Revealing Here the 6 Best Exercises for Painful Wrist

 

Revealing Here the 6 Best Exercises for Painful Wrist - Here are 6 simple exercises for painful wrist which can be very effective to help you strengthen your wrists and break free from the ongoing cycle of repetitive motion and pain.
#1 Recommended Natural Pain Cream – Rub on Relief for Fast Wrist Pain Relief

 

It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore.

 

An injury, such as a sprain or fracture, can obviously cause wrist pain, but far more often the cause is far more insidious, and occurs due to repetitive stress (from typing, playing a sport, driving long distances, texting, or virtually any activity that causes your wrist to move in a repetitive motion can be to blame).

 

On a foundational level, wrist pain, like virtually all forms of pain, often has an underlying inflammatory cause. Even short-term overuse can set off an inflammatory cascade in your immune system, intended to “heal” the overworked area. If that inflammation persists on a low level, it can then contribute to the very pain it was originally intended to heal.

 

If your repetitive movements continue, perhaps because you simply love playing tennis too much, or must type often for your job, the inflammatory cascade can easily spiral out of control, along with its associated pain.

 

If this sounds familiar to you, you’ve got to try out Heal-n-Soothe, which contains 12 natural anti-inflammatories, including, proteolytic enzymes, to give your body a powerful and proven one-two punch against inflammation and pain.

 

Top Exercises for Painful Wrist

 

Fortunately, some simple exercises for painful wrist can also be very effective to help you strengthen your wrists and break free from the ongoing cycle of repetitive motion and pain.

 

  1. Wrist Stretches:With your forearm supported on a table and your wrist hanging over the edge, bend your wrist upward and downward slowly for a thorough stretch (repeat 10 times). Next, move your wrist from side to side slowly until you feel a stretch (repeat 10 times).

 

  1. Prayer Stretch:With your palms together (hands in a prayer formation) and elbows out, slowly lower your wrists until a gentle stretch is felt (hold for 10 seconds). Return to starting position and repeat 10 times.

 

  1. Opposite Hand Wrist Stretch: With your arms extended straight in front of you, use your opposite hand to press the back of your hand downward, so your fingers point toward the floor (hold for 15-30 seconds). Then pull your fingers up and backward (so your fingers point toward the ceiling, holding for 15-30 seconds). Repeat for a total of three sets.

 

  1. Tennis Ball Exercise:Make a fist around a tennis ball. Squeeze it as hard as you can (without being in pain) for about 5 seconds. Repeat up to 10 times.

 

  1. Flexion and Extension Exercises:Hold a light dumbbell in your hand with your arm extended out straight in front of you (your fingers, curled around the dumbbell, should be facing the ceiling).

 

Slowly bend your risk upward, holding for 10 seconds, then bend it downward toward the floor, holding for another 10 seconds. Repeat this four times.

 

This exercise can also be done using a resistance band, with one end placed under your foot for traction and the other end around your palm.

 

  1. Rubber Band Forearm Exercise:Hold your hand out flat, then place a rubber band firmly around your five fingers. Open your fingers slowly, allowing the resistance of the rubber band to work the muscles and tendons in your forearm (which often contribute to carpal tunnel syndrome). Hold your fingers open for 15 seconds, then repeat up to 12 times.

 

Watch this Video HERE to learn some more quick exercises for painful wrist

 

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The synergistic blend of 10 homeopathic ingredients in Rub on Relief, each carefully selected to address pain and inflammation from a slightly differently angle, is just what you need.

 

While giving you the simplicity and fast-acting relief you expect from a pain cream – as the name says, you simply rub it on for relief – Rub on Relief does so without methyl salicylate (a common component of many over-the-counter back pain creams, which can be toxic).

 

Rub on Relief contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.

 

Achy joints!? Rub on Relief is the most effective joint pain cream.

 

With Rub on Relief, instant relief is a simple rub away … so if you’re prone to aching wrists, keep a tube on hand at home, at work and even in your car, so you can get fast relief whenever you need it most.

 

#1 Recommended Natural Pain Cream – Rub on Relief for Fast Wrist Pain Relief

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How to Add 12 Years to Your Life No Risk!

 

How to Add 12 Years to Your Life No Risk! According to Dr. Edward Howell, , one of the pioneers of enzyme research, your ability to at least add 12 years to your life is only as good as your “enzyme potential.” Read on to find out more.
A Safe Anti-Aging Tool That Can Add 12 Years to Your Life With No Side Effects

 

Researchers from the Buck Institute for Age Research in California have revealed that the non-steroidal anti-inflammatory drug (NSAID) ibuprofen may act like the proverbial fountain of youth, at least as far as yeast, lab worms and fruit flies are concerned.

 

The drug extended the lifespan of such creatures by 15 percent, which researchers suggest is comparable to 12 human years. What’s more, according to the study’s lead researcher Dr. Chong He, ibuprofen not only can add 12 years to your life but also longer healthier lives. He said:

 

“We have some preliminary data on worms that showed that this drug also extended the health span in worms. It made them live not just longer but also healthier.

 

You can measure the thrashing of the worms. If they’re healthy, they do have a tendency to thrash a lot, and also we can measure the pumping as they swallow, because if they’re healthy, the pumping is faster.”

 

It would seem upon first glance that ibuprofen’s ability to add 12 years to your life would be due to its anti-inflammatory effects.

 

As you may know, inflammation is associated with an increased risk of heart disease and stroke, may promote the formation of fatty plaques in your arteries and contributes to many other chronic diseases, like type 2 diabetes, cancer, obesity and digestive disorders.

 

The quandary, however, is that flies yeast and worms lack an enzyme (cyclooxygenase) that is involved in inflammatory response. As such, they do not have an inflammatory response, and therefore the ibuprofen must have extended longevity via another pathway.

 

As of now it’s unclear what that other pathway is, with researcher Dr. Michael Polymenis of Texas A&M University noting “We are not sure why this works …”

 

What is for certain is that taking ibuprofen in the name of longevity is not a wise idea …

 

Ibuprofen May Harm Your Heart and Destroy Your Cartilage

 

NSAIDs are notorious for increasing your risks of heart attack (Vioxx, anyone?). A National Cancer Institute study found taking 400 mg of the NSAID Celebrex twice a day for about 33 months increases your heart attack risk by 340%!

 

Even aspirin, which is another type of NSAID that has been linked to slight longevity benefits in mice, carries significant risks, including serious gastrointestinal bleeding, kidney damage, stroke, cataracts, hearing loss and a risk of chronic overdose when taking for a long period of time.

 

Aspirin’s side effects are so severe researchers have recommended it be changed to prescription-only status.

 

And all NSAIDs are hard on your gastrointestinal tract, leading to potentially fatal side effects such as bleeding in your digestive tract, ulcers and perforation of your stomach or intestines.

 

Further, NSAIDs disrupt cartilage synthesis and actually speed up the destruction of cartilage and joints, which is particularly disturbing because one of the most common uses for NSAIDs is for treating osteoarthritis, a leading cause of joint pain in the United States.

 

Some of the negative cartilage effects linked to NSAID use include the inhibition of synthesis of cellular matrix components, collagen synthesis and chondrocyte proliferation. In the latter case, chondrocytes are essential for healthy joint function, as they are the only cells that produce cartilage tissue.

 

According to some reports, NSAID use may actually be a key reason for the rapid rise in knee and hip replacements in recent years! Writing in the Journal of Prolotherapy, researchers noted:

 

“The long-term consequence of the deterioration of the joint is a need for joint replacement. This author notes that massive NSAID use in osteoarthritic patients since their introduction over the past forty years is one of the main causes of the rapid rise in the need for hip and knee replacements both now and in the near future.”

 

The researchers continued:

 

“Because of the potential for significant side effects of these medications on the liver, stomach, gastrointestinal tract and heart, including death, treatment guidelines advise against their long term use …”

 

If You Want a Safe Anti-Aging Tool, You Want Proteolytic Enzymes

 

There’s no reason to risk your health and your life to enhance your longevity and well-being … to do this you instead need to put out the fire of chronic inflammation.

 

According to Discovery Medicine:

 

“While the etiology of the aging process is not fully understood, inflammation clearly plays a major role, inextricably linking inflammation and aging.”

 

Inflammation is a natural response, so everyone experiences it sometimes (and this is a good thing, as it helps protect you from bacteria, viruses and other pathogens and injuries).

 

Chronic inflammation is different; it’s caused by negative emotions (stress), poor diet (sugar, alcohol, soda, trans fats, etc.), lack of exercise, smoking and other unhealthy lifestyle choices.

 

You can cut down on chronic inflammation drastically by eating fresh whole foods (lots of veggies and antioxidants), exercising and keeping your stress under control.

 

You can also try Heal-N-Soothe, a 100% natural blend of 12 inflammation-fighting ingredients that is as effective as prescription anti-inflammatories (but much safer). It also contains proteolytic enzymes, and herein lies its real anti-aging secret.

 

Dr. Edward Howell, one of the pioneers of enzyme research, in particular believed that you are born with a limited supply of enzyme energy, and if you don’t consume enough enzymes via your diet (in raw foods, for instance), your digestive system will become stressed and unable to properly break down your food.

 

This could lead to a reduced availability of metabolic enzymes (which are ‘used up’ to support digestion), which he believed was at the root of most chronic health problems.

 

According to Dr. Howell, your life expectancy is only as good as your “enzyme potential.”

 

Proteolytic enzymes are naturally produced in your pancreas, but your natural production declines with age. Hydrochloric acid in your stomach is also reduced with age, and this is another variable, as hydrochloric acid plays a role in activating enzymes.

 

Including raw foods in your diet is important to help replenish some of your body’s enzyme stores naturally, however for anti-aging effects you’re going to want Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes (now with double the enzymes ) … without any risks of side effects.

 

Watch this Video HERE from Dr. Robert Thompson: “The More We Stop Inflammation, The More Gracefully We Age”

 

A Safe Anti-Aging Tool That Can Add 12 Years to Your Life With No Side Effects

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Top 9 Symptoms of Fibromyalgia You Need to Watch Out!

 

Top 9 Symptoms of Fibromyalgia You Need to Watch Out! If you’re not sure whether your pain is fibromyalgia-related, consider whether you experience any of these top 9 symptoms of fibromyalgia listed here.
Click HERE To Learn How to Use the all-natural proteolytic enzyme therapy to Stop Pain for Good

 

It’s estimated that 5 million Americans, mostly women, suffer from fibromyalgia. Most are not diagnosed until middle age, although symptoms often begin earlier, and many are not correctly diagnosed at all.

 

Often considered an arthritis-related condition, fibromyalgia is not actually a form of arthritis. However, it is considered a rheumatic condition that causes impairment to your joints and soft tissues, along with chronic pain and fatigue.

 

Part of what makes fibromyalgia so challenging to diagnosis is that its main symptoms – pain and fatigue – resemble those caused by many other conditions. It’s not unusual for sufferers to visit multiple doctors multiple times before fibromyalgia is mentioned.

 

Further, there are no diagnostic tests for this condition, and many physicians write it off as “all in your head.” If you’ve struggled with fibromyalgia, however, you know the pain is all too real and can be quite debilitating.

 

If you’re not sure whether your pain is fibromyalgia-related, consider whether you experience any of these top 9 symptoms of fibromyalgia.

 

The Top 9 Symptoms of Fibromyalgia

 

  1. Muscle Aches:You may feel a deep aching or burning sensation, or experience the feeling of a pulled muscle that don’t go away.

 

  1. Headaches:Chronic headaches or migraines occur in about half of fibromyalgia sufferers, possibly due to a chemical imbalance in your brain.

 

  1. Tender Points:Pain tends to occur in 18 specific “tender points” in people with fibromyalgia. This includes the back of your head, between your shoulders, front of your neck, top of your chest, elbows, tops of your hips and inside of your knees.

 

You may have pain in a few or many of these spots (most fibro sufferers have multiple tender points that can be identified by applying pressure to the area).

 

  1. Symmetrical Pain:The pain of fibromyalgia occurs in different areas of the body, on both sides and in the upper and lower areas (although this symmetrical pain won’t necessarily occur at the same time or constantly).

 

  1. Fatigue:Chronic daily fatigue is common and debilitating in those with fibromyalgia. This is partly due to difficulty sleeping, which may be caused by restless leg syndrome or sleep apnea, which often occur along with fibromyalgia.

 

  1. Sleep Disturbances:Insomniadifficulty falling asleep, and frequent night time waking are common symptoms of fibromyalgia.

 

  1. Brain Fog:“Fibro fog” may make it difficult for fibromyalgia patients to think clearly. The brain fog may be worsened by lack of sleep and physical pain.

 

  1. Lasting Pain:The pain of fibromyalgia tends to be chronic, lasting for three months or more, and is not able to be explained by another illness or injury.

 

  1. Other Chronic Disease (Especially Rheumatic or Pain Conditions):Fibromyalgia is more likely to occur if you have another rheumatic disease, such as rheumatoid arthritis or lupus, and it may also occur alongside other pain conditions, such as chronic fatigue syndrome, endometriosis, inflammatory bowel disease, interstitial cystitis, temporomandibular joint dysfunction, and vulvodynia.

 

Watch this Video HERE from Dr. Paul S. Auerbach of Stanford University about causes, symptoms of fibromyalgia and treatments

How is Fibromyalgia Diagnosed and Treated?

 

Not all physicians will recognize the symptoms of fibromyalgia. However, if yours is familiar with it he or she should be able to make an accurate diagnosis. This is done based on criteria established by the American College of Rheumatology and includes:

 

“ … a history of widespread pain lasting more than 3 months, and other general physical symptoms including fatigue, waking unrefreshed, and cognitive (memory or thought) problems. In making the diagnosis, doctors consider the number of areas throughout the body in which the patient has had pain in the past week.”

 

Unfortunately, the first-line treatment for fibromyalgia is often pain relievers and/or anti-inflammatory drugs (NSAIDs), which are intended not as a cure but as a form of symptom relief. Antidepressants and anti-seizure medications, for pain relief, may also be recommended, although the benefits of such treatments are questionable.

 

In one analysis of 10 high-quality studies comprising more than 6,000 adults who received either duloxetine (Cymbalta, an antidepressant), milnacipran (Savella, for fibromyalgia pain), or a placebo to treat fibromyalgia for up to six months, the majority of those taking medications did not experience substantial improvement.

 

Only 22 percent of those on the drug regiment improved significantly while 21 percent quit taking the medications because the side effects were too severe.

 

The most common medication side effects that lead patients to stop taking the drugs were nausea, dry mouth, constipation, headache, somnolence/dizziness and insomnia, and, rarely, both drugs were associated with suicidality, liver damage, abnormal bleeding, elevated blood pressure and urinary hesitation.

 

The researchers concluded that drug treatment alone for fibromyalgia “should be discouraged,” and instead suggested a more holistic approach that included exercise to improve mobility and psychological counseling to improve coping skills. Study co-author Brian Walitt, M.D., M.P.H. added:

 

“The medical field does poorly with the treatment of fibromyalgia in general … Chasing [a cure] with medicine doesn’t seem to work. The people who seem to me to do best sort of figure it out on their own by thinking about things, getting to know themselves, and making changes in their lives to accommodate who they’ve become.”

 

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases:

 

“Many people with fibromyalgia also report varying degrees of success with complementary and alternative therapies, including massage, movement therapies (such as Pilates and the Feldenkrais method), chiropractic treatments, acupuncture, and various herbs and dietary supplements for different fibromyalgia symptoms.”

 

Proteolytic Enzymes May Help Remedy a Build-up of Fibrin in Fibromyalgia

 

The word fibromyalgia comes from the Latin term “fibro,” for fibrous tissue, and the Greek words “myo” (muscle) and “algia” (pain),  and this gives a great clue to one of the most preferred, safe and natural treatments for this condition.

 

According to Dr. William Wong, ND, PhD.:

 

“ … in FMS [fibromyalgia syndrome] we have a build-up of fibrin (the fibro of Fibromyalgia) through and across striated muscle around the body. There is also the growth of fibrin in the micro-circulation essentially plugging these tiny blood vessels in the affected areas.

 

The combo of decreased blood supply, with the strangulating effect of the fibrin on muscle tissue … creates the environment of ischemia [(the lack of oxygen or Adenosine Tri Phosphate for the cells to breathe, leading to pain)].

 

What can be done to decrease the fibrosis? Until recently, nothing! There has been really nothing in either the allopathic or naturopathic armamentum that was capable of lysing away scar tissue or fibrosis … [but] with the advent of oral systemic enzyme research and application all branches of the healing arts now have a powerful and effective tool for the safe lysing away of fibrosis.”

 

In short, the pain and suffering of fibromyalgia have been linked to an excess of fibrin in your muscle tissues. Known as fibrosis, this condition can spread to affect every muscle and organ in your body.

 

Fortunately, it doesn’t take long to reverse fibrin overgrowth. The key is re-activating your body’s natural fibrin clean-up crew, which is made of proteolytic enzymes, a group of systemic enzymes responsible for breaking down protein molecules.

 

To learn more, and discover the best proteolytic enzyme supplement on the market, click HERE. Sound too good to be true?! More than 150,000 people in 85 countries have already become pain free using all-natural proteolytic enzyme therapy.

 

The All-Natural Proteolytic Enzyme Therapy to Become Pain Free From Now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

7 Secrets for Better Results and Fast Workout Recovery

 

7 Secrets for Better Results and Fast Workout Recovery - Read on here to find out How Do Olympic Athletes Get Better Results and Fast Workout Recovery which you can also use for yourself after your workouts.
The Secret Weapon Olympic Athletes Use to Recover from Intense Workouts Much Faster

 

There is arguably no more important event in an athlete’s life than the Olympic games.

 

And this year at the Winter Olympics in Sochi we’ve already seen phenomenal tests of strength, endurance and dedication as the athletes compete to be world champions. This doesn’t come without years of practice, discipline and drive … as well as one heck of a recovery program!

 

How is it that Olympic athletes can train so hard, day in and day out, without succumbing to injury, physical stress, strain, and pain? And if their secret recovery program works so well for them (while pushing themselves to the extremes of physical and emotional limits), imagine what it could do for YOU in your life …

 

How Do Olympic Athletes Get Better Results and Fast Workout Recovery?

 

There’s no one right answer to this, as each athlete’s program is carefully tailored to their needs, although there are some similarities throughout.

 

For starters, you can bet that each athlete has a veritable army of professionals to guide them. We’re talking nutritionists, strength coaches, physiologists, psychologists, coaches … and more.

 

As an Olympic athlete, every aspect of their performance is analyzed and tended to, right down to what they eat for breakfast.

 

As reported by Wired:

 

“Rather than just eating their Wheaties like Bruce Jenner, they guzzle beet juice before a workout, because their team of nutritionists has determined that the nitrates it contains can improve aerobic exercise performance by as much as 2 percent.

 

They don’t just rub Bengay on tired muscles, they follow elaborate hydrotherapy regimens to limit muscle damage and reduce soreness by 16 percent.

 

And instead of pounding out hour after hour of training, they sometimes do a targeted workout of insanely high intensity, approved by their physiologists, which can give them better results in as little as four minutes.”

 

Some of the ‘secret’ foods enjoyed by Olympians to improve their performance and recovery include:

 

  • Almond butter and honey sandwiches, to provide energy and boost endurance

 

 

  • Chocolate milk (post-exercise), for its mix of carbohydrates and protein

 

 

  • Beet juice, to help muscles use oxygen more efficiently

 

The German and Austrian Olympic Teams Ordered 1 Million of These Prior to the 1998 Winter Games …

 

Cortisone and non-steroidal anti-inflammatory drugs (NSAIDs) used to be the go-to treatment for pain among athletes. But that is changing. Fed up with their significant side effects, and looking for a safer, more effective avenue of relief, some Olympic teams are turning to proteolytic enzymes, which research shows may speed recovery and lessen pain after intense exercise.

 

Dr. Joseph Keul, a sports medicine physician, was among the first to use proteolytic enzymes to help Olympic athletes recover from injuries. They were so effective that the German and Austrian Olympic teams order more than 1 million tablets of the enzymes prior to the 1998 Winter Olympics.

 

Research shows, for instance:

 

People with sports-related ankle injuries who took proteolytic enzymes had faster healing and less time away from training (reduced by about 50%)

 

Proteolytic enzymes significantly speed healing of bruises and other mild athletic injuries as well as finger fractures

 

Further, as reported by PR Newswire:

 

“Systemic [proteolytic] enzymes have been shown in numerous studies to support recovery from muscle and joint pain following strenuous exercise. In one study of boxers published in The Practitioner, systemic enzymes significantly reduced injuries such as cuts, broken vessels, bruising and sprains prior to entering the ring.

 

In another placebo-controlled study, 22 of 44 patients with sprained ankles received systemic enzymes for 10 days, and were found to have less pain and swelling, and greater mobility than the control group. More than 20 additional studies have confirmed the use of enzymes to promote recovery from injuries.

 

Other studies suggest that systemic enzymes may also help lessen the wearing away of muscle tissue caused by over-training.”

 

If It’s Good Enough for Olympic Athletes …

 

Then surely it’s good enough for helping you avoid post-workout pain and strains … as well as to help heal ongoing chronic pain of all kinds. The fact is, even if you’re just heading home from the gym or a weekend tennis match, the proper recovery will ensure that you’re able to heal and repair the ‘damage’ that exercise caused so you’ll grow stronger and be able to work out even harder next time.

 

Among the most important elements are a proper cool down (5-10 minutes of low intensity exercise at the end of your workout), stretching and hydration. However, perhaps most important is reaching for a bottle of Heal-n-Soothe, which is an all-natural inflammation fighter that promotes healthy muscle repair.

 

Heal-n-Soothe’s secret weapon for your recovery is its concentrated dose of proteolytic enzymes, which eat excess fibrin and scar tissue for lunch, helping every microscopic muscle tear to heal properly to deliver a full range of motion while reducing inflammation, tightness and pain.

 

These enzymes work at a cellular level, ensuring your workout recovery starts from the inside out (plus, it also contains 12 of nature’s best anti-inflammatory compounds).

 

You can watch this Video HERE to learn how to recover from muscle soreness

 

6 More Secret Weapons Olympians Use to Get Better Results and Fast Workout Recovery

 

Not all of the recovery efforts of Olympic athletes are as simple and foundational as proteolytic enzyme therapy. Other methods include:

 

  1. Prolotherapy: Prolotherapy stimulates localized inflammation to help your body heal areas with lower blood supply (such as tendons and ligaments) — the exact opposite effect of cortisone shots. Prolotherapy has been found to help tendons and ligaments rebuild as much as 40% stronger than the originals. If you have joint pain, you may be interested to try prolozone therapy, which adds critically important components to standard prolotherapy: ozone and nutrients to facilitate healing and repair.

 

  1. Acupuncture: Acupuncture works to realign meridians of energy by stimulating a certain combination of 2,000 points on the body. The practice most likely relieves pain by stimulating your central nervous system to release hormones and neurotransmitters and boost your immune system.

 

  1. Platelet-Rich Plasma (PRP) Therapy: With this therapy a vial of your blood is spun in a centrifuge to separate the platelet-rich plasma. The PRP is injected into the site of your injury, where it is said to release growth factors that facilitate tissue healing.

 

  1. Magnetic Pulse Therapy: This involves sending short rapid pulses of a specific electromagnetic frequency into the knee or other problem area, where it causes a biochemical response that relieves pain felt from inflammation.

 

  1. Low-Intensity Laser Therapy: The lasers are able to penetrate beneath your skin and can stimulate normal cell activity, speed up healing and reduce inflammation.

 

  1. Infrared Sauna Therapy: The far-infrared heat used in this type of sauna leads to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing.

 

The thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and wellness. You can get this same benefit at home by using a far-infrared heating pad <– click here to see our top recommendation!

 

What is interesting to note is that many of these therapies … proteolytic enzymes, acupuncture, nutrition and infrared heat … can be used simply by anyone looking to improve their athletic performance and recovery. They’re not just for Olympians!

 

So if you’re a weekend warrior, a gym rat, a star on your local softball team … or if you have aches and pains that you want healed for good, do give these a try (and be sure to stay tuned to the blog for more pain-relieving, healing tips).

 

P.S.

 

I forgot to mention one more pain relief strategy that two-time USA Olympian Debbi Lawrence said helps her “recover from intense workouts much faster” and her “legs have never felt better.” You can read about it here.

 

The Secret Weapon Olympic Athletes Use to Recover from Intense Workouts Much Faster

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Here are 6 Remarkable Natural Treatments for Gout

 

Here are 6 Remarkable Natural Treatments for Gout - These are the 6 natural treatments for gout you can follow if you are suffering from intense, painful, swelling joints.
An All-Natural, 100% Safe Treatment for Intense, Painful, Swelling Joints

 

About 3 million Americans suffer from gout, a form of arthritis that leads to intense, painful swelling in your joints. Many people experience their first gout attack in their big toe, which may feel like sharp, intense pain along with swelling and stiffness.

 

The site of the attack will also be red and hot to the touch. After the big toe, gout may be felt in your ankles, heel and insteps, your knees, wrists and fingers and even your elbows.

 

Most gout attacks go away on their own without treatment, and there can be months or years before another attack occurs. However, if they occur frequently or if your attack was severe, you may find yourself developing anxiety over when the next gout attack may strike.

 

Gout is caused by an excess of uric acid in your body. Uric acid is a normal waste product, but if your body produces it in excess … or is unable to effectively remove it … it can lead to deposits of urate crystals in and around your joints. These needle-like crystals are responsible for the pain that gout sufferers know all too well.

 

What Causes Uric Acid Build-Up and Gout?

 

As for what causes excess uric acid to accumulate in your body, there are a number of factors, including:

 

Fructose-rich foods and beverages: Fructose induces uric acid generation in your body. Consuming fructose-rich beverages like soda and orange juice, for instance, is associated with an increased risk of gout in women and men.

 

Certain medications: Low-dose aspirin, diuretics and immunosuppressants may raise uric acid levels.

 

Excess alcohol: Too much alcohol, especially beer, which is high in purines, may raise uric acid levels and gout risk. In one study, men who drank the most alcohol had double the risk of developing gout as non-drinkers.

 

According to Harvard Medical School:

 

“Beer drinkers increased their risk by 50% for every daily serving, while those who drank hard liquor increased their risk by 15% for each drink.”

 

Red meat and shellfish: These are high in purines, which are metabolized into uric acid.

 

Kidney problems: Your kidneys help your body keep just the right amount of uric acid in your bloodstream, but if they’re not functioning properly an excess of uric acid may accumulate.

 

How to Treat Gout Naturally: 6 Natural Treatments for Gout

 

There are drugs available to treat gout, including allopurinol, which works by reducing your uric acid levels, and non-steroidal anti-inflammatory drugs (NSAIDs) to block pain and inflammation. But these drugs do not treat the underlying causes of gout, which can be a lifelong problem.

 

This means you could potentially need to take these medications for life, exposing yourself to a risk of long-term side effects. Fortunately, there are steps you can take to treat, and prevent, gout naturally:

 

  1. Eat Cherries

 

Cherries contain anti-inflammatory antioxidants including anthocyanins and bioflavonoids, which may lower your uric acid levels. People with gout cut their risk of recurrent attacks in half by eating about 20 cherries a day. Cherry extract was also associated with a 40 percent reduction in gout flare-ups.

 

  1. Lose Weight

 

Losing weight helps reduce uric acid in your blood, and being overweight is a risk factor for gout. So staying active and eating right to maintain a healthy weight are important to prevent and treat this condition.

 

  1. Limit Your Intake of Sugary Drinks

 

Drinking one sugary soda a day raised the risk of gout by 74 percent compared to those who drank soda less than once a month. Drinking two a day raised the risk by 97 percent. Orange juice, which is also rich in fructose, was also problematic, raising the risk of gout by 41 percent among those who drank it daily and 142 percent for twice-daily consumption. As mentioned, excess alcohol should also be avoided.

 

  1. Drink Coffee

 

If you enjoy coffee, there’s good news. Long-term consumption is linked to a lower risk of gout in both women and men. Don’t overdo it, of course, and avoid added sweeteners, but a couple of cups of black coffee a day may be beneficial.

 

  1. Consume Plenty of Vitamin C

 

Vitamin C, either from dietary sources or via a supplement, is associated with a lower risk of gout, as higher vitamin C intake significantly reduces serum uric acid levels. Foods rich in vitamin C include kiwis, bell peppers, tomatoes, papayas, dark leafy greens, broccoli and citrus fruits.

 

  1. Proteolytic Enzymes

 

Gout is, at its foundation, an intense acute inflammatory reaction. This is why the first line of treatment for gout is typically anti-inflammatory therapy with nonsteroidal anti-inflammatory drugs.

 

Before resorting to anti-inflammatory drugs, watch my Video Here, which uncovers quick and easy ways to reduce inflammation.

 

Try limiting refined foods and sugar, which are pro-inflammatory, and focus instead on eating an anti-inflammatory diet. You should also embrace relaxation strategies, as stress can cause and exacerbate inflammation.

 

And, importantly, try the all-natural anti-inflammatory Heal-n-Soothe, which has 12 natural inflammation-fighting ingredients, including systemic proteolytic enzymes. bromelain, turmeric, devil’s claw, boswellia extract, rutin, ginger extract and more.

 

You simply won’t find a more powerful natural anti-inflammatory anywhere else, which is why anyone facing gout, must give this a try. And don’t worry, there’s absolutely no risk involved.

 

If you give it a try and don’t think it’s everything I claim, simply return your order within 90 days. You re automatically covered by our 90-Day Money Back Guarantee.

 

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