Vertigo and Dizziness Attacks – 5 Things You Need to Know

Vertigo and Dizziness Attacks - 5 Things You Need to Know - Here are the 5 things you need to know about vertigo and dizziness attacks. Here is what you can do to permanently heal your vertigo in just 15 minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Recently, a client of mine from many years ago emailed me because a friend of hers had started complaining about dizzy spells and a feeling of vertigo that had cropped up.

 

The friend was consulting with her family doctor about it but was frustrated by the results (or lack thereof). She had been tested for seemingly everything under the sun- a CT scan, an MRI, countless blood tests, a million questions…but no real answers.

 

What could be causing the dizziness? Is it literally all in her head, as the doctors had started implying?

 

My client’s friend had been complaining about random dizzy spells for about 3 months. They started out only cropping up about once every couple weeks, and only for a couple of seconds.

 

She dismissed it as dehydration (it started in warm weather and she is outside a lot), but as the weather cooled and she spent more time indoors, the problem worsened.

 

Once she noticed she was having spells about once every other day, alarm bells went off and over to the doctor’s office she went. However, nailing down the problem proved to be irritating at best. A better description would be “expensive and frustrating.”

After working with her for a short while, we were able to get her spells eliminated, but it involved looking at 5 critical areas that doctors frequently either dismiss, or completely miss altogether.

 

Once the doctor rules out the scary stuff, like tumors, or obvious items, like thyroid function or anemia, a harder look at what you are doing and not doing is needed:

 

1) Look at your diet- are you consuming a lot of soda, genetically modified foods, processed foods or high fructose corn syrup? Foods we tolerated without obvious consequences as kids tend to betray us a lot more as we age.

At 51, my new client needed to consider that the same old food habits needed some work. Nutrient deficiencies are proven to cause various conditions and symptoms, and dizziness is usually listed at the top.

 

2) Look at your medications and supplements– have you changed anything recently, including dosage? Have you been on a medication for a long period of time, such as that for high blood pressure?

Over time, chemicals in these medicines that the body can’t process or expel build up and cause a lot of damage. Dizziness is chief among them.

Even if you’ve taken the same maintenance medication for years doesn’t mean that you won’t find yourself reacting to it at some point. Go over your meds with your doctor and see what you can reduce or eliminate altogether.

 

3) Look at your health in relationship to your age– As we get older, different stimuli affect us in different ways than it did when we were 25. Thirty years ago we might have been able to recover from too many glasses of wine by the next afternoon, but in middle age it takes a lot longer for the toxic effects of a sugar binge, too much alcohol, or lack of sleep to dissipate.

 

If you have a collection of “nuisance” problems like pre-hypertension, mild insomnia, and a few extra pounds in the midsection, you are going to have problems with dizziness. By themselves, these trends that doctors aren’t worried about treating (because they don’t meet their criteria for actually being problems) can go completely unnoticed.

 

Together, they are a mound of small potatoes that actually fill a big truck. Keep preventable, chronic conditions under control and new symptoms like dizziness might stay away.

 

4) Look at your environment- When was the last time you had your appliances inspected? Do you have mold growing in your basement? Has your fireplace been thoroughly cleaned recently? Do you have a carbon monoxide detector?

 

Environmental conditions that change slowly over time are hard to get a handle on because they creep up subtly and slowly. Even something as simple as a new environmental allergy can have frustrating effects. Pay attention to when the dizzy spells happen and what’s going on in your space at the time.

 

5) Look at how you might be limiting oxygen from getting to your brain– All of the above items can actually point in one specific direction, and that’s lack of optimum oxygen reaching the brain. Having high blood pressure or a low heart rate are health issues that keep O2 from getting to the critical areas of the brain.

 

Carbon monoxide kills by stopping the flow of O2 to the brain. Lack of nutrients that keep blood vessels and other tissues healthy will inhibit oxygen saturation in the brain, and being dehydrated (which is an epidemic in the super-sized soda generation as sodas dehydrate more than hydrate) will easily tank any chances of getting oxygen into the areas of the brain that need it desperately.

 

High blood pressure is actually a very common underlying cause for vertigo and dizziness attacks. Check out these easy exercises that drop blood pressure below 120/80 as soon as today…

 

Once you correct these 5 issues, and barring any clinical diagnoses like crystals in the inner ear or a mass growing (which your doctor can rule out), you will be on your way to being completely free of the trappings of dizziness and vertigo attacks.

 

There is, however, one thing that I’ve found to benefit pretty much anyone who suffers from vertigo and dizziness attacks. It’s a group of easy exercises that loosen up the muscles around the balance system in the ears and eyes as well as pumping more oxygen up to the brain.

 

These exercises are extremely easy to do – doesn’t matter in what kind of shape you may be. And they only take a few minutes per day.

 

Watch this vertigo-related Video – 5 Effective Ways To Prevent Vertigo Attacks

Learn more about how to fight vertigo and dizziness attacks by using these simple vertigo and dizziness exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness attacks. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure for Vertigo and Dizziness Attacks

 

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How to treat tonsilloliths in children

 

What you should know about the dynamic sizes  of tonsil stones

 

Self-esteem issues from tonsil stones and how to cope

 

What is the difference between appendicitis and IBS pain?

 

What is the Best Way to Reverse Vertigo Naturally?

What is the Best Way to Reverse Vertigo Naturally? Even if vertigo and dizziness is the number one complaint doctors receive, there is still no way to reverse vertigo naturally or by any means using the traditional treatment. Chiropractors and physical therapists have been able to help with some simple forms of vertigo. But till now, one of the most difficult form of vertigo and dizziness has been absolutely non-treatable. A new study, however, reveals a solution that works for almost everyone to reverse vertigo naturally. And it’s so simple that you may be complication-free within days.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

You Can Reverse Vertigo Naturally Using This Method

 

Even if vertigo and dizziness is the number one complaint doctors receive, there is still no way to reverse vertigo naturally or by any means using the traditional treatment.

 

Chiropractors and physical therapists have been able to help with some simple forms of vertigo. But till now, one of the most difficult form of vertigo and dizziness has been absolutely non-treatable.

 

A new study, however, reveals a solution that works for almost everyone to reverse vertigo naturally. And it’s so simple that you may be complication-free within days.

 

Meniere’s disease is an inner ear disorder with symptoms that range from vertigo to tinnitus to hearing loss.

 

Unlike the most common form of vertigo that is caused by crystals that fall into your inner ear canals, Meniere’s disease is considered to be chronic and incurable. The type of head movements that cure common vertigo by dislodging crystals from your ear canals do not work here.

 

In the June 2016 edition of the Journal of Upper Cervical Chiropractic Research, a doctor/chiropractor described his research on 300 Meniere’s disease patients.

 

After various tests, he discovered that 90 percent of them were experiencing a misalignment of their atlas vertebrae.

 

Like titan Atlas whose job it was to hold up the heavens, your atlas vertebra is the topmost vertebra of your backbone, the one that connects with the base of your skull, holds up your head, and allows it to turn and nod.

 

It is carefully aligned with your spinal cord and your occipital bone, which is the bone at the back and base of your skull that encircles your spinal cord.

 

This alignment is neurologically vital, as your brainstem connects to your atlas vertebra. If these alignments are disturbed, there is pressure on your brainstem, and your brainstem controls everything from breathing and sleep to balance.

 

So what causes misalignment between atlas and your spinal cord and occipital bone?

 

Physically, the atlas vertebra is a ring with a few arches. These arches need to stay aligned with each other to keep your head 100 percent straight on your atlas.

 

According to this study, whiplash injuries and other blows to the head wreck the positions of these arches so that the bottom and back arches fall out of alignment with each other, pull your head and atlas out of alignment with each other, and put pressure on your brainstem.

 

Before chiropractic treatment on the atlas vertebra, the doctor asked the participants to rate the severity of their vertigo on a 10-point scale, with 10 being utterly unbearable.

 

The average score before the treatment was 8.5. This dropped to 3.0 with in the first six weeks, 2.0 after one year, and less than 1.0 after three years of treatment.

 

Where the atlas alignment remained in place, the average score was 0.8 after six years. The treatment succeeded for 97 percent of patients.

 

Thus, it seems as if upper cervical chiropractic treatment can cure the vertigo caused by Meniere’s disease.

 

Interestingly, this is exactly what our vertigo and dizziness exercises do.

 

Instead of using chiropractic adjustments, you align your neck and head position yourself using these simple exercises to reverse vertigo naturally.

 

They also load your brain with oxygen, because a lack of oxygen is another common cause of vertigo and dizziness.

 

Watch this Video – How to Get Rid of Vertigo Naturally

So here we’ve offered further proof that these natural exercises works perfectly to permanently cure vertigo and dizziness. Test-drive the simple vertigo and dizziness exercises for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure