What to Look for in a Back Pain Cream?

 

What to Look for in a Back Pain Cream? Read on here to find out what you should look for when getting a back pain cream.
Click HERE to Get Rub On Relief – A Safer Back Pain Cream WITHOUT Questionable Ingredients

 

The Best & The Worst (Including Those Containing a Potentially Life-Threatening Ingredient!)

 

Chronic pain impacts 116 million Americans — that’s more than the number of people who suffer from diabetes, heart disease and cancer combined.

 

Back pain is by far the most common type of pain, with 27 percent of those who responded to a National Institute of Health Statistics survey noting that back pain was a problem for them.

 

If you’re among them, you’re probably all too familiar with the tenderness, pain and stiffness in your back, which can make it difficult to stand up, walk and even sit comfortably.

 

The pain can become so severe that it spreads into your buttocks and legs, causing weakness when you walk and flaring up any time you attempt to carry on with your daily activities.

 

If you live with back pain, you’ll most likely easily understand why it is the leading cause of disability in Americans under 45 years old — and this isn’t only due to the physical toll it takes.

 

Living with chronic pain is a heavy emotional burden to bear, and as such those with low back pain are nearly five times as likely to suffer from serious psychological distress compared to those without it.

 

It goes without saying that pain relief is, therefore, literally a lifeline for those with chronic back pain, and many opt for back pain cream to help soothe and relieve their discomfort.

 

Depending on which type you choose, however, you may or may not actually find relief — and some may even carry significant risks.

 

Popular Back Pain Creams Only Distract You from Your Pain

 

The best types of pain relief are not only skin deep; they work to address the foundational causes of your pain so your body can truly heal.

 

Unfortunately, this is not the way most back pain creams on the market work, and as a result many such products at your drug store will only temporarily cover up your pain until the application wears off.

 

Take Icy Hot cream or BenGay, for instance. These contain methyl salicylate and large amounts of menthol, which essentially act as “counterirritants.”

 

While the menthol cools your skin, the methyl salicylate warms it, causing a cooling-warming sensation on your skin that basically only distracts you from the deeper pain beneath.

 

Menthol in and of itself is a useful ingredient, as it increases blood flow and circulation to the area it’s applied to, which helps eliminate waste in your blood and speed healing.

 

HOWEVER, most back pain creams contain far too much menthol, so much so that it can cause a burning sensation on your skin, fingers and eyes (not to mention make your fingers smelly).

 

Methyl salicylate, on the other hand, can be incredibly dangerous and even deadly in certain circumstances.

 

Products That Contain Methyl Salicylate Can be Deadly

 

Methyl salicylate is a compound similar to aspirin that’s added to many deep-heating creams used to relieve sore muscles and back pain.

 

Also known as oil of wintergreen, the chemical can be deadly if consumed orally, especially by small children, but can also be toxic when applied topically to your skin.

 

In 2007, a 17-year-old athlete died after using a popular pain-relieving cream, and high levels of methyl salicylate were found in her body.

 

The ingredient is particularly dangerous when applied in excess or with chronic use, but it’s possible for your body to absorb a higher than normal amount of the chemical even when you use the product as directed.

 

For instance, exercise and heat can both increase the chemical’s rate of absorption (a particularly concerning association since these creams are often used by athletes).

 

When used in excess, methyl salicylate may lead to convulsions and can cause brain regions that control breathing to become overstimulated, leading to hyperventilation and nervous-system problems.

 

If you have any of these products around your home, be sure to keep them out of the reach of children.

 

Just one teaspoon of 98% methyl salicylate contains as much salicylate as nearly 90 baby aspirins — which is more than four times the toxic dose for a 22-pound child.

 

Incidentally, methyl salicylate was actually first registered by the U.S. Environmental Protection Agency (EPA) in 1972 — as a pesticide.

 

Is this really an ingredient you feel good about rubbing into your skin?

 

Is There a Safer Back Pain Cream?

 

Given the potential side effects, you may find the risks of methyl salicylate-containing creams to be too high. Or, you may desire a pain-relief option that will do more than just mask your symptoms; you’re looking for real relief.

 

Such a back pain cream does exist, and it’s called Rub on Relief. This is a broad-spectrum homeopathic pain cream that was formulated to address many of the foundational reasons why you are in pain.

 

CLICK HERE to Learn More About Rub on Relief and Get Our BEST Bargain of the Year on It!

 

While giving you the simplicity and fast-acting relief you expect from a pain cream — as the name says, you simply rub it on for relief — Rub on Relief does so without methyl salicylate, and it contains no other questionable ingredients either, including NO parabens, petrolatum, paraffin, mineral oil, toluene, artificial colors, preservatives or NSAID drugs of any kind.

 

What is does contain is a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle:

 

  1. Belladonna: A plant that impacts your body’s nervous system, belladonna is used in the treatment of Parkinson’s disease as well as for pain relief

 

  1. Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to back pain, and it’s widely known that relieving psychological pain helps improve physical pain

 

  1. Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for complaints back pain, arthritic pain and much more

 

  1. Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain

 

  1. Naja: Relieves inflammation and pain in nerve tissue

 

  1. Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood

 

  1. Menthol: A balanced amount of menthol gives you relief without the burning other creams cause

 

  1. MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief

 

Whereas with most back pain creams the mechanism of action is the cooling or heating sensation, Rub on Relief does not rely on cool or heat sensations for effectiveness.

 

Because of the small amount of menthol in the formula, you may feel a slight cooling sensation immediately after applying Rub on Relief, but the active ingredients keep working long after the cooling sensation disappears.

 

Plus, this homeopathic cream has no known side effects, even when used on many different body parts at the same time (not to mention, it has a 100% success rate to date).

 

If back pain has been holding you back from living your life fully, know that there are other safer and more effective options to the popular back pain creams at your drug store.

 

You deserve to be safely pain free — and you can achieve this reality using all-natural means.

 

Watch this Video HERE to learn about this Back Pain Cream – Rub on Relief!

 

Discover More About The #1 Recommended Pain Cream, Rub on Relief … And Get Our BEST Bargain of the Year On It Today!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t

 

7 Secrets Pain-Free People Know That Pain Sufferers Don’t - If you want to stop chronic pain, read on here to discover the secrets pain-free people know that pain sufferers don’t.
Click HERE To Give Heal-n-Soothe a Try to Live a Life With No More Pains

 

Nearly half of U.S. adults (47 percent) struggle with at least one type of chronic pain, according to a survey of 353,000 people from Gallup-Healthways. Among them, 31 percent have neck or back pain, 26 percent have leg or knee pain, and 18 percent have another kind of pain.

 

Further, among those in their late-40s to late-80s, more than one in five have pain that comes and goes. With statistics like these it may seem as though pain is a fact of life, but let me assure you … it is not.

 

A sizable number of Americans live their lives in pain-free bliss, but they weren’t always that way. For many, the road to becoming pain-free was a long one; a journey that often started with a prescription for painkillers.

 

Up to 8 million Americans are currently using powerful opioids for long-term pain management, which a National Institutes of Health (NIH) report found has created a “‘silent epidemic’ of distress, disability, and danger to a large percentage of Americans.”

 

While the effectiveness of long-term opioid therapy could not be determined, the report found a “dose-dependent risk for serious harms,” including an increased risk for overdose, opioid abuse, fractures, myocardial infarction and sexual dysfunction. Its side effects like these that lead many Americans to ultimately start searching for non-drug options to heal and relieve their chronic pain.

 

And you know what? These do exist. Often, they’re more effective than pain meds and, almost always, they’re safer. People who are living their lives pain-free are doing so not because they’ve relegated themselves to a lifetime of drug therapy.

 

They’re doing so because they’ve figured out that relieving pain involves tackling the problem from multiple angles by making healthy changes in your life. The first step to joining the ranks of “pain-free people,” however, is simply realizing that chronic pain is not “normal” … and it’s not something you have to live with.

 

What Are the Secrets Pain-Free People Know That Pain Sufferers Don’t

 

  1. Better Sleep Leads to Less Pain

 

If you have trouble sleeping, you’re 1.5 times more likely to suffer from back pain at some point in your life. Why does lack of sleep increase your risk of chronic pain? There might be a “biological factor” that hasn’t yet been identified, but stress is also likely involved.

 

Researched published in Arthritis and Rheumatology in 2014 also found that non-restorative sleep was the strongest independent predictor of widespread pain in older adults – even stronger than factors such as anxiety, cognitive problems or osteoarthritis. Those who reported feeling tired or worn out after a night of sleep were nearly twice as likely to develop widespread pain than people without sleep problems.

 

The link makes sense, since lack of sleep is known to trigger an inflammatory response in your body, and inflammation is often at the root of chronic pain. Fortunately, there are several key things you can do to help yourself sleep better … like turning off your electronic gadgets (and your TV) at night.

 

Artificial light, and particularly the blue light emitted by many electronics, may suppress melatonin, a light-sensitive hormone that that promotes sleep. When I’m having trouble sleeping, or find I’m waking up feeling unrested, I also take Sleepzyme, which contains the natural sedative Valerian plus nine other proven, all-natural sleep aids.

 

  1. Your Diet Matters

 

The food you eat can play a major role in how you feel – and that includes your physical aches and pain. Certain foods are highly inflammatory, which makes sense because inflammation is part of your body’s immune response – and 70 percent of your immune system cells are in your gut.

 

While inflammation is beneficial in the short term (it helps your wounds and infections heal), when inflammation becomes chronic – as it can when you eat pro-inflammatory foods – it contributes to disease and exacerbates pain.

 

Certain foods and beverages are naturally anti-inflammatory – and you can read about 10 of them here. Following an anti-inflammatory diet is key to living pain-free.

 

  1. Movement Helps You Stay Functional and Independent

 

Exercising regularly has been found to reduce anxiety and depression, improve physical capacity, increase functioning and independence, and reduce morbidity and mortality in those with chronic pain.

 

No matter what your age, an exercise plan can be tailored to fit your needs (consult a personal trainer for tips, especially if your pain is severe).

 

Really, just do it and try this easy workout.

 

Watch this Video HERE to learn some stretching exercises to achieve a painless life.

 

  1. Spinal Decompression Works Wonders for Back Pain

 

When you decompress your spine you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back pain and less likelihood of nerve root damage.

 

When you oscillate up and down while in a decompression position, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs.

 

The Back Ease is a device I personally recommend everyone use (even those without back pain) due to its amazing ability help improve and maintain mobility, correct alignment from your shoulders down through your spine to your hip as well as heal and strengthen your spine over the long term.

 

Instead of turning you upside down as is done with traditional inversion tables, the Back Ease — Spinal Decompression System lets you comfortably decompress your spine by simply leaning into the device. The result is short-term (sometimes instantaneous) pain relief coupled with long-term maintenance and healing.

 

  1. Far-Infrared Heat is Healing

 

Heat has been scientifically proven to provide pain relief.  Studies show that heat receptors located at injury sites in your body can actually block chemical messengers that allow your body to detect pain. Heat has actually been shown to “deactivate pain at the molecular level in much the same way as pharmaceutical painkillers work.”

 

However, only far-infrared heat has therapeutic effects, helping to boost your circulation, break down and flush out toxins from your tissues, relax muscle cramps and more.

 

The Deep Heat collection of far-infrared heating pads sends warmth up to 20 times deeper below your skin than conventional electric heating pads. This heat stays with you for up to six hours and promotes healing so the pain stays away.

 

  1. Emotional Stress Makes Pain Worse

 

The stress hormone cortisol, which is produced by your adrenal glands in response to stress, is often elevated in people with uncontrolled pain. Stress may interfere with your body’s ability to regulate inflammation, which plays a key role in your pain and your risk of chronic diseases. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol.

 

Psychology professor Sheldon Cohen explained:

 

“Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control.”

 

Meditating or trying other relaxation techniques (yoga, saunas, nature walks, etc.) can help to reduce your stress levels.

 

Watch this Video HERE to get access to other secrets pain-free people know how to use to avoid or stop chronic pain.

 

  1. Proteolytic Enzymes are Crucial

 

Proteolytic enzymes are a type of digestive enzyme that help digest animal proteins. But, far more than this, proteolytic enzymes can migrate to other parts of your body, such as your bloodstream, where they literally seek and destroy other protein “danger zones,” like scar tissue, hardened proteins and blood vessels packed with fibrin.

 

These powerhouse enzymes work systemically to fight inflammation in your body, which, again, is a leading cause of chronic pain.

 

Proteolytic enzymes have an unsurpassed ability to fight chronic inflammation and underlying pain, operating on a “lock-and-key” basis, which means they can recognize good prostaglandins from bad prostaglandins (prostaglandins are hormone-like substances involved in inflammation).

 

When proteolytic enzymes’ teeth fit into a ‘bad’ prostaglandin that’s already run its course and has no more use, they dispose of it to let the GOOD prostaglandin come in and get rid of the pain.

 

Proteolytic enzymes are naturally produced in your pancreas, but your natural production declines with age; these inflammation-busters become largely depleted as you hit 40 and over, which may be why so many in this age group experience nagging pain.

 

If you have blood-clotting disorders, chronic fatigue, high cholesterol, obesity, other chronic health ailments or even grey hair, these could be signs that you’re already enzyme deficient.

 

Fortunately, there is – Heal-n-Soothe, the best systemic enzyme formula to replenish your body’s supply of vital enzymes. Heal-n-Soothe® not only has the most powerful combination of natural anti-inflammatory and pain-relieving ingredients, it also has the strongest and highest potency of any proteolytic enzyme formulation available.

 

Give Heal-n-Soothe a try for a painless life.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How I Really Enjoy the Most Powerful Pain Relief?

 

How I Really Enjoy the Most Powerful Pain Relief? Read on if you are looking for the most powerful pain relief from joint pain, muscle pain, nerve pain, muscle spasms, swelling and “shooting” pain.
Click here to discover all 8 of nature’s most effective pain relievers in Rub on Relief

 

If you are looking for the most powerful pain relief from joint pain, muscle pain, nerve pain, muscle spasms, swelling and “shooting” pain, read on.

 

I’m part Irish, and my wife is too. In fact, my wife is related to Grace O’Malley, the famous 16th century “Pirate Queen of Connaught”!

 

And I had long wanted to visit Ireland… for its deep history, for its beautiful sights like the rugged cliffs on its west coast and the power of the Atlantic Ocean pounding on its shores.

 

A couple weeks back, I finally made this dream come true… and “The Emerald Isle” was even more amazing than I had imagined!

 

One of the most impressive “attractions” was Blarney Castle near Cork, Ireland. The current stone castle was built nearly 600 years ago; the original building on the site was built around 1200.

 

This castle is home to the famous limestone built into its battlements known as the “Blarney Stone” – kiss this stone (as millions have) and you supposedly get the gift of eloquent speech!

 

But Blarney Castle is also home to something that should interest anyone who suffers from pain or illness (eventually that pretty much means everyone)… a “Poison Garden”!

 

This little Poison Garden kind of tucked away on the castle’s grounds contains some of the world’s most poisonous plants for humans… some of which also happen to be some of the most important plants for healing and modern medicine!

 

This includes, for example, ruta graveolens, better known as “rue”… which can burn the skin even from brushing against it, and has considerably worse consequences if ingested. At the same time, rue is an important ingredient in many modern medicines – including those that are antidotes for other poisons.

 

And the garden includes a plant that should particularly concern YOU if you suffer from pain and want to get the most powerful pain relief…

 

Atropa belladonna, better known as “Deadly Nightshade” or simply “Belladonna.”

 

Now both its foliage and its berries can indeed be quite toxic…

But Belladonna is also used in many medicines today, including anticholinergic and antispasmodic drugs…

 

And extracted in the proper way and used at the right doses, Belladonna is also one of the most exceptional topical pain relievers including for:

 

 

In fact, it’s one of nature’s 8 most powerful natural pain relievers in our #1 bestselling topical pain reliever, Rub on Relief!

 

Just as signs throughout the Poison Garden at Blarney Castle warn, I of course advise strongly against trying to apply Belladonna (or any poisonous plant with medicinal benefit) yourself…

 

But if you suffer pain, want to get the most powerful pain relief or want to eliminate pain almost instantly, I do highly recommend you click here to discover all 8 of nature’s most effective pain relievers in Rub on Relief – including the “star of poison plants” according to the Poison Garden… Belladonna!

 

And if you are ever in the beautiful country of Ireland, it’s definitely worth it to visit Blarney Castle … go ahead and kiss the Blarney Stone because who knows, maybe its “gift of gab” works… but also don’t miss a visit to the Poison Garden (just walk carefully!)

 

Watch this Video HERE about reviews on this most powerful pain relief

 

Click here to discover all 8 of nature’s most effective pain relievers in Rub on Relief

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

6 Craziest Outdated Medical Procedures and Advice Here

 

6 Craziest Outdated Medical Procedures and Advice Here - Here are some of the craziest outdated medical procedures, including some that are still in use today, especially in relation to back pain, pain management and weight loss.
Click HERE to Get a Free Copy of 7-Day Back Pain Cure for a Safe Treatment That Works

 

When you visit your doctor you expect to be getting the best advice and treatments that modern medicine has to offer. But the term ‘modern medicine’ is all relative — and doesn’t necessarily equate to the ‘best’ care.

 

For instance, morphine, opium, arsenic and mercury are all examples of what were once ‘modern-day’ cures. Decades later, hindsight is 20/20, as they say, since we now know the toxicity of such compounds.

 

It would be naive to believe, however, that there aren’t some well-accepted medical dogmas being regarded as the best standard of care right now, in 2013, that will one day be seen as equally as insane as soothing teething babies with morphine syrup …

 

Toward that end, we’ve compiled some of the craziest outdated medical procedures, including some that are still in use today, especially in relation to back pain, pain management and weight loss.

 

Craziest Outdated Medical Procedures from Then and Now

 

  1. Weight Loss Surgery

 

Weight loss surgery such as gastric banding and gastric bypass is on the rise, but did you know that nearly 40 percent (that’s close to half) of weight-loss surgery patients face serious side effects like malnutrition, infection, liver failure or sometimes death?

 

Gastric banding is so hit or miss that one in three patients experience band erosion and close to half must have the bands removed (the surgery has a re-operation rate of 60 percent!).

 

In order to qualify for weight loss surgery, patients typically have to commit to dietary and lifestyle modifications, and many must lose weight prior to the surgery. If you can lose weight, and make diet and exercise changes, for the surgery, you can do it to lose weight without it … and far more safely, at that.

 

While weight loss surgery does often work, it carries the extreme risk of death and sometimes permanent injury, so choosing to undergo it is a gamble, not unlike using some of the premier weight-loss solutions of the 19th century (like FatOff Obesity Cream, which claimed to ‘reduce superfluous flesh’ with unknown consequences).

 

  1. Bloodletting

 

In ancient times, everything from migraine headaches to seizures was treated with bloodletting, in which varying amounts of blood would be drained from your body to rid it of toxins.

 

It is now believed that many may have died from overzealous bloodletting (including George Washington, who reportedly was drained up 5 to 7 pints in the days leading up to his death).

 

Interestingly, there may be some merit to bloodletting after all, as research published in 2012 found that obese people with metabolic syndrome had improved blood pressure and markers of cardiovascular disease after just two sessions of blood donation (likely because it reduced their levels of iron).

 

  1. Bed Rest for Back Pain

 

It used to be standard to recommend prolonged bed rest to heal back pain, and many physicians still do recommend it. However, now research shows that continuing on with your daily activities leads to better flexibility while bed rest along may make back pain worse (while also leading to depression, blood clots and decreased muscle tone).

 

It’s now advised that people with back pain resume normal activities as much as possible, and even engage in exercise to speed recovery.

 

  1. Aspirin or Ibuprofen for Joint Pain

 

One of the most common uses for non-steroidal anti-inflammatory drugs (NSAIDs) is for treating osteoarthritis, a leading cause of joint pain (NSAIDs include aspirin, Celebrex, ibuprofen (Advil, Motrin), Aleve and others).

 

But clinical studies show that NSAIDs disrupt cartilage synthesis and actually speed up the destruction of cartilage and joints. In other words, they may actually harm your joints and ultimately make joint pain worse!

 

You might as well rub on some Hamlin’s Wizard Oil — a popular 1800s-era liniment (that could also be taken internally) that claimed to cure rheumatism and pain (and contained such ingredients as ammonia, chloroform, turpentine and alcohol (up to 70%).

 

  1. Cocaine for Pain Relief

 

In the 1800s, you could purchase cocaine drops to take the bite out of a toothache or suck on a cocaine throat lozenge if your throat became scratchy from too much singing or teaching (they were advertised for singers, teachers and orators). Due to its pain-relieving properties, cocaine was also used as anesthetic during surgery.

 

Think the idea of using cocaine for pain relief is crazy? Today more than 40 people die every day from overdoses involving FDA-approved pain relievers like Vicodin, Oxycontin and methadone.

 

In fact, overdoses involving prescription painkillers that your doctor will readily prescribe now kill more Americans than heroin and cocaine combined!

 

  1. Spinal Fusion Surgery

 

This surgery, which eliminates motion between vertebrae in your spine, is recommended using the quite archaic premise that if your painful vertebrae can be stopped from moving, your pain will be relieved.

 

But as you might suspect, fusing together vertebrae in your spine does not come without consequence, like less flexibility in your spine and foundational changes in the way your spine can move.

 

Because spinal fusion surgery places additional stress on surrounding vertebrae, it can actually increase spinal degeneration and is associated with increases in disability, painkiller use and an inability to work.

 

If you have back pain and want a safe strategy that really works, check out The 7-Day Back Pain Cure.

 

Watch this Video HERE about the 10 disgusting medical treatments that could save your life.

 

Click HERE to Get a Free Copy of 7-Day Back Pain Cure for a Safe Treatment That Works

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Break the Thought-Pain Cycle Absolutely?

 

How to Really Break the Thought-Pain Cycle Absolutely? You definitely can break the thought-pain cycle by making your body stronger and eliminating chronic irritants that cause your symptoms. Read on to find out how.
DIY Pain Management System to Help You Live a Pain-Free Life

 

 

Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It’s very simple. Let’s give an example.

 

Say you are stressed out about your job, and that stress creates physical tension in your muscles. This tension can, one, irritate nerves and create pain. Two, tension can restrict blood flow, and thus create pain through lack of oxygen.

 

And guess what? It just may happen to be pain in your lower back. So now you go to the doctor, and the doctor diagnoses, for example, a herniated disc.

 

Of course, this is not caused solely by the stress of your job. It is due to all the various tensions going on in your daily life. But even so, now you have been told you have a herniated disc, and you experience pain.

 

Psychologists report that we have about 50,000 thoughts a day. The trouble is we have the same 50,000 thoughts every day. We actually get addicted to our negative thoughts and negative emotions, and they influence our subconscious minds.

 

Now here is the problem. Your ego always wants to be right. You have pain, and you have been given a diagnosis, so you tell your story about the diagnosis, and thus you have to have pain. We call that Inevitability Thought.

 

“I had pain yesterday, so I have to feel pain today.” We create these thoughts by telling our story. We get stuck in a thought-pain cycle. But you can cease being limited by your negative emotions by just stopping worrying.

 

It’s been said only 5% of what we worry about actually comes true. Yet we think worrying can make it better. Actually, worrying is the worst thing you can do. Start conditioning your mind to realize that your past doesn’t have to influence your future.

 

So here are a couple little tricks I want you to try to break the thought-pain cycle. First, stop using the word “pain” and start using the word “sensation.” Say, “I feel a sensation,” instead of, “I have pain all the time.”

 

Second: create an affirmation. Repeat it a couple times a day. “I want to be pain-free before my wedding, my vacation, by spring.” Take this affirmation and make it a goal. Write it down, put it on paper. From now on, treat your body as a whole and stop worrying about your diagnosis.

 

Focus your energies on the things you know you can change. This is what our Lose the Back Pain System is all about. You can’t change your diagnosis, so stop thinking about it.

 

You definitely can break the thought-pain cycle by making your body stronger and eliminating chronic irritants that cause your symptoms. You can live with your condition and feel no pain, or much less pain, if you will address the physical, emotional and nutritional needs of your body as a whole and, in this way, allow your body to heal itself.

 

I’ll leave you with this final thought. Our bodies are self-healing organisms. All you have to do is eliminate the stress and give the body what it needs, and you can live a pain-free life. So what do you say? Stop telling your story!

 

You can also watch this Video HERE by Dr. Daniel J. Clauw (University of Michigan) on how to break the thought-pain cycle.

 

By Steve Hefferon and Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more