What is the Best Way to Stop Snoring and Sleep Apnea?

What is the Best Way to Stop Snoring and Sleep Apnea? Stop Snoring and Sleep Apnea - How Snoring Ruins Your Skin - As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin. But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Stop Snoring and Sleep Apnea – How Snoring Ruins Your Skin

 

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin.

 

But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection. Also, if you noticed your skin being damaged in this way, you need to seek medical help, as it can be a sign of a much more serious condition.

 

There is a condition called lax eyelid syndrome, which means that your eyelids are floppy and rubbery and easily flip over, even during simple movements such as turning over in bed and letting them come into contact with your pillow.

 

It is not common, unless you have sleep apnea, like many snoring-afflicted people do.

 

Since most people’s sleep apnea goes undetected, this eyelid condition maybe an indicator that your snoring is actually a sleep apnea in disguise.

 

Researchers invited 35 people suspected of having sleep apnea into a laboratory to monitor their sleep properly. Through this study, 32 of them were diagnosed with sleep apnea.

 

When they examined their subject’s eyelids, they found that 53% of those with sleep apnea had lax eyelid syndrome. That is a much higher percentage than the general population.

 

So how does sleep apnea cause lax eyelid syndrome?

 

  1. Sleep apnea coincides with systemic inflammation throughout your body.

 

  1. Inflammation attacks and destroys a protein called elastin, a protein whose job is to allow skin to stretch and contract.

 

  1. Because your eyelids stretch and contract pretty much every time you blink, a lack of elastin can cause floppy eyelids.

 

The good news is that both snoring and sleep apnea can be completely eliminated using these simple throat exercises which can be found here…

 

Stop Snoring and Sleep Apnea – 3 Foods that Cause Severe Sleep Apnea (cut them out)

 

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed.

 

And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain.

 

Yet, one of them will make your sleep apnea twice as bad and the other two are little better.

 

In this study published in the American Journal of Lifestyle Medicine, a team of scientists recruited 104 people newly diagnosed with sleep apnea.

 

They first gave them a dietary survey to examine their typical consumption of various foods.

 

They then measured their symptoms against the standard apnea–hypopnea index to measure the severity of their sleep apnea.

 

This test records the number of apnea and hypopnea events you suffer per hour of sleep. Apnea is when your breathing stops completely, and hypopnea is when your breathing is much too shallow.

 

Your score on the apnea–hypopnea index is determined by dividing the number of these events by the number of hours you sleep.

 

A score of less than five is normal, between five and 15 is mild, between 15 and 30 is moderate, and from 30 upward indicates a severe condition.

Dietary fat was the biggest contributor to sleep apnea.

 

People whose diets consisted of more than 35% of fat scored an average of 36 on the apnea–hypopnea index, compared with the 18 scored by their peers, elevating the condition from low–moderate to severe.

 

Another dietary influence on sleep apnea severity was processed meats, with those eating it often scoring an average of 42 on the index and those who ate it rarely or never scoring only 28.

 

People who consumed more than two servings of daily dairy also suffered more, scoring 39 on average compared with the 26 of those who consumed less.

 

So, if you suffer from sleep apnea, try to cut fat from your diet (especially animal fat), processed meat and dairy for a few days and see what happens.

 

An even easier solution is to do simple throat exercises, found here, that force your breathing passages open while you sleep, which prevents snoring and sleep apnea…

 

Watch this Video – How To Stop Snoring Naturally & Quickly (11 Tricks!)

Stop Snoring and Sleep Apnea with This Simple Lifestyle Change

 

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health.

 

This one thing battles one of the main causes of sleep apnea. But this study shows that it also provides a cure for the disease.

 

The researchers recruited 40 overweight adults with a body mass index of 30 or higher, all with moderate to severe sleep apnea and mild daytime sleepiness.

 

They were then placed on a six-month weight loss program with high protein meal replacement shakes, behavioural support techniques, advice from dieticians and exercise physiologists, and access to support groups.

 

This is called the Flinders Program, a program that enables people to self-manage their chronic diseases.

 

Their preliminary results show that this weight loss program could drastically reduce the worst drowsiness effects of sleep apnea.

 

Once the daytime sleepiness left, weight loss obviously becomes easier, because people began having the energy to exercise and reduce their weight even faster.

 

But it’s even more effective to just strengthen your breathing passages to stay open day and night – using the simple throat exercises found here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Stop Snoring and Sleep Apnea

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What is the Best Way to Eliminate Snoring and Sleep Apnea?

What is the Best Way to Eliminate Snoring and Sleep Apnea? Eliminate Snoring and Sleep Apnea - Weird Sleep Apnea and Acid Reflux Connection Uncovered - Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea. But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?
Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Eliminate Snoring and Sleep Apnea – Weird Sleep Apnea and Acid Reflux Connection Uncovered

 

Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea.

 

But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?

 

That’s the question two scientists from Huazhong University of Science and Technology set out to discover, publishing their interesting findings in the journal Sleep and Breathing.

 

They identified seven studies that included 2,699 subjects that met the sufficiently stringent scientific criteria.

 

All the studies surveyed were found to have a significant overlap between GERD and sleep apnea, and that people who suffered from one were more likely than the general population to also suffer from the other.

 

Having figured this out, the next obvious question was thus why this is the case, and to this question, there is still no definite answer.

 

Some researchers speculate that they are both caused by a third and possibly even a fourth factor, namely age and obesity.

 

In fact, both become more common as we move into our middle ages because the aging tissue in our airways are no longer as elastic as they used to be, a factor that can lead to a collapse and obstruct breathing during the night. Similarly, the valve at the top of our stomachs that keep stomach acids down may weaken with age.

 

Furthermore, both sleep apnea and GERD are separately caused by being overweight.

 

Obesity causes our airways to collapse because of the pressure of the fat around them, and fat around our waists can forcefully pull the valve that is meant to keep stomach acid down open, therefore causing GERD.

 

Some researchers believe that sleep apnea causes acid reflux.

 

When you have sleep apnea, you breathe harder, particularly after your breathing unexpectedly stops.

 

This hard breathing can induce the stomach acid to flow into your esophagus.

 

However, other researchers believe that acid reflux causes sleep apnea.

 

When you lie down, like you do at night when you go to sleep, it becomes more likely that stomach acid will flow into your esophagus, as gravity is no longer available to keep it down in your stomach.

 

When the acid flows into your esophagus and your throat, it causes spasms of your vocal cords that, in turn, block your airway for short periods.

 

No matter which of these theories are true, you’ll definitely want to get rid of both acid reflux and sleep apnea.

 

Here are easy throat exercises that strengthen and open up your breathing passages – therefore eliminating snoring and sleep apnea as soon as tonight…

 

And if you suffer acid reflux, check out this five minute home remedy that immediately hits the breaks on acid reflux (you already have all the ingredients in your kitchen)…

 

Finally, if you’re overweight and all the diets and workout programs you’ve tried have failed, learn how this easy approach boosts the effectiveness of all weight loss methods and puts your weight loss on autopilot…

 

Eliminate Snoring and Sleep Apnea – Strange Sleep Apnea and Overweight Connection

 

People with sleep apnea are often overweight or obese.

 

It is, in fact, often due to the fat buildup around our necks, backs, and chests that press on the airways, making them collapse during the night while you sleep.

 

Scientists from the James Madison University wondered whether being overweight and having sleep apnea fed into each other.

 

Not just through obesity causing sleep apnea in the above-mentioned way, but also through sleep apnea causing cases of being overweight by making people physically less active during the day.

 

In the study published in the journal Sleep and Breathing, they identified 35 people with sleep apnea and used another 24 people without this condition for a comparison.

 

They gave all the subjects an accelerometer to wear for between four and seven days, including at least one day on the weekend.

 

It turned out that the sleep apnea sufferers did not get up and move around fewer times per day than those from the non-apnea group, but this was not all. All their other recorded physical activity statistics were worse.

 

 1.  They took fewer steps.
2. They engaged in fewer minutes of moderate intensity activity.
3. They engaged in fewer minutes of moderate-to-vigorous activity.

 

In other words, they moved around too little and too slowly.

 

Their inability to engage in moderate and intense physical activity also suggested that they did not observe a proper exercise program, such as running, swimming, cycling, or going to the gym.

 

But this is precisely what they have to do to lose weight and improve their sleep apnea, or is it?

 

In 2011, scientists tested the effects of exercise on sleep apnea and published their results in the journal Sleep.

 

They recruited 43 sedentary and overweight or obese adults that had recorded cases of moderate to severe sleep apnea, dividing them into an exercise group and a stretch-only group.

 

The scientists tested their sleep apnea in a laboratory prior to the treatment and after 12 weeks, when the treatment ended.

 

The exercise group did not lose more weight than the stretching group, but their sleep apnea symptoms were seen to improve significantly.

 

As a result, their blood oxygen levels were higher, and they functioned better.

 

Therefore, it would seem that exercise can drastically improve sleep apnea and that people with this sleep breathing disorder are at a major disadvantage because they are incapable of exercising as easily as others.

 

Fortunately, we’ve developed an almost effortless way to stop snoring and sleep apnea exercises that open up and strengthen your breathing passages, keeping it open day and night.

 

You can do these simple eliminate snoring and sleep apnea exercises even if you’re feeling tired, and completely heal yourself as soon as tonight…

 

For more ideas to eliminate snoring and sleep apnea, watch this video – A Simple Fix For Snoring And Sleep Apnea

Eliminate Snoring and Sleep Apnea – Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

 

You probably know many of the complications and irritations snoring and sleep apnea can cause.

 

But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before.

 

Norwegian scientists decided to put these things to the test and published their shocking findings in the journal Frontiers in Psychology.

 

The scientists suspected that people with sleep apnea (and people who snore and have undiagnosed sleep apnea) could suffer from other parasomnias as well.

 

Parasomnias include nightmares, sleepwalking, sleep paralysis, the acting out of dreams, noises, and hallucinations while falling asleep.

 

Like sleep apnea itself, parasomnias lead to daytime sleepiness and fatigue, and many of them are actually scary to experience.

 

The scientists recruited 4,372 patients, referred from a Norwegian university hospital, with suspicion of sleep apnea.

 

When diagnosed, 34.7% of their subjects did not have sleep apnea, 32.5% had mild apnea, 17.4% had moderate apnea, and 15.3% suffered from severe apnea.

 

43.8% of those with sleep apnea suffered from extreme nightmares.

 

Furthermore, 3.3% of them sleepwalked, 2.5% exhibited sleep-related violence, 3.1% performed sexual acts during sleep, and 1.7% struggled with sleep-related eating.

 

The good news is that both snoring and sleep apnea (and potentially nightmares) can be eliminated through the use of the simple throat exercises found here…

 

The Eliminate Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea

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