Oily greasy skin can be genetic or caused by a whole host of unexpected factors like stress, medication, overusing certain skincare products or even getting tan. It may need slightly different care that may give you the results you need.
Oily skin usually looks greasy, thick, coarse and shiny.
It has enlarged pores and tends to break into acne. You can conduct a simple test to find out whether your skin is oily. Wipe your face with a clean facial tissue in the morning when you have just woken up.
If your skin is oily, the paper will have spots of facial oil on it corresponding to areas of your cheeks, nose or forehead. Nonetheless, oily greasy skin saves you from early aging and wrinkling of the skin.
Think for a moment! Find out do’s and don’ts for oily greasy skin. Here are some.
Use a natural water soluble cleanser twice a day to cleanse your face. Your cleanser should contain salicylic acid, glycolic acid or benzoyl peroxide.
After a day of work, dust and grime can settle on the skin and sweat can seep this junk into your pores. This also happens from the sweat after a workout clogging the pores.
So it’s important to wash your face in the morning, before going to bed and after working up a serious sweat.
You may go for Bio element Oil Control Mattifier to soak up excess shine on the surface of your skin while targeting oil sebum deep in your follicles.
Use oil-free moisturisers which tend to contain glycerine and other humectants that draw water out onto the skin. You may consider hydrating liquids, gels and sebum. The goal of moisturising your skin is to hydrate rather than adding oil to it. This may lessen oil production effectively.
Tone your skin regularly with an alcohol-free toner loaded with antioxidants and skin-replenishing ingredients.
Oily greasy skin tends to have an extra thick coat of built-up dead skin along with thickened pore lining. Gently exfoliating is one of the most important skincare steps for people having oily skin. It may remove build-up grime and diminish clogged pores.
Dermatologists recommend sunscreens especially for oily greasy skin. Regular use of sunscreen with SPF 25 is the best way to prevent oily skin from premature aging, wrinkling, pigmentation and loss of natural radiance.
Drink plenty of water. You may flavour it up with fresh lemon juice.
You may consume unsalted nuts, good quality dark chocolate, berries, avocados, bananas, lean poultry, oily fish, vegan cheese, wholemeal bread, wholemeal pasta, oats, brown rice, home-made soups, almond milk and other foods rich in fibre. Eat in moderation!
Try cooking with healthy fats like olive oil.
Change your cooking habits by boiling, grilling, baking and poaching.
If these do’s don’t work to get the grease under control, see your dermatologist.
Don’t use oil blotting sheets of any brand to absorb extra oil. Although some of the oil is absorbed into the paper, you may push the rest of the dirt, grim, makeup and excess oil into your pores. It may create breakouts, blackheads, bumps and overall skin congestion.
Don’t over wash your face. It may deprive glands of natural oils that may lead to clogged and enlarged pores.
Avoid using any unnecessary skin tools, including oil, blotting paper, blemish extractions, wash cloth, rotating cleanser brushes, buff puffs, pore strips and more. They can only prompt the skin to produce excess oil by stripping the skin of necessary oils.
Never use rich creams or greasy ointments. They suffocate the skin with more grease.
Harsh scrubs can strip the skin leading to more oil production. Say no to them.
Heavy makeup is not meant for people with oily skin. Look for oil-free options when buying cosmetics. You may look on the labels for niacin amide, a B vitamin derivative that has been shown to absorb oil.
Failing to wash makeup all off before going to bed can be disastrous for you. It can clog pores very badly.
Foods to be avoided: Dairy products, refined carbohydrates, inflammatory fats, sugar, excess of salt, alcohol and aerated drinks.
The health and beauty of your skin later in life largely depends on what you eat and how you take care of yourself. Match your skin type with the recommended methods to improve your look and slow the ageing process.
Let your skin glow with a dewy dash instead of looking shiny and greasy with large pores.
Watch this Video – HOW TO STOP OILY SKIN!!!!
For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.
The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE
Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.
If someone has tonsil stones that are easily dislodged, he or she has a higher chance of transmitting oral bacteria to others via saliva.
Additionally, depending on the cause, inflammatory conditions such as tonsillitis may also be contagious and may lead to tonsil-stone formation.
Mononucleosis, for example, is a viral cause of tonsillar inflammation that is highly contagious. Bacterial causes of tonsillitis such as those responsible for strep throat are also very contagious.
Tonsillitis that is caused by allergies or sinusitis, however, is rarely transmittable to others.
Tonsil stones are not regarded as contagious, but the bacteria from tonsil stones can be transmitted to another person through saliva. Actions such as kissing or sharing eating utensils can make the sharing of oral bacteria more likely.
However, although bacteria can be spread to others by these actions, it is almost impossible to develop tonsil stones as a result of contracting microorganisms from another person.
The individual shape of your tonsils and your oral-hygiene habits are largely responsible for tonsil-stone formation. Your tonsils are two, oval-shaped lymphatic structures that are positioned on either side of the back of your throat.
The tonsils are covered by a surface of pink mucosa, which contains pits and channels that are commonly known as the tonsillar crypts. When substances become trapped in these crypts and begin to decay, pale tonsil stones can easily form.
Every person possesses a slightly different oral structure that can predispose him or her to debris accumulation and tonsil stones. As a result, you do not need to be concerned about contracting tonsil stones by a quick kiss or by sharing food.
Furthermore, most bacteria and other microorganisms are conveyed through direct contact with an infected medium such as saliva or blood.
Ultimately, the only way that you can acquire tonsillar bacteria is through direct contact. This is possible but unlikely, as most people do not touch their tonsils.
Watch this Video – Tonsil Stones: Is Tonsil Stones Contagious?
This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.
Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.
This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.
Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease.
It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn.
Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux.
15 Natural Remedies for Heartburn
While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and using these home remedies for heartburn may be the route you want to take.
- A spoonful of baking soda…
A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux.
Baking soda, as sodium bicarbonate is more commonly known, can help your reflux and in turn help your heartburn because it is a base substance.
It has a pH higher than 7.0, and therefore neutralizes stomach acid. Neutralizing the stomach acid means that if/when your LES decides to be lazy and acid comes up your throat, you don’t get “burned.”
You will need…
-1/2 teaspoon or 1 teaspoon of baking soda
-a glass of fresh water
Mix either a ½ teaspoon or 1 single teaspoon of baking soda into a glass of water that is no more than 8 ounces. Give it a good stir and drink all of the mixture.
You can repeat this as needed but should not exceed seven ½ teaspoon doses in a 24 hour period. Also, avoid using this as a remedy for more than a week straight, as it is high in salt and can have side effects such as swelling or nausea.
- Soothe your stomach with aloe juice
Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation.
This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
You will need…
-1/2 cup aloe vera juice
Drink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless you’re looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.
- Chew gum
The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal.
This is because chewing gum stimulates the salivary glands, and increases the flow of saliva. Any acid that has built up in the gut is diluted and washed away or cleared out more quickly. The clearance of acid then improves the symptoms of GERD.
It is possible that the same school of thought could be applied to occasional heartburn as well. It’s our regular saliva that we swallow that actually makes normal bouts of reflux here and there completely painless.
You will need…
-1 piece of sugar-free gum
After a meal, pop in a piece of sugar-free gum and chew for 30 minutes to help ward off heartburn.
- Chin up (and don’t lie down)
Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid.
Try elevating your head about 6 inches when you sleep by placing bricks, books, or blocks under the legs at the head of your bed. You could also try a wedge-shaped pillow under your mattress, but don’t simply pile up extra pillows as it’s easy to slip off of them at night.
Don’t lie down within 3-4 hours after eating, because lying down with a full stomach makes stomach contents press harder against your lower esophageal sphincter.
- How, what, and when
Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Watch what you eat: You’re probably aware that specific foods trigger heartburn, usually foods high in acid (tomatoes or citrus fruits, for example,) or spicy foods. Avoid these as best you can to ward off
Watch when you eat: Don’t eat within 3-4 hours before bed. Lying down puts more pressure on your LES and increases the likelihood of acid sneaking through.
- Get more acid
When you have acid burning your esophagus, it seems quite counterintuitive to ingest even more acid.
In many cases though, acid reflux is caused by having not enough acid in your stomach, rather than having too much, as over-the-counter or prescription “acid blockers” imply (although that can also be the case, among other factors.)
It is the acid itself that tells the lower esophageal sphincter to tighten and close off. If you don’t produce enough acid, your LES is going to think it’s no big deal to loosen up for a little bit. Then of course, you get a reflux of acid into your esophagus.
If you think this may be your case, try drinking some pure, raw, unfiltered apple cider vinegar to see if this prevents your reflux, or cuts it off.
You will need…
-3 teaspoons or 1 tablespoon of raw unfiltered apple cider vinegar
-6 to 8 ounces of fresh water
Mix 3 teaspoons, or up to 1 tablespoon, of apple cider vinegar into 6-8 ounces of fresh water, and drink.
You can do this before each meal (probably the most effective,) before bedtime, or 2-3 times during the day. If you feel is worsens your reflux, do not continue to ingest it. Too much may also contribute to the problem.
- Eat a banana or an apple
Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day.
Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.
- Make gingerroot tea
Gingerroot can help ease up a number of stomach woes, from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer.
You will need…
-3 quarter sized slices of gingerroot
-2 cups of water
Slice up 3 quarter sized pieces of gingerroot and simmer gently in 2 cups of water, covered, for 30 minutes. Remove the ginger pieces, or leave them in, pour into a glass, and drink all of it about 20 minutes before a meal.
- Track your triggers
It takes time, energy, and dedication, but tracking what triggers your heartburn may be what ultimately makes it go away in the end.
Instead of going crazy with what you eat and relying on over-the-counter medications to keep the acid at bay, keep a little diary of sorts that makes note of what you ate, and if/when it caused heartburn.
Also keep track of activities and what you’re wearing (explained in #10.)
- Avoid tight fitting clothes
Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region. Same goes for tight belts-and even shirts can be a problem for some.
This is because all of the above puts extra pressure on your lower esophageal sphincter, which make it more likely stomach contents, will push through and you’ll experience reflux.
- Smoking + alcohol = heart on fire
Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general.
The solution? Quit smoking, and drink less (if at all.) Doing both will improve your health overall, in addition to relieving acid reflux.
- Maintain a healthy weight
Being overweight increases your risk of GERD, and you’re going to suffer from occasional heartburn a lot more as well.
This is because unnecessarily added pounds will put pressure on your lower esophageal sphincter. It will be more likely to loosen, and overtime it may simply weaken.
Mustard is an alkalizing food that is full of minerals, and contains a weak acid in the form of vinegar. Consuming mustard straight, while it may make you grimace at first, may ultimately end up making your smile.
Because of its alkaline properties, it will help neutralize the acid that may come creeping up your throat, and therefore may neutralize the pain of acid reflux. It seems to be the most helpful if you’re feeling a bout of heartburn creeping up, or if you’re in the midst of one.
You will need…
-1 teaspoon of good quality yellow mustard
Muster up some courage, and just take that little sucker straight.
- Snack on almonds
A natural remedy for heartburn from Reader’s Digest, eat some almonds after every meal, every snack, every time you ingest something basically. Try to track down organic almonds if possible.
These tasty nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
You will need…
-3 to 4 almonds
Directly after every meal, every snack, basically every time you ingest something, eat 3-4 almonds afterwards. There’s no need to eat more, unless of course you want to munch on some more.
But keep in mind that in excess some people have found almonds trigger heartburn, kind of like how they help tension headaches but can trigger migraines.
- A cup of chamomile
Having a spot of chamomile tea about ½ – 1 hour before you plan on going to sleep can help reduce inflammation in your stomach, and possibly balance out the acidity levels as well.
Chamomile tea also does wonders for relieving stress, which can trigger acid reflux, and will help you sleep through the night as well. You can use instant chamomile tea, or you can easily make your own fresh.
You will need…
-1 teaspoon dried chamomile flower petals
-1 cup of boiling water
-Honey or lemon (optional)
Boil one cup of water in a cooking pot, and then reduce the heat. Stir in 1 teaspoon of dried chamomile petals, and let them simmer for 45 seconds.
Remove from heat and let the petals soak for another minute or two before straining them. Pour the tea into a mug, and add a bit of honey or lemon if you wish.
When I was very young, around 5 or 6, I remember hearing my babysitter talk about heartburn, and I was horrified. I asked her if it meant your heart was on fire and she said “yes.”
I paused and then said “like, there are actually flames around your heart?” My babysitter nodded solemnly.
Now, of course, I know better than that, but it’s still called heartburn for a reason. The searing, burning, pain does indeed feel like someone lit a fire in your chest, and let the flames spread to your throat.
Certain medications may quell the discomfort, but they can have long-term side effects, create dependency, are hard on your system, and often times aren’t even necessary for occasional acid reflux.
It may be awhile of trial and error when using these natural remedies for heartburn to find what works best, but in the long run, it’s well worth it.
By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.
It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.
It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.
For more details about her book, take a look at the Everyday Roots Book.
Are you looking for an effective eczema alternative treatment without the side effects or health risks that usually comes with traditional OTC and prescription medication?
If you have been struggling with frustration and disappointment on dealing with temporary remedies, consider the natural alternatives.
In the recent years, coconut oil has been rapidly gaining popularity as an all natural eczema alternative treatment, along with other skin conditions such as psoriasis.
If you have been dealing with red, flaky and itchy skin, read on and find out how you can effectively use coconut oil as an eczema alternative treatment option.
Eczema is a persistent and recurring skin condition that is characterized by dry, cracked, itchy and flaky skin. This ailment has been known to predominantly start during childhood.
It typically affects the scalp, elbows, feet, hands elbows and face. If left untreated, eczema is known to worsen and can lead to more complications such as bacterial infections.
How Can Coconut Oil Help?
Pure, unrefined virgin coconut oil has been shown to be a very effective eczema alternative treatment mainly because it can be used as a healthy and all natural moisturizer that contains anti-inflammatory properties.
Coconut oil is capable of providing immediate relief by soothing the skin irritation and keeping the skin moisturized, thereby preventing the skin from flaking.
For best results, it is highly recommended to use the unrefined form as it has exceptional antibacterial and antifungal properties. The regular application of coconut oil as eczema alternative treatment can also significantly help in preventing skin infection.
How to Use Coconut Oil?
In order to ensure effectiveness, use organically derived, unrefined virgin coconut oil. This variety did not undergo processing, which ensures it is able to retain all its natural healing benefits.
To use, simply apply the coconut oil directly on the affected area. You need to make sure to keep the liquid at room temperature.
As an extra precautionary measure for preventing infection, you can use a cotton swab to spread the oil on the affected area. It is also recommended that the coconut oil is applied within the next 3 minutes after shower, and should be applied about 3 to 4 times all throughout the day.
If constant scratching and persistent itching is keeping you awake at night, apply the coconut oil before going to bed.
More Eczema Alternative Treatment Advice
- To prevent further aggravation, do not use soaps that contain fragrance and harsh chemicals, especially linalool. If possible, use gentle, fragrance-free and all natural coconut oil-based soap.
- Taking a shower more than 15 minutes is also not recommended as it can easily contribute to skin dryness, which aggravates the itching and flaking.
- Proper hygiene is very important, not just pertaining to skin care but also in ensuring a clean, healthy and allergen free environment. Replace beddings regularly to get rid of dust mites and bed bugs.
- Keep your nails short and clean.
- It is also recommended to expose the affected skin area to direct sunlight for 15 to 20 minutes daily.
- If you suspect your eczema is triggered by food, undergo a food allergy so you will be better aware what food items to eliminate or avoid.
Whatever type of eczema treatment program you are following, one thing holds true – avoiding triggers is the most effective remedy.
You can also watch a Video HERE to learn more about another effective eczema alternative treatment through choosing the right type of food.
By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.
The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.
For more information on the 14 Days Eczema Cure, click HERE.