Here is How to Exercise to Get Rid of Sagging Jowls

Here is How to Exercise to Get Rid of Sagging Jowls - Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin. Here is How to Exercise to Get Rid of Sagging Jowls.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

You are without a doubt looking forward to learning how to get rid of sagging jowls – that is presumably why you are here.

 

The term “jowls” refers to the flesh along the lower jaw especially when fleshy or sagging. If the skin in your lower cheeks seems to hang along or sink below the jawline, then you have sagging jowls

 

They tend to affect women more, beginning to appear in their 40’s but in some people, they may occur as early as 20’s. Although anyone can be affected by jowls, people with fuller faces tend to get them much later compared to their narrower-faced counterparts.

 

Facial exercises to combat wrinkles and get rid of sagging jowls, or the loose skin of the lower cheeks and jaw, will help by improving your facial muscles and tightening the skin.

 

Rather than concentrating only on the jowls, practice exercises that challenge each region of your face to ensure even results. Keep a consistent exercise regimen; visible improvement may take months.

 

Specific exercises to get rid of sagging jowls will work if performed in conjunction with a workout for your whole body. Spot-reducing trouble areas unfortunately is not possible; but if you perform at least 150 to 300 minutes a week of moderately-intense aerobic exercise, along with two days a week of strength training and eating a healthy diet — you will be able to see the results of your spot-specific exercises once you have lost excess weight.

 

The chewing motion is an exercise suited to get rid of sagging jowls. Tilt your head up slightly with your lips almost touching and perform a set of 20 chewing motions each day to help tighten your jowls and eliminate a double chin. Each chewing motion takes approximately 1 second and is the same motion you’d use to chew food or gum.

 

Draw your face into a pout while using your fingers to pull down the corners of your mouth. Hold it for five seconds and repeat the exercise 10 times, twice a day. Performing this exercise while lying down improves its efficacy.

 

Exercising the muscles involved in smiling helps tone sagging jowls. Grin as widely as possible with your teeth showing, and hold it while tilting your head back and forth. Switch the grin for a frown and repeat the exercise.

Alternatively, close your lips in a tight smile and clench the muscles of your neck, holding the position for a minute. Flex your neck muscles during this exercise if you prefer.

 

Another exercise that works to get rid of sagging jowls, entails placing your bottom lip over your top lip, tilting your head and holding a frozen smile until it becomes uncomfortable. Repeat each of these exercises a few times daily.

 

Other exercises geared toward tightening the jowls involve moving your lips, cheek muscles and jaws. You have more than 50 muscles in your face, so options abound for exercising these muscles.

 

Start exercising before your jowls begin to sag to help prevent the problem from occurring. Choosing these natural exercises to get rid of sagging jowls over other methods such as cosmetic surgery avoids associated problems such as nerve damage and saves money, too.

 

Watch these Videos

 

Get Rid of Those Sagging Jowls Permanently!

 

Face Lift Massage to Tighten Face Get Rid of Saggy Jowls with Face Massage Routine | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK ON – How to Look and Stay Young Without Botox Injection

 

3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

Natural Facelift Exercises Tip #3 – NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –

Lower Face Lift Exercises

Natural 5 Minute Face Lift

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

10 Cheek Exercises to Reduce Chubby Cheeks

10 Cheek Exercises to Reduce Chubby Cheeks - Have you ever wished that you had sculpted cheekbones and a narrow face rather than round or chubby cheeks? Cheek exercises are one way you can help strengthen the muscles in your face, which in turn will help give you a leaner look with more prominent bone structure.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Have you ever wished that you had sculpted cheekbones and a narrow face rather than round or chubby cheeks?

While genetics do play some part in the way that your face looks, and the amount of weight you carry all of your body will also have an effect, there are ways you can help create leaner, more sculpted cheeks.

Cheek exercises are one way you can help strengthen the muscles in your face, which in turn will help give you a leaner look with more prominent bone structure.

What Cheek Exercises Do

Cheek exercises are a great way to help you tone and strengthen the muscles in your face. Just like the muscles elsewhere in your body, if you aren’t exercising them, they can weaken and sag over time.

Add in flat or low cheekbones or a round facial structure, and even a small amount of weight or water retention in your face could make you look as though you have chipmunk cheeks.

Cheek exercises won’t completely change the look and shape of your face, but they can help with a few problem areas. Strengthening your muscles in any area of your body, including the face, will help you burn more fat, which will lead to a leaner looking facial structure.

Toning and tightening your facial muscles will also help give some lift to your cheeks and jaw, which will in turn help them appear to be leaner, and to potentially help prevent wrinkles and sagging skin.

If you’ve taken a course in face yoga to help reverse the effects of aging on the face, you’ve probably also been doing some cheek exercises that can improve overall facial tone as well.

While cheek exercises are not a fast fix, and do take several weeks to begin to produce results, they can help improve the look and tone of your facial structure, helping you to lose your chubby cheeks and bring out your cheekbones for display.

Best of all, they take just a few minutes a day to perform so you can do them while you commute to work or while you’re at your desk for the day.

10 Cheek Exercises to Try

 

 

Some of these exercises will tire your cheeks and jaw out quickly. Only perform them until you begin to experience pain or fatigue, and then stop immediately. You can always build up to additional sets or reps over time as your muscles become stronger.

 

 1) X and O

The X and O exercise is a great way to strengthen the muscles in your cheeks and jaw and burn some fat from these areas.

To perform it:

  • Relax your face and hold your head steady.

  • Pronounce the letters X and O by making exaggerated facial movements with your lips, jaws, and cheeks.

  • Repeat 10 times and relax.

 

 2) Cheek Lift

The cheek lift will work the upper muscles in your cheeks, which will help to lift your face and give it a leaner appearance.

To perform it:

 

 

  • Close your lips gently together.

  • Pull the tops of your cheeks up toward your eyes in an exaggerated squint.

  • Push your cheeks up from the bottom by raising up the corners of your lips into a smile.

  • Hold for 10 seconds and relax. Repeat.

3) Fish Lips

The fish lips exercise works all areas of your cheeks, as well as part of your jaw.

 

 

To perform it:

  • Gently close your lips together.

  • Suck your cheeks in as much as you can while pursing your lips to make a “fish face”.

  • Now try to smile with the outer corners of your lips while you hold this position.

  • Hold for 10 seconds and relax. Repeat.

4) Puffy Cheeks

Puffy cheeks will work out the upper and middle portions of your cheeks. Keep in mind that this exercise can make your cheeks quite sore if you perform it too often.

To perform it:

  • Close your lips together tightly.

  • Puff your cheeks out with air.

  • Move the air from one cheek to the next, holding it in each cheek for about 5 seconds at a time.

  • Repeat 10 times, and then relax your face.

5) Puffy Cheeks and Pursed Lips

Combine the previous two exercises together for an intense facial workout.

To perform it:

  • Pull your cheeks in and purse your lips to make the fish face.

  • Hold your lips in the pursed position as much as possible while you fill your cheeks with air.

  • Move the air from one cheek to the next, holding it on each side for 5 seconds.

  • Repeat 10 times and relax.

6) Smile

Believe it or not, smiling widely and holding it for 10 seconds at a time can be a great way to work your cheek muscles. Best of all, you never have to feel foolish while you perform this exercise, and it’s guaranteed to help lift your mood as well.

7) Puppet Face

Puppet face doesn’t feel like you’re working your cheek muscles hard until after you release the position. At this time, you’ll definitely feel like your face has been getting a workout.

To perform it:

  • Place your finger tips on either side of your face where your cheeks crease when you smile.

  • Push up on your cheeks at this point while you continue to smile. You will feel some resistance from the muscles in your cheekbones.

  • Hold for 30 seconds and release. Repeat.

8) Bumblebee

The bumblebee is a great exercise for working your lower cheek muscles, as well as the muscles in your jaw line, helping to keep them taut.

To perform it:

  • Close your lips gently together.

  • Inhale through your noise.

  • Make a chewing motion with your jaw, moving it up and down while you hum out of your noise, vibrating your lips slightly.

  • Repeat for 4 breaths.

9) Facial Stretch

After working all of the muscles in your cheeks and face, they may feel tight or sore. If you’ve ever taken a yoga class, then you probably know that you need to work counter groups of muscles, which includes stretching the muscles you just contracted in order to get the best results.

Stretch your cheeks out and work them in a completely different way by performing this exercise once you are done with the others.

To perform it:

  • Stand or sit in a relaxed position and lower your shoulders down away from your ears.

  • Open up both your eyes and your mouth as far as they will go at the same time, stretching out the muscles in your cheeks and jaw.

  • Hold for 30 seconds and release. Repeat.

10) Facial Massage

Treat your sore and tired facial muscles to a massage after you finish performing the other exercises.

If you’ve been studying beauty treatments, you probably already know that massage can help increase blood flow to specific areas, helping your muscles recover more quickly, getting you the results that you want even quicker.

To perform it:

  • Place your finger tips on your cheekbones.

  • Rub your cheeks in a circular motion beginning at the cheekbones and moving in small circles down to the jaw line. Repeat.

Complementing Your Cheek Exercises

Remember that these aren’t a fast fix for any problem, whether it’s chubby cheeks or some wrinkles you’re hoping to reverse.

While you’re waiting for your cheek exercises to begin working, you can also try complementing them with any of these techniques:

  • Drink plenty of water: Drinking lots of water will help flush out any water being retained in your face. It will also make your skin glow, which can help you look younger.

  • Adjust your diet: Weight loss all over can dramatically help you sculpt and refine your cheeks. Consider taking a course in healthy eating or cooking to learn what foods can help you obtain your goals.

  • Exercise your whole body: Strengthening the muscles all over your body will help you lose weight everywhere, while feeling and looking better. Begin an exercise routine that includes cheek exercises to see the fastest and best results.

  • Speak to your doctor: If you’re still retaining water or fat in your face even after exercising and eating healthier, speak to your doctor. Your medication could be to blame, or you could have an underlying condition that is leading to the problem.

Remember not to tamper with any medications without speaking to your doctor first, even if you think they are responsible for the weight in your face.

  • Chew gum: Gum chewing strengthens and works the jaw and the cheeks while you chew. Best of all, you won’t even realize you’re exercising or have to think about it.

Just remember that too much gum chewing can tire your jaw out, making it pretty sore if you overdo. Start Working Your Cheeks

Cheek exercises are a great way to make sure that your face stays in shape. Whether you’re trying to eradicate some newfound wrinkles, or you’re hoping to make those cheekbones stand out, performing cheek exercises up to three times a day may help.

Remember to combine these exercises with a sensible diet and exercise plan for the rest of your body as well, and in no time at all you should find yourself seeing the results in your face that you’ve been looking for.

 

 

Watch these Videos

 

 

Lose Cheek Fat and Firm Cheeks with Facial Exercises

 

6 Tips For A MORE Defined Face, STRONGER Jawline & Reducing Chubby Cheeks

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

Could facial yoga be the key to younger-looking skin?

Could facial yoga be the key to younger-looking skin? Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The health and beauty benefits of practicing yoga have been well documented. But did you know that stretching it all out could be just as good for your face?

 

Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.

 

Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering a workout called ‘Face Love’. Its U.K. equivalent, FaceGym, is still going strong, with a location in the London’s flagship Selfridges department store as well as a stand-alone studio in the capital.

 

FaceGym describes itself as “the U.K.’s only gym studio for the face and the original non-invasive face workout”, offering clients the chance to have their muscles stretched and sculpted by dedicated ‘face trainers’.

 

This year, the trend reached L.A. too, thanks to the city’s new Skin Fit Gym, which hosts dedicated face training classes for individuals and groups.

 

“Face workouts are the new facials,” says FaceGym’s founder, Inge Theron.

 

But what if you can’t get to a brick-and-mortar studio for a session?

 

Luckily, facial workouts are also thriving online, giving rise to gurus like British ‘Face Yoga Expert’ Danielle Collins, who guides followers through various facial exercises via a series of YouTube tutorials.

 

One of Collins’ most popular videos, published this March, is aimed at smoothing out frown lines. She suggests gently massaging the area between the eyebrows, as well as lightly tapping the forehead and gently pinching and pulling at the eyebrows to relieve tension and help stimulate the production of collagen.

 

FaceGym also published an article this April detailing a series of DIY facial exercises that can aid lymphatic drainage and reduce the appearance of under-eye circles.

 

Is facial yoga set to become a mainstream beauty trend? It remains to be seen, but when it comes to working out, maybe we could all use a little extra face time.

 

Watch this Video – MY FACE MASSAGE ROUTINE Facial Yoga | Annie Jaffrey

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

 

Digestive disorders may cause a bad odor in your mouth

Digestive disorders may cause a bad odor in your mouth - Bad breath doesn't always come from oral sources. In fact, issues in other areas of your body such as digestive disorders can sometimes make your breath have an unpleasant oral odor, such as acid reflux or bowel problems.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Bad breath doesn’t always come from oral sources. In fact, issues in other areas of your body such as digestive disorders can sometimes make your breath have an unpleasant oral odor, such as acid reflux or bowel problems.

 

Although these forms of bad breath are much less common than the forms created by poor oral hygiene or dry mouth, it does affect some people chronically.

Bad breath is not necessarily caused by poor digestion, but it can sometimes indicate the presence of a digestive issue. For example, some people are actually born with a rare defect in a pouch in their esophagus.

 

This pouch – the Zenker diverticulum- can be misshapen and can collect food particles, which decompose and release a foul odor whenever you speak or exhale. Those who suffer from this birth defect often experience regurgitation of undigested food when lying down or bending over, in addition to suffering from the effects of bad breath.

Digestive disorders such as acid reflux or gastroesophageal reflux disease (GERD) can also prompt bad breath. In this chronic digestive condition, stomach acid and contents push up into the esophagus and lower throat, causing heartburn, esophageal damage, and bad breath.

 

Alternatively, elevated amounts of gut bacteria may cause digestive discomfort and bad breath, especially after eating sugary foods. This is due to yeast and candida in the gut feeding on ingested sugars. To prevent this overgrowth, some doctors suggest eating probiotics and fiber regularly to cleanse your digestive system.

To treat bad breath caused by digestive disorders, speak to your doctor and your dentist about your concerns. Your doctor may recommend you to a gastroenterologist or other specialist, and your dentist can assist you in combating bad breath and maintaining an effective oral-hygiene routine of brushing, flossing, and using an antibacterial mouthwash as needed.

 

You might also consider adjusting your diet to avoid acidic foods and drinks, as these can irritate a sensitive digestive system and cause additional oral problems.

 

Watch these videos

 

Acid Reflux Bad Breath Treatment

 

 

Bad Breath And Bad Candida

 

Dr. Morse Discusses Bad Breath & Intestinal Health

 

 

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE