What to Eat for Getting Rid of Double Chin?

What to Eat for Getting Rid of Double Chin? Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, read on here to find out more.
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Have you seen many people with an extra sagging skin under their chin? We call this extra sack of fat as double chin. There is a lot of misinformation about double chins. If you are looking for ways for getting rid of double chin from under your face, you must first understand why it is there.

 

These are some of the causes due to which you can get an extra chin under your face.

 

Some Causes of Double Chin:


1. Hereditary Face Structure: You would have noticed that double chin runs in some families. Even skinny members of this family have a pouch of fat hanging under their face. This happens because their genes predispose them to store more fat under their chin than the rest of the body.

 

2.  Excess Water Retention: Some women develop an extra chin during their pregnancy. This is because of excessive water retention in the body. Just like the rest of the body swells up, so does the chin.

 

3. Obesity: The primary cause of this extra fat deposition is obesity. If you are overweight, then the fat will be deposited all over your body. When the fat cells find no more space to grow on the face, they form a layer of lose hanging pouch under the chin.

 

4. Aging: The extra chin is also a bit of an aging issue. It is a wrinkle after all. If you already had an extra chin, then it will be worse when you age.

 

This extra fat mars the beauty of your entire face. To get rid of it, you need exercises and also a diet that works for you. To lose the sagging pouch under your face, try the following double chin diet.

 

Diet for Getting Rid of Double Chin:

 

1. First of all, understand the cause of double chin and then decide which diet works for you. If your extra chin is due to water retention, then no point going on a low carb double chin diet.

 

2. If you have a hereditary disposition towards a double chin, then start watching what you eat from a very early stage. Junk food and binge drinking cannot be your lifestyle choice because you already a have a set of genes that favour double chin.

 

3. Obesity is one of the main causes of extra face fat. So, try to lose weight all over your body because when you do that, your extra chin will automatically disappear. Say no to trans fats and refined carbohydrates.

 

4. Choose lean meats like chicken and turkey to have a fabulous face. Red meat should be consumed very rarely by people who wish to loose fat.

 

5. If your chin is expanding due to water retention then you have to lower the intake of sodium and potassium in your food. This means having food with lesser salt in it. Also avoid salty snacks like salted nuts.

 

6. If you use a small technique to eat your food along with the above diet, then you can get the most astounding results in getting rid of double chin. Chew your food with exaggerated mouth movements before you swallow. This chewing exercise can be better performed if you eat fibrous food that requires much chewing like lean meat or fruits like sugarcane.

 

Give your face a new shape by getting rid of double chin.

 

Watch this Video – How To Get Rid Of Double Chin Permanently In 2 Months Without Surgery! 100% Effective!

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

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What Are the Causes of Extremely Oily Skin at Middle Age?

What Are the Causes of Extremely Oily Skin at Middle Age? One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone. Read on to find out how you can get rid of oily skin fast.
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One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone.

If your face is suddenly turning into an oil slick, have no fear. A few simple skin-care tips for extremely oily skin and a trip to your doctor can put you back on the road toward the smooth, supple skin you deserve.

Just as the shifting hormones of puberty causes extremely oily skin in teenagers, changing hormones may be responsible for a greasy face as an adult.

If you’re a woman, you may be beginning menopause. During this time, estrogen and progesterone levels drop, and your existing levels of testosterone take over and produce more oil.

Another potential cause for extremely oily skin at middle age is a hormone disorder known as acromegaly. This disorder is caused by benign tumors and primarily affects middle-aged people, according to the University of Maryland Medical Center.

Besides extremely oily skin, you may notice other symptoms, such as enlarged hands and feet, joint pain and enlarged facial features.

While menopause itself is a natural process that doesn’t require any medical treatment, your doctor may opt to start you on hormone replacement therapy, or HRT, to boost your levels of both estrogen and progesterone. This treatment helps ease a number of menopause symptoms, such as hot flashes and mood swings.

If your doctor diagnoses you with acromegaly, you may need surgery to remove pituitary tumors. He may also suggest radiation treatment to shrink your tumors or prescribe medications that reduce your hormone levels.

Using the proper products can help curb your extremely oily skin. In some people, proper skin care can be enough to clear up the problem, but these steps can also help as you’re waiting for other medical treatments to work.

Buy a foaming or gel cleanser and use it to wash your face twice a day, as well as after exercising. After washing, run cotton balls soaked in an alcohol-free toner across the oily zones of your face and finish by applying a light, oil-free moisturizer.

If you have long hair, keep it away from your face. The natural oils and any products in your hair can rub against your face and worsen your greasiness.

If you like to wear makeup, you may need to choose different products in order to suit your changing skin needs. “Marie Claire” magazine recommends choosing mineral makeup when you have extremely oily skin.

This makeup usually comes in a powder form, so it blots away oil to give you a smooth finish. If you have pimples you want to cover, look for concealer that includes salicylic acid, which will zap pimples while covering them.

Watch this Video – Get Rid of Oily Skin

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet

 

The Best Foods to Gain Weight! Learn How to Easily Beef Up Simply By Changing Your Diet - There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week. But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use. Read on here to find out how you can achieve healthy weight gain.
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There’s plenty of information out there about how to lose weight. Shelves in bookshops heave with volumes and volumes on the subject and magazines dedicate thousands of column inches to the issue every single week.

 

But if you’re someone who wants to GAIN weight, you soon realize that there’s a lot less information and advice out there for you to read and use.

 

Today I’m going to tell you a little bit about how you can gain weight safely and consistently without getting fat and without negatively affecting your health.

 

By following the tips and advice that follow, you’ll be able to beef up as much as you like. The only limit is your own preference. So let’s get started.

 

The only real way to gain weight is to increase the number of calories you consume on a daily and weekly basis. However, there are a few special rules to doing this that you should follow if you can. Let’s get the main calorie concept out of the way first.

 

A pound of weight consists of around 3500 calories. To lose a pound a week, you’d need to eat 500 fewer calories a day (7 x 500 = 3500) than usual. To gain a pound, which is what you’re looking to do, you need to eat 500 MORE a day. So that’s the first thing you need to do.

 

Over the course of one week, eat as you usually do and take note of how many calories you consume in a day on average. After the week is over, total the day’s up, and then adds 3500 to that number. Divide that number by 7 and you’re left with your new per-day calorie intake goal.

 

Here are a few quick tips to help you eat more calories to gain weight in the best possible way:

 

– Eat little snacks throughout the day, in-between your three main meals

– Pick foods with higher calorific contents whenever you can

– Increase the size of your portions whenever possible

 

An important point you MUST bear in mind here, is that some foods are much better than others when it comes to which ones you choose to eat to increase your calorie intake.

 

Try to adhere to the following rules:

 

– Include a lot of unrefined/unprocessed carbohydrates in your weekly diet, things like whole grains and fruits, plenty of vegetables and lean foods that are high in protein such as products made of skim milk, eggs, and low-fat cuts of red meat like beef and pork.

 

– Try to avoid eating lots of saturated fats. It might seem like a good idea to pack on some weight, but it’s not when you think about it. All fats contain the same number of calories (45 in 1 teaspoon).

 

Eating saturated fats more than any other kind will only raise your cholesterol, so stick to healthy fats like Omegas 3, 6 and 9.

 

So, which specific foods can you eat to up your calorie intake without consuming too much bad fat?

 

Here are some ideas:

 

– Add powdered milk and/or margarine to mashed potatoes

– Add fruit, seeds and nuts to your cereal in the morning. Muesli and porridge are especially good morning meals.

– Feel free to eat dessert, but try to find desserts that contain low-fat milk and healthy oils.

–  Snack regularly on things like crackers and cheese, yogurts, soup with croutons and added skim milk, and milkshakes containing frozen yogurt or low-fat ice cream.

– Drink plenty of water to keep yourself energized and hydrated.

 

Overall, remember that your goal is this: to eat more calories per week by consuming foods that are high in protein but low in saturated fats. Eat big to get big!

 

Doing too much aerobic exercise will hinder your weight gain, but exercise is still highly recommended. You want to keep your muscles lean and fit, so lift weights whenever you can. Stick to performing low reps with a lot of weight to bulk up without getting too ‘cut’.

 

Lastly, sleep as soundly and for as long as you can every night. 8 hours minimum if you can manage it. It helps your body process the things you’re eating and keeps you feeling awake and vitalized during the day.

 

If, after a few weeks, you see your weight gain stop or severely slow down, up your calorie intake further – but still keep your diet healthy. Add 250 more calories to your daily intake and go from there to kick-start your weight gain again. Simple!

 

You can also watch this Video HERE on what to eat to gain weight

Read  this article – Gain Weight and Build Muscle By Eating the Right Foods

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

 

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

 

Take a look now at http://www.perfectbodyplan.com 

          

Virgin Coconut Oil as an Effective Eczema Treatment

Virgin Coconut Oil as an Effective Eczema Treatment - Coconuts are commonly found in the tropics. It is the source of virgin coconut oil which is hailed for its medicinal properties, including as an effective eczema treatment. Read on to find out more.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

Are you looking for an effective eczema treatment that does not have any side effects that you experience from using some expensive medications?

 

There was a time that people steered clear of coconut oil. Because it contained high levels of saturated fat, it was erroneously tagged as unhealthy.

 

Researches later on, however, revealed that saturated fats are healthy; it is trans fats that is described as “bad” fats.

 

Coconuts are commonly found in the tropics. It is the source of virgin coconut oil which is hailed for its medicinal properties, including as an effective eczema treatment.

 

What makes coconuts medicinal is its high medium-chain fatty acid (MCFA) content, which is noted for its ability to prevent heart disease and for lowering the risk of atheroscleroris.

 

Aside from that, MCFA also aids in treating the damaged skin as it enters the cell structures of our connective tissues. Because of this, it is widely celebrated as an excellent and organic way of treating eczema as well as other skin disorder.

 

MCFA serves as a protection of our skin, thus, preventing us from developing skin infections caused by bacteria and other organism. It is advisable for us to apply coconut oil since ordinary soap washes off the acid that serves as our skin’s protective layer.

 

There are different types of coconut oil products available in the market today. For the best results, you should either choose the organic coconut oil, or the virgin coconut oil.

 

Ordinary coconut oil is not recommended because it comes from copra, or sun-dried meat of the coconut which are exposed to the air as well as to insects and molds.

 

Copra is usually processed to make refined, bleached and deodorized coconut oil with the use of intense heat and chemicals.

 

Another thing that separates the virgin variety from the ordinary coconut oil is that the former smells fragrant while the latter does not.

 

Aside from lathering your skin with virgin coconut oil, you can also incorporate this into your diet using any of the suggested recipes below.

 

There are lots of information found about the coconut oil, there are now cookbooks written for its use as a key ingredient in recipes. As an Asian living near the Tropics, I have been brought up eating food that makes use of the coconut.

 

My all time favorite is the Coconut Rice. We cook this, with other accompanying dishes, every time we have guests from other parts of the world coming over for dinner.

 

Virgin Coconut Oil Vinaigrette

 

This is a salad made of different vegetables.

 

You will need:

 

  • Half a cup virgin olive oil
  • Half a cup liquid virgin coconut oil
  • One quarter cup of vinegar
  • Sea salt and pepper to taste

 

Instructions:

 

  1. Mix ingredients in a bowl.
  2. Place this in a glass jar and refrigerate. Before serving, warm the vinaigrette to room temperature.
  3. Mix your favorite vegetables and pour the vinaigrette over the fresh vegetables.

 

Coconut Bastmati Rice

 

You will need:

 

  • 3 cups long grain rice
  • 6 tablespoons slivered almonds
  • 1 onion, sliced
  • One and a half cups raisins
  • 3 cups coconut milk or 1 can coconut cream mixed with 3 cups of water
  • sea salt to taste

 

Instructions:

 

  1. Cut the onions and fry them until golden brown. Then, lightly fry the almonds. Set these aside.
  2. Place the rice, coconut cream, water, and salt in a pan or rice cooker.
  3. Boil the mixture until the liquid evaporates.
  4. Lower the heat, cover, and continue cooking until rice is cooked.
  5. Stir the rice mixture with a fork.
  6. Add your fried raisins, onion, and almonds into the mixture.

 

You can also watch a Video HERE to learn more about this effective eczema treatment through using coconut oil.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.

What You Need to Know About Eczema and Food?

What You Need to Know About Eczema and Food? As the saying goes, you are what you eat. So, it won’t be a surprise that what you can eat can trigger or keep eczema away. In this post, I am going to discuss about the relationship between eczema and food.
Click HERE to Get Access to the Safe All Natural Way to End Eczema for Good

 

As the saying goes, you are what you eat. So, it won’t be a surprise that what you can eat can trigger or keep eczema away. In this post, I am going to discuss about the relationship between eczema and food.

 

Eczema is one of the most common skin problems in the world today. And yet, many people often mistake it as just an ordinary rash, until it worsens and grows more persistent.

 

Eczema is an inflammatory condition that is considered to be an allergic response to a certain trigger or set of triggers. It is a prevalent condition that is said to affect 15% of kids across the world.

 

There are different types of eczema and in order to find the ideal and effective eczema treatment, it is important to determine what is its specific type and its corresponding triggers.

 

The Link between Eczema and Food

 

Despite the advances of medicine and technology, the exact cause of eczema remains unclear to this day. And at present, you will not be able to find a permanent eczema treatment.

 

However, researchers have found a strong link between eczema and food allergies. In such cases, the simple process of eliminating food triggers can be an effective treatment approach.

 

The problem is, too often, it does not only require you to avoid milk and egg or seafood. Day to day diet also plays a very important role in eczema treatment. Why?

 

Most of the topical creams and steroids in the market today are just formulated to cure a symptom, but not the underlying cause. This is the reason why most eczema cases remain persistent and chronic in nature.

 

With this in mind, a more effective eczema treatment proposed is to promote healing from within by eating real, organic and unprocessed food.

 

Nutrient deficiency has also been thought as a possible trigger of eczema. Hence, it cannot be stressed enough the importance of good and proper diet in any eczema treatment programs.

 

Maternal Diet

 

The diet of a pregnant woman, especially during the last month of pregnancy has been found to significantly impact the chances of the baby for developing eczema. The outcome of this can be either positive or negative depending on the choice of food.

 

German researchers found that increased intake of polyunsaturated fats, common in vegetable oil and margarine as well as citrus fruits can increase the risk of eczema.

 

Sugar and Inflammation

 

High consumption of sugar has also been found to have a significant role in the development and aggravation of eczema. This is because refined sugar is the most common culprit known to trigger a number of inflammatory conditions.

 

When you consume large amounts of sugar, the body is forced to release insulin, which comes with harmful free radicals that can cause damage to the cells.

 

This resulting damage can set off an inflammation response as the body’s immune system’s respond to fight off the free radicals. This means if you have eczema, one of the healthiest things you can do is to cut back or try to eliminate refined sugars from your diet.

 

Eat the Right Food

 

One of the most effective eczema treatments is to consume healthy food. Nuts, fish and avocados are known to effectively counteract inflammation. In fact, avocado should be considered as one of eczema’s best defense.

 

Besides the 3 particular foods just mentioned, you should consider other fruits and vegetables which are prime suppliers of antioxidants — nutrients that help your body’s ability to defend itself from infections and disease.

 

Vitamin C, an antioxidant prevalent in colorful fruits and vegetables, may also serve as an antihistamine and reduce eczema symptoms, according to the University of Maryland Medical Center.

 

Fruits and vegetables particularly rich in vitamin C include strawberries, other berries, citrus fruits, cantaloupe, kiwi, tomatoes, baked potatoes — with skin, sweet potatoes, leafy greens, broccoli, Brussels sprouts and red bell peppers.

 

Fatty fish, like canola and flaxseed oil, provide rich amounts of omega-3 fatty acids. Since fish oil is a particularly rich source of omega-3 fats, the University of Maryland Medical Center recommends regular consumption for eczema sufferers.

 

Fish particularly high in omega-3 fats include salmon, lake trout, albacore tuna, herring, cod, sole, mackerel, sardines, halibut and flounder. Fatty fish are also exceptional sources of zinc.

 

In addition to providing valuable amounts of calcium, vitamin D and protein, yogurt provides probiotics — healthy, or “friendly,” bacteria that promote digestive health.

 

Though additional research is needed, according to the University of Maryland Medical Center, probiotics may help reduce children’s allergy symptoms, enhance your immune system function and reduce eczema symptoms. Consume yogurt that contains “live active cultures” most often for maximum probiotic benefits.

 

You can also watch a Video HERE to learn more about the link between eczema and food as well as the healing foods for eczema.

 

By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.

 

The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.

 

For more information on the 14 Days Eczema Cure, click HERE.