marks for safety and quality (even exceeding our own expectations) in all of the following categories:


  • Heavy Metals Screen
  • Multi-Residue Screen
  • Microbes, Screen
  • Residual Solvents – Class 1, 2a, 2b, and 3


Perhaps best of all, our supplements are designed to nourish your entire body to fight disease by giving you the nutrition your body requires to heal on its own. When you choose supplements from The Healthy Back Institute, you can trust you’re getting only the safest, purest, highest-quality supplements that money can buy.


Watch this Video HERE before buying any more supplements.




Click Here Now to See Our Bestselling Supplements and Other Solutions

Click Here Now to See Our In-Depth QUALITY ASSURANCE Statement


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more


Why Bone Broth is Absolutely Great for Better Health


Why Bone Broth is Absolutely Great for Better Health - Read here for a better understanding about the health benefits of bone broth plus a recipe.
Click HERE To Find Out About Some Unknown Facts about Calcium Your Doctor Didn’t Tell You!


Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today.


Yet if you happen to be in New York City, you might see people walking down the street with a steaming cup of broth instead of coffee, as bone broth has emerged as a trendy “new” health drink. Wise Choice Market, which sells its own version of bone broth online, lists several historical references to bone broth, which show its ancient roots:


  • Chinese medicine: Bone broth is traditionally used to support digestive health, build the blood and strengthen the kidneys. “The marrow of bones is considered to nourish and sustain ‘jing’, meaning “the reservoir from which we draw energetic sustenance during our entire lives,” Wise Choice Market states.


  • Jewish Penicillin: This ages-old reference refers to chicken soup, which is traditionally made from bones and cartilage-rich chicken parts. Chicken soup has been found to contain anti-inflammatory substances and may reduce cold symptoms.


  • 12th Century: The Egyptian physician Moses Miamonides reported prescribed chicken soup as a remedy for colds and asthma.


Indeed, in the modern day many people report gaining energy, soothing digestive troubles and feeling stronger after drinking the broth.


It’s even said to be useful for relieving joint pain and arthritis. While there’s little scientific evidence to support its use, simmering bones gently for hours helps to release beneficial nutrients into the broth.


Among them are collagen, which is beneficial for joint health, gelatin, which helps with digestion, and a host of other vitamins and minerals, including calcium and vitamins E and C.


Bone broth is so nourishing that Dr. Cate Shanahan, the director of the Lakers PRO Nutrition Program, uses it as a key part of the Lakers’ diet. Kobe Bryant has even credited it for its healing effects, telling ESPN:


“I’ve been doing the bone broth for a while now … It’s great — energy, inflammation. It’s great.”


If you’re interested in trying bone broth for its health potential, avoid the stock and broth sold at the typical grocery store. Most store-bought stocks are made with low-quality ingredients and have added sodium, sugar, artificial flavors and colors to make them taste good.


When you make bone broth yourself, you’ll get a rich flavor naturally, and you’ll know it’s high quality if it turns into a jelly-like consistency when you put it in the fridge.


Aside from the time element (some recipes call for simmering the broth for 24-48 hours), bone broth is incredibly easy to make (you can cook it in a slow cooker, too).


If you want to give it a try, here’s a recipe posted by The Nourishing Cook, which comes from Sally Fallon’s Nourishing Traditions cookbook:


Watch this Video HERE for a better understanding of the health benefits of bone broth


Grass-Fed Beef Bone Broth




  • 4 pounds of grass-fed beef marrow, knuckle bones, bits of leftover beef
  • 3 pounds meaty rib or neck bones
  • 4 or more quarts cold water
  • 1/4 cup vinegar [this helps draw the minerals out of the bones]
  • 3 onions, coarsely chopped (or your bag of collected frozen onion parts)
  • 3 carrots coarsely chopped (I omit this sometimes)
  • 3 celery sticks, coarsely chopped (I omit this if I don’t have celery)
  • celtic sea salt – optional – only after broth is completed




  • Place all of your bones that have meaty bits on them on a large cookie sheet (with sides) or roasting pan and brown in the oven at 350 degrees until well-browned (30-60 minutes usually).


  • Meanwhile, throw all of your non-meaty marrow bones into a stockpot, add the water, vinegar and vegetables. Let sit while the other bones are browning.


  • Add the browned bones to the pot, deglaze your roasting pan with hot water and get up all of the brown bits, pour this liquid into the pot. Add additional water if needed to cover the bones.


  • Bring to a boil and remove the scum/foam that rises to the top. No need to remove the floating fat. Reduce heat, cover and simmer for at least 12 hours and as long as 72 hours. The longer you cook the stock, the more rich and flavorful it will be.


  • After 2-3 hours you will want to ‘rescue’ any of the meat you need for recipes or marrow that you’d like to eat. Using tongs find your marrow bones, pop out the marrow with a small knife and return the bone to the pot.


  • After you simmer for 12-72 hours, Sally Fallon now says this in the recipe in Nourishing Traditions


You will now have a pot of rather repulsive-looking brown liquid containing globs of gelantinous and fatty material. It doesn’t even smell particularly good. But don’t despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.


  • Remove the bones with a slotted spoon and/or tongs. Strain the stock into a large bowl, then ladle into wide mouth mason jars. Let the jars sit until they are pretty cool, then freeze or refrigerate. You can remove the congealed fat after refrigerating or even freezing, if you want to reduce it a step




Famous Doctor Reveals Myths and Truths About the Minerals Your Body Needs


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Is Liquid Zeolite the Best Alternative Herpes Treatment?


Click HERE To Find Out How You Can Get Rid of Herpes Naturally and Permanently -   Is liquid zeolite the best alternative herpes treatment for stopping herpes outbreak? Read on to find out more.
Click HERE To Find Out How You Can Get Rid of Herpes Naturally and Permanently


Looking to treat herpes with conventional treatments? Good luck. Not only is a trip to the doctor embarrassing but the medical treatment for herpes is not only expensive but painful.


Herpes is common in a large proportion of the population, not least because this highly contagious disease is not always recognised at first by those people who suffer from it.


There are two types of herpes virus, herpes simplex-1 virus and herpes simplex-2 virus, known as HSV-1 and HSV-2 respectively. HSV-1 is also known as oral herpes and HSV-2 is known as genital herpes in recognition of the area of the body which they infect.


Herpes is manifested by the appearance of small painful blisters that appear around the affected area. For genital herpes, the sores appear around the area of the genitals and the rectum. The sores coming from oral herpes appear along the mouth or on the lips.


These blisters break leaving painful tender ulcers which can take about a month to heal. It is also during this stage when the disease is most contagious. Great care should be taken to avoid touching the blisters to prevent spreading the disease to other parts of the body and to other people.


The disappearance of these symptoms does not mean a person is cured of herpes. The herpes virus hides in the nervous system of the body waiting for conditions that can trigger another outburst of blisters.


Conditions that have been known to induce attacks of herpes include overexposure to the sun’s ultraviolet rays, sexual intercourse, menstruation and even stress. However, the intensity of these attacks and even their frequency reduces over time.


So, is there any best alternative herpes treatment that is inexpensive, safe and effective?


Liquid Zeolite for Herpes


To be honest when I was looking for ways to get rid of herpes, Zeolite didn’t crop up, however it does now. I don’t know too much about the substance, only that it is derived from the rock created by volcanic magma (lava).


Zeolite is the one substance you can’t afford to be without in today’s world of increasing toxic food and water sources as well as Electromagnetic Frequencies, Cell phone and Nuclear Radiation Exposure.


Apparently Zeolite has a perfect molecular structure which makes it perfect for capturing and removing toxic molecules from heavy metals from the body similar to chelation therapy. It reportedly removes heavy metals such as mercury, cadmium, lead, arsenic, aluminium, and nickel to name a few.


A toxic molecule is very much smaller than a zeolite molecule, and is positively charged. A zeolite molecule carries a negative charge and what do you think happens when they meet? Opposites attract and the toxic molecule actually goes inside of the honeycomb like zeolite molecule and cannot get out.


The zeolite molecule will leave the body after six to eight hour when you go to the toilet taking the toxins with it. Viruses and viral parts are very much smaller than the zeolite and are also very highly positively charged.


Due to this reason zeolite can also trap viruses and remove them from the body, including HIV, HPV, H1N1, Bird Flu, Swine Flu and many other viruses. In effect stopping the replication of the virus which if true would make the solution excellent herpes remedy.


But is it true? The principles seem sound and after really looking at Zeolite the claims do at least seem plausible. However on closer inspection a lot of what is being said may be as a result of people being rewarded financially for recommending an expensive supply of liquid zeolite.


Conclusion: Needs to be thoroughly looked at, and watch out for (avoid) the expensive supplies.


You can also watch a Video HERE to understand more about zeolite before you decide if zeolite is the best alternative herpes treatment.


Everyone needs to make their own decision on which is the best alternative herpes treatment.
Of course we may seem biased as we do sell our own instructional publication called Get Rid of Herpes, but please don’t feel that you have to listen to our views on the subject of herpes treatments.




Sarah Wilcox (an ex-HSV2 sufferer) is the originator and author of Get Rid of Herpes which details a unique method of actually killing viral pathogens responsible for the herpes virus as well as a quick and natural method for healing blisters.


This method works for both men and women. It is suitable for use against Genital Herpes, Oral Herpes, Herpes Type 1 and Herpes Type 2.


She will share with you how to accomplish this permanent relief from out breaks without any drugs whatsoever and (that includes supplements and herbs formulation).


For more details, visit her website at Best Alternative Herpes Treatment, where she will show you exactly how to treat your own condition at home regardless of how severe your herpes is right now.


Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate


Treatment for Rheumatoid Arthritis – Side Effects of Methotrexate   -      Are you experiencing pain in your joints? Are you looking for natural treatment for rheumatoid arthritis? Read on to find out more.
Click HERE To Find Out How You Can Cure Rheumatoid Arthritis Holistically


Methotrexate is one of the most common forms of treatment for Rheumatoid Arthritis (RA) and is arguably the most important medicine used to treat RA today. It is the staple of RA treatment since it is effective at reducing disease activity for a large percentage of patients.


Most people with RA will go on this drug at some point or another.

Because of it is prescribed so frequently it is all too easy to forget that this is a serious toxic chemical.


This post is based on the personal experience of Clint Paddison, an ex-RA sufferer, who comes out with the Paddison Program for Rheumatoid Arthritis


According to Clint Paddison, an ex-RA sufferer, he hates this drug.

It took him years to work out how to get off all RA drugs. But he was determined, because his experience on using Methotrexate as a treatment for Rheumatoid Arthritis was awful.


After 3 weeks Clint genuinely started to get some relief from 10mg/week. It helped him to reduce his pain approximately 70% for the first 6 – 12 months.
However, after 2 years on that drug he had to increase his dosage by up to 25 mg/week and he had to take folic acid the day before and the day after to try to keep his liver in order.


But it wasn’t just his liver that was falling apart. He was falling apart emotionally, physically and mentally. He was so tired from the drug that it was a huge effort just to consider getting up off the couch to get a glass of water. He was borderline depressed and although he was alive, he felt he was as good as dead.


So, how did Clint get off methotrexate? He will show you the steps to doing that below, and in more detail in the Paddison Program for Rheumatoid Arthritis.


But first let’s do a quick recap on Methotrexate so that you do not lose sight of what you are dealing with and why you want to get off it – fast.


Methotrexate’s brand names include Methoblastin, Trexall and Rheumatrex. It is called a disease-modifying anti-rheumatic drug (DMARD) and attempts to decrease pain and swelling associated with Rheumatoid Arthritis. In doing so, Methotrexate can prevent damage to joints and therefore reduce the likelihood of disability.


Symptoms of Rheumatoid arthritis may improve within 3 weeks of starting treatment, but it may take 12 weeks or even 6 months of treatment for full benefit to be realized. Some patients do not see any benefit at all from Methotrexate.


Although Methotrexate was only approved as a treatment for Rheumatoid Arthritis in the US in 1988, it had already been used to treat cancer and psoriasis.


Typically, Methotrexate is taken once day a week for RA. The starting dose for most adults with rheumatoid arthritis is 7.5 to 10 mg and this dose can be increased to 20 to 25 mg each week. Methotrexate is also available in an injectable form which can be self-injected by the patient.


It still remains unclear exactly how methotrexate decreases arthritis activity. It is known that Methotrexate interferes with certain enzymes which play a role in immune system function.


Methotrexate prohibits the enzyme dihydrofolate reductase, thereby affecting the production of a type of folic acid, which is required for actively growing cells.


Folic acid supplementation is required if you take methotrexate. Doctors vary in their approach with how this is prescribed. Sometimes the Folic acid is taken daily, in other cases it is taken in a larger dose 8 hours before and 8 hours after the weekly methotrexate pill.


Methotrexate can cause an abnormal functioning of the liver. Therefore, it is very important to have blood tests on a regular basis to test for liver functionality. At a minimum, doctors will ask for blood tests every 8 to 12 weeks.


However, there is a greater benefit to the patient if the tests are done as frequently as every month to allow not just the liver health to be reviewed, but the inflammation levels of CRP (blood test to measure the amount of C-reactive protein in blood) and ESR (blood test to check for inflammation in the body) as well to view the overall disease activity.


Part of Clint’s strategy in seeking my RA cure was to be copied on the monthly blood test results and using the CRP and ESR to guide me as to how my holistic methods were performing. He strongly recommends RA sufferers should get their blood tested monthly for this benefit alone!


Avoid alcohol whilst taking Methotrexate since alcohol increases the risk of liver damage significantly.


Methotrexate should not be taken if you are pregnant or planning to get pregnant. Methotrexate can cause birth defects and/or complications during pregnancy.


This was one of the main reasons that RA sufferers should pursue a natural rheumatoid arthritis remedy.


Clint was told that he should not try to have children until he stopped taking this drug, because he was on 25mg/week (at maximum dose). Do not fall pregnant whilst one of you or your partner is on methotrexate and for at least 3 months after you stop taking the drug. Clint and his wife waited 2 years just to be sure! This stuff is not to be messed with! Now Clint has his first little one on the way.


Besides the aforementioned side-effects on the liver, Methotrexate may also cause fatigue, nausea and vomiting. According to Clint’s personal experience, he found the fatigue on Methotrexate to be relentless – constantly tired 24/7 even if he was getting 8 hours of painful sleep. As with all drugs, side effects are usually dose-dependent.


Some medications may alter methotrexate function. So, tell your doctor of all the medications you take (both prescription and over the counter). Also, NSAIDs, though often prescribed together with methotrexate, can affect the level of drug activity.


If it works at first, it doesn’t mean that it will work forever. Treatment for Rheumatoid Arthritis often needs to be changed because the body can build resistance to a treatment. Some people find success with methotrexate at first and then later find that it stops working. Then, alternative drugs are tested or even a combination therapy is proposed where more than one drug is used at the same time.


Whilst on Methotrexate it is still possible to heal your body through natural methods. This was something that Clint discovered himself, by remaining on Methotrexate whilst he implemented his holistic experiments until he was able to eliminate my inflammation.


So the great news about Methotrexate – is that unlike NSAID’s and antibiotic drugs, it doesn’t seem to interfere too heavily (if at all) on the delicate environment of your intestines (which is where the real cause of Rheumatoid Arhthritis really lies). This means that your determined efforts to get well naturally whilst on Methotrexate will not be undermined by the drug side effects.


Finally, some good news huh?! To reverse RA symptoms take a look at Clint Paddison’s Rheumatoid Arthritis Diet and Natural Treatment.


The Paddison Program is designed to work whilst taking your medications that have been prescribed by your doctor. With time, and as results permit, then the strategy for getting off medication for RA will be as follows:


Step 1 – Follow the The Paddison Program to gradually reduce the inflammation and swelling in the body until your blood test readings of C-Reactive Protein (CRP) and ‘Sed Rate (ESR) come into the target range (See Appendix C in the Paddison Program eBook for information on blood readings)


Step 2- When favorable blood readings occur, and with the authorization of your Rheumatologist, move to a slightly lower dose of medication


Step 3 – Maintain The Paddison Program natural therapy in the ‘consolidation’ phase (Phase 4) on your reduced medication until blood tests results of CRP and ESR again indicate normal


Step 4 – Repeat step ‘2’ until you are no longer on medication and are holding quality blood test levels, drug-free!


You will see that all of the above can be achieved without the overuse of supplements and complicated meals.


Following the protocol exactly as it is outlined in the Program, and you should be able to stop taking all of your medication and get your inflammation levels back to normal in a 3-month period. You should do the same and if you get started on the Paddison Program which will guide you exactly how to go about it, step by step.


You may want to click on to watch a Video HERE to learn about using Methotrexate as a treatment for rheumatoid arthritis.


For more ideas on treatment for Rheumatoid Arthritis, click on this website at Paddison Program for Rheumatoid Arthritis


This article is based on the book, “The Paddison Program for Rheumatoid Arthritis” by Clint Paddison. Clint Paddison became afflicted with Rheumatoid Arthritis at 31. After recovering from rheumatoid arthritis, Clint Paddison teaches other RA sufferers on how to heal naturally so that they can get on the path towards wellness. Clint creates the ultimate Rheumatoid Arthritis solution (The Paddison Program for Rheumatoid Arthritis) guaranteed to permanently reverse rheumatoid arthritis symptoms naturally that will dramatically improve the overall quality of your life, without the use of prescription medication and without any surgical procedures. Learn more by visiting his website: Effective Treatment for  Rheumatoid Arthritis


To get more ideas on how to eat in a healthy way as part of the treatment for rheumatoid arthritis, click on Akaline Cookbook & Recipes


By reducing your body weight, this will reduce the pressure on your joints which is a helpful treatment for rheumatoid arthritis, you can do this by learning how to do yoga at home, for more information, click on Brilliant Yoga