What is the Best Way to Cure Chronic Insomnia?

What is the Best Way to Cure Chronic Insomnia? Cure Chronic Insomnia - Fall Asleep in 60 Seconds Using this Simple Technique -  If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing worked, did it? That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Chronic InsomniaFall Asleep in 60 Seconds Using this Simple Technique

 

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.

 

But nothing worked, did it?

 

That’s why today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.

 

Simpler is often better. So let’s dive right into this easy technique:

 

Lie comfortably in your bed, loosen clothes, and turn off the lights.

 

1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.

 

2) Now inhale through your nose while counting from 1000 – 1004 (one thousand one, one thousand two, one thousand three, one thousand four).

 

3) Hold your breath while counting in the same way from 1000 – 1007.

 

4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 – 1008. Empty your lungs completely.

 

Repeat step 2 – 4 five times.

 

This is an extremely powerful technique to remove all tension from your body and mind. Try to do it in a relaxed manner without worrying about having things perfect.

 

Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.

 

You may, however, want to try an even more powerful method to fall asleep. This one is guaranteed to knock you out in a few minutes (and it works even in the most extreme cases)…

 

Cure Chronic Insomnia in ONE Hour (even if you’ve suffered for years)

 

If you’ve been suffering sleepless nights, tried everything under the sun to doze off and nothing, I mean NOTHING, has helped…

 

You’ll be thrilled to hear about this amazingly powerful, but simple, method (that cures 75% of those using it) ONCE for only ONE hour.

 

It requires no drugs, supplements, electronics or other gimmicks. In fact, it’s only you and your mind for one hour and nothing else.

 

Therapists have developed many methods to help people cope better with stress and anxiety. Cognitive Behavioural therapy (CBT) is one very popular treatment to enable problem management by changing the way one thinks and behaves.

 

It turns out that your brain is going to listen to you, if you persuade it to break out of insomnia.

 

In fact, a team from Northumbria University has shown that just one CBT session can cure the most stubborn, long lasting insomnia.

 

For the study, 40 participants suffering from chronic insomnia were chosen. None of the participants took any medications for their sleeplessness.

 

They were divided into two groups. One group was administered a one-hour CBT session by the lead author of the study. The other group (control group) did not receive any treatment.

 

Among those who received the CBT session, 60% reported improvement in sleep quality within a month. In 3 months, the results got better in the CBT group, with 73% of the participants reporting sleep improvement.

 

This is without any additional CBT sessions.

 

Compare this to only 15% of the control group reporting improvement in insomnia over the same three-month period.

 

CBT is successful because insomnia has psychological roots. Stress plays a major role in causing sleepless nights, and learning to remove it is the key to unlock your beauty sleep.

 

But not everyone wants to go for therapy sessions, and it doesn’t work for everyone.

 

After suffering chronic insomnia myself and working with thousands of people in the same shoes, I developed a simple technique that works for almost everyone. And usually within 24 minutes.

 

It’s partly based on the successful CBT system discussed above, but you don’t have to leave your own home, go through a complicated therapy session, or actually do anything.

 

Just hit a play button and follow along. You’ll be sound asleep in 24 minutes, even if you haven’t been able to sleep for years.

 

Learn more about this easy method to fall asleep, stay asleep and wake up refreshed and energized here…

 

To get more ideas to cure chronic insomnia, watch these 2 Videos –

 

How to Cure Insomnia Naturally at Home – This Homemade ”Sleepy Dust” Will Treat Insomnia Forever

 

Doctor, I Have Insomnia. What Can I Do? – Alon Avidan, MD | UCLA Health Sleep Center

Cure Chronic Insomnia – Sleep and Type 2 Diabetes Strange Link Discovered

 

Have you ever been trying to get a job done and you keep getting interrupted? Does the quality of the work then suffer?

 

This analogy helps explain new research tying a specific sleep pattern to the onset of type 2 diabetes.

 

Many factors can contribute to whether or not a person will develop type 2 diabetes, most notably being overweight or obese, a diet high in sugars and refined carbs, or other metabolic disorders like high cholesterol and high blood pressure.

 

But some people are at increased risk even if they are at a healthy weight and their diet is fine.

 

Researchers at the University of Chicago recently released the results of a study looking at the relationship between lack of sleep and the increased risk of developing type 2 diabetes.

 

When the body experiences chronic sleep deprivation, regardless of whether it’s insomnia-related or outside factors waking a person, diminishing his or her quality of sleep, the body responds to the threat by cranking out an increase in fatty acids.

 

These fatty acids are a direct cause of oxidative stress throughout the body, and can wreak havoc on the beta cells in the pancreas, interfering with its ability to produce insulin.

 

As well, like an annoying ‘co-worker’ (everyone has one- they don’t really work but are instead a drain on resources) who constantly interrupts your work, causing you to make mistakes and not get tasks done, these fatty acids interrupt insulin’s job of regulating blood sugar levels.

 

Insulin is there, trying to work, and fatty acids are throwing up road blocks, making the hormone less effective.

 

The study looked at men, divided into groups who either got optimum sleep or who had various levels of sleep deprivation. What they found was that the levels of the interfering fatty acids rose sharply in the sleep-deprived group, and stayed elevated for many hours.

 

They noted that as long as the fatty acids remained high, the men’s ability to regulate insulin remained impaired.

 

Stop the sleep-deprived cycle now. Sleeplessness is another thing that leads to a host of complications. The good news is that thousands of readers have used this simple method to cure chronic insomnia and fall asleep in 24 minutes or less…

 

Type 2 diabetes already diagnosed or very nearly there? Reverse it naturally with this simple strategy I created to help cure my mother, and it took less than 30 days, without drugs…

 

This post is from The Cure Chronic Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Naturally Cure Chronic Insomnia Fast?

 

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9 Vertigo and Dizziness Harsh Facts You Need to Know

9 Vertigo and Dizziness Harsh Facts You Need to Know  - 9 Vertigo and Dizziness Harsh Facts You Didn’t Know - - It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure. Drugs, surgery and other methods have been proven useless in most cases. But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

9 Vertigo and Dizziness Harsh Facts You Didn’t Know

 

It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure.

Drugs, surgery and other methods have been proven useless in most cases.

 

But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.

 

Vertigo and Dizziness Harsh Facts #1

 

According to a 2014 study in the journal Acta Medica Mediterranea in which the authors compared the vitamin B12 levels of people with and without vertigo, vitamin B12 deficiency exists in most people who suffer from extreme dizziness.

 

Supplementing with B12 is easy. Go for high quality supplements found in your local health food store.

 

Vertigo and Dizziness Harsh Facts #2

 

According to a study conducted by Italian researchers in 2008 and printed in Clinical & Experimental Immunology, many people who report to emergency departments with extreme vertigo have autoimmune thyroid disorders in which their immune systems mistakenly attack and damage their own thyroid glands.

 

Have your doctor check your thyroid function, which is a simple test.

 

Vertigo and Dizziness Harsh Facts #3

 

According to a 2015 article on Medscape, vertigo is a serious problem for people who often get migraines. While some people experience vertigo before or during the headache, most people experience it during headache-free periods.

 

We’ve found that migraine has a somewhat very similar cause as vertigoYou can learn to tackle your migraine and headaches naturally here…

 

 

Vertigo and Dizziness Harsh Facts #4

 

The problem is severe enough to impose a big financial burden on sufferers, economies, and health systems. In a study published in Front Neurol in 2014 in which researchers compiled the details of 4,105 vertigo sufferers in 13 countries, it turned out that half of them were unemployed, 69.8 percent of the employed ones had cut the workloads, and 63.3 percent had lost workdays. They also spent considerable economic resources on emergency services, primary consultations, specialist consultations, and hospital stays.

 

Vertigo and Dizziness Harsh Facts #5

 

According to a survey of the same 13-country database published in Neurol in 2013, vertigo most commonly occurs in women over the age of 40 years. It is also more common among older than younger men.

 

 

Vertigo and Dizziness Harsh Facts #6

 

In 2013, Brazilian researchers demonstrated in a paper published in International Archives of Otorhinolaryngology that people with high blood pressure were more likely to suffer from vertigo than those with normal blood pressure. The subjects were 493 seniors over the age of 60.

 

You can discover the best way to drop your blood pressure naturally here…

 

Vertigo and Dizziness Harsh Facts #7

 

People with disturbed insulin metabolism and full-blown diabetes are more likely to have ear problems than the rest of the population, including vertigo and tinnitus.

 

The International Tinnitus Journal included a study by Polish scientists involved 48 patients with ear problems and 31 healthy subjects. 4 people with ear disturbances also had diabetes while none in the healthy population did.

 

27.1 percent of those with vertigo and tinnitus had problems metabolizing insulin, while only 9.7 percent of the healthy population did.

 

Here is the 3-step strategy that reverses type 2 diabetes in 8 days or less…

 

Vertigo and Dizziness Harsh Facts #8

 

In a 2010 edition of Public Medical Forum Magazine, Chinese researchers demonstrated that people with high cholesterol and other lipids (fats) in their blood had a much greater chance of developing vertigo than those with normal levels.

 

Here is a simple step-by-step strategy to get your cholesterol under control…

 

Vertigo and Dizziness Harsh Facts #9

 

Some common and well understood causes of vertigo are loose calcium and protein-based sensing crystals in your inner ear canals (benign paroxysmal positional vertigo), a buildup of fluid and pressure in your ear (Meniere’s disease), inflammation of the nerves that help your body sense balance (Vestibular neuritis), and brain damage from injury or stroke.

 

Watch this vertigo-related Video – Home Remedies for Vertigo

Vertigo is actually very easy to heal if you use the right method.

 

The very best way to heal vertigo and dizziness naturally lies in a few easy vertigo and dizziness exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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9 Best Ways to Absolutely Fight Chronic Inflammation

9 Best Ways to Absolutely Fight Chronic Inflammation - The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it. Here are 9 best ways you can use to fight chronic inflammation.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

9 Foods That Fight Chronic Inflammation

 

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

 

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

 

Fight Chronic Inflammation Method 1 – Fatty fish 

 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

 

Fight Chronic Inflammation Method 2 – Whole grains 

 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

 

Fight Chronic Inflammation Method 3 – Green leafy vegetables 

 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

 

Fight Chronic Inflammation Method 4 – Nuts 

 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

 

Fight Chronic Inflammation Method 5 – Soy 

 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

 

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

 

Fight Chronic Inflammation Method 6 – Beetroot 

 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

 

Fight Chronic Inflammation Method 7 – Onion 

 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

 

Fight Chronic Inflammation Method 8 – Garlic 

 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

 

Fight Chronic Inflammation Method 9 – Berries 

 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

 

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

 

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

 

Watch these 2 Videos –

 

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

Stop the 5 Causes of Inflammation: FAST!

 

 

For more information on specific foods and lifestyle changes to tackle each one, click the link below:

 

Reverse Type 2 Diabetes…

 

Tackle Arthritis and win…

 

Clear out clogged heart arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What is the Best Way of Eating to Cure All Disease?

What is the Best Way of Eating to Cure All Disease? How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

To Cure All Disease, Eat Like a Viking

 

How about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis?

 

Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings!

 

This is exactly what 181 obese people did in a study from the University of Copenhagen. The research was followed up, and again and confirmed, in a Finnish study published in The American Journal of Clinical Nutrition.

 

From around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in many ways they were barbarians, they were mostly free of the modern diseases with which we are faced.

 

One reason is that back then there were no chemicals in the food. So even if fresh foods were hard to come by in the winter time, they had to use measures other than freezers and preservatives to have supplies for the winter.

 

Fish was available fresh all year round, forming the basis of the Nordic diet. Whole grains such as spelt and rye were easy to store, in addition to root vegetables, berries, and nuts. Other vegetables were plentiful in the summer so we can add them to the diet.

 

The bottom line is that nothing was heavily processed or refrigerated. The same principles make the caveman, Adkins, Mediterranean, and any other healthy diet. Call it what you want, but all these diets share one common theme: elimination of preservatives and processing.

 

Watch these 2 Videos –

 

The Nordic Diet

 

The New Nordic Diet For Weight Loss

The original Danish study proved how healthy the Nordic diet is. It contributes to pretty much all levels of health, from weight loss to blood pressure, including inflammation diseases such as type 2 diabetes and arthritis.

 

But the Finnish study dug deeper and showed exactly why it’s so healthy and can cure all disease. The Finnish researchers found that the diet manages several types of genes that cause inflammation. And since inflammation is one of the biggest health issues of the Western world, this is a biggie.

 

Chronic inflammation puts extreme stress on you since your own immune cells begin to attack other cells in your body. This causes plaque build-up in the arteries, joint pain (arthritis), and type 2 diabetes when inflammation attacks your pancreas and liver.

 

Maybe worst of all, it adds to the overall stress in your system, the single biggest cause of high blood pressure. You can have mental stress, emotional stress, sensory stress and now with inflammation, physical stress.

 

To tackle high blood pressure, you must lower the overall stress level (production of stress hormones). The easiest and most effective way to do this is by using a set of three easy exercises.

 

Learn more about the three blood pressure exercises and try them out for yourself here…

 

I highly recommend trying the Nordic diet if you suffer from any chronic diseases. To reverse them, you may, however, need a more solid, focused strategy.

 

Here are the strategies to cure all disease I recommend for:

 

Type 2 Diabetes

 

Arthritis

 

Blocked Arteries (cholesterol plaque buildup)

 

Weight Loss

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

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Can This Wonder Grain Fix High Blood Pressure and Diabetes?

Can This Wonder Grain Fix High Blood Pressure and Diabetes? Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time? It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find. Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Fix High Blood Pressure without Expensive Medications?

 

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?

 

It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.

 

Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.

 

What is in this grain that can help you to fix high blood pressure?

 

Chances are, you already know about the power of buckwheat.

Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.

 

This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.

 

Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.

 

Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.

 

It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.

 

Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.

 

As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.

 

Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.

 

Watch this Video – How to completely, naturally reverse and heal hypertentsion/high blood pressure guaranteed!

 

Another way to simply and easily drop your blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…

 

Reverse type two diabetes in 28 days, in 3 easy steps..…

 

Follow this step-by-step strategy to get your cholesterol completely under control in less than a month…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Fix High Blood Pressure Naturally ?

 

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