3 Natural Face Lift Exercises to Help You Look Younger

3 Natural Face Lift Exercises to Help You Look Younger - If you are looking for natural ways to look younger, to eliminate wrinkles, here are 3 natural face lift exercises you can try immediately and 2 video clips demonstration about facial exercises.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Natural Face Lift Exercises Tip #1 – LIPS AND CHEEKS

Sit in a comfortable position, close your mouth and keep your teeth together. Smile as wide as possible while still keeping your lips closed and hold for five seconds and release.

  • Move your lips immediately into a puckered position. Stretch them out as far as possible, hold for five seconds and then release.

  • Relax your facial muscles and suck your cheeks in over the top of your teeth. Hold for ten seconds and release.

Natural Face Lift Exercises Tip #2 – EYES AND FOREHEAD

Sit comfortably and look straight ahead with your eyes open. Look up as far as possible and then down as far as possible moving your eyes only. Repeat this natural face lift exercise ten times.

  • Look left as far as possible and then look right as far as possible, again moving only your eyes and keeping your head in place. Repeat ten times.

  • Frown as much as possible and bring your eyebrows toward one

another while moving them out over your eyes. Lift the eyebrows up as far as you can while opening your eyes as much as possible. Hold for five seconds and then release.

Natural Facelift Exercises Tip #3 – NECK AND THROAT

Sit straight and comfortably. Tilt your head back and look up at the ceiling while keeping your lips closed. Make a chewing movement with your jaw without opening your mouth. Repeat this exercise 20 times.

  • Look straight up at the ceiling and pucker your lips. Try to stretch your lips to the ceiling, hold for 10 seconds, and then relax. Repeat five times. This is one of the best exercises for natural face lifts as it really stretches the neck muscles.

  • Look up at the ceiling again, stick out your tongue, and try to touch your tongue to your chin. Hold for ten seconds and then release, moving your tongue back into your mouth. Repeat this natural face lift exercise 5-7 times.

Watch these Videos –

Lower Face Lift Exercises

Natural 5 Minute Face Lift

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.

  • Easy facial yoga routines for tightening and lifting sagging face and neck skin

  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.

  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on How to Do Natural Face Lift Exercises for Glowing Skin

How to Really Keep a Good Posture in 17 Steps?

 

How to Really Keep a Good Posture in 17 Steps?  Bad posture is a leading cause of back and neck pain, aching shoulders and even headaches. Read here to find out how you can keep a good posture to stop your pain.
The Best Chair to Keep a Good Posture and End All Your Body Pains

 

Remember how your mom always told you to keep a good posture by standing up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches.

 

As you might suspect, sitting or standing for long periods with bad posture stresses and strains muscles throughout your body, eventually leading to muscle imbalances as they become progressively used to being out of proper alignment.

 

Plus, poor posture has also been linked to conditions you’d probably never associate with a little bit of slouching, like:

 

  • Increased feelings of depression
  • Lower energy
  • Problems at work, because you appear less confident
  • Slowed digestion and constipation
  • Increased risk of premature death, diabetes and heart disease
  • Making you look fatter
  • Decreased circulation
  • Lower self confidence
  • Increased stress

 

What is Poor Posture? Three Common Examples

 

Millions of Americans have chronically poor posture, and virtually everyone has improper posture at one point or another. If you have back pain, neck pain or tense muscles, there’s a good chance your posture could be improved. If you’re wondering, what, exactly, constitutes poor posture, here are some of the most common examples:

 

Hunchback: This is common when sitting hunched over a computer and leads to an excessively curved back. Eventually this posture will weaken your upper back muscles and lead to neck, shoulder and back pain.

 

Rounded shoulders: This is also common while sitting and can cause your chest muscles to tighten and your upper back to weaken.

 

Forward head: Your head should be in line with your shoulders and spine, but many people hold their head forward while driving, sitting and standing. This can cause tightness in your back and neck muscles, along with neck pain.

 

How to Keep a Good Posture in 17 Steps

 

It’s pretty instinctual, when reading an article about proper posture, to straighten up and put your shoulders back. But there’s actually more to correcting your posture than this.

 

Here’s a simple guide to correct your posture while sitting, standing and even sleeping.

 

How to Keep a Good Posture When Standing

 

  1. Stand tall with your feet shoulder width apart, your knees slightly bent

 

  1. There should be a small curve in your lower back, but don’t arch too much or lean back — your goal should be a neutral spine

 

  1. Your shoulder blades should be down and back, your chest lifted

 

  1. Keep your chin level so that the highest point of your body is the top back of your head

 

  1. Use your stomach muscles for extra support in keeping your body straighter

 

  1. Keep your jaw and neck relaxed

 

Try the wall test:

 

  • Put the back of your head, your buttocks and shoulder blades against a wall
  • Your heels should be six inches from the wall
  • The gap between your neck and small of your back and the wall should be less than two inches — a larger gap indicates bad posture

 

How to Keep a Good Posture When Sitting

 

  1. Sit with your feet resting flat on the floor and your hips bent at a 90-degree angle; your knees should be slightly lower than your hips

 

  1. Your lower back should be arched slightly

 

  1. Keep your chest lifted and your chin level (a book should be able to rest on your head)

 

  1. Your shoulders should be back and relaxed

 

  1. Avoid slouching, leaning forward, crossing your legs or trying to sit with your spine perfectly straight

 

  1. Stand up frequently, as it’s difficult to maintain proper posture during prolonged sitting

 

  1. Be sure your chair supports proper posture

 

How to Keep a Good Posture When Sleeping

 

  1. Choose a firm mattress with comfortable support

 

  1. Ideally, sleep on your side using pillows for support; try a pillow between your legs, on your back or under your knees

 

  1. Avoid sleeping on your stomach, which puts pressure on the vertebrae in your neck)

 

  1. Avoid sleeping with too many stacked pillows, which may strain your neck

 

Watch this VIDEO HERE to learn how to keep a good posture

 

Simple Lifestyle Strategies for Better Posture

 

Even when you know how to correct your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture.

 

If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.

 

Still, abnormal postural conditions like those described are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain).

 

You must address these issues to permanently relieve your pain and restore proper posture.

 

The solution?

 

First identify and then correct your muscle imbalances!

 

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances.

 

If you have poor posture, then you almost assuredly have muscle imbalances, and probably related pain and tension, too.

 

Tens of thousands of people have already used this breakthrough system to eliminate back and neck pain, while improving posture, in less than 30 days, and you, too, can join them now

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why Standing Can Really Reduce Your Back Pain Remarkably?

 

Why Standing Can Really Reduce Your Back Pain Remarkably?  If you really want to reduce your back pain, read on to find out more.
Get the breakthrough system that helps many people to become pain-free now

 

Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people who spend long hours in the car or on planes also know this well.

 

Prolonged sitting puts a strain on the lumbar region of your back, and this is often compounded by improper workstation ergonomics and an improper desk chair.

 

Slouching while you’re sitting, holding your head forward, and rounding your shoulders make matters worse, as this can overstretch your spinal ligaments and strain the discs in your spine. Over time this can damage your spine and cause chronic back and neck pain.

 

So what can you do? Many workers can’t change the fact that their job requires sitting … but you can likely fit in regular periods of standing. According to new research, this may hold the key to reducing sitting-related pain and other symptoms, including fatigue.

 

Regular Standing Breaks Can Reduce Your Back Pain

 

Researchers at the Baker IDI Heart and Diabetes Institute in Australia set out to determine what would happen if workers spent part of their normally-seated workday standing.

 

As you might suspect, those who alternated between sitting and standing every 30 minutes over the course of an eight-hour day experienced significant benefits.

 

Among them, those in the sit-stand group had 32 percent fewer musculoskeletal symptoms in the lower back and 14 percent fewer in the ankles and feet compared to when they spent the entire day sitting.

 

Breaking up the day with periods of standing also led to less fatigue in the workers, who also noted that their days were much more enjoyable overall when they spent part of it standing. And as for productivity, it remained largely the same whether the workers were sitting or standing.

 

According to the researchers:

 

“Transitioning from a seated to a standing work posture every 30 min across the workday, relative to seated work, led to a significant reduction in fatigue levels and lower back discomfort in overweight/obese office workers, while maintaining work productivity.”

 

This is a simple trick you can use in your own workday. If you really want to reduce your back pain, you may need to prop up your computer on a counter or another surface if a standing workspace is not available – although many companies are now offering these to their workers.

 

Do be careful not to stand for prolonged periods, either, however, as this can cause similar back-pain issues as prolonged sitting.

 

And while you’re at it, try out this decompression exercise to further relieve back pain while you’re standing.

 

Do You Have Back Pain? Here’s How to Get Relief

 

Even when you know how to correct your posture, maintaining it can be difficult, especially if you’ve grown used to poor posture. And even with the best posture possible, sitting (or standing) for too long in one position can still cause you pain.

 

If you’re overweight or obese, losing weight can make it easier for you to improve your posture, as can regular exercise, which strengthens key muscles necessary for correct posture.

 

Still, abnormal postural conditions created by prolonged sitting are almost assuredly causing your muscles, joints and ligaments to function under increased stress and strain, eventually leading to failure (i.e. pain).

 

You must address these issues to permanently relieve your pain and restore proper posture.

 

The solution? First identify and then correct your muscle imbalances!

With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition and specific muscle imbalances.

 

If you sit for long periods (more than a couple of hours at a time), then you almost assuredly have muscle imbalances, and probably related pain and tension, too.

 

Get the breakthrough system that’s helped more than 64,000 people to become pain-free now.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why do I Develop Back Pain at Office?

 

Why do I Develop Back Pain at Office? Why do you develop back pain and what to do with it? Read on to find out more
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days

 

Ever wonder why do you develop back pain? It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.

In reality, it’s not the folks you work with who are getting you down – they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people?

It’s not even your boss, who, if he knew even half as much as you do, would be a shoo-in for Executive of the Year.

No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is.

Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot.

Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you just can’t tough it out when it comes to back pain, which can range from dull, nagging aches to those unexpected twinges that feel like you’ve been hit with a laser gun.

If it’s any consolation, you’re not alone. More than 31 million Americans have low back pain at any given time. The bad news about back pain is that it not only lives with you all day at the office but it also comes home with you at night. It may even dog your weekends.

 

How do you develop back pain?

 

If you are experiencing back pain at the office, you may think that it is coming from all the sitting, standing, and lifting that you have to do. And, indirectly, it does.

 

But it is actually more about how the body has to adapt to all the sitting, standing, and lifting than the activity itself. Let’s take sitting as an example.

Because of the amount of time you spend sitting, your body must gradually adapt itself to that position. This happens in a number of ways.

 

The first thing it must adapt to is how the weight goes through your hips and pelvis. Then, there is the way you sit – upright, slouching, or something in between.

 

Most importantly, it’s what happens to the muscles while you’re sitting. For example, your hip flexors will get tight from being in a shortened position and your butt will get weak and flabby from being in a relaxed state.

That simple combination of tight hip flexors and weak glutes is called a “muscle imbalance.” The result of these muscle imbalances will be postural dysfunctions of your pelvis and spine.

 

These imbalances send both your spine and pelvis into abnormal positions, the combination of which can be devastating to a person with a healthy back and catastrophic for a person suffering from any form of back pain.

 

You can also watch a Video Article HERE to understand more about muscle imbalance, which is also one of the reasons why you develop back pain.

 

What can you do if you develop back pain?

 

What you must also understand is that your imbalances are the result of what you do in your everyday life – your workouts, sitting, the activities of your job, and your own personal habits.

 

I’m not going to tell you to stop going to work. But what if you changed the way you present yourself at your desk?

Instead of sitting at your desk, try kneeling. I kneel at least 30 percent of the time I spend at my desk. I have a small foam pad that puts me just high enough to type and see the monitor.

 

I sit on a therapy ball – and guess what? I don’t sit still like my momma told me to. I move my hips in every direction, which means I’m working on my core balance all day long.

 

Action steps to take if you develop back pain

 

Sitting
When I sit, I sit with my legs in all different positions – sometimes bent, sometimes behind me, other times stretched out in front or even to the side of me, keep the legs moving.

Every 10 minutes or so, I will work my body in some way – and, yes, that includes walking away from my desk. But more than that, I make it a habit to stand up when the phone rings. I also stand when I have to read something or when I’m rearranging the stack of stuff on my desk for greater productivity.

 

Click HERE to read about this #1 Recommended Healthy Back Chair

 

Standing
If your job requires you to stand all day long, be sure you have quality footwear and a neutral shoe insert. Our body mechanics start when our feet hit the ground. It is best if your feet are in the most neutral position possible.

One negative body pattern that many people fall into is to continually shift their weight from one foot to the other. The problem with this is that most people find eventually decide that one leg will be more comfortable than the other, and then that leg will get most of the weight most of the time.

 

This will wreak havoc on the pelvis and spine. Better to put equal on each foot as much as you can (means standing on both feet), and learn to correct when you catch yourself shifting your weight or leaning on one leg too much.

 

Lifting
A third obstacle on the job can be situations where you have to lift anything over 10 pounds repeatedly. Again, it’s not the activity itself that puts you in jeopardy; it’s your body’s inability to tolerate the stress of the weight.

 

In other words, you should be able to lift anything you want to and not have any difficulty doing it. The problem occurs when your body is suffering from the muscle imbalances and postural dysfunctions that we talked about earlier – and you don’t even know it.

So, when you lift that object and you get injured, think of it as the straw that broke the camels’ back. Your body was already in a compromised state, and it just needed that last bit of stress to send you in to a painful condition.

 

Stress
It’s an unavoidable fact of life at the office, and it can also play a role by causing your muscles to tense up, which makes you more prone to injury. Stress also lowers your tolerance for pain.

 

In some cases, minimizing stress on the job can be a daunting task, but deep-breathing exercises, walking around the block, or even talking about your frustrations with a trusted friend can help.

 

In closing, I want to leave you with this message: Even though the workplace can be a hazard to your health, if you do find yourself having back pain, remember that your thoughts and your beliefs about your situation will have a direct impact on your ability to recover and how fast you recover. That’s why it’s critical to learn all you can about your condition and take action as soon as you can.

 

Click HERE To Discover The Best Chair for Bad Backs

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

 

Oral Sex – Best Positions To Suck Dick

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What Can Be The Best Ways To Show Your Guy How Much You Appreciate Him?


Good oral sex positions can make a great difference if you want to give him a great head. A blow job is going to feel great if the position can enrich the experience. Most important the position you use must not give you neck cramp, which means you must be comfortable in it. Therefore a good oral sex position will be one that is good for you and him. Here are a few that you and your partner can try on tonight.

 

(1)   Kneeling Position

 

The guy simply stands or leans against the wall or sits on a chair (or on the edge of bed) while you perform oral on him in a kneeling position. This position offers great access to his scrotum.

 

He can also stand with on leg on either a stool, or on the edge of the bed. This slight change will allow you to access a wider area for you to lick and get him moaning in pleasure.

 

A minor variation will be to get your guy to lie on his back while you position yourself at right angle to his body and give him oral pleasure in this way. Giving oral sex at this position changes the usual direction of stroking and licking from up-and-down to side-to-side. Though not an intimate position due to less eye contact, it is a great treat for the guy.

 

Alternatively, the guy will lie on his back with his legs raise and knees close to his body while you perform oral on him. This position exposes his groin area for you to use your hands to caress and explore his body.

 

When you are on your knees, make sure you get a pillow or a rolled blanket to be placed under your knees. This is essential for your comfort.

 

(2)   Side Position

 

This is a very relaxing position to both the giver and the receiver. The guy will lie on his side. You will do blow job on him while resting your head on one of his thighs. While you are giving him oral pleasure, your guy can also use his hands to caress your clitoris.

 

(3)   Sitting Position

 

You will sit on a couch or edge of the bed. Your guy will lie on his back on the floor with his lower body slopes up so that his legs will be by the side of your thighs.

 

This alternative sitting position can be done when you are sitting side by side with him in a car or in the cinema. To prevent neck strain, you twist your body at the waist and square your shoulder towards the target. Depending on your preference and comfort, you can also switch to the right or left side of him.

 

(4)   Lying Down Position

 

With you lying on your back, your guy will lower his penis downwards and into your mouth. Another way is you lie on the bed with your head tilting off the edge of the bed while your guy guides his penis into your mouth. If you can’t do deep throat, you have to let him know in case he penetrates your mouth too deeply. To prevent yourself from being suffocated, you need to pause frequently to give yourself time for breath.

 

(5)   The Normal Position

 

Your guy simply lies on his back while you perform oral from a lying position between his legs. This position should be comfortable to you and your partner. This is good for beginners and you will not have neck cramp in this position.

 

Of course, there is another slight modification to this, which is the 69 position, his penis at your mouth and your clitoris at his mouth, and both of you giving each other oral pleasure. This can be a bit difficult for both of you to focus on what you are doing.

 

Fellatio is an incredible way to give your man sexual pleasure. Giving him a blow job in these positions can literally blow his mind and spice up your normal fellatio routine. Want to know about the various ways to please a man? Read on more from Blow By Blow and Give Him A Hand.

 

The Way To A Man’s Harder Erection Is Just A Click Away From Here

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