What is the Best Way to Cure Sleep Apnea?

What is the Best Way to Cure Sleep Apnea? Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers. But nobody was ready for what a new study published in the journal Sleep revealed. Apparently, one of the effects of sleep apnea is to prevent you from doing the one thing you need to do to combat the disease. Fortunately, there is a way around this.
Click Here to Find Out How You Can Stop Snoring Tonight

 

How Sleep Apnea Prevents You from Curing Itself

 

Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers.

 

But nobody was ready for what a new study published in the journal Sleep revealed.

 

Apparently, one of the effects of sleep apnea is to prevent you from doing the one thing you need to do to combat the disease.

 

Fortunately, there is a way around this.

 

The researchers wanted to find out whether the bodies of sleep apnea sufferers were less capable of physical exercise than those of good sleepers were. To be more precise, can their hearts and lungs handle the same amount of exercise as those of good sleepers can?

 

They surveyed already existing literature on the subject and identified 45 studies with 5,379 subjects that met sufficiently strict scientific study criteria.

 

They firstly discovered that people without sleep apnea could use 3.096 milliliters per kilogram of body weight per minute more oxygen than those with sleep apnea.

 

If your body can consume a lot of oxygen during exercise, you are healthy and don’t strain your body beyond safe limits during exercise.

 

But if you cannot get enough oxygen around your body while exercising, your ability to exercise productively will be impaired, and you will have to strain unacceptably hard to get your exercise done.

 

And whereas healthy people’s oxygen consumption increases over time as they workout, the same thing doesn’t happen for those suffering sleep apneas.

 

Moreover, people without sleep apnea had a maximal heart rate 8.423 beats per minute higher than those without sleep apnea, meaning that their cardiovascular systems could handle a faster heart rate during exercise than those of sleep apnea sufferers could.

 

This is especially worrisome since sleep apnea is very often caused by being overweight. And to lose weight, we need to exercise, which, according to this study, people with sleep apnea have very difficult time with.

 

So before trying to get in shape, you should cure your sleep apnea by focus on opening up and strengthening your breathing passages using the sleep apnea exercises found here…

 

Watch this Video –Natural Treatments for Sleep Apnea

 

How Marijuana Affects Insomnia

 

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

 

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

 

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

 

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

 

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

 

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

 

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

 

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

 

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

Here is a quick, easy way to fall asleep in 10 minutes or less…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleep Apnea Fast?

 

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Is morning bad breath equal to halitosis?

Is Morning Bad Breath Equal to Halitosis? Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Bad breath, also known as halitosis, is a chronic condition of breath with an unpleasant odor. Experiencing bad breath periodically does not necessarily mean that you are suffering from halitosis, however.

 

Some forms of bad breath such as “morning mouth” are generally considered normal and are therefore not regarded as health concerns.

“Everyone has morning bad breath to some degree,” says Dr. Sally J. Cram, a periodontist and a consumer adviser for the American Dental Association.

 

Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.

 

In these dryer night conditions, dead cells can more readily adhere to your tongue and the inside surface of your cheeks. Bacteria in the mouth can digest these dead particles and release compounds with a strong, unpleasant odor.

Smokers also experience greater amounts of morning bad breath. Smoking not only causes saliva to dry up, but can also raise your mouth’s temperature, thereby allowing bacteria to breed more rapidly and cause bad breath. Also, some people breathe primarily through their mouths at night, which can exacerbate dry mouth and worsen morning bad breath.

Morning bad breath can be lessened by flossing and brushing your teeth, tongue, and gums after eating in the evening and by rinsing with an antibacterial mouthwash shortly before bed. Additionally, limit alcohol consumption during the day, as alcohol can cause dry mouth.

 

Dentists maintain that drinking large amounts of beer, wine, and hard liquor can cause bad breath for eight to ten hours afterwards. Morning bad breath can also be lessened by drinking plenty of water daily to encourage adequate saliva production. Morning bad breath will usually clear once the flow of saliva increases, generally after you start to eat breakfast.

 

Watch these Videos

 

Can You Prevent Morning Breath?

 

How to Cure Halitosis Quickly And Get Rid Of Bad Breath / Morning Breath

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE