This Cheap Mineral Can Lower Your Blood Pressure Below 120/80

This Cheap Mineral Can Lower Your Blood Pressure Below 120/80 - If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article. A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt. This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?

 

If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.

 

A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt.

 

This common mineral can lower your blood pressure below 120/80, no matter if you consume a lot of salt or not.

 

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

 

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries, and substantially less food preserved in cans, jars, and packets.

 

But the population studies go further.

 

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

 

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

 

You find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

 

Watch this Video – Potassium & Blood Pressure: MUST WATCH!

And if you want to lower your blood pressure below 120/80 today, check out our simple blood pressure exercises found here …

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?

 

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This Delicious Sweet Can Really Cure High Blood Pressure

This Delicious Sweet Can Really Cure High Blood Pressure - What Can Really Cure High Blood Pressure? A study published recently in The World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency. And the great news is that this delicious sweet is loaded with this exact mineral you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Really Cure High Blood Pressure?

 

A study published recently in The World Journal of Cardiovascular Diseases reveals that high blood pressure is caused by one specific mineral deficiency.

 

And the great news is that this delicious sweet is loaded with this exact mineral you need to cure high blood pressure. Plus, it’s full of antioxidants and other health benefits.

 

You can grab a pack of this sweet in any supermarket or health food store.

 

The study authors, two academics at the School of Life and Medical Sciences at the University of Hertfordshire, recruited 46 subjects from the same geographical area. 25 of them suffered from high blood pressure while the other 21 yielded normal readings.

 

The scientists asked them to record their daily diets so that they could analyze how much magnesium they consumed per day.

 

In general, they found that all their subjects consumed less magnesium than both the British and American recommended daily intake.

 

Those with high blood pressure, however, consumed substantially less magnesium than both these recommended daily intakes and then those with normal blood pressure.

 

They also discovered that people tend to eat less magnesium as they age, which might explain why older people are more likely than their younger counterparts to have high blood pressure.

 

To cure high blood pressure, men are advised to consume 400 mg of daily magnesium, while women can make do with 310 mg.

 

And that brings us to the healthy sweet that’s loaded with magnesium:

 

Which Type of Dark Chocolate to Choose that Can Cure High Blood Pressure?

 

Buy chocolate with the fewest ingredients possible and with the highest cocoa percentage (above 70 percent). Sugar should be one of the last ingredients on the label and it should not contain trans (hydrogenated) fat or milk fat and should not have been processed with an alkali.

 

 

What are Other Foods to Eat that Can Cure High Blood Pressure Naturally?

 

Almonds, cashews, peanuts, sesame seeds, and pumpkin seeds are also great to eat as a snack.

 

Bananas and avocados are two other popular magnesium-rich alternatives. So are spinach, Swiss chard, kale, brown rice, quinoa, soya, beans, and lentils.

 

For fish lovers, go for mackerel and tuna to load up on magnesium.

 

Watch this Video – Remedy for High Blood Pressure that works

Now if this is not enough to bring your blood pressure down, learn how 3 easy exercises drop your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Cure High Blood Pressure Naturally ?

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