What is the Best Way to Relieve Migraine Pain?

What is the Best Way to Relieve Migraine Pain? What is the Best Way to Relieve Migraine Pain?  Read on to find out more about this Migraine and Headache Program that explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

Relieve Migraine Pain – Clean Out the Fridge and Lose a Migraine

 

A friend of mine was laughing about her daughter, who has one of those little dorm fridges in her dorm room at college.  Mostly, she keeps some fresh fruit, a few cans of soda, and several bottles of water.

 

But recently, she had started keeping some deli meats and cheese in there for studying. The first tests were going to be starting soon and apparently, she needs sustenance.

 

What made my friend laugh was that her daughter asked if it was okay to eat cheese if it was starting to turn green.

 

“How long has it been in there?” Her mom asked with a chuckle.  Apparently she bought it with the first batch of drinks and sodas, but didn’t know exactly when that was.

 

Her mom was trying to explain that some foods need to be tossed after a couple days, and some last longer.  Then she asked where she was for the last 18 years and why she didn’t remember the “fridge cleaning out days.’

 

Her daughter always thought that on those days, her mom was just really enthusiastic about cooking…mom would pull eggs, cheese, meats, biscuits and vegetables every now and then and cook up several dinners and freeze them.

 

Her daughter hadn’t realized that what Mom was doing was cooking everything that would be expiring soon in order to be able to freeze it.

 

This is a pretty good practice if you want to relieve migraine pain , especially considering that some foods are just really nasty when left in the fridge too long, like souring milk, browning ground beef and moldy cheese.

 

Other foods, however, can affect your health long before the expiration date is even reached, and not because of anything food manufacturers do or don’t do to it before you buy it.

 

Foods that sit in the refrigerator, once cooked, begin a build-up of a chemical called tyramine.  This amine is a by-product of an amino acid called tyrosine.

 

As tyrosine breaks down – this is a natural process- it produces tyramine.  This is actually a chemical that has an important role in the body as it helps to regulate blood pressure.  However, too much of it can cause serious problems for some people.

 

The problem with this chemical is that it has been shown in many studies and through years of research to trigger migraines for people who suffer the dreaded cluster monsters.

 

The foods most likely to be offensively high in tyramine levels are foods that are more than 24 hours old, such as leftovers sitting in the fridge.  Deli meats, aged cheeses, and many nuts are also on the list of foods to either consume in moderation or even avoid altogether if you want to relieve migraine pain.

 

Some whole meals can therefore be off the list even before they make it to the fridge, such as pizza.  If pepperoni, sausage, and mozzarella cheese can trigger a migraine when it’s fresh-baked, refrigerated pizza leftovers are going to be worse.

 

Additionally, people who take Monoamine Oxidase Inhibitors (MAOIs) such as those for depression, are at increased risk of negative effects from aging foods.  MAOIs are designed to suppress the enzyme monoamine oxidase.  This enzyme breaks down tyramine.

 

So what are the recommendations to relieve migraine pain for people who suspect they might be affected by tyramine?

 

To relieve migraine pain, start with data. Keep a diary of what you have been eating and how it affects you.  If you notice that you wind up with a bad headache within 6 to 8 hours of eating barbeque or your favorite deli sub, you might want to consider cutting back on those foods.

 

Just for the record as well, there are expiration and freshness dates on most food packaging.  Fruits and vegetables, though, won’t carry such stamps.

 

While some dates are intended to be a guide that the associated food is simply better if consumed by that date, others indicate an actual expiration.

 

Generally, in order to receive maximum benefit from the foods you are eating, you will want to consume it right away.  Stockpiling food for a later day will diminish the nutritive value of it and can also introduce chemical and biological changes (tyramine with meats or mold on cheese) in the foods.

 

For more information on natural methods to eliminate migraine activity, click here.

 

Relieve Migraine Pain – Supplement and Prescription Interaction- A Bad Brew?

 

There has been a lot of concerns about what people are taking and when with respect to their prescription drugs, and they almost always will go on to disclose a supplement (or five or ten) they are also taking.

 

Sometimes, we find that folks are using the natural, herbal world to make their nutrition a more complete picture. Other times they are taking something that helps to correct a disease process that is a result of a deficiency, as with iron, calcium, or vitamin D shortages.

 

But occasionally, we come across disclosures that raise a flag, as in the cases relating to people who are on serious prescription drugs and also supplementing from nature with highly concentrated herbal supplements or mineral compounds.

 

Many times, there are no interactions. In fact, some herbal supplements actually help a drug to be either better absorbed or to be more effective. An example might be people taking fish oil capsules as well as hormone replacement regimens (whether natural or herbal).

 

Far too frequently, though, a supplement will have a dangerous interaction with a prescription drug, and this is generally because of “too much of a good thing” or a duplicating effect.

 

An example here may be taking St. John’s Wort for boosting your mood while you are also taking a prescription serotonin reuptake inhibitor. Most bottles for both products warn about the interaction, but some medicine-herb packaging might not.

 

Another place where trouble brews is where prescription blood thinners and supplements or spices meet. Curry powder and cayenne pepper are natural blood thinners, and when taken as an extract or a super-concentrated capsule, can pose a clotting problem.

 

This can occur anywhere in the body where blood vessels happen to be…such as the brain, heart, and other vital organs.

 

Or, you may be taking an herb or other product that renders the prescription drug either completely useless or makes it less available for receptors.

 

An example here would be the “grapefruit effect” that occurs when people eat grapefruit or take an extract and they are also taking a statin drug for cholesterol. Properties in the grapefruit and extracts destroy an enzyme that is critical for the statin drug to be metabolized.

 

That is also an example where many times there will be warnings on the labels of the drug and/or the packaging of the extract.

 

But what about the interactions that aren’t as famous?

 

Take, for example, the simple, yet effective multivitamin. The capsules generally include a wide variety of vitamins and minerals, and are in a chemical makeup such that it is easily absorbed.

 

But if a prescription drug is also being taken that has many of the same properties, this can be a real problem.

 

Iron in a standard multi-vitamin is great, and in a high enough amount that the general public would really benefit from. But if you are also taking a prescription calcium bicarbonate (or even an over the counter one) the iron will not be absorbed.

 

Vitamins or drugs not absorbed and used by the cells of their intended tissues will wind up in the filtration system, namely the liver and the kidneys.

 

Sometimes, this can be such an insult they just shut down.

 

The point to this is not to say you should stop taking your prescription medicines. It is more a call to action to talk to the doctor and/or pharmacist about everything you are currently taking. Not just pills he or she doesn’t know another doctor may have prescribed, but also supplements your herbalist recommends for you.

 

The dynamic that unfolds to create this is not typically forgetfulness. Usually, it is embarrassment.

 

Consider this: A person doesn’t want the doctor to know he or she is taking ginko, for example, because he is afraid the doctor will shoot it down as so much quack nonsense, but the person taking it knows the proven benefits.

 

He also does not tell his herbalist that he is taking Coumadin, a blood thinner, since he doesn’t want her knowing he relies on “big pharma” to get by.

 

The end result to this made up scenario could possibly be death due to hemorrhagic stroke. This is because of the “too much of a good thing” as it is proven that ginko tends to interfere with the normal clotting of the blood, something which Coumadin is prescribed to do on purpose, anyway.

 

It might get you a lecture from one or the other (or both) providers, but the lecture and subsequent dosage adjustment might just save your life.

 

There is nothing wrong with looking at all the layers of comprehensive treatment that goes with treating high cholesterolproblems sleeping, or chronic pain.

 

The problems arise when you fail to tell your prescriber that not only do you prefer natural treatments, but you are also currently involved in their uses.

 

Let us know if you have had problems with interactions. The advice you give may help someone and keep him or her from making a mistake in what they ingest, inject, or inhale.

 

Relieve Migraine Pain – I Won’t See the Doctor Because I Hate Pills

 

This statement occurs so much it leaves me wishing I could have a dime every time someone mentions it.

 

Some of my own staff have even said variations of it from time to time.

While I understand the sentiment, it does concern me a lot since a licensed health care provider someone who can accurately diagnose health conditions. Someone off the street or in a health food store is not someone who can do that.

 

That said, it can be very frustrating when you are trying to live according to healthy, natural rules and your doctor hands you a prescription sheet after spending 45 seconds with you. Does he or she even really understand the issue? Does he or she respect my wishes to try natural methods first?

 

Only you can answer this, and the only way is to develop a better communication channel with your provider. Avoiding even seeing the doctor is the opposite of this.

 

Many times people write in with their frustration of the tendency their provider has with reflexively reaching for the prescription pad to ink out some pill regimen. When this happens, we are faced with 3 choices:

 

– Agree with the doctor, fill the prescription, and take the pills, accepting blindly any side effects that come along for the ride

 

– Disagree with the doctor and not tell him or her, refuse to fill the prescription and possibly suffer an even worse outcome

 

– Disagree with the doctor and advocate for a better, more natural and healthy treatment alternative

 

Drugs can alleviate a lot of problems, but only if taken properly. Non-compliance is actually listed as a drug ‘misuse’ problem for the Centers for Disease Control and the Department of Health. They also carry frustrating or even dangerous side effects, which is one key factor for non-compliance in the first place.

 

This scenario can leave a person with a “rock and a hard place” kind of feeling. And for what? Because our doctor doesn’t listen to us? Or how about maybe that we haven’t tried hard enough to get our message across.

 

I do understand that insurance limitations and economic factors play a role in how easy it is to “fire” your doctor if you aren’t happy, but you might be surprised at how easy it is to do just that.

 

If you feel that you just can’t leave your physician, then honesty will get you a lot further than agreeing to a course of treatment and then not carrying it out.

 

Your doctor may already suspect that you are not complying with the prescribed treatment plan, especially if you keep appearing in the office with the same treatable, chronic problem.

 

So why not just have out with it if you know you won’t take the drugs? Your doctor deserves to know when your non-compliance may endanger your life. And you deserve for him or her to try harder to find an acceptable alternative.

 

The only way this can happen is to be honest and open up that very candid dialogue.

 

A friend of mine said once, “My doctor is so stubborn. He thinks he’s God or something and that his opinion about my health is the only one that matters.” There is a little bit of truth to his thinking in the vein of having had many years of advanced training and experience…so his opinion is very valuable.

 

But that’s where the truth in his statement ends. She acknowledged that she is a very important player on the healthcare team because it’s HER health. She finally up and told him, “Look, Doc, I appreciate where you are coming from but the ‘cure’ is worse than the disease. I absolutely will not take those pills. What else ya got?” this was in reference to a migraine issue she had been having for a very long time.

 

Sure enough, he said something to the effect that he suspected she was going to eventually say that and put it back on her to understand fully what that refusal means. It means that while there alternatives, she is the one who has to do the work to make them effective, which was part of her problem.

 

Honesty is an uncomfortable thing. It forces the lines of communication to be awkwardly open and in this case makes it a 2-way street. She knew that if she stood up to him on her behalf, that he likely would, too. And he did. He detailed the laundry list of things that were causing problems for her, and even had a lot of patient education materials related to treating migraine naturally.

 

He had never offered it before…she wasn’t ready before. But the honest announcement of “not gonna take the pills” was the sign that she actually was ready.

 

The point to all this is that you can decide you don’t like a treatment plan, but you also have to decide to do the right thing and tell your doctor. Be open to the truth about your condition; even if that means you have to change something significant in your life. It might be easier than you think, though.

 

To relieve migraine pain, watch this Video – Instant Headache Relief in Seconds with Self Massage Technique – Dr Mandell

 

For an easy and effective program to help you to permanently relieve migraine pain, see my natural plan today.

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it can permanently relieve migraine pain and other types of headaches.

 

To find out more about this program, click on How to Relieve Migraine Pain.

 

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18 Natural Sleep Aids to Get Better Sleep

 

18 Natural Sleep Aids to Get Better Sleep - Technology, stress, energy drinks, stress, and readily prescribed medications can contribute to sleeplessness. If you are looking for solutions to your sleeping problems, read on here to learn about the 18 natural sleeping aids to get better sleep.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

 

If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good idea) and suffered greatly for it.

 

If I was having trouble sleeping before, it was now impossible to achieve, unless I took my medication. The truth is, we lose touch with sleep more and more every day.

 

Technology, stress, energy drinks, stress, readily prescribed medications, and did I mention stress? All of those things contribute to sleeplessness, and I can almost guarantee everyone who reads this list will struggle with at least one of the above.

 

The science of sleep…

 

When you hear about serotonin, melatonin, 5-hydroxy L-Tryptophan (5-HTP), and tryptophan, they usually sound like they are totally different things you can try to utilize to help sleep. Really, they’re all quite related to one another. If it was a perfect world, this is what would happen when you go to sleep-

 

You need to consume tryptophan, and essential amino acid, to start the process, and you need to get it from an outside source. In a two- step process that tryptophan is converted to 5-HTP, which is then converted into serotonin.

 

The serotonin then converts to melatonin, which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep and when it’s time to haul yourself out of your cozy bed.

 

It is the master clock, if you will, making us sleepy-or alert-at the proper times, because melatonin produced is released in higher amounts the darker it is, while the amount lessens with more light.

 

Since tryptophan is the only amino acid that can convert to serotonin, it is also the only one that can ultimately up your melatonin.

 

Get Better Sleep #1 – Drink Tart Cherry Juice

 

A ½ cup to a 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a natural sleep aid that I personally think really helps.

 

Tart cherry juice is a natural sleep aid because it’s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin.

 

Melatonin helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock. Its production is inhibited by light, but released in low light/darkness.

 

Get Better Sleep #2 – Improve the Feng Shui

 

Feng shui is more than just decorating your space in a visually appealing way; it’s a full philosophy that instructs on how to arrange your room, furniture, office, etc. to maximize good energy flow throughout living spaces.

 

Here are a few tips for improving the Feng shui of your bedroom to help you get the most of a good night’s rest:

 

-Keep your bed easily accessible and approachable from all sides.

-Make the energy in the room fresh and help it flow by keeping the air pure, preferably with open windows. Also try to have several windows to allow in natural light.

-Have the bed positioned in such a way that you can see the door. Not being able to see the entrance to your bedroom can create a feeling of anxiety.

-Keep the room neat and clean with a balanced look and feel. Clutter and trash stresses you out and represents unfinished business, which can prevent you from really resting well in your room. On that note, it can also affect your sex life.

 

Get Better Sleep #3 – Valerian

 

Valerian is a hardy plant whose roots are used in a number of ways as a sedative and sleep aid. It is thought to work by increasing the amount of GABA (gamma aminobutryic acid) which helps regulate the action of nerve cells and has a calming effect.

 

Because of its calming effect, it is also extremely popular as a natural anxiety remedy – prescription anxiety medication also increase GABA, albeit much more than valerian. It’s easy to brew up a cup of tea, but if you find the odor too strong, it is also available in capsule form.

 

You will need…

 

-1 tsp of dried valerian root
-strainer or infusion device, such as a tea ball
-8 oz. fresh water to boil
-8 oz. fresh water, hot from the tap

 

Directions

 

Fill either the mug you wish to steep your tea in with the hot tap water to get it warmed up (warming it up like this can help keep your tea toasty for longer.)

 

Put 1 tsp of valerian root in your infusion device – if you are steeping the root loose, wait to do anything with it. Boil 8 oz. of water in your kettle, remove from heat, and empty your mug of the hot tap water.

 

Place your infusion device or the loose root in your mug, and pour the hot water over it. Cover and steep for 15 minutes. Uncover, remove device or strain, and get ready to enjoy a peaceful night. Add milk or honey if you’d like for flavor.

 

Get Better Sleep #4 – Get Acupuncture

 

Acupuncture is one of the main components in traditional Chinese medicine (TMC), and one of the oldest healing practices in the world.

 

It is thought that stimulating specific points corrects the balance of energy or the life force by opening up channels called meridians, which close off when stress inflames and contracts vessels.

 

The thin needles, upon insertion, open up these blocked channels and allow your brain to better understand that it’s time to go to sleep. It also signals the release of neuro-endocrine chemicals (like tryptophan/melatonin) to help you fall asleep and stay asleep.

 

Get Better Sleep #5 – Make Your Bedroom

 

Your bedroom is a place of rest. It is your retreat to restore your mind and body by sleeping. It is not a place to watch T.V., or a second office.

 

If you have them, the computer and T.V. have to go. They not only keep you awake, but they don’t give a sense of relaxation. They carry stress into your room, and stress does not help you sleep.

 

Get Better Sleep #6 – Stick to a Schedule, Establish a Ritual, and Keep a Diary

 

Humans are funny creatures of habit, and our bodies usually work quite well when something is done ritualistically. For example, exercising randomly every few days won’t do much, but exercising every day for 30 minutes will over time make a huge difference. The same thing goes for sleep.

 

Establish a calming ritual that you do every night before crawling in bed, and you will probably find it easier to transition from being awake to being sleep. The ritual is also a time to relax and let go of stress and thoughts that crowd your head and keep you up.

 

Some ideas include…

 

– Drinking a cup of warm tea a half an hour before bed
– Doing a series of gentle stretches
– Reading 1 chapter exactly of a book every night

 

Take a warm bath: There’s nothing quite like sinking into a warm tub to wash the stress of everyday life away and it also feels great to crawl into bed nice and clean. Add a few drops of your favorite essential oil (lavender is great) to get the soothing benefits of aromatherapy as well.

 

Sip something: Making up a nightly drink to help you fall asleep has the double benefits of the drink itself lulling you off to dreamland, and the ritual of drinking it which tells your brain and body “ok, it’s time to relax.” Doing something like reading while you drink your night time beverage adds a nice dimension to this habit.

 

Meditate: Take some time before you crawl in bed to meditate and clear your mind of cluttering thoughts. Thinking too much, as we all know, can keep you awake for hours as you churn over the same thoughts again and again.

 

Getting a good night’s rest is not just about your body – with how complex our thinking process is, our minds need just as much help (if not more) to get ready for bed.

 

Get Better Sleep #7 – Get More Melatonin

 

This chemical is oh-so-important to sleep, but our body needs outside sources to get it. While it can be taken as a natural supplement in pill form, here are some foods that will help boost production.

 

Cherries: Not too hard to guess since cherry juice was one of the first things listed, but they also contain tryptophan which is metabolized into serotonin and finally melatonin

 

Bananas: I remember before a solo I had to do in band class, my teacher told me to eat a banana 30 minutes beforehand, because they helped calm you down. I think it must have done something because my solo got an honorable mention, and I never do well performing under pressure.

 

Bananas contain tryptophan, and potassium and magnesium as well, which are muscle relaxants. Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.

 

Get Better Sleep #8 – Exercise

 

Exercise on a regular basis, and you will sleep better. Not only will you sleep better, but you’ll have more energy when you’re awake-and not just because you slept better, but because exercise has a weird way of helping us go to sleep and giving us more energy.

 

For this reason, don’t work out right before bed, or you’ll likely end up more awake.

 

Get Better Sleep #9 – Drink a Cup of Chamomile

 

Chamomile has long been a reliable remedy for helping people doze off. It relaxes your muscles, and is thought that, potentially, a substance called apigenin can bind to GABA receptors which affect the central nervous system and sleepiness.

 

Other studies have disagreed with apegign theory, and think other constituents in the chamomile are what act as a sedative. Either way, it’s tasty and it makes you tired. You can, of course, buy chamomile tea from the store, but I personally love it fresh as well.

 

You will need…

 

-A rounded ¼ cup of fresh chamomile flowers OR 2 rounded tablespoons of dry flowers
-Honey (optional)
-Milk (optional)
-Freshly squeezed lemon juice (optional)

 

Directions

 

There’s nothing quite as delightful as a cup of freshly brewed chamomile on a chilly night as you settle in for bed. If possible, try to use fresh flowers (German variety, preferably) but you can use dried as well if you cannot harvest fresh.

 

If you’re using fresh flowers, use only the flower heads and compost the stems. Place the flowers in a teapot, and in a separate pot bring 4 cups of cold water to a rolling boil. Pour the water in the pot over the flower in the tea pot. Let steep for 5-6 minutes and serve hot.

 

Do the same process for dried as for fresh, but use 2 rounded tablespoons of dried flowers. Add a little bit of honey and milk to taste. Squeeze in the juice of a freshly sliced lemon to taste as well.

 

Get Better Sleep #10 – Make a Lavender Sleep Sachet

 

Aromatherapy has a number of different uses, but is perhaps used most often for relaxing or creating a sense of drowsiness. Numerous studies have resulted in science giving a nod to the validity of aromatherapy.

 

People who were exposed to the scent of lavender in the trials experienced better moods, and one study followed brain activity with an EEG machine, which showed the subjects undergoing lavender aromatherapy did in fact show brainwaves suggesting drowsiness, while other scents increased alertness.

 

If you find yourself having a hard time drifting off at night, try making a lavender sleep sachet to stash under your pillow or on a bedside table to help you relax and drift off.

 

Get Better Sleep #11- Get Your Carbs

 

This may sound like a negative thing, but it’s not really. Tryptophan, in order to have any effect on sleepiness, needs to cross the blood-brain barrier.

 

The blood-brain barrier is a filtering mechanism of the capillaries that carry blood to our brain and spinal cord tissue, and blocks the passage of certain substances. This was proven by a study done more than 100 years ago, in which scientist’s injected blue dye into animal’s bloodstreams.

 

It was discovered that the tissues of the entire body except the brain and spinal cord turned blue, thus confirming the theory of the blood-brain barrier.

 

It is theorized that eating carbohydrates makes it easier for tryptophan to cross the barrier, since it has to compete with other amino acids to make it through.

 

The release of insulin in response to the carbs directs the other amino acids to muscle, leaving tryptophan a clearer passage into the cerebrospinal fluid.

 

You will need…

 

-A relatively small amount of carbs e.g. some cereal or a piece of bread

 

Directions

 

About 15 minutes before bedtime, have your snack to divert those large chain amino acids to the muscles and help tryptophan do its thing.

 

Get Better Sleep #12 – Magnificent Magnesium

 

Magnesium is one of the most vital minerals, and yet most of us are lacking it. You can thank increasingly poor diets for this one.

 

Magnesium plays a huge role in the functioning of GABA receptors, which is the primary neurotransmitter that calms your central nervous system, relaxes you, and can help prepare you for sleep.

 

GABA won’t necessarily make you drift off to sleep magically, but you can be pretty sure you’re going to have a hard time sleeping without it. While the best way to up magnesium is to eat a balanced diet, taking supplements can greatly help.

 

You will need…

 

-Magnesium supplement

 

Directions

 

Follow the

Directions

for dosing.

 

Get Better Sleep #13 – Utilize Lemon Balm

 

Lemon balm is one of those ancient herbs that people have turned to for centuries. Once thought to be an “herbal-cure all”, it was used to treat anything from asthma to snake bites. These days, it’s used primarily to lift mood and promote calmness and relaxation.

 

Since depression is often related to insomnia, probably because of a lack of serotonin, lemon balm can help you achieve sleep by promoting mental and physical health.

 

Several studies have confirmed its sedative effects, however it should be noted that too high of a dosage (1800 milligrams) actually increased anxiety. Here, it is made into a mild, uplifting, and relaxing tea.

 

You will need…

 

-2 tablespoons of dried lemon balm, or 8-10 tablespoons of fresh lemon balm
-2 teaspoons dried chamomile
-Honey to taste (optional)
-8 ounces of fresh water

 

Directions

 

Place the loose herbs in a mug and cover with 8 ounces of boiling water. Steep for 5 minutes, strain, and drink 30-45 minutes before bed.

 

Get Better Sleep #14 – Saint John’s Wort

 

Like lemon balm, Saint John’s Wort is used frequently to help with depression, and in turn helps with disrupted sleep.

 

Its main constituent-hypercine- is thought to work by reuptake inhibition, which raises the overall level of serotonin in the brain.

 

More serotonin = more melatonin= better sleep. You can take it in capsule form, or prepare a strong tea to use as a sleep aid.

 

You will need…

 

-2 teaspoons of dried Saint John’s Wort (herb top/flowers)
-8 ounces of freshly boiled water
-honey or lemon to taste (optional)

 

Directions

 

Place the herb in a mug and cover with boiling water. Steep for 5-10 minutes, strain, and drink once daily (either morning or 30-45 minutes before bed.)

 

  1. Hops Into Bed

 

The first thing that comes to mind when you hear the word hops is probably beer, but this quick growing vine is also an excellent remedy for calming nerves and promoting relaxation (not in the form of beer, sorry!)

 

Rather, it can be made into a strong tea and drank right before bed, or made into a sleep sachet and placed under your pillow at night (just replace or add it to the lavender).

 

You will need…

-2 tablespoons of dried hops
-4 cups of boiling water
-A quart glass jar with a tightly fitting lid

 

Directions

 

Place the hops into a glass jar with a tightly fitting lid and cover with boiling water. Allow it to steep for at least 5 hours, or overnight, and then strain. Reheat or chill and drink a cup 30-45 minutes before bedtime for an easy and restful slumber. This will keep in the refrigerator for 2 days.

 

Get Better Sleep #16 – Make Some Noise

 

Some people need to sleep in complete silence; while on the other hand, some need a little background noise.

 

For many (myself included), the dripping of the faucet, the hum of electricity, the sound of themselves breathing, or the blankets rustling as they toss and turn stresses them out and keeps them awake. So what’s the deal?

 

Technically speaking, white noise is a consistent noise that comes out evenly across all hearable frequencies. When you get jarred awake or bothered by a noise at night, it’s not really the noise itself, but the abrupt inconsistency in the noise that you hear.

 

The fact of the matter is you still hear when you sleep, and white noise can mask those inconsistences. The scientific aspect set aside it is just plain soothing, filling out the silence that makes you feel trapped with racing thoughts or excess energy.

 

You will need…

 

-Something that creates white noise

 

Directions

 

When you go to sleep, turn on the white noise. My personal favorite is a fan, but there are even white noise machines tuned specifically for the purpose of drowning out sound.

 

Get Better Sleep #17 – Sip a Glass of Warm Milk

 

Does milk actually make you sleepy? In short, probably not on a chemical level! While there is the sleep inducing amino acid tryptophan in milk, studies are debatable that it actually does do anything.

 

Much like turkey, the levels aren’t such that they would have much of an impact. But all of that doesn’t mean it won’t make you sleepy at all, and there is still reasoning behind a glass of warm milk, mostly in terms of psychology.

 

Many people find the warmth soothing and relaxing, helping them unwind both physically and mentally. The routine of a glass of warm milk is like any other routine that you need to complete before bed, getting you one step closer to falling asleep.

 

You will need…

 

-1 glass of warm milk

 

Directions

 

Roughly 30 minutes before bed, start winding down. Turn off electronics, read a book, and heat up a glass of milk to a toasty warm, but still comfortable, temperature.

 

Get Better Sleep #18 – Cozy Up with Catnip

 

Catnip, a plant that is a member of the mint family, isn’t just for cats – it works a treat when it comes to having a sedative effect on humans. The compound responsible for catnip’s effects across both species is called nepetalactone.

 

While it can make cats frisky and wild, it can make people relaxed, drowsy, and ready for bed. Enjoy it in the form of a warm tea before bed with a little bit of honey.

 

You will need…

 

-1-2 teaspoons of dried catnip OR 3-4 teaspoons of fresh catnip
-8 ounces of boiling water
-Honey to taste (optional)

 

Directions

 

Place catnip in a mug and cover with boiling water. Steep for 10 minutes, covered, and then add honey to taste if you like. Drink 30 minutes before bedtime.

 

My experience with insomnia…

 

I’ve faced a battle with insomnia for almost 4 ½ years, and I know when bedtime rolls around all you want is magic sleeping aid to make you fall asleep without having to do anything.

 

The (painful) truth is that if you want to be healthy and get a good night’s rest, you may have to re-learn how to put yourself to sleep. The things that knock you out cold are nothing more than scary medications that only cause suffering-they don’t solve your sleepless nights.

 

We need our rest, perhaps now more than ever in our crazy world, and taking the time and dedication to find natural ways to drift off is vital in making sure you get to sleep, stay asleep and wake up refreshed, rejuvenated, and ready to lead a life filled with good energy.

 

Tips from Personal Experience:

 

  • Practice meditation if racing thoughts keep you up at night. Meditation takes patience, but it is invaluable. Among so many other things it can teach you to simply let go of a thought and leave it powerless, which leaves you undisturbed and able to rest.

 

  • Really do try the cherry juice, it’s darn tasty and makes for a sounder sleep in my experience. Make sure to drink it about 30 minutes before bed so you don’t have to go the bathroom in the middle of the night.

 

  • Chamomile tea with milk and honey has put me to sleep more effectively then sleeping medications at times.

 

  • Habit. Habit. Habit. Form a relaxing habit that tells your body “time for bed now” and it will, at some point, start to listen. This includes setting a bedtime, and wake-time, and sticking to them.

 

  • Get any form of a screen out of sight after a certain hour. It has been proven many times over that this will disrupt your sleep.

 

  • I bow down to a sleep mask. It’s gentle weight over my eyes and the ensuing darkness is the only reason I am able to fall back asleep when I wake up too early in the morning-remember, levels of light determine how much melatonin you make.

 

  • Never reach for sleeping pills, especially prescription. They will cause anguish and strife and many, many, more sleepless nights.

 

You can watch this Video HERE  to learn about other tips to get better sleep.

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

Home Remedies for Insomnia

 

Home Remedies for Insomnia - Do you sometimes have trouble falling asleep faster and staying asleep on a nightly basis? Are you looking for some home remedies for insomnia without taking sleeping pills? Read on to find out more.
Click HERE to Get Access to the Permanent Cure for Insomnia

 

There’s nothing quite as frustrating as sleep insomnia – tossing and turning in your bed, trying your best to fall asleep. You know you need good sleep in order for your body to re-charge. You’re trying, but it seems the harder you try, the less sleepy you become.

 

Many influences contribute to insomnia or the inability to sleep. Nervous tension, stress, anxiety and illness are factors that may keep us awake at night but it is more likely that the problem lies with an uncomfortable bed or a room that is too hot or too cold or an intrusive light shining into the bedroom.

 

Indigestion can cause you to wake several hours after dropping off whilst tension, depression or kidney problems may waken you in the early hours of the morning, after which sleep may elude you.

 

Not being able to fall asleep easily or waking during the night or too early upsets the complex sleep patterns which the body is accustomed to and leaves you tired, irritable and unable to concentrate.

 

Sleeping pills can give some relief from insomnia, but its side effects are worse if taken frequently. The only way to overcome the insomnia is to go for natural remedies which can help getting a deep and peaceful sleep every day.

 

Regardless of what’s causing your lack of sleep, natural insomnia remedies can fix the problem without unnecessary side effects from sleeping pills.

 

If, however, the problem persists for longer than a week and natural remedies aren’t helping, consult your physician for further treatment. Home treatment is never a substitute for adequate medical care, particularly in the case of serious insomnia.

 

Before you reach for that bottle of sleeping pills, try the following suggestions for natural cures and home remedies for insomnia:

 

You can sleep better if you place yourself in a sleep-conducive environment. Hang thicker drapes and draw the curtains down for a completely dark room. If you’re sensitive to light, it may add up to your discomfort in sleeping. Noise is also a factor that affects a good night’s sleep. Use ear plugs to dissociate yourself from environmental noise.

 

You can sleep better if you go to bed on-time and at the same time every night. You should train yourself and your mind to go to bed at the same time and on time every night. Do not miss the routine on any day because it is important that you develop a habit and a routine which will help your mind and body to condition itself to get into a rhythm every day.

 

You should get out of bed early in the morning at the same time every day. If you rise early in the morning then it will help you to develop a routine of going to bed early at night. So try to get up early in the morning and at the same time every morning.

 

If you can’t get up early or at the same time then set an alarm on your alarm clock and strictly follow the alarm. If you are not good with the alarm clocks then ask a friend or a family member to wake you up in time.

 

Make your days active. Research has shown that people who exercise during the day sleep a lot better than folks who are more sedentary. It’s important, however, to get your exercise no later than the early evening. Exercise stimulates the brain your body, and doing it at night can make you too energized to fall asleep easily.

 

So go for exercise regularly every day after you wake up. It will help you to release the tension in the morning and you will go to sleep at night very easily. Exercise helps a lot in reducing the stress and tension. When you spend your stored energy in the morning, you don’t stay awake at night because you feel tired by then.

 

Don’t go for exercise two or three hours before you have to go to bed because it can be counterproductive and prevent you to go to sleep on time.

 

It is very good idea to practice relaxation techniques such as yoga before going to bed, as this may reduce stress levels. Deep-breathing exercises before you get into bed are also a popular regimen, the preferred method being to breathe in through the mouth and exhale through the nose – a discipline which forces relaxation.

 

You can even make it a nightly ritual and repeat it every night. Having a bedtime routing can reset your body`s circadian rhythms which can help you to treat the terminal insomnia.

 

Drinking herbal teas before going to bed at night is a very healthy practice. Even if you are not suffering from insomnia you should still try to take a cup of tea every time you go to bed at night.

 

Herbal teas are used for relaxation purposes and if you are relaxed at night, you will easily go to sleep at night. Use teas made from passion flower, lemon balm for mild insomnia and for chronic insomnia use kava, hops, and valerian (jalakan).

 

Chamomile (Matricaria Camomilla) is a common flowering plant also called babunah originates from various parts of central and Southern Europe. It is now widely cultivated in USA, Argentina, Australia, Egypt, and Northern Africa.

 

It has been used for centuries as a popular drink before bedtime with mild sedative properties. It is good for insomnia caused by anxiety or stress, mild insomnia, or transient insomnia.

 

The chemical that is found in Chamomile is a flavonoid component called Chrysin, and it is this that contributes to relieving stress, promoting sleep, and restoring the balance of the central nervous system. It also eases digestion, relieves spasms, inflammation, catarrh, nightmares, and it’s a pain relieving antiseptic which is very beneficial to healing wounds.

 

Unlike some herbal remedies, Chamomile doesn’t have to be taken for a substantial amount of time to see results; it is quick acting and can be used when needed. It is also safe for children and adults, and no side effects have been reported.

 

While most people consider natural remedies to be ineffective and very light, this is certainly not the case. Yes, some herbs and flowers may not be super-effective but hops really are effective.

 

Hops are used in the brewing of beer and Germany is its top producers. These hops have been known for centuries to make you sleep deeper and they relax you too. This is because they release a chemical called dimethylvinyl carbinol which is known to have a sedative and relaxing effect, research has shown. You can make a hobs herbal drink by infusing 3 tablespoons in 1 cup of boiling water.

 

A hop pillow is a great sleep inducer and so is an old-fashioned and delightful ‘dream pillow’ filled with woodruff, lady’s bedstraw and meadow sweet which has the sweet, clean smell of sun-dried hay. It is no wonder that folklore tells the tale that Mary gave birth to Jesus on a pallet of bedstraw hence its name. The only thing about hops is that they are toxic to dogs so keep hops away from them.

 

You can make a sleep-conducive herbal drink by taking 1 tablespoon each of dried or a handful of fresh red clover heads, shredded lettuce and hops. Place in 600 ml 91 pint) of cold water, heat gently until boiling and boil for two minutes. Simmer for a further two minutes then remove from the heat. Infuse for three hours.

Strain and bottle then well sealed it will keep in a cool dark place for up to four days. Take a small glassful at night to help you sleep. This is one of the useful home remedies for Insomnia.

 

A tea made with chopped lettuce leaves infused for 20 minutes in 1.5 cups of boiling water is reputed to bring sleep and so is eating the leaves but lettuce is also considered to be a diuretic is also considered to be a diuretic and by some to be an aphrodisiac.

 

Other bedtime drinks that are effective home remedies for insomnia are:

 

Oranges or Orange flower water taken on a lump of sugar or in a little warm sweetened water is the most old-fashioned remedy for a multitude of anxiety based problems.

 

All gentlewomen should keep a small flask on their bedside tables – a far better habit than some modern bed side bottles. Orange leaf tea or the juice of 2 oranges in a little hot water sweetened with honey is both pleasant night-time drinks which will remedy mild insomnia. This is one of the best home remedies for insomnia.

 

You can drink either hot milk or buttermilk with a pinch of cinnamon and honey. A glass of warm milk has long been a remedy for sleepless nights, and now there’s good evidence to show it works.

 

Milk – along with cheese – contains an amino acid that’s called tryptophan. The body converts tryptophan to serotonin – the natural chemicals that help the body regulate its sleep cycles. Having a little milk before bed – it can be warm or cold – will give your brain the message that it’s time to be shutting down for the night.

 

But be careful not to drink copiously before retiring to bed, otherwise you will inevitably be awoken during the night.

 

Don’t drink black tea or coffee at bedtime, however, because it contains caffeine. Speaking of coffee, don’t drink three cups after dinner and expect to sleep well that night. Caffeine is a powerful stimulant. Even what you’re used to it, drinking coffee at night can lengthen the time it takes to fall asleep and will also make the sleep you do get less restful.

 

Even though alcohol can help you fall asleep more quickly, it disturbs the overall quality of your sleep. That’s why people who drink at night are often tired the next day, even when they’ve gotten plenty of sleep.

 

One of the natural cures for insomnia is healthy eating. Improve your diet which may need an additional supplement of vitamin B or calcium and cut down on processed food and some obvious stimulants such as cigarettes, particularly at night-time.

 

Try eating a banana just before bed time. Bananas not only enhance the production of serotonin, they also contain trace amounts of melatonin, a hormone that causes drowsiness. Bananas also contain magnesium, which functions as a natural muscle relaxer. These fruits can be great natural cures for sleep insomnia.

 

Do not watch television programmes late at night which may overexcite either the imagination or the brain – it is far better to take a good book to bed with you or one that is so mindlessly boring that you fall asleep trying to concentrate.

 

A warm bath is far more pleasant if it is scented with one of the following essential oils chamomile, sandalwood, lavender, rosemary, Melissa, meadowsweet, orange, neroli, rose. All of these will calm a restless spirit.

 

Another somniferous idea is to hold a bath bag containing 3 parts chamomile, 2 parts each meadowsweet and lime flowers and 1 part grated valerian root beneath the hot tap whilst the water is running.

 

A warm footbath is a comforting way of persuading the blood to rush from the head which many people believe is the best condition for sleep, although others swear the opposite and that the foot of the bed should be raised. I believe that a soothing herbal footbath does help you to sleep and my favorite is a mixture of lavender, rosemary and crushed juniper berries tied into a cotton handkerchief.

 

More stalwart characters might prefer a mustard footbath. Babies and young children who have difficulty sleeping or who suffer from nightmares might be soothed with the addition to their warm bath water of a strong tea made with chamomile, lime flowers or lemon balm.

 

After a bath or footbath gently massage the whole body or feet with 3 drops of one of the essential oils (such as lavender, clary sage, petitgrain, sandalwood or ylang ylang) above diluted with a small cup of a base oil (such as a light vegetable oil or grape seed oil). Not only will this promote sleep but it will also improve the condition of the skin.

 

Washing the head in dill water and placing bunches of dill upon the pillow was another method for curing insomnia and eating dill or drinking dill water relieves indigestion which may be the cause of sleeplessness in the first place.

 

You may want to watch a Video HERE to learn more other home remedies for insomnia.

 

So hopefully if you’ve been wondering how to fall asleep quickly, you’ll take some of the home remedies for insomnia in this article away with you and start to see results. The key is to experiment with as many different strategies as possible.

 

Everyone is different, and you may find just one or two ideas make all the difference for you and help you learn how to make yourself fall asleep instantly, or you may find you need to take on board as many of these ideas as possible to create the perfect conditions to beat insomnia. You can get more ideas by clicking on Home Remedies for Insomnia

 

You can also learn how to do yoga at home to help you to relax, get in shape and fall asleep faster, for more ideas, click on Brilliant Yoga