3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

Natural Facelift Exercises Tip #3 – NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –

Lower Face Lift Exercises

Natural 5 Minute Face Lift

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

10 Remarkably Awesome Exercises for Pinched Nerves Here

 

10 Remarkably Awesome Exercises for Pinched Nerves Here - Here are a few shoulder and back exercises for pinched nerves that can help to relieve pain and speed up recovery from a pinched nerve.
Click HERE For More Ideas to Treat pinched nerve pain, back pain, and virtually any other kind of pain

 

Have you ever experienced a pinched nerve? If so, you know that it can be an annoying and very painful condition to deal with.

 

A pinched nerve occurs when too much pressure applied to a nerve by surrounding tissues, bones, cartilage, muscles or tendons pressures and disrupts the nerve’s function.

 

One of the best ways to relieve the pain is through simple exercise. Exercises that help strengthen the damaged area have proven to be very successful. Not only do they relieve pain and help heal the damaged nerve, but they also help prevent the injury from recurring.

 

When you have a pinched nerve it causes symptoms not only at the site of damage, but potentially anywhere further down the affected nerve’s path.

 

Common symptoms of a pinched nerve include stiffness, weakness, tenderness, burning sensation, a prickly sensation, and stabbing sensation. Plus, all of these factors increase your risk of a pinched nerve:

 

Obesity – Excess weight can add pressure to nerves.

 

Heredity – Some people may be genetically predisposed to developing pinched nerves.

 

Posture –Poor Posture adds pressure to your spine and nerves.

 

Rheumatoid arthritis – Inflammation caused by rheumatoid arthritis can compress nerves.

 

Bone spurs – Can stiffen the spine and narrow the space where your nerves travel.

 

Overuse – Repetitive hand, wrist or shoulder movements can lead to pinched nerves.

 

Exercises

 

These shoulder and back exercises for pinched nerves can help relieve pain and speed up recovery from a pinched nerve.

 

Back Exercises for Pinched Nerves

 

#1 Side Bends – Start in a standing position with your hands on your hips. Be sure to maintain straight posture. Gently stretch your lower back by leaning to both sides of the body. Perform five side bends towards each side of your body.

 

#2 Twist – Start in a sitting position while placing the legs at shoulder width. Placing your left hand on your right knee and pull your body forward to gently stretch your back muscles. Hold for five seconds then repeat on the opposite side.

 

#3 Hamstring Stretch – Start in a sitting position. Lean forward and attempt to touch your toes. You should feel a gentle stretch in your hamstrings. Hold for ten seconds then sit up straight. Repeat five times.

 

Shoulder Exercises for Pinched Nerves
#4 Chin Extension – Sit on a chair and interlace the fingers on both hands. Place them behind your head. Move your chin in a downward direction and to the right side simultaneously. Hold the position for 15 seconds, before looking forward again. Repeat on your left side. Perform the exercise five times in each direction.

 

#5 Shoulder Shrugs – Perform in a standing position. Keeping both arms at your sides, shrug your shoulders backwards in a rotating motion. Return to the original position in a similar movement from the opposite direction. Perform a set of 15. Take a 30 seconds break between each set.

 

#6 Bench Press with Broom – Perform this exercise lying down. Lie on your back while holding a broom across your body with both hands at shoulder width. Press the broom pressed upwards until your elbows become straight. Repeat the exercise 15 times with 30 second breaks between each set.

 

Other Exercises for Pinched Nerves
#7 Aerobic Exercise – Aerobic exercise such as walking, cycling and swimming reduce the pain and discomfort associated with a pinched nerve by increasing your blood circulation and delivering oxygen and nutrients to the damaged nerve, which facilitates healing.

 

#8 Pilates – Pilates is excellent for balancing muscle development, building a strong core, and reinforcing good posture. Its low impact is a perfect choice for exercising to relieve pain from pinched nerves and minimize risk of re-injury.

 

#9 Yoga – Yoga combines classic poses, controlled breathing, and deep relaxation to condition and strengthen your body regardless of your current flexibility or other physical limitations.

 

#10 Water Exercises – Simply moving around in water helps loosen and limber up your body while offering it support you wouldn’t normally get on dry land. For some specific suggestions, watch this short video on water exercises for back pain.

 

Watch this Video HERE for other exercises for pinched nerves.

 

Muscle Balance Therapy
While all of these exercises can help relieve pain from a pinched nerve, if you want to prevent its recurrence you must address the leading cause of all back pain, and much of the pain elsewhere in your body: muscle imbalances.

 

Muscle balance therapy is a systematic approach for identifying the specific muscle imbalances behind your pain. It then gives you targeted exercises to strengthen your underworked, weak muscles and targeted stretches to loosen up those tight, overworked muscles.

 

For more tips and exercise techniques for pinched nerve pain,

back pain, and virtually any other kind of pain, visit this site – Healthy Back Institute.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Keep a Good Posture in 17 Steps?

 

How to Really Keep a Good Posture in 17 Steps?  Bad posture is a leading cause of back and neck pain, aching shoulders and even headaches. Read here to find out how you can keep a good posture to stop your pain.
The Best Chair to Keep a Good Posture and End All Your Body Pains

 

Remember how your mom always told you to keep a good posture by standing up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches.

 

As you might suspect, sitting or standing for long periods with bad posture stresses and strains muscles throughout your body, eventually leading to muscle imbalances as they become progressively used to being out of proper alignment.

 

Plus, poor posture has also been linked to conditions you’d probably never associate with a little bit of slouching, like:

 

  • Increased feelings of depression
  • Lower energy
  • Problems at work, because you appear less confident
  • Slowed digestion and constipation
  • Increased risk of premature death, diabetes and heart disease
  • Making you look fatter
  • Decreased circulation
  • Lower self confidence
  • Increased stress

 

What is Poor Posture? Three Common Examples

 

Millions of Americans have chronically poor posture, and virtually everyone has improper posture at one point or another. If you have back pain, neck pain or tense muscles, there’s a good chance your posture could be improved. If you’re wondering, what, exactly, constitutes poor posture, here are some of the most common examples:

 

Hunchback: This is common when sitting hunched over a computer and leads to an excessively curved back. Eventually this posture will weaken your upper back muscles and lead to neck, shoulder and back pain.

 

Rounded shoulders: This is also common while sitting and can cause your chest muscles to tighten and your upper back to weaken.

 

Forward head: Your head should be in line with your shoulders and spine, but many people hold their head forward while driving, sitting and standing. This can cause tightness in your back and neck muscles, along with neck pain.

 

How to Keep a Good Posture in 17 Steps

 

It’s pretty instinctual, when reading an article about proper posture, to straighten up and put your shoulders back. But there’s actually more to correcting your posture than this.

 

Here’s a simple guide to correct your posture while sitting, standing and even sleeping.

 

How to Keep a Good Posture When Standing

 

  1. Stand tall with your feet shoulder width apart, your knees slightly bent

 

  1. There should be a small curve in your lower back, but don’t arch too much or lean back — your goal should be a neutral spine

 

  1. Your shoulder blades should be down and back, your chest lifted

 

  1. Keep your chin level so that the highest point of your body is the top back of your head

 

  1. Use your stomach muscles for extra support in keeping your body straighter

 

  1. Keep your jaw and neck relaxed

 

Try the wall test:

 

  • Put the back of your head, your buttocks and shoulder blades against a wall
  • Your heels should be six inches from the wall
  • The gap between your neck and small of your back and the wall should be less than two inches — a larger gap indicates bad posture

 

How to Keep a Good Posture When Sitting

 

  1. Sit with your feet resting flat on the floor and your hips bent at a 90-degree angle; your knees should be slightly lower than your hips

 

  1. Your lower back should be arched slightly

 

  1. Keep your chest lifted and your chin level (a book should be able to rest on your head)

 

  1. Your shoulders should be back and relaxed

 

  1. Avoid slouching, leaning forward, crossing your legs or trying to sit with your spine perfectly straight

 

  1. Stand up frequently, as it’s difficult to maintain proper posture during prolonged sitting

 

  1. Be sure your chair supports proper posture

 

How to Keep a Good Posture When Sleeping

 

  1. Choose a firm mattress with comfortable support

 

  1. Ideally, sleep on your side using pillows for support; try a pillow between your legs, on your back or under your knees

 

  1. Avoid sleeping on your stomach, which puts pressure on the vertebrae in your neck)

 

  1. Avoid sleeping with too many stacked pillows, which may strain your neck

 

Watch this VIDEO HERE to learn how to keep a good posture

 

Simple Lifestyle Strategies for Better Posture

 

Even when you know how to correct your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture.

 

If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.

 

Still, abnormal postural conditions like those described are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain).

 

You must address these issues to permanently relieve your pain and restore proper posture.

 

The solution?

 

First identify and then correct your muscle imbalances!

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances.

 

If you have poor posture, then you almost assuredly have muscle imbalances, and probably related pain and tension, too.

 

Tens of thousands of people have already used this breakthrough system to eliminate back and neck pain, while improving posture, in less than 30 days, and you, too, can join them now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Standing Can Really Reduce Your Back Pain Remarkably?

 

Why Standing Can Really Reduce Your Back Pain Remarkably?  If you really want to reduce your back pain, read on to find out more.
Get the breakthrough system that helps many people to become pain-free now

 

Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people who spend long hours in the car or on planes also know this well.

 

Prolonged sitting puts a strain on the lumbar region of your back, and this is often compounded by improper workstation ergonomics and an improper desk chair.

 

Slouching while you’re sitting, holding your head forward, and rounding your shoulders make matters worse, as this can overstretch your spinal ligaments and strain the discs in your spine. Over time this can damage your spine and cause chronic back and neck pain.

 

So what can you do? Many workers can’t change the fact that their job requires sitting … but you can likely fit in regular periods of standing. According to new research, this may hold the key to reducing sitting-related pain and other symptoms, including fatigue.

 

Regular Standing Breaks Can Reduce Your Back Pain

 

Researchers at the Baker IDI Heart and Diabetes Institute in Australia set out to determine what would happen if workers spent part of their normally-seated workday standing.

 

As you might suspect, those who alternated between sitting and standing every 30 minutes over the course of an eight-hour day experienced significant benefits.

 

Among them, those in the sit-stand group had 32 percent fewer musculoskeletal symptoms in the lower back and 14 percent fewer in the ankles and feet compared to when they spent the entire day sitting.

 

Breaking up the day with periods of standing also led to less fatigue in the workers, who also noted that their days were much more enjoyable overall when they spent part of it standing. And as for productivity, it remained largely the same whether the workers were sitting or standing.

 

According to the researchers:

 

“Transitioning from a seated to a standing work posture every 30 min across the workday, relative to seated work, led to a significant reduction in fatigue levels and lower back discomfort in overweight/obese office workers, while maintaining work productivity.”

 

This is a simple trick you can use in your own workday. If you really want to reduce your back pain, you may need to prop up your computer on a counter or another surface if a standing workspace is not available – although many companies are now offering these to their workers.

 

Do be careful not to stand for prolonged periods, either, however, as this can cause similar back-pain issues as prolonged sitting.

 

And while you’re at it, try out this decompression exercise to further relieve back pain while you’re standing.

 

Do You Have Back Pain? Here’s How to Get Relief

 

Even when you know how to correct your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture. And even with the best posture possible, sitting (or standing) for too long in one position can still cause you pain.

 

If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.

 

Still, abnormal postural conditions created by prolonged sitting are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain).

 

You must address these issues to permanently relieve your pain and restore proper posture.

 

The solution? First identify and then correct your muscle imbalances!

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances.

 

If you sit for long periods (more than a couple of hours at a time), then you almost assuredly have muscle imbalances, and probably related pain and tension, too.

 

Get the breakthrough system that’s helped more than 64,000 people to become pain-free now.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Correct Posture for Stopping Neck and Back Pain

 

How to Really Correct Posture for Stopping Neck and Back Pain? When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches. Read on here to learn how to correct posture for stopping neck and back pain.
Click HERE to Learn How to Reduce Your Neck and Back Pain in Less Than 30 Days

 

 

Remember how your mom always told you to stand up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches.

 

As you might suspect, sitting or standing for long periods with bad posture stresses and strains muscles throughout your body, eventually leading to muscle imbalances as they become progressively used to being out of proper alignment.

 

Plus, poor posture has also been linked to conditions you’d probably never associate with a little bit of slouching, like:

 

  • Increased feelings of depression
  • Lower energy
  • Problems at work, because you appear less confident
  • Slowed digestion and constipation
  • Increased risk of premature death, diabetes and heart disease
  • Making you look fatter
  • Decreased circulation
  • Lower self confidence
  • Increased stress

 

What is Poor Posture? Three Common Examples

 

Millions of Americans have chronically poor posture, and virtually everyone has improper posture at one point or another. If you have back pain, neck pain or tense muscles, there’s a good chance your posture could be improved. If you’re wondering, what, exactly, constitutes poor posture, here are some of the most common examples:

 

  • Hunchback: This is common when sitting hunched over a computer and leads to an excessively curved back. Eventually this posture will weaken your upper back muscles and lead to neck, shoulder and back pain.

 

  • Rounded shoulders: This is also common while sitting and can cause your chest muscles to tighten and your upper back to weaken.

 

  • Forward head: Your head should be in line with your shoulders and spine, but many people hold their head forward while driving, sitting and standing. This can cause tightness in your back and neck muscles, along with neck pain.

 

How to Improve Your Posture in 17 Steps

 

It’s pretty instinctual, when reading an article about proper posture, to straighten up and put your shoulders back. But there’s actually more to correcting your posture than this. Here’s a simple guide to improve your posture while sitting, standing and even sleeping.

 

Correct Posture for Stopping Neck and Back Pain When Standing

 

  1. Stand tall with your feet shoulder width apart, your knees slightly bent

 

  1. There should be a small curve in your lower back, but don’t arch too much or lean back — your goal should be a neutral spine

 

  1. Your shoulder blades should be down and back, your chest lifted

 

  1. Keep your chin level so that the highest point of your body is the top back of your head

 

  1. Use your stomach muscles for extra support in keeping your body straighter

 

  1. Keep your jaw and neck relaxed

 

Try the wall test:

 

  • Put the back of your head, your buttocks and shoulder blades against a wall

 

  • Your heels should be six inches from the wall

 

  • The gap between your neck and small of your back and the wall should be less than two inches — a larger gap indicates bad posture

 

Correct Posture for Stopping Neck and Back Pain When Sitting

 

  1. Sit with your feet resting flat on the floor and your hips bent at a 90-degree angle; your knees should be slightly lower than your hips

 

  1. Your lower back should be arched slightly

 

  1. Keep your chest lifted and your chin level (a book should be able to rest on your head)

 

  1. Your shoulders should be back and relaxed

 

  1. Avoid slouching, leaning forward, crossing your legs or trying to sit with your spine perfectly straight

 

  1. Stand up frequently, as it’s difficult to maintain proper posture during prolonged sitting

 

  1. Be sure your chair supports proper posture

 

Correct Posture for Stopping Neck and Back Pain When Sleeping

 

  1. Choose a firm mattress with comfortable support

 

  1. Ideally, sleep on your side using pillows for support; try a pillow between your legs, on your back or under your knees

 

  1. Avoid sleeping on your stomach, which puts pressure on the vertebrae in your neck)

 

  1. Avoid sleeping with too many stacked pillows, which may strain your neck

 

You can also watch this Video HERE to learn how to do some exercises to improve your posture and prevent hunched shoulders.

 

Simple Lifestyle Strategies for Better Posture

 

Even when you know how to improve your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture. If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.

 

Still, abnormal postural conditions like those described are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain). You must address these issues to permanently relieve your pain and restore proper posture.

 

The solution?

 

First identify and then correct your muscle imbalances!

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances. If you have poor posture, then you almost assuredly have muscle imbalances, and probably related pain and tension, too.

 

Tens of thousands of people have already used this breakthrough system to eliminate back and neck pain, while improving posture, in less than 30 days, and you, too, can join them now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more