Guide For Couples – Best Way To Female Orgasm

 

 

 

 

 

How to turn a woman on in bed? How to please her sexually? How to get an orgasm for your woman in the most effective way? How to increase her chances of having an orgasm? Read on further for answers to these questions.

 

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(1)   Encourage her to do Kegel exercise (to make vagina tighter)

 

Kegel exercise, also known as pelvic floor muscles training, is done to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Kegel exercise is helpful for women who want a tighter vagina. The exercise is widely used as a standard technique to help women who have orgasm difficulty.

 

First she has to identify the right muscles to squeeze and let go. Ask her to slip one or two fingers inside her vagina. Get her to squeeze the vaginal wall muscles against her fingers. If she feels her fingers been squeezed, she is exercising the right muscles for the Kegel exercise. She has to do this squeeze and release exercises a few times a day. This exercise is very convenient because she can do this at any place and any time she wants.

 

Click On This Video Link On How To Do Kegel Exercise For Women

 

To help her in doing kegel exercises, you can get her some tools such as kegel exerciser, vaginal tightening cream, Ben Wa Balls or a dildo. You can also go online to get her a self-help book on vagina tightening.

 

(2)   Train yourself to last longer in bed

 

The reason you need to do this as a guy is because women tend to take a longer than men to reach orgasm. Here are a few ways you can go about in getting you to last longer than your woman in order to make sure she orgasms before you.

 

You can also do Kegel exercise which is good for your sexual health. This exercise is very helpful for men who men who experience premature ejaculation. Besides helping men to last longer in sex, this exercise is been used to achieve a stronger erection.

 

To do Kegel exercise, you will contract the muscles below the bladder that control urination. You do this for a slow count of five. Then you release the muscles to a slow count of five. You repeat this for ten times in each session. Each day you do three sessions, one each on the morning, afternoon and evening.

 

Click On This Video Link On How To Do Kegel Exercise For Men

 

Another way is to master the start-and-stop masturbation technique. You stroke yourself until you are quite close to ejaculation and then stop to cool it off. After another minute, you repeat this start-and-stop action. You do this for six times on a daily basis. You should start to see results after four to six weeks.

 

You can try the penis-grip method by squeezing the penis head with your thumb and forefinger. This will push blood out of the penis and momentarily reduces sexual tension and slows down the ejaculatory response.

 

You can also get a fleshlight (male masturbator sleeve) which is shaped like a flashlight, with its long handle and a wide base at the other end. To use a fleshlight, you insert your penis into the opening and simply stroke up and down. Because the fleshlight is designed to emulate a real vagina as much as possible, repeated usage can help to lessen the sensitivity of the penis tip. This will help you to delay ejaculation.

 

When you are quite close to ejaculation during intercourse, you can apply pressure on the perineum (the mid-point between scrotum and anus). This will stop ejaculation because this spot reaches through to the prostate gland which expands and contracts to force out seminal fluid.

 

Other ways are gently pulling down on your scrotum and doing shallow penetration (not more than three inches inside) during intercourse.

 

(3)   Clitoral stimulation

 

Most women do not reach orgasm through vaginal penetration. This is because the normal missionary position does not offer much opportunity for clit stimulation. The following are a few ways to stimulate the clitoris.

 

(a)   Manual stimulation

 

First, you get some lubricant to apply over your fingertips and clitoris. You place your index and middle fingers close together over the top of her clitoris and rub her in circular motion.

 

You can also squeeze the clitoral hood with your index and middle fingers and gently rub it up and down at a consistent speed.

 

You can also place a thumb over the clitoral hood. To secure this position, you insert tow fingers inside her. You massage her clitoris using your thumb in a circular motion.

 

(b)   Oral stimulation

 

For the start, you will spend more time licking and kissing her inner thighs, the lining along the vaginal lips and the area surrounding her clit. When she is quite highly aroused, you will concentrate more on licking her clitoris. You can also add a little more pressure by placing her clitoral hood between your lips and sucking on it. If she is able to take in more, you can lift up her clitoral hood to directly lick and suck on the clit. You can vary your touch according to her preference. Some prefer a light touch while others require a firm but gentle touch.

 

( c) Sex toys

 

You can also include the use of dildos, vibrators and butt plugs. Some sex toys are designed with clitoral stimulation in mind. These include the rabbit vibrator which has flap that can knead the clitoral region during penetration. The clitoral massager is also an ideal tool for offering the pleasure she needs for toe-curling orgasms. Other fun aids to use for oral sex are edible panties, tie and cuff set, flavored gels and role-playing.

 

For more ideas to get your woman the best orgasm, read on more from Hot Sex and Give Her Mind-Blowing Orgasms.

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How To Turn A Girl On – Give Her Pussy-Vibrating Orgasms

 

 

 

 

 

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What can you do if your sex life has turned somewhat dull and dreary? Have no worries! There are plenty of ways you can do to spice things up by making her melt under your tender loving care and giving her the best sex ever. Here are some ideas you can use to turn the heat up in the bedroom.

 

(1)   Warm her up first

 

To a woman, sex is more than just penetration. Men can get hard on very fast if they come into contact with sexy women. For a woman, emotions play a greater part in turning her on. A woman’s mind is her most powerful sex organ. It is the starting point for female orgasm. This means you should never grope her right down there. Make your woman feel wanted and appreciated and make sure you connect with her at an emotional level.

 

A good way to get her into the mood is to explore and act out her fantasies. So, why not, and have some dirty talk with her? If she is too shy to open up, you can tickle her fantasy by reading to her some pages from those erotic adult literature. Or, you can watch an erotic film together. Some of the scenes in the suggestive videos can give both of you a few fantasy ideas to start with.

 

(2)   Seduce her

 

If you want her to enjoy sex as much as you do, focus sometime on foreplay to make sure she is adequately aroused first. This will actually intensify her orgasms later. Ambience plays a great deal in making sex awesome. Play some romantic, sensual music to get her in the mood.

 

For a start, do not undress her completely. You let the rough texture of her clothes work a little magic on her bare skin. There are thousands of tiny nerve endings on her soft, sweet lips. You will be pleasantly surprised by how she can get so easily turned on by just kissing her. The trick is to start with slow and gentle kisses and tease her playfully. When you kiss her, do look into her eyes as you run your fingers down the back of her spine. At this stage, you refrain from heading straight for her genitals. You use your tongue to work its magic on her erogenous zones, from her ears, her neck, her navel and move down to her inner thighs and toes. When she expects you to go for her breasts and clitoris, purposely avoid them. This will escalate her sexual tension so that when you finally decide to reach those erotic zones, her chances of achieving a powerful and squirting orgasm will increase tenfold.

 

When she is sufficiently aroused and stimulated, you can move on to her clitoris and start gently. Experiment with different tongue movements and intensity and see what gives her the most pleasure. If you are not sure what works best for her, you can observe how she stimulates herself by way of masturbation – the motions, the angles and the intensity she uses on herself. Then you replicate these movements on her.

 

(3)   Get naughty

 

Nothing gets a woman more aroused than the risk of getting caught in the act. After she enters into the fitting room of a retail store to try on some dresses, you slip in unnoticed, watch her undress, caress her and get in the act, in the midst of other shoppers in the background. You can have some wild sex in the balcony, on the hood of your car in a deserted gravel road, in a quiet park, or on the beach. Have intercourse in a standing position near to the window.

 

Sometimes you may need a little help to maximize her pleasure. Why not bring along a sex toy? Sex toys are great ways to learn about a woman’s body and what turns her on the most. If she has a vibrator, ask her to show you how to use it.

 

Use these tips for a start to spice up sex and give your wife or lover the best sex that will blow her mind. If you need more ideas to please her, check out Hot Sex and/or Make Her Cum.

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Pleasuring Women Tips – The Sex Positions That Guarantee G-Spot Orgasm

 

 

 

 

 

 

Are you the one who usually initiate sex? Have you ever wondered why your woman does not enjoy sex as much as you do? According to the Durex Global Sex Survey, only 17% of women are likely to have an orgasm during sex. So, why aren’t women enjoying sex? If you want more sex from your women, you have got to learn how to please her, so that she can have orgasms. Now, relax, take a deep breathe and let these tips help you to explore the ways to turn her on.

 

(1)   It starts with a kiss

 

Unless she is already highly aroused, there is no way you can just plunge right into sex without kissing her. Kissing is one of the most sensual acts and every woman loves to be kissed. It is central to pleasuring women. Without kissing, sex is just sex.

 

You start by taking her upper lip in between both of your lips and gently suck and squeeze it. You can give her a playful and passionate kiss by pressing your lips against hers or against her cheek and then breath in and out quickly through your nose.

 

You can also give her a neck kiss. To make this kiss perfect, you go light on the tongue and wetness, keeping the movements slow but try not to stay in the same place for too long. Light sucking can also be used and you could try going further down. Have you ever tried kissing her earlobes? You put her earlobe in between your lips and softly tug and pull on it. You may use a little tongue flicking or nibbling on her earlobe if you want to go a step further.

 

(2)   Appreciate the whole body of your partner

 

You have to be sensual with every inch of her body which is covered in sensitive nerve endings. This will arouse her more since this is what a woman wants. Women need to be touched all over first. Do not go for the sexual parts of her body first because there is a good chance that she will get turned off by it. Sexual parts also include breasts. Many women feel quite vulnerable when it comes to their breasts, so you should give your lover some time to settle into the sense of arousal in her body first.

 

Before going to her hot spots, you can go to those often neglected erogenous zones. The beauty of targeting these regularly avoided areas is that it can feel amazing to a woman when these areas suddenly get some attention. Tenderly kissing and licking the wrist and stopping for a gentle nibble on the meaty part between her wrist and thumb will be a sensation she is unlikely to have encountered. Other areas to target are the underside of her arm where the forearm meets the upper arm and the sensitive skin on the underside of the arm, just down from her armpit.

 

You can use the heel of your hand to press underneath her belly button. This is a good way to externally target her g-spot as you thrust inside her. You trace your fingers from the top of her butt along the line where the small of the back curves into the buttocks (known as the sacral crease) and follow up your movement with kisses. The buttocks themselves are a strong erogenous zone. You give this area a mixture of light and firm kisses or can even finish the kissing of each buttock cheek with a naughty bite. You start with a light stroking or caressing massage and save the hard stuff, like firm squeezing or light spanking only when she is fully aroused.

 

The skin behind the knees is thin and soft. Therefore, it is very responsive to touch because the nerves are close to the surface. So, lightly kissing and licking in this area can be very highly sensual for her.

 

The inner thighs are incredibly erogenous zones because of the psychological tease of anticipating where you may head next. Since they are quite highly sensitive area, just the lightest touch will have her aroused. Besides using your hands, you can lick up and down the inner thighs. You can also use a small vibrating sex toy on this area to entice a different sensation.

 

(3)   Get into some women-friendly sex positions

 

(a)    Get your girl to slowly lower her body onto your pelvis, sliding your penis inside her as she goes. Rather than sitting in a straddle position, she will raise herself up in a squatting position and resting her hands on your thighs, stomach, or upper chest for support. Rather than going forward and backward like the usual woman-on-top position, she will slide herself up and down your member by lifting her lower body up and down. This position can both provide enough stimulation to her clitoris and g-spot.

 

(b)   Both of you will face each other on your sides. She will raise one of her legs to let you slide inside her, after which she will drape her leg over yours and tightly around it. Some women require a form of strong muscular contraction to get to that next level of stimulation that leads to orgasm. This side-by-side position allows her to have that firm, full-body contraction while staying in motion. When she presses her leg against yours, this can help to stimulate the inner walls of her vagina and by relaxing her legs and opening them somewhat; this can offer you a bigger range of motion which can help her to get intense clitoral titillation on the way to orgasm.

 

(c)    You get her into a doggie position. But instead of staying on her hands and knees, ask her to tilt her shoulders downwards with her forearms flat on the bed. Put a pillow under her pelvis. Then you enter her from behind. This position will allow deeper and more intense thrusting and can easily hit her g-spot.

 

(d)   You get into the normal missionary position with her legs apart. Once inside her, ask her to bring her legs close together. You hook your ankles around her calves and raise yourself up slightly on your hands with a small arch in your back. By closing her legs, this will get you feel tight and big as well as giving her sustained clitoral stimulation.

 

(e)    You put one or two pillows or a specially-designed love cushion under her pelvis so that her lower back and buttocks are raised off the bed at a 20 to 30 degrees angle. You enter her at this angle which will allow you to hit her g-spot easily.

 

If you want to know how to have incredibly great sex with your woman and to be the best lover she ever had, you can read further from Hot Sex and Make Her Orgasm

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Sex Tips – How To Make Her Want You

 

 

 

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Do you want to have a good time in bed? Do you want your partner to need you so much that she becomes the one who is initiating sex most of the time?

 

How to have great sex? To certain people, great sex is about rehearsing some sex positions that they read from a self-help book. But it is more than that. You have to arouse your partner and yourself every time when you jump into the bed. You have to be comfortable with what you are doing, your partner has to be aroused by you and you also need to be turned on by your partner. In other words, great sex should be mutually satisfying.

 

Here are a few things you can do that can help her to reach orgasm easily and make your ego feel a lot better.

 

(1)   Sensual touch

 

Touching is very important and is also one of the easiest ways to please her. Women respond very strongly to touch. Make sure you combine every of your touch with eye contact. Keeping eye contact with her will add an amazing amount of emotional intensity to your touch.

 

Take the time to caress her ears, nape and hair will be fantastic in heating things up. You kiss her softly on her back, chests or breasts, down to her tummy and inner thighs. You treat every area of the body as an erogenous zone, even touching and kissing those off-neglected areas such as the neck, throat, inner arms and eyelids. During touching, you pay attention to how she reacts to your various ways of stroking and adjust according to her preferences. All these moves will definitely turn her on.

 

(2)   Setting the mood

 

Setting a comfortable environment is the key to preparing for sex and ensuring a satisfying experience. Ambiance is very important for the proper sexual mood. Accentuate your room by getting some candles. It will be better to use scented candles such as chamomile which can help to relax the body and make the atmosphere more conducive.

 

Make sure the room temperature is not as hot as a furnace or as freezing cold as a refrigerator. Playing some instrumental music (or depending on what arouses your partner) is good for keeping her in the mood. Make the room smell sweet, relaxing and enticing.

 

(3)   Oral stimulation

 

Oral sex is a great gate-way to intercourse. Lick her slowly all around. It is only when her clitoris is swollen and her breath is getting short and rapid that you start to lick on it firmly. You explore the entire area around the clitoris with your tongue and lips. As she gets more aroused, you can spend more time directly stimulating her clitoris.

 

Try alternating between slow and fast, up and down, side-to-side tongue flicks when you are on her clitoris. Use your hand to supplement your tongue action by caressing the insides of her thighs, rubbing her breasts and squeezing her nipples. When you sense she is getting close, from her physical and vocal responses, you maintain a rhythm that suits her, providing consistent pressure on her clitoris until she reaches orgasm.

 

(4)   Be creative

 

You get a self-help book which tells about the various lovemaking positions. You read this together with your partner. After this both of you can discuss and decide the new positions that will be more intimate in lovemaking. Both of you can also experiment with role-playing by dressing (or even cross-dressing) and acting as someone you always desire to be. You can also use adult toys to help you last longer when you are stimulating your partner. You can consider light bondage such as blind-folding and hand-cuffing to sharpen the sexual response when one of the senses is being blocked out.

 

Lovemaking should always be comfortable and done in a way that satisfies both of you. Learning how to have great sex is essential to keep the relationship with your partner stronger.

 

Here are just 4 tips to get you started. Due to space constraint here, the rest of the other tips can be found at Hot Sex . To get some kinky ideas to have a different kind of sexual experience, you can visit Dirty Harry’s Secrets

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The Sexy Moves That Turn A Girl On

 

 

 

 

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How can you keep your woman happy and satisfied? Are there any ways to ensure or better still, increase her desire to be with you in bed? Fortunately, there are. Here are the things you can do to make it happen and keep her interested.

 

(1)   Make her feel loved

 

(a)    How to do it? First, you find some time to be with your woman. No doubt, you are busy and work is important, but with a little bit of planning, you should be able to find some time just for her. She will love it if you make the effort and take her out for a lovely dinner or just spending some time alone with her talking and reminiscing.

 

(b)   At times, give her pleasant surprises. There is nothing better than a good surprise to make her feel loved. Give her something she always wants but could never get herself. Write her some love notes and put them in places she can easily discover. She will love the fact that you take the time to write those loving words for her

 

(c)    Some of the little but thoughtful acts when you keep doing it can matter a lot. Do not be stingy with words like “love you dear”, “love you darling”, “you are beautiful”, or “I love your body”. They may feel clichéd to you, but to a woman, she never gets tired of hearing these and she is always hunger to hear these from the man she loves. Also, always remember her birthday.

 

(d)   Do not just be intimate with her only when you sex. To a woman, something as  simple as holding hands, kissing and hugging are important gestures that show her how much you love, care and appreciate her. Women do not always want sex. Just show her affection without sexual intentions.

 

(e)    Take your time to understand what she wants sexually. You should make an effort to know what she really likes. You will never know unless you take the time to talk to her. Some women may be shy to talk about this. Therefore you give her the chance and time to open up and talk about the things she will like you to do to please her. Respect her wishes and do not try to force her on something she dislikes.

 

(f)    It is important to pay attention to her. When she talks, make sure you pay 100% attention to what she says. She does not necessarily need you to offer any suggestion. What she needs is probably an outlet to vent her frustrations. Therefore, do give her a patient and attentive listening.

 

(2)   Make her feel special

 

How to do it? Regularly express to her that you need and value her. Give her specific compliment about her special qualities. When she needs comfort, you put your arms around her. Make an effort to know what she wants and do it before she asks. At time, pamper her with neck, back and foot massage.

 

(3)   Focus on her whole body

 

If you can lavish your attention on every part of her body, it will definitely result in her feeling needed, loved and worshipped. Most women do not like the first touch to be the breasts or the genitals. They want to be touched all over.

 

What you should do is to pace your actions, so take your time to explore, caress and tease. Use your fingers, lips or the palms of your hands to trace the outline of her body, caress her face or gently massage her thighs. You can also run your fingertips over her lips, kiss her lightly on the cheek or slide your hands around her waist and squeeze gently. These little actions can arouse her more and make her feel closer to you during sex than if you immediately reach for her sexual parts and concentrate on them alone.

 

What a woman wants from you is to appreciate her as a person not just her assets. She also needs to know you are not in hurry and what better way to prove this than to approach her in a slow and steady pace.

 

So, if you want to get her in the mood, you have to make her feel loved, feel wanted at all times. Think of foreplay as a 24-hour experience that happens both in and out of the bedroom. Just remember that she needs time to ’heat up’.

 

Do you want to have better-than-average sex? Do you want to try your hand at mind-blowing, better-than-hot sex? Click Hot Sex to find out more and to get you better equipped you can click Best Lover to help you be the best lover she ever had.

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