5 Tips to a Tighter Butt for Women

 

5 Tips to a Tighter Butt for Women - Are you looking for some ideas to get a tighter butt? You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt. Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.
Click HERE to find out how you get the perfect bikini butt and beach ready body

 

Are you looking for some ideas to get a tighter butt?

 

If you do, this is a Video HERE for you to learn how to get a tighter butt

 

You know, everybody wants a tighter butt. There’s nothing more embarrassing than having a jiggly, wobbly, flabby butt.

Especially when your man comes up and grabs it, you want it to be tight. Well, follow these quick tips and you’ll get a tighter butt in no time.

 

Tip number 1. “Butt flexes.”

Now, whatever you’re doing whether you’re walking, standing, sitting, brushing your teeth, you can always be flexing your butt.

This is a great tip because you don’t have to do any extra effort.

 

You don’t have to go to the gym or take time out of your busy schedule.  Just keep flexing that butt with anything you do.

 

So when you’re walking around take a step and flex, step and flex, step and flex.  When you’re driving in your car, just keep flexing the right butt then the left.

 

You’ll get to where you do it automatically.

You’ll get a tighter butt in no time. And remember the best part of this is that nobody’s ever going to know that you’re flexing your butt.

Just do this a hundred times a day and you’ll notice a big difference in how tight and lifted your butt looks.

 

Here is tip number 2 for a tighter butt. “Do squats while going about your day.”

Squats are where you stand with your feet a little wider than hips distance apart, you take a deep inhale and then you squat back just like you’re sitting down in a chair.

 

Make sure your weight is in your heels so that you really engage those butt muscles.

 

Squat down and then come right up. You can use a chair if you want improved balance, or you can put your hands on a wall in order to get support that way.

 

Make sure your heart is lifted and your spine is straight, you never want to sink forward… you always want to lift and squat.

 

The great thing about this movement is that it works both of your butt muscles at the same time. Plus, it gets your legs nice and thin and your butt is going to get tighter and toner.

You can do this while you’re talking on the phone or while you’re brushing your teeth.

 

Or if you build up your confidence and want to just start squatting at your office or wherever, who cares?

 

If someone asks, “What are you doing?” Just say, “I’m doing squats.”

And, make sure you don’t do it every day. Because squats can help to build up a lot of lactic acid in your muscles which can cause soreness and make it hard to move around.

 

So take a break in between each day.

Do fifty squats one day, take a day off, and then do another fifty the next day.

Eventually work up to a hundred squats a day and you’ll notice how your butt gets tighter and tighter.

 

Tip number 3 to a tighter butt, and this is one of my favorites, “any time you see an escalator or an elevator, skip it, and go for the stairs.”

There’s no better opportunity to work your butt muscles than whenever you take the stairs.

 

So, any time you can, take the stairs. And every time you step up, engage that glut muscle. That’s the butt muscle on the back.

This is going to maximize your butt, it’s going to give you a nice tight butt and you’re going to get more from your daily activity.

 

If you really want to go the distance and make it even more intense, take double stairs, two stairs at a time.

You’re going to get even more butt muscle engagement every time you step up… AND you’re going to work that butt and get it nice and tight in no time.

 

The reason why stairs are so effective is that not only do you become more active when you go up them, but you’re actually doing a lunge.

And the lunge is one of the best movements for your butt muscle.

 

When you go upstairs you go: lunge, lunge, lunge, so you don’t have to worry about going to the gym and scheduling time away from your kids.

You also don’t have to get out of work early just so you can “hit the gym.”

Just take the stairs.

Do this any opportunity you get and you’ll see how you get a nice, tight, firm butt!

 

The 4th tip to a tighter butt is to “use the full range of motion in every butt exercise you do.”

 

When you use the full range of motion, you use the entire butt muscle.

So instead of just overdeveloping one part of your butt, when you use the full range of motion, you’ll get that beautiful, round, tight, butt that looks so great.

 

And this is one of the reasons why taking those double stairs is so much more effective when you’re using that full range of motion.

You’re going all the way up and then extending all the way down.

 

So, in every butt exercise you do, whenever you can fully extend, go as deep as you can in a lunge. And then whenever you are extending, extend all the way out for every butt extension.

 

Now, it’s important to always be safe and listen to your body.

Whenever you’re doing a squat or a lunge, you want to go the full extension that you can while still protecting your knees and joints.

 

But the deeper you go, the more range of motion you get in your butt muscle AND the tighter and toner your butt is going to look.

 

And the 5th tip to a tighter butt…now, this is going to SURPRISE you.

“Never wear Spanx or any of those undergarments that are supposed to tighten your butt.”

 

I know this may sound depressing because a lot of women are absolutely addicted to these undergarments, but they ACTUALLY prevent you from having a tight butt and here’s why:

 

Those undergarments are so tight that they block off the oxygen you need.

So when they squeeze your skin and muscles together, there’s no room for circulation…this can lead to varicose veins, cellulite, and a saggy butt.

You want to be able to move freely.

 

Trust me, when you follow all these tips… you’ll NATURALLY get a tighter butt.

 

You’re going to throw those Spanx away because you’ll never need them again. Instead, go for natural garments made from natural fiber cotton blends.

 

You can even use spandex in some of your workout outfits.

Just make sure they’re not too tight and constricting to the point where they cut off all the circulation and blood flow.

You want to be able to still move and breathe.

That will get your butt muscle the oxygen and nutrients it needs to give you that nice, tight, and round booty.

 

These are some of my favorite tips for getting a tighter butt.

 

By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.

 

This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.

 

To find out more about this program, click on My Bikini Butt

Why Chronic Pain Can Really Hurt Your Brain Easily?

 

Why Chronic Pain Can Really Hurt Your Brain Easily? Chronic pain can stop the growth of new neurons in your brain. Read on here to find out you can prevent this from happening to you.
Get Back Ease HERE To Free Yourself from Chronic Pain

Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related.

 

In fact, new research shows that chronic pain dramatically affects the hippocampal region of your brain, which is an important part of learning, memory and emotional processing.

 

Chronic Pain Stops the Growth of New Neurons

 

It used to be thought that the number of neurons in your brain was determined at the time you were born, and only decreased as you got older.

 

Now, however, it’s known that neurogenesis — the growth of new neurons — is not only possible, it happens all the time, virtually every day, if the conditions are right (such as if you challenge your brain by learning new things and exercise regularly).

 

That said, a recent study revealed that chronic pain reduces the growth of new neurons in the hippocampus, disrupting its electrical and biochemical signaling.

 

Researchers measured hippocampal volume in humans, and found those with chronic back pain had significantly smaller hippocampus’, which they believe may be the reason why those with pain also often struggle with learning and emotional deficits.

 

It stands to reason, then, that resolving your back pain at the foundational level may allow for the process of neurogenesis to resume, with potentially profound impacts on your mental health.

 

Does Treating Back Pain Enhance Your Cognitive Function?

 

People with chronic pain are more likely to have impaired cognitive ability, which makes sense since chronic pain is also associated with reduced gray matter in the brain (gray matter is associated with higher order cognitive processes).

 

A recent study of 18 chronic low back pain patients used MRI scans to confirm that both brain gray matter and cognitive ability were indeed decreased compared to those without pain.

 

Six months later, after their back pain had been successfully treated, the former chronic pain patients had marked improvements in their brains, including:

 

Increased cortical thickness in the left dorsolateral prefrontal cortex (DLPFC), which was correlated with the reduction of both pain and physical disability

 

Increased thickness in the primary motor cortex, which was associated specifically with reduced physical disability

 

Increased thickness in the right anterior insula, which was associated specifically with reduced pain.

 

Left DLPFC activity during an attention-demanding cognitive task was abnormal before treatment, but normalized following treatment

 

The researchers concluded:

 

“These data indicate that functional and structural brain abnormalities … are reversible, suggesting that treating chronic pain can restore normal brain function in humans.”

 

A Simple Way to Heal Back Pain You Probably Haven’t Heard Of

In the above study, the patients used surgery or facet joint injections to treat their back pain — both treatments that have questionable effectiveness and high rates of sometimes-serious side effects.

 

Imagine the benefits you could reap by healing your back pain with a superior, safer method, one that is not only scientifically proven but entirely side-effect-free …

 

Back Ease is quickly becoming the fastest, easiest and most affordable way to quickly relieve (sometimes instantly eliminate) back pain for this very reason.

 

The Steps are as simple as they come…

 

1) Step forward until the belt fits comfortably against your waist.

 

2) Raise the two handles to bring the pad up to your chest and rest the back of your arms on the arm pads.

 

3) Relax forward into a gentle stretch. Near instant – and lasting – pain relief!

 

As you lean forward in the Back Ease – Spinal Decompression System… it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. the separation allows nutrient-rich fluid to circulate within the vertebrae (which your body then uses to heal itself) and allows your discs to “re-absorb” the water gravity is sucking out of them.

 

In as little as 3 minutes a day, the Back Ease can help you to free both your body and your mind from the effects of chronic pain. It’s likely that as your pain improves, so too will your mood and cognitive function, invaluably improving your ability to finally enjoy life to its fullest.

 

Watch this Video HERE on how to heal chronic pain naturally

 

Get Back Ease HERE To Free Yourself from Chronic Pain

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Here are 7 Fitness Myths to Avoid for Good

 

Here are 7 Fitness Myths to Avoid for Good - The 7 fitness myths you should avoid if you want to reach your fitness goals faster.
The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Get The Body You Want

 

When it comes to getting fit, everyone has an opinion about how to do it best. But as you’ll soon learn when you enter the world of fitness, there is no set right or wrong way to exercise, and what works for you may be quite different from what works for others.

 

Adding to the confusion, everyone has their own fitness goals. Yours might be to lose weight while your neighbor wants to build muscle. Someone else might be trying to overcome an injury or work on balance and functionality to be able to carry out daily activities.

 

Still others may be trying to get in shape to improve their reproductive health, protect their bones or train for a marathon. The possibilities are, literally, endless, and so, too, are the methods of achieving them.

 

With that in mind, there are some fitness myths that seem to prevail even though, generally, they are better off avoided. There will, of course, be exceptions, but usually steering clear of these common fitness myths (watch this Video HERE)will help you to reach your fitness goals faster.

 

(If you have BACK PAIN, be sure to listen to our FREE audio learning seminar, Walking with Back Pain <– after reading below click here to listen!)

 

7 Fitness Myths to Avoid

 

  1. Myth: You’re Too Old to Exercise

You’ve probably heard of Jack LaLanne, the respected fitness guru who exercised into his 90s. But have you heard of Sy Perlis? He broke a world weightlifting record … at the age of 91.

 

Then there’s Lew Hollander. He completed the Ford Ironman World Championship at the age of 80 (in case you’re wondering, that means he swam 2.4 miles, rode a bike 112 miles and then ran a 26.2-mile marathon). And he was the second 80-year-old to do so.

 

Then there’s Tao Porchon-Lynch, who teaches yoga classes and is a competitive ballroom dancer. Did I mention that she’s 95?

Now, do you still think you’re too old to get your heart rate up and break a sweat for a good 30-45 minutes, several times a week? Enough said.

 

  1. Myth: If You Have Joint Pain, You Can’t Work Out

 

Avoiding exercise if you have joint pain will ultimately make your pain worse and weaken your body (your muscles, your lungs, your heart — all will be negatively impacted by a lack of regular physical activity). Plus, lack of exercise may increase your risk of weight gain, and excess weight will also increase joint deterioration and pain.

 

So, if you have joint pain exercise is a must — but there are some important considerations you should know.

 

  1. Myth: The Longer You Exercise, the More Beneficial It Will Be

 

The key element in how much you get out of your workout may not be duration but rather intensity. And as you increase intensity, you can decrease duration. This means it’s possible to get more benefit out of a shorter workout than a longer one, provided you work out hard enough.

 

In fact, people who exercised for 30 minutes daily for 13 weeks lost more weight than those who exercised for an hour daily, according to one study. Because the intensity of the exercise is so vigorous, even if for a very short period, it allows you to burn more calories than you would by exercising moderately for a longer period.

 

  1. Myth: You Should Have Zero Pain After a Workout

 

Minor aches and pains in your muscles 12 to 24 hours after a workout is completely normal. It’s called delayed-onset muscle soreness and it’s a sign that you’ve been beneficially challenging your muscles.

 

The good thing about such muscle soreness is that as you recover, your body will be better able to handle the positive stress next time. So, ultimately, it’s a sign that you’re growing stronger and fitter. That said, not all pain after a workout is normal.

 

  1. Myth: Strength Training is for Body Builders

 

If you’re a regular on the treadmill but shun all forms of weight lifting, it’s time to get your head around the fact that everyone should include strength training in their fitness program. You’ll build your muscles, yes, but you’ll also strengthen your bones, reduce falls, improve balance, lose weight and lower your risk of chronic disease.

 

Using heavier dumbbells when you strength train can even help you to burn about 25 percent more calories, even if you end up lifting for fewer repetitions.

 

  1. Myth: Exercise is Too Expensive

 

You don’t need a gym membership or expensive personal trainer to get fit! You don’t even need ‘equipment’ at all, as often your own bodyweight can serve as your method of resistance. Have you tried push-ups? These are one of the best core workouts around. Or how about squats? They help burn fat and promote muscle growth in your entire body.

 

Nowadays you can find countless fitness apps that cost just a couple of dollars (and some are even free). So if you have a smartphone or tablet, you can get workout videos right in your living room.

 

  1. Myth: There’s No Time to Exercise

 

This is the biggest excuse people use when they say they ‘can’t’ exercise, but the truth is virtually everyone has time to exercise. The key is scheduling it into your day to make it a priority, not something you can overlook or bump over into the next day.

 

If you have 20-30 minutes several times week, you can fit in a workout regime that can give you body-wide benefits. Still think you’re too busy? Then how about setting aside four minutes?

That’s right … four minutes.

 

Say hello to The NO Excuse Workout. There’s no excuse not to do it, because every workout is exactly 4 minutes long, broken down into 8 specific sets. Each set lasts for 30 seconds – 20 seconds of intense exercise, and 10 seconds of rest.

 

Remember the benefits of building your exercise intensity, as described above? This workout puts it into action, allowing you to get fit in just minutes’ time. Yes, it’s intense. But it’s only four minutes, so you can do it (even if you’re “too busy”).

 

The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Get The Body You Want

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

7 Top Rules to Know About Exercising for Painful Joints

7 Top Rules to Know About Exercising for Painful Joints - There are some important considerations you should know when exercising for painful joints. Read on to find out more.
An Amazing 3-in-1 Breakthrough for Pain-Free Joints

 

If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain relief, because it breaks the tendency to favor your joints and avoid movement.

 

Such avoidance will ultimately make your pain worse and weaken your body (your muscles, your lungs, your heart — all will be negatively impacted by a lack of regular physical activity). Plus, lack of exercise may increase your risk of weight gain, and excess weight will also increase joint deterioration and pain.

 

So, if you have joint pain exercise is a must — but there are some important considerations you should know when exercising for painful joints.

 

7 Top Rules to Know About Exercising for Painful Joints

 

  1. Seek Professional Advice to Get Started

 

Depending on your severity of joint pain, there may be certain exercises that are not safe for you … and there may be others that are ideal. It’s a good idea to consult with a personal trainer and/or a physical therapist who can help you create a safe exercise plan.

 

  1. Variety is Key

 

Exercising with joint pain is no different from any exercise program in that varying your activities will ensure your muscles stay challenged and you get the most comprehensive benefits.

 

Activities such as stretching, tai chi and yoga can help to gently increase your flexibility and maintain normal joint movement while relieving stiffness. Pilates (and yoga) are excellent to build your core muscles while bicycling can help build your stamina.

 

  1. Don’t Skip the Cardio

 

Regular aerobic exercise has been shown to help reduce joint pain and improve joint function, but many skip this form of exercise for fear that it will only stress their joints further. You may need to stick with lower-impact forms of cardio, like walking, swimming, water aerobics or bicycling, but don’t skip it entirely.

 

  1. Be Sure You’re Doing Strength Training

 

It’s important to include strength training s in your workout routine, as this will help you to build the muscles supporting your joints, ultimately helping to lessen pain and improve function.

 

You can use free weights, machines or even your own body weight to do strength training. For instance, simple body-weight activities such as squats can help you to increase your strength and boost your ability to perform daily movements, such as climbing stairs.

 

  1. Warm Up Correctly

 

Start gradually and warm up using range-of-motion exercises or dynamic stretches, which mimic the exercise you’re planning to do (such as walking lunges).

 

You can also apply a heating pad with far-infrared rays (FIR) prior to your workout to help your joints and muscles to relax, thereby relieving pain. You should start very slow and work up your intensity over time.

 

  1. Use Ice Afterward

 

Icing your joints after a workout can help to reduce any swelling and keep pain to a minimum.

 

  1. It Shouldn’t be Painful

 

It’s important to challenge yourself physically to get the most benefits from exercise, but you’ll want to avoid activities that cause actual pain, or definitely any pain that is worse than what you normally experience. This is where a professional can help you learn the best exercises to build strength and stamina without exacerbating pain.

 

While some soreness after exercise is to be expected, if your pain lasts longer than two hours you may need to make your exercise program less strenuous.

 

Have You Heard About the Newest Breakthrough for Joint Pain?

 

A regular exercise plan should be considered a key part of any joint treatment program — but so, too, should Super Joint Support. This blend of all-natural ingredients is designed to nourish, support and possibly even regenerate your joints, thanks to the hydrolyzed collagen type II and other joint super nutrients that it contains.

 

Watch this Video HERE to read more and find out why so many people say Super Joint Support is like “joint replacement in a bottle” and how “Super Joint Support Has Been Instrumental to Bringing Back Mobility to My Knees”

 

An Amazing 3-in-1 Breakthrough for Pain-Free Joints

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Get Remarkably Fast Heal for Back Pain?

 

How to Really Get Remarkably Fast Heal for Back Pain? If you want to get remarkably fast heal for back pain, read on to find out how.
Click HERE To Get Heal-n-Soothe® for Overnight Back Pain Relief

 

“God In a Bottle” – This Is What One Customer Called All-Natural Heal-n-Soothe® After He Got Remarkably Fast Heal for Back Pain

 

Greg Moormann isn’t even 60 years old.

 

But he was one step from a wheelchair due to crippling chronic back pain. And the pain was getting worse.

 

A professional audio technician and co-owner of CS Gymnastics in Flanders, NJ, Greg relies on his legs to do his work. Except sometimes his legs wouldn’t work right anymore.

 

“When the severe sciatic condition would kick in it would cause my right leg to go completely numb. I would collapse then have to pull myself up with my arms,” Greg said.

 

Imagine that happening when you’re up a ladder. Not able to safely conduct his work, Greg had to hire help to do the work he would usually do himself.

 

Years of chronic back pain and sciatica, multiple doctor visits and a full MRI later, no one had any answers for Greg.

 

Until he saw an infomercial for Heal-n-Soothe® on TV “by accident.”

You see, Greg was supposed to be enjoying a getaway vacation with his wife. But the pain kept him in the hotel room.

 

Ready to try anything to get rid of the pain, Greg decided to try Heal-n-Soothe®.

 

The day the bottle arrived Greg took three capsules in the morning, three at lunchtime and three more before bed. Thinking it might give a little relief like ibuprofen or aspirin, but with less of the nasty side effects, Greg awoke with a surprise.

 

“I woke up the next morning actually thinking I was dreaming because I had no back pain,” Greg recalled. He told his wife, “I don’t have the pain, the crippling pain, of trying to figure out how to get out of bed.”

 

After trying everything else he could think of, Greg had finally found relief. He told us that when he got out of bed he was so happy to be out of pain he literally jumped for joy – and he hadn’t jumped in a year!

 

Greg credits it all to Heal-n-Soothe® for the remarkably fast heal for back pain. He tells everyone, “This stuff is God in a bottle. It healed me so fast it was like an answer to prayer.”

 

Today, Greg is back on the job. And if you stop by his gymnastics center you might even find him doing something he could only dream of a few months ago: jumping on the trampoline like a kid.

 

Watch this Video HERE to hear what Greg has to say about Heal-n-Soothe®

 

Click HERE To Get Heal-n-Soothe® for Overnight Back Pain Relief

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more