5 Beauty Tips – How to Make an Easy Homemade Oatmeal Facial Mask

5 Beauty Tips - How to Make an Easy Homemade Oatmeal Facial Mask - Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better. Here is how to make a homemade facial mask for healthy glowing skin.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Oatmeal is one of the most beneficial grains to be found, being a great ally for our health. But it is also one of the ingredients used in cosmetics due to its exfoliating power to help regenerate skin and provide it with nutrients to make it look much better.

 

So at Homemade Beauty Tips here we will present to you some simple homemade beauty solutions, discover how to make a homemade oatmeal facial mask easily, quickly and economically.

 

Exfoliation is a simple beauty treatment but necessary for our skin and helps eliminate dead cells, resulting in a smoother and smooth face. It also provides life to the skin, making it look in better shape and healthier, while allowing our pores to close and look much better. It is important to remember that we should not abuse, it could dry out your face, it is best to do it once a week.

 

Homemade Oatmeal Facial Mask for Dry Skin

 

If you have dry skin and want moisturize and nourish, oatmeal facial mask can be a great solution for you.

 

Mix 3 tablespoons oatmeal with 1/4 cup milk. Allow the oatmeal to sit in the milk for about 10 minutes. Apply to your face with gentle circular motions, massaging ever upward while you stimulate circulation. Let stand for 15 minutes and then removed with cold water to facilitate the Closure of the pores

 

Homemade Oatmeal Facial Mask for Oily Skin

 

If, however, you have skin that is oily and you would like to control the situation a little, while at the same time nourishing the skin, again a homemade oatmeal mask is a great ally.

 

Mix 3 tablespoons of oatmeal with 1/4 cup of water instead of milk, the results will not increase oil production in your skin.

 

Homemade Oatmeal Facial Mask for Flawless Skin

 

Our next mask will make your face look like you’ve just stepped out of a professional beauty treatment. It is exfoliating and thanks to its ingredients your skin will also be smooth, moisturized, nourished and with a lifting effect that will make you look younger.

 

Mix 4 tablespoons of oatmeal with 1/3 cup of hot water (make sure you do not burn your skin) and allows the oatmeal flakes absorb some the water for a few minutes. Then add 2 tablespoons of plain yogurt, 2 tablespoons of honey and an egg white. Apply this mixture and leave on your face for 15 minutes and use cold water to remove, the results will surprise you.

 

Homemade Oatmeal Facial Mask for Rejuvenating Skin

 

Oatmeal Facial Masks to rejuvenate the face.

 

Mix one egg yolk and a cup of strained lemon juice and a few tablespoons of ground oats or oat flour, creating a homogeneous mixture. Then spread on face and if desired also neck, eventually retiring after dry the mask with warm water and finish with cold water to close the pores of the skin.

 

Homemade Oatmeal Facial Mask for Nourishing Skin

 

Another alternative to help nourish your face and skin look great is to mix 3 tablespoons of oatmeal, 1 sugar, 2 of honey and the juice of half an orange. The result will give your skin intense exfoliation, life, shine and nourish further with a good dose of vitamin C from orange definitely a very simple option to see beautiful.

 

Watch this Video – Amazing Facial Packs For Healthy Glowing Skin || Beauty Tips || Natural Remedy

 

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on DIY Beauty Tips to Get Younger Looking Skin

 

 

What Are the Causes of Extremely Oily Skin at Middle Age?

What Are the Causes of Extremely Oily Skin at Middle Age? One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone. Read on to find out how you can get rid of oily skin fast.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone.

If your face is suddenly turning into an oil slick, have no fear. A few simple skin-care tips for extremely oily skin and a trip to your doctor can put you back on the road toward the smooth, supple skin you deserve.

Just as the shifting hormones of puberty causes extremely oily skin in teenagers, changing hormones may be responsible for a greasy face as an adult.

If you’re a woman, you may be beginning menopause. During this time, estrogen and progesterone levels drop, and your existing levels of testosterone take over and produce more oil.

Another potential cause for extremely oily skin at middle age is a hormone disorder known as acromegaly. This disorder is caused by benign tumors and primarily affects middle-aged people, according to the University of Maryland Medical Center.

Besides extremely oily skin, you may notice other symptoms, such as enlarged hands and feet, joint pain and enlarged facial features.

While menopause itself is a natural process that doesn’t require any medical treatment, your doctor may opt to start you on hormone replacement therapy, or HRT, to boost your levels of both estrogen and progesterone. This treatment helps ease a number of menopause symptoms, such as hot flashes and mood swings.

If your doctor diagnoses you with acromegaly, you may need surgery to remove pituitary tumors. He may also suggest radiation treatment to shrink your tumors or prescribe medications that reduce your hormone levels.

Using the proper products can help curb your extremely oily skin. In some people, proper skin care can be enough to clear up the problem, but these steps can also help as you’re waiting for other medical treatments to work.

Buy a foaming or gel cleanser and use it to wash your face twice a day, as well as after exercising. After washing, run cotton balls soaked in an alcohol-free toner across the oily zones of your face and finish by applying a light, oil-free moisturizer.

If you have long hair, keep it away from your face. The natural oils and any products in your hair can rub against your face and worsen your greasiness.

If you like to wear makeup, you may need to choose different products in order to suit your changing skin needs. “Marie Claire” magazine recommends choosing mineral makeup when you have extremely oily skin.

This makeup usually comes in a powder form, so it blots away oil to give you a smooth finish. If you have pimples you want to cover, look for concealer that includes salicylic acid, which will zap pimples while covering them.

Watch this Video – Get Rid of Oily Skin

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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3 Absolutely Best Foods to Eat Before Bed Here

 

3 Absolutely Best Foods to Eat Before Bed Here - If you like a little snack to “tide you over” while you sleep, you’re in luck. Here are the best foods to eat before bed
How to Stop Unhealthy Food Cravings & Burn Fat Fast; Click HERE

 

If you like a little snack to “tide you over” while you sleep, you’re in luck.

Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed.

 

Others, as you’re probably aware, are not such a good choice and may interfere with your sleep or make you gain weight …

 

How can you differentiate between a good bedtime snack and a bad one?

There’s no hard and fast “rule,” but here we’ve compiled a cheat sheet for you to use when it’s late and you’re ready to raid the fridge …

 

The 5 Worst Foods to Eat Before Bed

 

  1. Ice Cream, Cookies, Cake … Anything With Lots of Sugar (Including Breakfast Cereal)

 

If you’ve got a sweet tooth, resist the urge to splurge right before bed. The extra sugar will cause a spike in your blood sugar, making your energy levels jump and then plummet. This wacky energy rollercoaster is the last thing you need to help you fall asleep.

 

  1. Spicy Foods

 

Bedtime is not the time to break out your favorite hot sauce … spicy foods can interfere with your sleep. One reason for this is indigestion, but there’s more to it than that. They may also raise your body temperature, which can lead to poor sleep quality.

 

Research shows, too, that when men ate Tabasco sauce and mustard right before bed, they spent more time awake during the night and took longer to fall asleep.

 

  1. Steak

 

A big juicy steak right before bed might sound tempting, but red meat takes a long time to digest. This means that when you should be sleeping, your body will have to be hard at work digesting this fatty, protein-laden meal. Not exactly a recipe for restful slumber …

 

  1. Dark Chocolate

 

Ordinarily, dark chocolate is one of the best desserts to try, as it’s got the highest level of antioxidants of all types of chocolate. However, it’s also got the most caffeine, and if you eat it right before bed, well, you might as well just drink a cup of strong coffee along with it.

 

  1. Citrus Fruits

 

Because citrus fruits are so acidic, they’re notorious for causing indigestion and heartburn — especially if you eat them and then go and lie down. Save your grapefruits and oranges for earlier in the day, and if you want fruit before bed, opt for cherries or a banana (see below).

 

Click HERE To Read about the 10 Healthiest Foods that Can Make You Feel Full

 

The 3 Best Foods to Eat Before Bed

 

  1. Bananas

 

Bananas are an often-overlooked but excellent source of tryptophan, an amino acid your body converts into serotonin — which boosts your mood and promotes restful sleep. Bananas also contain magnesium and potassium, which help your muscles relax, and even have a bit of melatonin, a hormone your body produces when it’s time to go to sleep.

 

  1. Tart Cherry Juice

 

Cherries are another natural source of the “sleep hormone” melatonin, and research shows that levels are elevated in people who drink tart cherry juice regularly. Plus, one study found that drinking tart cherry juice improved sleep quality, increased total sleep time by about 25 minutes and boost “sleep efficiency,” a measure of sleep quality, by up to 6%.

 

  1. Almond Butter

 

Spread a tablespoon or two of almond butter on apple or banana slices, or even eat it straight from the jar. Almonds are a good source of sleep-promoting, muscle-relaxing magnesium, and they contain just enough protein to help keep your blood sugar levels steady while you sleep (without weighing you down like heavier protein sources).

 

Also watch this Video HERE about the best foods to eat before bed

Now DO NOT Miss… the Fastest & Most Effective Way to Curb Your Cravings and Burn Unwanted Fat…

 

How to Stop Unhealthy Food Cravings and
Burn Fat FAST… Click Here Now 

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

How to Actually Make Healthy Choices of Condiments?

 

How to Actually Make Healthy Choices of Condiments? If you are interested in giving your health a bit of boost, you should learn how to make healthy choices of condiments. Read on to find out more.
Click here to learn about the 12 SAFEST & MOST EFFECTIVE pain relievers

 

If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right healthy choices of condiments!

 

By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your healthy choices of condiments strategically to add nutrients, antioxidants and flavor to your meals, one teaspoon, squirt or dollop at a time.

 

Following are the 8 Healthy Choices of Condiments for your Fridge

 

  1. Organic Ketchup

 

Ketchup gets a bad rap because it often contains sugar and high-fructose corn syrup. But, it also contains lycopene, a powerful antioxidant that is known to help prevent many types of cancer, including prostate, breast, endometrial, lung and colorectal. Go for organic ketchup, which doesn’t contain HFCS and has been found to have significantly more lycopene than conventional varieties.

 

  1. Mustard

 

Mustard is low in calories but rich in flavor. Plus, high-quality brands contain nothing more than mustard seeds, turmeric (for color), water and vinegar. Turmeric is a powerful anti-inflammatory and mustard seeds contain omega-3 fats and may even boost your metabolism.

 

  1. Horseradish

 

This spicy root contains important nutrients like potassium, vitamin C, B vitamins, magnesium, phosphorus and zinc. Plus, it contains phytochemicals called glucosinolates, which potentially have anti-cancer properties, and mustard oil, which may block the growth of disease-causing bacteria.

 

If you’re new to horseradish, try mixing it with ketchup, mustard or yogurt (plus dill) and using it as a cocktail sauce, sandwich spread or dip, respectively.

 

  1. Guacamole

 

Avocado is rich in heart-healthy fats many people are lacking. It may also contain other beneficial ingredients like tomatoes, lime juice, cilantro and onions. If you’re not going to make your own, look for brands with whole ingredients and no preservatives. Guacamole makes a great sandwich spread.

 

  1. Salsa

 

Salsa is low in calories and rich in nutrients and phytochemicals, which come from the tomatoes, cilantro, hot peppers, onions and other spices it contains. A serving of salsa will provide you with beneficial vitamin C, vitamin A, capsaicin and much more, so use it liberally on eggs, meat, fish, potatoes and more.

 

  1. Hot Sauce

 

Authentic hot sauce made from chili peppers contains potent compounds called capsaicinoids (capsaicin and related chemicals) — they’re what give hot peppers their “kick.” Among the health benefits of spicy peppers in hot sauce include reducing inflammation and pain, fighting cancer, relieving sinus infections and even boosting fat-burning and metabolism.

 

  1. Black Pepper

 

Black pepper contains piperine, which may have anti-cancer effects and improves insulin sensitivity.

 

  1. Pesto

 

Pesto is typically a nutrient-dense mix of basil, olive oil and garlic, possibly with Parmesan cheese or pine nuts mixed in. Along with heart-healthy monounsaturated fats from the olive oil, pesto contains a massive dose of free-radical-fighting antioxidants from the garlic and basil. Try pesto not only over pasta but also as a sandwich spread or condiment for meat, fish and veggies. You can even stir it into soups or stews.

 

If you are interested in giving your health a bit of boost, you should dump the following condiments in your fridge and just keep the 8 healthiest ones just mentioned above.

 

Dump These 6 Unhealthiest Condiments in Your Fridge

 

  1. Soy Sauce

 

Soy sauce is very high in sodium. Just two tablespoons has more than you should get in a day, and most people use more than two tablespoons. Many soy sauce brands also contain monosodium glutamate (MSG), a known “excitotoxin,” meaning it causes brain cells to fire so rapidly they burn themselves out within hours of exposure.

 

  1. Honey Mustard

 

While regular mustard is a healthy option, honey mustard typically contains added sugar. While not as bad as some condiments (see BBQ sauce below), especially if you only use it in moderation, you’re better off swapping honey mustard for regular.

 

  1. BBQ Sauce

 

Sugar is a main ingredient in most barbecue sauces, which can easily add 9 grams of sugar or more per serving, and even more if you like extra sauce.

 

  1. Bottled Salad Dressing

 

Many people use ranch, Italian and other dressings as a dip for veggies, topping for sandwiches and much more. But bottled dressings, especially reduced-fat varieties, can contain up to 50 grams of sugar in a half-cup.

 

Many also contain soybean oil , MSG, artificial flavors and preservatives. Do your health a favor and make your own dressings at home using olive oil, balsamic vinegar, lemon juice, garlic, buttermilk, and other spices.

 

  1. Mayo

 

You knew it was coming … but the primary reason why mayo is a no-no isn’t because it’s high in fat, per se, but rather because it’s high in pro-inflammatory omega-6 fats. This comes from the soybean oil that makes up most mayonnaise. Most Americans already consume far too many omega-6 fats from vegetable oils like soybean oil, and mayonnaise will only add to this.

 

  1. Tartar Sauce

 

Most store-bought tartar sauce brands have a mayonnaise base (i.e. more soybean oil) plus added sugar and high fructose corn syrup. If you love tartar sauce, it’s possible to make your own healthier version (and your own home-made mayo) using egg yolks, lemon juice, olive oil, salt and seasonings (like pickles, onion, dill or capers).

 

An Urgent Message for Those of You in Pain …

 

If you’re in pain, the condiments in your fridge may be the last thing on your mind. And you certainly need to get your pain under control before you can start making additional positive lifestyle changes, like cleaning up your diet.

 

For those of you suffering right now, are you taking one of these 5 most dangerous painkillers? If your answer is ‘yes’ … my next question is … WHY?

 

Click here to learn about the 12 SAFEST & MOST EFFECTIVE pain relievers in the world. They’re available all together in one powerful formula that actually HEALS the underlying condition causing your pain, safely and for good.

 

Also watch this Video HERE to learn how to make healthy choices of condiments for your fridge.

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

 

Arginine Foods to Avoid with Herpes

 

Arginine Foods to Avoid with Herpes - Are you considering diet as one of the ways to get rid of herpes? So, are there any arginine foods to avoid with herpes, in order for you to stop herpes outbreaks? Read on.
Click HERE To Find Out How You Can Get Rid of Herpes Naturally and Permanently

 

Although Get rid of herpes has nothing to do with diet I thought I might write a little post for those who are considering diet as one of their ways to get rid of herpes.

 

I’m sure that if you have suffered with herpes for any length of time you will have looked around at possible ways to get rid of herpes and if you have then I’m also sure that you will have come across or heard of ‘Arginine’.

 

Arginine is a non-essential amino acid which the body produces naturally. Foods that are high in arginine tend to be bad for herpes sufferers as it provides an environment which allows the virus to flourish and replicate. This can make the chances of suffering with an outbreak far more of a worry & common occurrence.

 

Arginine Foods to Avoid include the following:

 

Red Meat

Seeds

Nuts (almonds, chestnuts, peanuts)

Orange Juice

Chocolate

Carob

Coconut

Oats

Whole Grains

Seafood

Eggs

Lentils

Protein Supplements

Wheat Products

White Bread

And a whole host of other foods

 

For a better idea of which foods contain or are high in arginine it would be wise to do a quick search online.

 

Another substance which I found to be partly responsible for regular herpes outbreaks was anything made with white flour. White flour is thought to be responsible for or contribute towards many conditions, and seems to have an effect on the body’s immune system.

 

I would strongly suggest that you try removing foods prepared with white flour when trying different ways to get rid of herpes. I found that it helped reduce outbreaks.

 

Besides flour, you should also avoid all junk food, caffeine, alcohol, tobacco, foods that contain artificial sweeteners and additives which tend to increase acidity in the body which can trigger herpes outbreaks.

 

To help control herpes outbreaks, you should have a lysine-rich diet and foods such as fish, vegetables, dairy products, brewer’s yeast, bean sprouts, beans and fruits (avocado, mango, apple, apricot) have high lysine content. This is because lysine helps to stop the virus which causes herpes.

 

Read more about how I eventually found out how to get rid of herpes here

 

You can also watch a Video HERE on other natural treatments for herpes

 

Sarah Wilcox (an ex-HSV2 sufferer) is the originator and author of Get Rid of Herpes which details a unique method of actually killing viral pathogens responsible for the herpes virus as well as a quick and natural method for healing blisters.

 

This method works for both men and women. It is suitable for use against Genital Herpes, Oral Herpes, Herpes Type 1 and Herpes Type 2.

 

She will share with you how to accomplish this permanent relief from out breaks without any drugs whatsoever and (that includes supplements and herbs formulation).

 

For more details, visit her website at Natural Treatments for Herpes , where she will show you exactly how to treat your own condition at home regardless of how severe your herpes is right now.