10 Healthy Raw Foods Remarkably Awesome for Skin Here!


10 Healthy Raw Foods Remarkably Awesome for Skin Here! Raw foods are good for keeping your skin healthy and glowing. Here is a list of healthy raw foods to include in your diet for better skin appearance.
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Have you heard? Kate Middleton, the Duchess of Cambridge, announced last summer that she was eating a raw-food diet at least one day a week. Her motivation? To achieve radiant skin!


Even if you’re not a fan (or follower) of the Royal Family, this news is worth noting. Not about Kate Middleton – the fact that raw foods are phenomenal for your skin!


Because they’re not cooked, they retain all of their vitamin and antioxidant powers. Plus, raw foods are among the best for helping your body to detoxify, which allows your clearest complexion to shine through.


The best part is you don’t have to go all raw to achieve benefits. You could try it Kate Middleton style, i.e at least one day a week, or simply try to incorporate some of the following raw foods into your meals every day.


Healthy Raw Foods List #1 – Dark Leafy Green


Spinach, kale, Swiss chard and collards are filled with antioxidants, vitamins, minerals and fiber. One such antioxidant is lutein, which is beneficial for your skin and may even help prevent wrinkles.


If you don’t care for the flavor of kale, try adding it to your vegetable juice. Juicing dark leafy greens will help you fight inflammation and promote detoxification (of your skin and entire body).


Healthy Raw Foods List #2 – Walnuts


Walnuts contain B vitamins, including vitamin B1, which is helpful for circulation. Vitamin E, an antioxidant, may help protect your skin cells from damage and premature aging. Vitamin E protects against UV-induced damage and helps protect cell membranes.


Plus, walnuts contain omega-3 fats, which may help your skin to hold in moisture by strengthening skin cell membranes. Here’s a hint … when eating walnuts, be sure to eat the skin too (the whitish, flaky or waxy outer layer of the shelled nut) – about 90 percent of the antioxidant phenols are contained there.


Healthy Raw Foods List #3 – Cabbage


Cabbage is rich in sulfur, which is sometimes referred to as the “beauty mineral” because it’s found in high quantities in your skin, hair and nails. Sulfur is necessary to produce keratin, which are fibrous structural proteins essential for healthy skin. Creating a healthy coleslaw is an excellent way to eat more raw cabbage, but you can also add it to your vegetable juice.


Healthy Raw Foods List #4 – Beets


Beets are rich in a unique combination of anti-inflammatory compounds and antioxidants. They’re known for helping your body to detoxify while also promoting skin rejuvenation.


Healthy Raw Foods List #5 – Bell Peppers


One cup of bell pepper contains 157 percent of the recommended daily value for vitamin C, which is a superstar for skin health (and as a bonus, they also contain carotenoids). Vitamin C is found in high levels in both the dermis and epidermis layers of your skin.


Its antioxidant activity protects your skin against UV-induced damage caused by free radicals, and it also plays a role in increasing collagen protein synthesis to help repair damaged skin.


Vitamin C also stimulates DNA repair and research has shown that higher intakes of dietary vitamin C are associated with better skin appearance and notable decreases in skin wrinkling.


Healthy Raw Foods List #6 – Kiwi


Kiwi is also rich in vitamin C for healthy collagen production and, if you eat the skin, rich in fiber for healthy digestion (good digestion is essential for glowing skin). Is it really true that you can eat the skin? Absolutely, according to California Kiwifruit:


“The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.”


And here’s another hint … if you choose kiwi grown in California, it should be relatively free of chemicals, even if it’s not labeled organic: “Most of California’s kiwifruit is, for all intents and purposes, organically grown, with no chemicals sprayed directly on the fruit under normal growing conditions.”


Healthy Raw Foods List #7 – Apples


Apples are another phenomenal source of antioxidants (including vitamin C) and fiber. Apples also contain copper, a mineral that helps your body make melanin, which is a pigment that helps protect your skin from sun damage.


To get the most benefits, you’ll need to eat the skin (where much of the antioxidants and fiber are contained). It’s a good idea to choose organic apples, as they’re one of the most heavily pesticide-contaminated fruits.


Healthy Raw Foods List #8 – Almonds


Almonds are a good source of biotin, a B vitamin needed for healthy skin. Biotin helps your body produce new skin cells, and dry scaly skin is actually a symptom of biotin deficiency.


Almonds also contain a healthy amount of antioxidant vitamin E and manganese, which is essential for collagen formation. To get the full benefits, especially the biotin, it’s best to eat the almonds raw.


As noted by the University of Maryland Medical Center: “Food-processing techniques can destroy biotin. Less-processed versions of the foods … contain more biotin.”


Healthy Raw Foods List #9 – Broccoli


Broccoli contains sulforaphane, which is known for helping to repair skin damage. It’s also about 89 percent water, and staying hydrated is always good for a glowing complexion.


Healthy Raw Foods List #10 – Blackberries and Raspberries


These berries are good sources of zinc, which helps with skin repairs and renewal. They’re loaded with skin-boosting vitamin C and other antioxidants, plus blackberries have a high tannin content that helps tighten tissue, which, as the Huffington Post put it, “is a great non-surgical procedure to make skin look younger.”


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Also watch this Video HERE from Annie Jaffrey who will share with you her list of healthy raw foods for detoxifying your body and achieving radiant skin.


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Omega 3 benefits for Skin, Hair and Nail


Omega 3 benefits for Skin, Hair and Nail -  If you are looking for a holistic approach to skin care, having a diet rich in Omega 3 is the best way. Let’s take a look at the benefits of Omega 3, particularly for your skin and hair.
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Do you want to look your best with a natural organic skin care regime? If yes, taking a holistic approach is the way to go. What does holistic approach to skin care means? Everybody wants to look and feel good. Due to this reason, people are always on the lookout for the latest skin care product to hit the market.


Many don’t realize, though, that a nutritious diet can be just as beneficial for their skin. Holistic skin care looks at all areas that will affect the condition of the skin which includes topical skin treatments, diet and nutrition.


Gradually, people around the world today are beginning to realize the relationship between health, nutrition, beauty and holistic well-being. Good nutrition from balanced diet equates to good holistic skin care.


Skin is the largest organ of the body. A right diet is essential to achieve a healthy body and healthy life. In the same way, to have healthy and beautiful skin, eating the right foods is equally important.

Being specific, researchers and nutritionist have recognized the importance of omega 3 for skin care.


Omega 3 and 6 are best-known for essential fatty acids. Our diets rarely lack omega 6 unlike omega 3. For a holistic skin care diet, take walnuts, salmon, flax seeds and canola oil. Remember: What you eat is more important than what products you put on your skin. This is the basic principle of holistic skin care.


Essential fatty acids such as Omega 3 are important for healthy cell membranes. Cell membranes hold water. When the membrane is strong, the skin can retain more moisture/water. Plump and moist cells therefore result in younger looking skin.


When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good and healthy state. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Aside from preventing wrinkles, omega 3 makes the skin rosier which is a sign of healthy skin.


Researchers, who looked at the benefit of omega-3 fatty acids for reducing sagging skin, found that after three months of supplementation, there was a 10% improvement in firmness. So, not only is fish oil good for skin health, it is good for the appearance, as well. Firmer skin looks less wrinkled.


Omega 3 also fights against those nasty free radicals that are flying around. These free radicals also damage the skin and cause wrinkles. Omega 3 lessens this damage and helps prevent collagen breakdown. Without collagen, wrinkles will develop, and your skin will lose its healthy and youthful glow.


If you suffer from premature wrinkles, dry skin, dandruff, cracked skin, or other very dry skin conditions, chances are you have a deficiency of Omega 3. Part of the beauty of Omega 3 is that it will moisturize your skin from deep inside. You won’t have to slather on yet another cream on your face. Instead, you can get Omega 3 from your diet.


Omega-3s have anti-inflammatory properties that reduce redness and swelling, limiting irritation, greatly positive aspects for clearer skin. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit are derived from the anti-inflammatory qualities of fish oil. Essential fatty acids encourage the body’s natural production of the chemicals that control inflammation.


Soft, non-oily skin is among the skin types least likely to suffer acne flare-ups. Acne occurs when glands over produce the substances keratin and sebum. They clog skin pores and result in skin infections. Essential fatty acids have a two-fold benefit for acne. First, they cause healthy cell transference, which helps dissolves the fatty deposits that block pores and cause acne. They also work to repair the skin damaged by pimples and blemishes.


There is no quick fix or final answer for getting rid of your cellulite. Depending on their genetics, even the thinnest of supermodels sometimes must struggle with the bumpy appearance of fat deposits pressing against the skin.


However, essential fatty acids might help in the battle against cellulite. There is evidence to suggest that the healthier and more supple your skin cells, the less intense the appearance of cellulite. Consuming plenty of essential fatty acids will give your skin cells more fullness and flexibility, and thereby possibly reducing the appearance of cellulite.


Stress is a large factor in distressing and pre-maturely aging skin. Omega-3s, specifically EPA, have been researched regarding their anti-depression properties. Reduction of stress and feeling well emotionally plays a solid part in healthier skin. Being entirely stress-free is a benefit to the body, and the feel-good properties of Omega-3s are a valuable asset.


Also with an increased intake of omega 3 we can deal with nail and hair problems because it is the basic ingredient of sebum. Now what is sebum? It is a natural moisturizer or lubricant of the skin forming a safeguarding wall against external harmful elements, thus fish oil supplements are recommended for people with dry, itchy skin; brittle nails; and flaking scalp/dandruff.


Here are a few ways you can get your required source of Omega 3:


Eat cold water fish, like salmon, herring, sardines, and fresh tuna twice a week; supplements of at least 1000 mg of Omega 3 per day; or flaxseed or walnut oil, or walnuts. You can blend either oil into a smoothie to make it more palatable.


A word of warning about fish: many fish are caught in polluted waters and may carry a high concentration of heavy metals, which is not good for you. Farmed fish do not have as high a level of Omega 3 because they are fed pellets, rather than algae that the free roaming, but possibly polluted, fish eat.


Nuts can be another great natural way to increase your Omega-3 intake. Walnuts, flaxseed, and almonds are abundantly available at your supermarket or convenience store, and can be added as a salad topping, eaten alone as a snack, blended into a smoothie, or best of all, added to breadcrumbs to make a delicious coating for the cold water fish you bought earlier.


Grass fed beef is also another source of Omega 3, and possibly milk and cheese from grass fed cows. The mass produced beef nowadays have been fed grain, which doesn’t contain Omega 3.


If fish and nuts are difficult to add to your diet due to allergies, availability, or simple taste preference, there are numerous brands of fish oil and Omega-3 supplements available. They come in many different varieties, including fragrance-free and soft-gel, so you’ll easily be able to find one that suits your needs. Make sure to take the recommended dosage, and follow all directions indicated on the packaging.


You may want to click on this Video HERE to gain a better understanding of Omega 3 benefits for skin


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


Can A Low-Sugar Diet Help To Clear Your Acne?



Taking responsibility over your body and adhering to a diet high in protein and carbohydrates with a low glycemic index along with taking the necessary steps to tackle all acne contributing factors, holistically, will help to clear your acne permanently and give you the flawless acne free skin you deserve.
Click HERE For More Ideas to Clear Your Acne


Whether or not what you eat can help to alleviate or worsen your acne condition has been a hotly debated topic for many years. Before the 1960s, certain foods were thought to exacerbate acne. However, subsequent studies dispelled these alleged associations as myth for almost half a century.


Ask any doctor if there is any link between what you eat that can trigger acne breakouts and higher chances that he or she will tell you that there is no direct evidence of such link. However, growing evidence has caused researchers to re-examine the link between diet and acne condition.


It is also a fact that a lot of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.


So why then do dermatologists still believe that diet does not cause acne? The main reason is due to vested interests from pharmaceutical and food and beverage companies who spent millions of dollars to sponsor research studies to refute the claims that diet has some effect on acne condition.


Pharmaceutical companies also sponsor doctors’ research works in return for endorsements on their expensive drugs. The right diet, though not a cure by itself, can help to alleviate symptoms of acne.


It therefore does not serve the interests of pharmaceutical companies to promote a clear skin diet if this may cut down the dependence of drugs to treat acne. The truth is that medication alone will not totally cure acne if this is not combined with other efforts to address the root causes of acne.
Recent studies have clearly found a significant connection between diet and acne. Researchers believe carbohydrates with a high glycemic index, which cause glucose and insulin levels to spike, may influence the development and severity of acne. Conversely, a diet high in protein and carbohydrates with a low glycemic index seemed to improve acne breakouts.


To test whether if this belief is true, 43 males, between the ages of 15 and 25, were divided into two groups. One group was given foods with a low glycemic index, such as whole grain breads and pasta, legumes, as well as high protein foods. The second group was fed a more “typical” teenage diet consisting of white bread, potatoes, and sugary drinks and snacks.


After 12 weeks, those in the high protein-low glycemic index group showed a 50% reduction of acne. The results seem to suggest a possible link between diet and acne development.


It now appears that the wrong diet is one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) they will cause a rapid spike up of your blood sugar levels which will in turn trigger the production of insulin and other hormones.


The increase in production of these hormones will overwhelm your body system which will encourage the skin to excrete large amounts of sebum oil, causing your skin to be very oily. The body oil will chokes up the skin pores encouraging bacteria to stay on the skin. This when combines with the dead skin cells can result in the aggravation of your acne.


Sugar is not the only acne aggravating foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. Limit the amount of soda, sugary snacks, and other “junk foods” whenever possible if you want to clear your acne fast.


Instead of highly processed foods, try incorporating more whole grains (such as whole wheat bread, wheat pastas, brown rice, oatmeal, etc.) into your diet, as well as plenty of fresh vegetables, fruit, and lean protein. There are also tons of other foods such as essential fatty acids that are not only excellent for your skin; they can also actually help you clear your acne, by re-balancing your body and promoting an acne-free environment.


The right nutrition does play a part to clear your acne. Taking responsibility over your body and adhering to a diet high in protein and carbohydrates with a low glycemic index along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, it will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, click on Clear Your Acne 


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