Is morning bad breath equal to halitosis?

Is Morning Bad Breath Equal to Halitosis? Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

 

Bad breath, also known as halitosis, is a chronic condition of breath with an unpleasant odor. Experiencing bad breath periodically does not necessarily mean that you are suffering from halitosis, however.

 

Some forms of bad breath such as “morning mouth” are generally considered normal and are therefore not regarded as health concerns.

“Everyone has morning bad breath to some degree,” says Dr. Sally J. Cram, a periodontist and a consumer adviser for the American Dental Association.

 

Occasional morning bad breath is usually the result of diminished saliva production at night. During the day, saliva regularly washes away decaying food and other sources of odor. But at night, this saliva production is lessened, sometimes causing your mouth to feel dry.

 

In these dryer night conditions, dead cells can more readily adhere to your tongue and the inside surface of your cheeks. Bacteria in the mouth can digest these dead particles and release compounds with a strong, unpleasant odor.

Smokers also experience greater amounts of morning bad breath. Smoking not only causes saliva to dry up, but can also raise your mouth’s temperature, thereby allowing bacteria to breed more rapidly and cause bad breath. Also, some people breathe primarily through their mouths at night, which can exacerbate dry mouth and worsen morning bad breath.

Morning bad breath can be lessened by flossing and brushing your teeth, tongue, and gums after eating in the evening and by rinsing with an antibacterial mouthwash shortly before bed. Additionally, limit alcohol consumption during the day, as alcohol can cause dry mouth.

 

Dentists maintain that drinking large amounts of beer, wine, and hard liquor can cause bad breath for eight to ten hours afterwards. Morning bad breath can also be lessened by drinking plenty of water daily to encourage adequate saliva production. Morning bad breath will usually clear once the flow of saliva increases, generally after you start to eat breakfast.

 

Watch these Videos

 

Can You Prevent Morning Breath?

 

How to Cure Halitosis Quickly And Get Rid Of Bad Breath / Morning Breath

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE

 

Here is How to Treat PMS-Related Back Pain

 

Here is How to Treat PMS-Related Back Pain - It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. Here is how you can easily treat PMS-related back pain.
Click HERE To Find Out How You Can Use Proteolytic Enzymes to Treat PMS-Related Back Pain

 

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few.

 

But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS).

 

Most women feel some discomfort before their periods. But if you have PMS, you may feel so anxious, depressed, or uncomfortable that you can’t cope at home or at work.

 

What causes PMS?

 

No one know for sure what causes PMS or why some months are worse than others, but PMS is often linked to the changes in hormone levels that happen during a woman’s menstrual cycle. PMS is not caused by stress or psychological problems, though these may make the symptoms worse.

 

“We probably don’t get nearly enough magnesium from out diet,” says Dr. Carolyn Dean, who specializes in managing and healing commonly misdiagnosed and chronic conditions such as hormone imbalance, and mood swings. “The Recommended Daily Allowance for magnesium is 350-400 milligrams (mg) per day, but for optimal health you may need twice as much.”

 

Dean, who serves on the medical advisory board of the Healthy Back Institute, suggests taking magnesium supplements to prevent or ease PMS symptoms, including back pain due to water retention. She recommends magnesium citrate and taurate, as well as spraying on magnesium oil that is absorbed through your skin.

 

Some researchers have found that calcium levels are lower in women with PMS and that calcium supplementation may reduce the severity of symptoms.

 

One study, for instance, reported that 300 mg of calcium carbonate four times a day significantly reduced bloating, depression, pain, and mood swings.

 

How is PMS diagnosed?

 

There is no single test to diagnose PMS, but because thyroid disease is common in women of childbearing age, and because some of the symptoms of PMS – such as weight gain – are similar to symptoms of thyroid disease, your doctor may do a thyroid test. This can help rule out a thyroid problem as the cause of your symptoms. Often, a doctor will suggest that you keep a diary to track your symptoms for a few months.

 

How is PMS-Related Back Pain usually treated?

 

Medicines that are commonly prescribed include diuretics to help the body rid itself of extra sodium and fluid, which can ease bloating, weight gain, breast pain, abdominal pain, and back pain.

 

Antidepressants can help with the severe irritability, depression, and anxiety that some women have with PMS. Doctors often prescribe birth control pills to help reduce some PMS symptoms by evening out hormone levels during your cycle.

 

Experts also suggest making some simple diet and lifestyle changes. These include eating more complex carbohydrates (such as whole grain breads, pasta and cereals), more fiber and protein, and more foods rich in potassium (such as fish, beans, and broccoli).

 

Other things you can do: cut back on sugar and fat; avoid iodine salt (to reduce bloating and fluid retention) try sea salts, eliminate or cut back on caffeine and alcohol, get at least eight hours of sleep each night, and get regular aerobic exercise – even a short walk every day can help. In fact, research has shown that frequency – rather than intensity – of exercise can decrease PMS symptoms.

 

Are there alternative treatments for PMS-Related Back Pain?

 

According to a 2004 study in Journal of Alternative and Complementary Medicine, a drugless intervention that may provide relief from PMS is something called “external qigong.”

 

First, a little background: Human qi comes from two primary sources: one, your parents; and, two, essential substances in nature such as air, water, and food. Both of these qi sources – inherited and acquired vital energies – are refined and transformed by our organs.

 

You can also watch this Video HERE about which foods to embrace and avoid if you want to treat PMS-related back pain and other associated symptoms.

 

By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body.

 

In external qigong, a trained practitioner directs his or her own qi outward, with the intention of helping patients’ clear blockages, remove negative qi, and balance the flow of qi in the body, thus relieving pain and helping the body to rid itself of certain diseases. Scientists in South Korea report that qigong can improve many of the symptoms associated with PMS, and that it may work as well as more traditional methods of relief.

 

Other techniques – such as breathing exercises, meditation, aromatherapy, and yoga – focus on reducing stress and promoting relaxation. In this regard, it is also advisable (where practical) to schedule events you expect will be stressful – that big family reunion, for example – for the week after your period.

 

And because many women seem to be more sensitive in the weeks before their menstrual period, relaxation experts suggest setting aside personal time to unwind, let out pent-up emotions, and focus on things that will nourish your spirit.

 

You may also want to try evening primrose oil, a plant oil that contains gamma-linolenic acid, which is an omega-6 essential fatty acid. Gamma-linolenic acid is involved in the metabolism of hormone-like substances called prostaglandins that regulate pain and inflammation in the body.

 

Other natural remedies commonly used for PMS: ginkgo, vitamin E, royal jelly, dandelion, wild yam, oligomeric proanthocyanidins(OPCs), uva ursi, St. John’s wort, progesterone cream as well as Proteolytic Systemic Enzymes.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

How to Really Overcome Extreme Fatigue after Eating?

 

How to Really Overcome Extreme Fatigue after Eating? Do you experience extreme fatigue after eating, can’t concentrate and desperately in need of a cup of (strong) coffee? Read on to learn about how you can beat afternoon slump.
Click HERE To Discover the Best Way to Overcome Extreme Fatigue after Eating

 

 

Cortisol, a stress hormone, increases your alertness, which is why levels tend to peak between 6 and 8 in the morning, just before you wake up. They begin to gradually decline after that and around 3 p.m. it suddenly hits you – the afternoon slump.

 

You experience extreme fatigue after eating, you can’t concentrate and you’re desperately in need of a cup of (strong) coffee. But your cortisol levels aren’t the only one to blame. Your circadian rhythm, your body’s internal clock, is also working against your go-go-go lifestyle.

 

Most people have a biphasic circadian rhythm – that is, they have two periods of sleepiness during a 24-hour period and do best having two periods of sleep.

 

Most people also experience extreme fatigue after eating that occurs between 2-4 p.m. Even your body’s core temperature dips during this time, which signals your brain to release sleep-inducing melatonin (this also happens at night, but on a larger scale).

 

So your body is programed to feel tired and, ideally, sleep in the afternoon (at least for a little while), but most of us (in the United States, at least) do not.

 

At the same time, you’ve probably just eaten lunch and maybe it wasn’t exactly healthy. You might be falling into a food coma or, alternatively, crashing after the effects of your candy bar wore off. Clearly, the odds are stacked against you … but it is possible to beat extreme fatigue after eating.

 

Here’s how …

 

11 Natural Ways to Overcome Extreme Fatigue after Eating

 

  1. Use Self-Acupressure

 

When students in an all-day lecture stimulated certain acupressure points, they reported significantly less sleepiness and fatigue. The acupressure stimulation points included (try tapping or massaging these areas):

 

  • The top of your head
  • The top of the back of your neck on both sides
  • The back of your hands between your thumb and forefinger
  • Just below your knees
  • The bottoms of your feet, at the center just below the balls of your feet

 

  1. Take a Nap

 

Your body wants to sleep … why not listen to it? The key is to keep it short – just 20 minutes is all it takes to feel refreshed. Any longer and you might feel groggy because you’ll be waking from a deeper sleep.

 

According to the National Sleep Foundation:

 

“Sleeping for a short time can make you more alert and energetic–this might be critical to your work or school productivity, or to your ability to take care of a child during the day. Most people feel refreshed after a nap that lasts approximately 20 minutes.”

 

  1. Head Outdoors

 

Exposure to bright sunlight first thing in the morning helps to reset your circadian clock and may help you avoid the afternoon slump. You can also try a brief (10 minutes or so) sunlight exposure in the afternoon as soon as you feel the slump coming on. If sunlight exposure isn’t an option, consider using a light box instead.

 

  1. Inhale Peppermint Essential Oil

 

Research shows inhaling peppermint essential oil reduces feelings of mental exhaustion and burnout. If you’re not a fan of the scent of peppermint, try basil essential oil – it’s been found to work too.

 

  1. Drink Enough Water

 

If you’re dehydrated, even mildly, it can cause feelings of fatigue and loss of concentration.

 

  1. Exercise Briefly

 

It takes just one 10-minute (brisk) walk to increase your energy levels for two hours. Even if you don’t have 10 minutes, you can use the No Excuses workout to boost energy (and burn fat) in just four minutes flat.

 

  1. Chew Gum

 

In a pinch, grab a stick of natural gum and chew away. Research shows it can alleviate feelings of sleepiness in people who stayed up all night – so it might work for the afternoon slump, too.

 

  1. Listen to Music – While Singing and Tapping Your Toes

 

Turning on some upbeat music can give your energy a boost, but research shows that singing and tapping along to the rhythm as well will boost your energy and decrease feelings of tiredness even more.

 

  1. Meditate

 

Meditation is often associated with relaxation, but research shows that this simple practice (especially the later, effortless phases) produces “greater wakefulness as a result of neuroplastic changes and more efficient processing.”

 

  1. Change Your Posture

 

Slouching is linked to significantly lower energy levels than other more upbeat postures. If you’re in the height of the afternoon slump, avoid slouching and use these tips to correct your posture instead.

 

  • Sit with your feet resting flat on the floor and your hips bent at a 90-degree angle; your knees should be slightly lower than your hips
  • Your lower back should be arched slightly
  • Keep your chest lifted and your chin level (a book should be able to rest on your head)
  • Your shoulders should be back and relaxed
  • Avoid slouching, leaning forward, crossing your legs or trying to sit with your spine perfectly straight
  • Stand up frequently, as it’s difficult to maintain proper posture during prolonged sitting
  • Be sure your chair supports proper posture

 

Researchers reported in the journal Biofeedback:

“By changing posture, subjective energy level can be decreased or increased.”

 

  1. Take a Spritz of ThinMist

 

Low energy levels are often the result of natural declines in your body’s production of human growth hormone (HGH), which occur with age. When supplementing with HGH, 84 percent of participants reported higher energy levels, according to a study at the Palm Springs Life Extension Institute.

 

ThinMist is a breakthrough formula that contains a uniquely calibrated blend of 7 essential vitamins and amino acids that work together to help boost your body’s ability to produce HGH to boost your energy fast. PLUS, you’ll suppress your appetite and burn your most stubborn fat, too.

 

You may also want to watch this Video HERE from Dr. Hilary Booth for ideas to overcome extreme fatigue after eating.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more