5 Top Solutions Here to Relieve Painful Buttocks

 

5 Top Solutions Here to Relieve Painful Buttocks  - Read on here to find out how to relieve painful buttocks due to sciatica, herniated disc or piriformis syndrome.
Click HERE to Get Started on How to Treat Your Lower Back Pain WITHOUT Surgery

 

… 3 Top Causes & 5 Solutions to Relieve Painful Buttocks

 

Buttocks pain is incredibly common, despite being far less talked about than back pain and other types of pain. When you have pain in your buttocks region, it can make simple activities like walking and even sitting nearly unbearable.

 

Buttocks pain is often associated with other types of pain, like hip pain, lower back pain, and groin pain, and it can even lead you to have stiffness or limited movement in your back and hips. Needless to say, it’s a difficult condition to live with … and one you don’t have to because safe and long-lasting solutions abound.

 

But first … many of the top causes of buttocks pain are caused not by injury or disease, but rather by the day-to-day stresses you put on your body through normal living.

 

3 Top Causes of Buttocks Pain

 

  1. Sciatica

 

Pain that radiates from your lower back, through your buttocks and down the back of your leg may be due to sciatica, which is pain the runs down your sciatic nerve.

 

Sciatica typically results from an underlying condition such as a herniated disc in your back (see below …)

 

  1. Herniated Discs

 

One out of three people have a herniated disc, which occurs when your discs – the “shock absorbers” of your spine – become damaged, bulge or break open.

 

This can lead to severe sharp, shooting pain that travels down the back of your leg, numbness and tingling in your legs, burning pack pain, buttocks pain and even leg weakness.

 

Injuries or a sudden awkward movement (like lifting a heavy object) can cause a herniated disc. But more often they are caused by repetitive strains that occur slowly over a lifetime.

 

Sitting or standing with poor posture, inactivity, hunching over your computer for long hours, all of these can lead to varying degrees of muscle imbalances, where one muscle is used more often (and therefore grows stronger) than an opposing muscle (which becomes weakened).

 

This, in turn, leads to postural dysfunctions, in which your bones remain in an abnormal position, leading to uneven and excessive compression and torsion that causes discs to bulge or herniate.

 

  1. Piriformis Syndrome

 

In the center of your buttocks is a little-known muscle called the piriformis muscle, which is instrumental to walking, bicycling, running and many other movements.

 

When your piriformis becomes overworked, however, it becomes painfully tight while stretching nearby muscles. This leads to a deep pain in your buttocks, hip or down your legs.

 

Surprisingly, perhaps the most common activity leading to piriformis syndrome isn’t really an “activity” at all: sitting.

 

Just holding your body erect in a seat with your hips flexed (knees bent, feet on the floor) requires your piriformis muscle to contract to help maintain that position. And sitting on a wallet can quickly make matters even worse.

 

Unless you take care to properly stretch and strengthen other muscles by lateral (sideways) movements of your legs, you soon create a muscle imbalance where the piriformis muscle becomes short and tight, a very common cause of buttocks pain.

 

5 Top Solutions to Relieve Painful Buttocks

 

If buttocks pain has been an ongoing pain in your butt (pun intended!), what are you waiting for? Set yourself free from the pain now, and for good, using these tried-and-true (and all natural) solutions.

 

  1. Use Inversion Therapy …

 

With inversion therapy, you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots. Increasing intra-vertebral space means reducing pressure on the nerve roots, which means less back and buttocks pain and less likelihood of nerve root damage.

 

When you oscillate up and down on an inversion table, it creates a pumping action for the fluids around your spinal discs. This forces waste out and draws in fluid around your discs, helping to realign your spine when used in the long term.

 

  1. Use a Truly Natural Pain Relief Cream

 

Options like our Rub-On-Relief use White Willow Bark and other natural ingredients for sustained pain relief – without the potential danger of methyl salicylate.

 

This is a broad-spectrum homeopathic pain cream that was formulated to address many of the foundational reasons why you are in pain.

 

Rub on Relief contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle.

 

Rub on Relief offers pain relief, and more, naturally, without questionable ingredients of any kind.

 

  1. Relieve Pain with Far-Infrared Heat

 

far-infrared heating pad penetrates deeper than skin level, reaching the tissues and muscle underneath. This not only gives you relief from buttocks pain caused by sciatica or herniated discs, it actually improves circulation to the area to fight inflammation and promote healing by bringing in needed nutrients.

 

  1. Try Proteolytic Enzymes

 

When you have pain like buttocks pain, your body sends prostaglandins in to cause pain and inflammation. This signals your body to take it easy and provides a mechanism for healing to take place.

 

But your body also needs proteolytic enzymes to shut down the inflammation process and clean up excess fibrin, or internal scar tissue, created during the healing process.

 

Our Heal-n-Soothe, includes not only 12 of nature’s most powerful natural anti-inflammatories, but also a healthy dose of proteolytic enzymes — the first line of defense your body has against pain but stops manufacturing much of after your late 20’s. (The formula is so effective that we guarantee it’ll stop your pain — or we’ll buy it back.)

 

  1. Fix Your Muscle Imbalances

 

As mentioned, poor posture, sitting for long periods, awkward heavy lifting and activities like bicycling or jogging can lead to postural dysfunctions and muscle imbalances that cause you buttocks pain.

 

Identifying your postural dysfunctions, so you can reverse your muscle imbalances to prevent further and ongoing damage, is therefore essential to both buttocks pain relief and healing.

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.

 

While you’re at it, be sure to read The 7-Day Back Pain Cure, which reveals the hidden causes of back pain (which often mirror those of buttocks pain) along with lifestyle changes you can make today and watch your pain disappear just days later. (You can even pick up a copy now for FREE !)

 

If these solutions sound at all intriguing to you, do not hesitate a moment longer. You’ve struggled with buttocks pain for long enough, and you deserve to live your life pain-free from here on out.

 

Watch this Video HERE on how to relieve painful buttocks

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How Does Visualization Really Help Your Vision Remarkably?

 

How Does Visualization Really Help Your Vision Remarkably? Read on to find out what is visualization and how does it help your vision.
The Eye Health Essentials You Need to Get Crystal Clear Vision

 

If you could improve your vision simply by thinking that you could see better… would you try it?

 

It has been scientifically proven that a process called visualization can literally re-train your eyes to see better than ever before.

 

Think it’s too good to be true? Read on!

 

You can also watch this Video HERE  on how to use Yoga to Help Your Vision

 

What is Visualization?

 

Visualization is a powerful mental tool that involves recreating a future event in your mind’s eye and imagining your ideal outcome.

 

For example, bobsled drivers are famous for using visualization to win races. After studying the route thoroughly, they are able to see it in their mind’s eye… feel the brakes they use to steer… hear the rushing wind… and imagine the G forces and how they will feel. They imagine every detail of the track, steering and leaning through it over and over, without any physical movement.

 

But isn’t this all a little “woo woo”?

 

Perhaps… until you start to look at the hundreds of documented studies available. Here are just a few.

 

One amazing study from the journal Neuropsychologia showed that it is possible to create strength simply by visualizing it. In the study, one group was given a set of finger-strengthening exercises to do for 15 minutes a day, 5 days a week. Another group was taught to visualize doing those exercises, without actually moving a muscle.

 

After 12 weeks, those who trained their fingers increased their finger strength by 53%. And the visualization group?! They increased finger strength by 35%! All with the power of their mind!

 

Another study from the Cleveland Clinic Foundation in Ohio showed very similar results. Weight lifters increased their muscle mass by 30%, while those who only visualized exercising increased by 13.5%.

 

A similar study published in Physical Therapy measured ankle torque (important for walking). Those who exercised found a 25% gain in strength over 4 weeks. The visualizers gained 17%.

 

Why are researchers seeing such incredible results?

 

Angie LeVan, from the Clinical Research Unit at the University of Pennsylvania, has an explanation: “A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting,” she explains.

 

“In some cases, research has revealed that mental practices are almost as effective as true physical practice, and that doing both is more effective than either alone.”

 

Clearly, the mind has a lot more power than we give it credit for. So how can visualization help improve your vision?

 

How Does Visualization Help Your Vision?

 

Using visualization to improve vision is similar to all the studies you just heard about. If you imagine being able to see clearly both near and far, your vision will slowly improve as your mind begins to manifest that truth on your physical body.

 

However, there’s an additional physical benefit: during the process, you’ll allow your eyes to relax.

 

Whether you can feel the strain or not, your eyes are under constant stress and tension. Because life relies on sight, every part of your eye from the cornea to your optic nerve is always being used.

 

Giving your eyes an additional 30 minutes of rest during the day allows them to heal, giving your eyesight a little boost every time. When you combine that with the power of affirming words and learning good vision habits, you’ll be seeing near, far, and in the dark better than ever before.

But how do you know what to visualize?

 

That’s where the all-new See Your Way Clearly guided visualization program comes in. In this audio program, you’ll choose positive affirmations, learn relaxation techniques, and allow yourself to release the physical and mental tension that is causing stress on your eyes.

 

With just 30 minutes a day devoted to help vision, you will…

 

  • start to feel more relaxed…
  • reduce the occurrence of headaches (often caused by strained eyes)…
  • improve your ability to see near, far, and in the dark…
  • plus, boost your ability to concentrate.

 

See Your Way Clearly comes as a part of the Eye Health Essentials kit, which includes an unprecedented eye health formula. This new formula can help vision by nourishing your eyes and complementing the techniques in the audio program.

 

Click here to see exactly what Eye Health Essentials can do for you to Help Your Vision!

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Pilates Can Really Relieve Your Aching Back Absolutely?

 

Why Pilates Can Really Relieve Your Aching Back Absolutely? Read on here if you are looking for a safe and effective to relieve your aching back.
Get Your FREE Pilates DVD HERE for Instant Back Pain Relief

 

If you’re fed up with your aching back, put down your painkillers (and certainly postpone any invasive procedures like steroid injections or back surgery) and put on your workout clothes.

 

Exercise, in general, is wonderful for back pain (both prevention and relief), but today I want you to consider one specific type that shows particularly exciting promise for back-pain relief: Pilates. (And I’ve got an exceptional Pilates instructional DVD that is yours FREE today at the bottom of this article!)

 

Developed in the 1920s by Joseph Pilates, a physical trainer who created the exercises for rehabilitation. Soldiers, dancers and others in need of strengthening their bodies and healing from aches and pains were among the first early devotees, but today it’s enjoyed by more than 5 million Americans.

 

Joseph Pilates was quoted as saying (at the age of 86!):

 

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”

 

What Exactly is Pilates?

 

You’ve probably heard of Pilates, but if you’ve never tried it you’re probably wondering what, exactly, it is. Pilates is a form of resistance exercise based on a series of controlled movements that help you improve strength, flexibility and stamina. They’re performed on specialized Pilates exercise apparatus (such as the “Reformer” or the “Spine Corrector) or on the floor (mat work).

 

Like yoga, Pilates excels at working your core muscles, which stretch from your mid-back to your knees. As you strengthen these muscles, you gain extra support for your spine, which not only helps relieve pain but also improves posture (a key element in maintaining a healthy back).

 

According to the Pilates Method Alliance:

 

“Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

 

… Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination – both muscular and mental, are key components in an effective Pilates program.

 

Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.”

 

Major Results Using Pilates for Back Pain

 

If you know anyone who does Pilates (or have done it yourself), you’ve probably heard how great it can make you feel. But you needn’t rely solely on anecdotes, as there’s an impressive (and growing) body of research that supports the effectiveness of Pilates for back-pain relief.

 

In people with persistent, non-specific low back pain, Pilates provide superior pain relief than minimal intervention, according to a meta-analysis of seven randomized controlled trials.

 

Pilates resulted in a significant reduction in pain intensity and disability among people with non-specific low back pain after one, three and six months.

 

Adults with chronic low back pain reported a significant decrease in low back pain and disability after participating in a four-week Pilates program — and the benefits lasted over the 12-month follow-up period.

 

People who engaged in specific exercises geared toward training the core muscles, including muscles surrounding the spine, had a significant reduction in pain intensity and functional disability, with the benefits persisting for the entire 30-month follow-up period. Although this doesn’t specifically test Pilates, core strengthening is an integral part of Pilates’ principles.

 

As reported in Current Reviews in Musculoskeletal Medicine:

 

“It follows the Pilates method would be beneficial for patients with LBP [low back pain] because it improves absolute core strength and moreover encourages proper activation patterns of core musculature. For example, the foundation of the mat program is a group of exercises that train core stabilization; when proper recruitment patterns are demonstrated, more challenging exercises are progressively added to improve core strength.

 

… in addition to the role core strengthening plays in benefiting patients with CLBP [chronic low back pain], one must also consider the impact of the mental component of Pilates. Like yoga, the Pilates’ principles of breathing and concentration are no doubt intricately tied to the mechanism behind its effectiveness for the CLBP population.”

 

Mat Pilates May be Better Than Apparatus Pilates as a Way to Relieve Your Aching Back

 

If you have back pain and you’re wondering what type of Pilates to try, start with a mat-based program (as opposed to a class that involves use of apparatus).

 

One study of businesswomen with chronic low back pain found that Pilates mat exercises resulted in greater improvement in pain level and balance compared with Pilates apparatus exercises. The researchers noted:

 

“PME [Pilates mat exercise] is assumed to have been more suitable and effective [for patients with low back pain] because it uses body weight to strengthen core muscles rather than heavier apparatuses as in PAE [Pilates apparatus exercise].”

 

The other major benefit to mat Pilates is that needn’t go to a gym or specialized Pilates center to do it; mat Pilates can be done right in your own home … and if you use the Pilates Made Easy DVD, you can do it for free too. That’s because, right now, I’m giving it away.

 

People pay well over a hundred dollars for a single private Pilates session and a group session can be anywhere from $12-25 EACH! Now, I’m making it a real “no brainer” for you by offering you this Pilates Made Easy DVD valued at $29.00…FOR FREE!

 

If you have always wanted to give it a try but didn’t want to spend the cash this is your chance to save major bucks, not to mention get rid of your back pain.

 

And as you might suspect, pain relief is only one of Pilates’ benefits. It’s also known for creating long, lean muscles (not bulk), improving posture, balance and coordination, preventing injuries and heightening body awareness.

 

So please give it a try. At worst, you’ll decide Pilates isn’t for you, but hopefully you’ll decide it absolutely is, and get much-needed relief from your back pain, too.

 

You can also watch this Video HERE for pilates to relieve your aching back

 

Get Your FREE Pilates DVD, Pilates Made Easy, Volume One, Now to Relieve Your Aching Back

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Avoid Back Pain When Doing Housework?

 

How to Really Avoid Back Pain When Doing Housework? Back pain and housework should not be one and the same! But certain chores do cause backache. If you want to avoid back pain, read on.
Click HERE To Find Out How This Breakthrough New Treatment Can Get Rid of Back Pain in < 30 Days

 

There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probably take your back for granted.

 

That is, unless it’s causing you pain.

 

In that case, it is virtually impossible to take your back for granted, as with every swipe of the sponge or run of the mop, you’ll be painfully reminded of the immense role your back plays in completing household chores.

 

Keep in mind, though, that pain is a warning that something is seriously off balance in your body. In the case of back pain, that “something” is almost always related to your muscle balance, which we’ll explain shortly, as addressing that balance, or more specifically that imbalance, will be key to resolving and becoming free of your back pain.

 

But in the meantime, back pain and work should not be one and the same! Until the underlying issues causing your back pain are addressed, you may need to avoid certain household chores — or at the very least perform them differently — to avoid further stressing and damaging of your spine, discs and everything in between.

 

How to Avoid Back Pain When You Do The following Household Chores

 

  1. Vacuuming

 

Vacuuming is public enemy #1 to your back, primarily because of the repetitive twisting involved. If you ever have to stop and sit down mid-way through the room because you’ve sent your back into painful spasms, you know what we’re talking about.

 

Quick Fix: Use both hands when you vacuum to minimize the twisting motion and keep your upper and lower back more stable.

 

To get a clearer picture about how to avoid back pain when during cleaning, watch this Video HERE.

 

  1. Mopping and Sweeping

 

This wouldn’t be so bad if you could do it standing straight up, but most mops are not ergonomically correct, and require you to bend varying degrees while mopping, then bend over again to squeeze the mop out. This puts an intense burden on your back, especially if you’re mopping or sweeping a large area.

 

Quick fix: Only use a mop or broom that has an extra-long handle so you can stand as upright as possible.

 

  1. Dishes

 

Reaching over the sink to clean a pile of dishes puts a heavy strain on your back, especially since countertops are rarely the correct height (it should be belt level), ergonomically speaking. The more dishes you have to wash, the more the pain is likely to build up.

 

Quick fix: Prop one foot up, with your knee bent, on a stool (or open the cabinet below you and prop your foot on the ledge). This will help relieve some of the pressure on your spine.

 

  1. Cleaning Your Tub

 

Bending, stretching and reaching to scrub all the corners of your bathtub will be excruciating if you have back pain, as even under the best circumstances your back was not designed for that type of work.

 

Quick fix: Don’t ever clean your tub by reaching in over the side. Instead, squat or sit in the tub and clean from there.

 

  1. Trimming Tall Hedges

 

If it’s tall enough to require you to reach up over your head with outstretched arms, trimming it will put immense pressure on your back. Plus, you’re likely to arch your back in the process, furthering the strain and the pain. Of course, the same goes for any task that requires you to reach up high, like cleaning a fan or painting the ceiling.

 

Quick fix: Use a ladder to safely elevate yourself so you can trim (or paint, etc.) without overstretching.

 

  1. Shoveling Snow

 

With each lift of your shovel, your back is put to the test. The heavy load will strain both your upper and lower back muscles.

 

Quick fix: Keep the shovel as close to your body as you can to avoid overreaching, and bend at your knees instead of at your back.

 

  1. Raking Leaves

 

Similar to vacuuming and mopping, the repetitive stretching, pulling and reaching that is inherent in raking leaves will stress and strain virtually every muscle in your back.

 

Quick fix: Stand as upright as you can while you rake, while keeping your knees slightly bent. Rather than bending over to clean up the piles of leaves, squat down as you pick them up.

 

  1. Making Your Bed

 

Reaching over to put sheets and your comforter in place may seem simple enough, but if you’ve ever attempted it with back pain you know it’s virtually impossible. The stretching and twisting required adds up to serious spinal strain.

 

Quick fix: Move around the bed to each corner at a time — don’t try to reach across the bed to smooth sheets.

 

Also watch this Video HERE about how to avoid back pain when bending over.

 

What’s the Quick Long-Term Fix?

 

We’ve given you some quick-fix ideas that may make your household chores a little easier to accomplish, but your back pain will likely persist nonetheless because you haven’t addressed the underlying causes of the problem. Your pain is likely the result of muscle imbalances that developed over time.

 

While it may seem like your pain occurred overnight, it’s more likely that poor posture, repetitive motions and chronic straining, including performing some of the household chores mentioned above incorrectly, along with sitting for long hours in front of a computer or in the car, have taken a toll on your body, leading to imbalances in various muscle groups.

 

Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example, which causes pain. The solution starts at the foundational level by addressing your original muscle imbalances.

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which physical dysfunctions you have, then you’ll receive a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.

 

The best part about this amazing system is that you don’t have to continue wasting hundreds of dollars a month on chiropractor visits or anti-inflammatory medicines that only provide temporary relief — and you won’t have to do generic back exercises or stretches, that just aren’t effective…

 

With this cutting-edge system, you create your own Personalized Self Treatment Program that helps target the specific type of back pain you’re experiencing right now. You’ll often experience complete and lasting relief in 30 days or less. So what are you waiting for? Learn more now.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

9 Really Safe Home Remedies for Relieving Painful Foot

 

9 Really Safe Home Remedies for Relieving Painful Foot - If you spend a lot of time on your feet or you’re older (which means you’ve accumulated a lifetime of wear and tear), you’re more likely to struggle with aching feet. Here are some home remedies for relieving painful foot.
Click HERE to Discover More About The #1 Recommended Pain Cream, Rub on Relief

 

Your feet hold one-quarter of the bones in your body (26 in all), along with 33 joints, 107 ligaments, 19 muscles and multiple tendons that allow you to walk, point your toes, jump, hop, skip and move in countless other ways.

 

It is not normal for your feet to ache, though it may seem that way because the majority of Americans (75 percent) will have problems with their feet at some point during their lives, according to the Illinois Podiatric Medical Association (IPMA). As far as pain is concerned, about half of Americans experience foot pain at some point.

 

If you spend a lot of time on your feet or you’re older (which means you’ve accumulated a lifetime of wear and tear), you’re more likely to struggle with aching feet, but really anyone can be affected. And when you consider that by the age of 70 the average American will have walked the equivalent of four times around the globe, it’s easy to see why.

 

So what can you do for relieving painful foot?

 

  1. Self-Massage

 

Sit in a chair and rest your left leg on your right thigh. Put a small amount of massage oil, such as coconut oil, into your hand and massage it into your foot, kneading as you would a piece of dough. You can also use both hands and press your palms, fingers and/or thumbs firmly against your toes, arch and heel. Pull your toes back, push them forward and gently pull them apart. Repeat on the other foot.

 

  1. Elevate Your Legs

 

If you feet are painful and swollen after a long day of standing (or even sitting), lie on a bed or couch with your legs elevated above your heart.

 

  1. Standing Stretch (Works for Arch Pain)

 

Stand with your toes up against a wall, then lean forward slightly to stretch the arch of your foot. Repeat on the other foot.

 

  1. Sitting Stretch (Works for Heel Pain, i.e. Plantar Fasciitis)

 

A University of Rochester study found that performing this stretch relieved pain in 75 percent of those with plantar fasciitis after being performed three times daily for three to six months.

 

Sit in a chair and rest your left leg on your right thigh. Hold your toes, bending them backward toward your shin to stretch the tissue that connects the bottom of your heel to the ball of your foot.

 

  1. Heel Raises and Toe Points for Toe Cramps

 

Simple heel raises (stand and lift your heels so you are standing on the balls of your feet for about 10 seconds), repeated about 10 times, can help relieve toe cramps. [vii] Raising, pointing and curling your toes for five seconds, repeated 10 times, is also useful for toe cramps, according to the American Podiatry Medical Association (APMA).

 

  1. Tennis Ball Roll

 

A tennis ball makes an excellent massage tool. Simply roll your foot (the ball, arch or heel) over the ball at varying pressures. You can also use a golf ball.

 

  1. Ankle Rolls

 

Cup your heel in your hand then rotate each ankle slowly five times to help loosen ankle joints and relax your feet.

 

  1. Epsom Salt Foot Bath

 

Add 1/2 cup of Epsom salts to a basin of warm water and soak your feet for 20 minutes to help ease pain and relax the muscles in your feet.

 

  1. Homeopathic Rub on Relief

 

Rub on Relief is a broad-spectrum homeopathic pain cream that was formulated to not only relieve pain fast but also to address many of the foundational reasons why you are in pain.

 

If your foot pain is chronic and you are looking for a really safe way for relieving painful foot, I recommend using Rub on Relief as your go-to fast-acting form of relief and combining it with Heal-n-Soothe to stop the ongoing pain and inflammation.

 

Rub on Relief is unique because it contains a synergistic blend of homeopathic ingredients, each carefully selected to address pain and inflammation from a slightly differently angle:

 

  • Belladonna: A plant that impacts your body’s nervous system, belladonna is used for pain relief

 

  • Ignatia: A plant that has been used by Chinese doctors for centuries to help calm the nerves and relieve pain due to emotional upset. There is often an emotional component to pain, and it’s widely known that relieving psychological pain helps improve physical pain

 

  • Rhus Tox: Useful for easing a variety of inflammatory symptoms, Rhus tox has been used for over 200 years for many types of pain

 

  • Phosphorus: Helps reduce the burning sensation in your muscles by regulating the nerves that send “pain” message to your brain

 

  • Naja: Relieves inflammation and pain in nerve tissue

 

  • Lachesis Mutus: Has a blood-thinning, or anticoagulant, function, which enhances blood flow and facilitates the healing process by hastening the removal of toxins from your blood

 

  • Menthol: A balanced amount of menthol gives you relief without the burning other creams cause

 

  • MSM: Delivers vital sulphur to your connective tissue to form healthy bonds in your cells and joints for faster healing and pain relief

 

Discover More About The #1 Recommended Pain Cream, Rub on Relief

 

Also watch this Video HERE for more ideas for relieving painful foot

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more