Sex Tips For Women – How To Orgasm

 

 

 

 

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It is estimated that more than half of women have never experienced orgasm and do not know what it is. What is orgasm? How to have orgasms? What are the ways to achieve orgasm? Read on below.

 

Orgasm is an intense sensation that occurs at the climax of sexual excitement that is accompanied by rhythmic muscle contractions and intense pleasure. This is followed by the release of sexual tension.

 

Some women are not able to achieve orgasm because of the lack of sex hormones and related medical problems. Low hormone levels and poor blood circulation to the sexual organ can prevent women from reaching orgasm. Certain medical conditions, medications or surgeries can cause reduced blood circulation to the clitoris. If you are not able to reach orgasm, the first step is to have a physical evaluation to make sure that there is no medical problem.

 

Many women do not achieve orgasm during sexual intercourse. This occurs because the location of the clitoris is not conducive to orgasm during the sexual act. For women who are in this situation, it can be quite pressurizing if their partners are disappointed with this.

 

The best way for a woman to reach orgasm is to make her have it on her own. If you can have orgasm by yourself, you will be able to reach orgasm during sex. Here are a few ways you can reach orgasm by yourself.

 

(1)   Strengthen your vaginal muscles

 

One of the main reasons why women are having a hard time in reaching orgasm is because of weak pubococcygeal (PC, or pelvic floor muscles). These are the muscles surrounding the vaginal opening and are the same muscles a woman uses to hold in her urine.

 

Why do stronger muscles give you more sensations during sex? The answer lies in the deeply buried nerve endings in the vagina. It takes strong pressure to stimulate these nerves. If the muscle is lax, the penis will have limited contact with your vaginal walls. But if the muscles are taut, the penis will be able to rub strongly against the walls, stimulating the surrounding tissues and giving the highly sensitive clitoris another boost.

 

Stronger PC muscles will allow more blood to flow to the pelvic region during arousal, making it easier to have an orgasm. A woman with strong PC muscles can clamp down on the penis by contracting them, which will result in greater sexual pleasure for herself and her partner, and probably increase her ability to ejaculate. A woman can strengthen her PC muscles by doing pelvic floor exercises also known as Kegel exercises. These exercises will help to increase the tightness of your vaginal walls. Exercising your PC muscles can take as little as five minutes and doing it three times a day.

 

To work the PC muscles, try to stop and then release your urine a few times. Put one finger inside your vagina and squeeze on it as if you are trying to stop urine from flowing out. If you don’t feel tightness on your finger, you are squeezing the right pelvic muscle. Kegel exercises sometimes involve inserting small weights inside the vagina. By using heavier weights, over time, the pelvic muscles can become stronger and tighter, giving you more control over the amount of pressure with which you can squeeze.

 

(2)   Self pleasure

 

This is a good way to discover for yourself what pleasures you. You can do this by rubbing or stroking the clitoris and other areas of the vulva with your hands and fingers and steadily increasing the pace of manual stimulation. Besides your hands, you can run or spray water (from the shower or faucet) on your genitals.

 

To get more intense and prolonged stimulation, you can use a vibrator to stimulate the clitoris and nearby area. Some improvised toys such as cucumbers, brush handles, mirror handles, bananas work great too. Also consider trying a penis-shaped sex toy as some women are more sensitive to vaginal stimulation, or need a combination of clitoral and vaginal stimulations. Other women enjoy anal stimulation so you can consider experimenting with anal toys. If your nipples are sensitive, you may want to try nipple clamps.

 

To read more about female sexual pleasure and sex toys, click on Female Orgasm Secrets and/or Daisy’s Delights.

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When Sex Is Painful Or Uncomfortable

 

 

 

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If sex is painful to her, it is certainly not pleasurable. This will make it difficult to engage in regular sexual intercourse which is important to your overall health.

 

Both physiological and psychological factors can cause uncomfortable sex or painful sex in men and women.

 

There are a number of conditions that can lead to discomfort or pain during sexual intercourse.

 

(1) Health problems

 

For men and women, irritation, inflammation, or infection of the genitals can cause discomfort or pain during sexual intercourse. In women, soaps, vaginal sprays and douches can irritate the vulva and lead to uncomfortable sex. Some women are allergic to chemicals in hygiene products, dyes, perfumes, lubricants or to some objects that are placed in the vagina. Conditions such as vaginitis, endometriosis and pelvic inflammatory disease can also cause painful sex in women. In men, infections such as prostatitis can make sex painful or uncomfortable.

 

(2) Psychological factors

 

Emotions play an important part in both men’s and women’s ability to enjoy sex. In women, fear, guilt, stress, anxiety and the emotional toll of negative sexual experiences can wreak havoc on sexual desire. These can lead to vaginal dryness when normal vaginal lubrication does not occur. When a woman is anxious, there is insufficient blood flow so she will have dryness. In men, the same emotions can lead to pain during sexual intercourse.

 

(3) Vaginal dryness

 

Vaginal dryness can result from certain medications (allergy and cold medications), changes in hormones (decrease in estrogen levels during menopause, perimenopause, after childbirth, or during breastfeeding), health conditions (cancer treatments such as chemotherapy and radiation to the pelvis), psychological issues (insufficient arousal) and other conditions (uterus abnormality, a mass in the pelvis, a disease of the bowel or bladder, scar tissue,or cysts on the ovaries).

 

How To Cope With Uncomfortable Or Painful Sex

 

(1) Go for a thorough medical checkup

 

Rather than trying to second guess or making wild guesses about the causes of painful sex, it is better to play safe to see a gynaecologist to ascertain the real causes. Your doctor can go over your medical history and medications to look for possible causes of your discomfort. In some cases, doctors can recommend localized treatments such as vaginal estrogen inserts.

 

(2) Use lubricants or moisturizers

 

There are a wide range of lubricants that can help vaginal dryness. They include silicone-based and water-based products. They can add moisture to the vagina and help make sex more comfortable for both partners.

 

Avoid using oil-based lubricants such as petroleum jelly, mineral oils and massage oils which can damage condoms and put her at higher risk for sexually transmitted diseases and pregnancy. Some women may be allergic to oil-based lubricants and find them irritating to the skin.

 

Over-the-counter vaginal moisturizers can also be an effective way to minimize vaginal dryness over several days with one application. Moisturizing agents help introduce water into the vaginal tissue.

 

(3) Discuss with your partner

 

It is important to talk with your partner about what arouses you and what problems you are facing in sexual intercourse. Sexual excitement causes the secretion of vaginal fluids. An adequate amount of foreplay and vaginal stimulation before intercourse will give the vagina the time and motivation to naturally lubricate itself. You can also experiment with some sex positions (such as the woman-on-top) that can reduce the chances of vaginal tears and abrasions. In some cases, emotional problems (such as past sexual abuses) that are interfering with your sex life can be managed by working with a sex therapy counselor who can help you pinpoint the causes and come up with solutions to make sexual intercourse more comfortable.

 

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Female Orgasm Tips – How To Keep Sex Hot

 

 

 

 

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How to satisfy a woman so that she will always come back for more? How to make your sex life a bit more exciting? How can men help women be happier in bed? Knowing how to please a girl, arouse her and get her in the mood will take time and practice. Here are some tips to have better sex which should keep you and your partner hot for some time to come.

 

(1)   Keep in touch at all times

 

Begin each day by physically touching her with hugs and kisses. Physical touch is very important in creating a positive mood. To get your woman in the mood for hot sex, you also have to do those little sweet gestures to draw her closer to you. A common problem in many relationships is the lack of physical and emotional connection throughout the day and to mistakenly believe that hot, sizzling sex can miraculously happen all of a sudden in the bedroom. Most of the time, this is not going to happen because most women crave for emotional connection before sexual connection.

 

(2)   Be observant

 

All women are different and have different triggers that will arouse them and get them in the mood. Do pay close attention to the subtle hints and comments so that you are able to know which trigger her desires. Once you have knowledge of these, and the more you give her what she likes, she will want to have sex with you more often in the future. When you touch her, you observe how she reacts in order to know which parts of her body are her sensitive spots. You can then put more effort on these areas to make her orgasm faster.

 

(3)   Focus on her needs

 

Find out from her what she likes during sex. Most women appreciate men who want to make sure they are satisfied. If she notices you are working hard to please her, she will be more likely to return you the favor later on.

 

Most women love oral sex. Therefore you can stimulate her first with oral sex to help sensitize her delicate organs. Use both your hands and tongue to explore the inner thighs, the vaginal lips and the opening to the vagina. When her body language indicates that she is quite close to orgasm, you lick, and suck and swirl her clitoris in circles, mixed with up and down motions. You steadily increase the pace and pressure of your tongue action until she reaches orgasm. This should give her very intense orgasm. The more pleasure she gets from the current sex, the more likely is that she will want to have sex more often in the future.

 

(4)   Get in some sex props

 

Bringing in sex toys is one of the ways to help you last longer on your way to make her orgasm. While most women prefer clitoral stimulation, some enjoy vaginal stimulation through using sex toys. With so many sex toys in the market, it is impossible to know which one she likes. She may not even know until she has the chance to explore. Therefore, when you accompany her to shop for some sex toys, you let her take the lead to choose what she likes or is curious about.

 

The most commonly used female sex toys is the vibrator. While you are fingering her g-spot or entering her from behind, you can use the vibrator on her clitoris. You can also use a g-spot vibrator on her g-spot if you have a bit of problem in locating this area. If the vibrator is a lot too powerful for her, you can place a piece of cloth or a small towel on her genital region. This can diffuse some of the intensity from the vibrations.

 

(5)   Try some naughty positions

 

This can help to arouse your woman and show her that you are willing to do whatever it takes to please her in bed. You can encourage her to explore positions that can increase the chances of stimulating her clitoris since most women are able to reach orgasm through clitoral stimulation. Learn to read her subtle signals and body language to discover which sex positions she prefers.

 

These 5 tips here should give you a very good head start to a better sex life. You can get some more tips to please her from Hot Sex and Make Her Orgasm

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Female Orgasm Tips To Make Her Cum Many Times

 

 

 

 

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She already has an orgasm. What if she can’t get enough and want to have more than one orgasm? Simply take these good stuff and tips to bed and discover how to double her fun.

 

(1)   Make her orgasm before penetration

 

For most women, clitoral stimulation from oral sex is the easiest way for them to climax. You caress her down there with your tongue for a minute or so before pulling away for 10 to 15 seconds to stimulate the area surrounding the clitoris. Then you move back to stimulate her clitoris. Oral teasing techniques prime the body to expect for another new climax after each peak in sensation.

 

By getting her to have an orgasm before intercourse, her body will be geared to come again and respond faster to the added vaginal stimulation during sex. Even though she may not come during foreplay, you keep pampering her down there. This still paves the way for multiple orgasms. If she gets aroused slowly, she is likely to stay aroused a little longer.

 

(2)   Warm up other areas

 

After she has an orgasm, she will be very sensitive to your touch because a lot of nerve pathways have been stimulated due to the tremendous surge in blood flow. It is better to take a break from stimulating those sensitive hot spots immediately after an orgasm.

 

What you should do is to give the vaginal area a break and moves to stimulate her other erogenous zones such as her inner thighs, neck, breasts, ears, buttocks, behind the knees, feet, wrists and the inner folding between the upper and lower arms. Stroking in other regions will keep her nerves and sensual energy in high alert while allowing her nether regions to cool off just enough to take your caresses all over again.

 

(3)   Stimulate the g-spot

 

After she comes as a result of oral sex, her clitoral area will become super sensitive and you can give this area a break. You move on to stimulate the g-spot (the sponge-like moan zone behind the pubic bone which could be nothing more than the back-end roots of the clitoris) to unleash the next orgasmic wave. The best sex positions to hit the g-spot naturally are the reverse cowgirl and doggie-style.

 

To enhance the sensation, make sure you do not neglect other areas. This means you can fondle her breasts or trail your nails down her back as she rides on you, creating constant rubbing of her clitoris against your body in a rocking motion. The more areas you engage on while stimulating the g-spot, the better and more likely she will have multiple orgasms.

 

The angle of her hips determines both the depth and angle of your penis inside and outside her vagina. Therefore, simple adjustments can increase the friction on her hot spots and bring her multiple orgasms. Having her hips propped up with pillows or a specially-designed love cushion will help you to hit her g-spot easily.

 

(4)   Get help from sex toys

 

One of the best ways to keep her coming again and again is to use sex toys. If you want to please a woman sexually, you should introduce clitoral vibrators into the bedroom. These clitoral vibrators can be used during sex or even when masturbating. At times, certain sexual acts can be difficult to sustain for long periods of time, the use of sex toys not only can help her to reach orgasm easily but can also give her pleasure over and over again during a single session.

 

Bullet vibrators can also be used to stimulate the vaginal area. They are inserted into the vagina to stimulate the g-spot as well as the clitoris. These vibrators can be used during foreplay or during intercourse.

 

When it comes to multiple orgasms, the essential skill is paying attention after the first orgasm. You pay attention to the subtle cues that indicate her body is ready for more stimulation. You keep her on the plateau of pleasure and then build up again towards climax without overwhelming her body with sensation too soon after orgasm.

 

For more ideas on how to please a girl, you can click on Hot Sex and if you need additional help to spice up sex, you can visit How To Make Her Orgasm

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10 Naughty Ideas To Give Women An Orgasm

Click Here For Ways To Put Her In The Best Position To Orgasm

When talking about female orgasm, most guys are clueless. Many guys are not aware that women can experience different types of orgasms and can even have multiple orgasms. Partly due to this reason, many women can go for years without having an orgasm from their partner.

 

We all know how difficult it can be in working to improve a woman’s bedroom experience. Some guys may be trying too hard by applying indiscriminately the lovemaking techniques they have just read without understanding that not everyone woman is the same and each woman responds differently to those sexual trick(s). Complicating this matter is some women are not sure what can really satisfy them.

 

Here are the 10 ways you can work on to increase the possibilities of her reaching climax, including the secret to multiple orgasms:

 

(1)   Building intimacy outside of the bedroom

 

Women do not get automatically turn on during sex. The one indispensable element in getting women aroused is the existence of intimacy or closeness with their partners in the relationship. When was the last time you surprise her pleasantly by doing unexpected but appreciated things for her? This requires you to pay attention to her needs and communicating to understand what she needs in daily life. Believe it or not, creative and romantic gestures do turn women on because love and lovemaking are interconnected in a woman’s brain.

 

(2)   Make her feel comfortable

 

If she is not able to feel relaxed she will not be able to have orgasm. Take the time to give her a back rub, massage her shoulders, upper back and neck to melt away the tension.

 

(3)   Ignore the vagina

 

Do you know that extended foreplay can increase the possibilities of her coming? Spend time kissing, caressing and touching her will help to build up the sexual tension and usually the expectation will be very powerful.

 

(4)   Switch your focus

 

Stop worrying about what and how you can gratify her or concerning about you yourself may disappoint her. At the particular moment when you are with her, throw everything out of your mind and stay focus on her. If you are able to focus all your attention on her first, you will be able to make love to her much more passionately.

 

(5)   Take your own sweet time

 

Unlike men who can get aroused quickly and mechanically, women take a longer time to “heat up”, probably up to 20 minutes. The most effective way for a guy in helping her to reach orgasm is to delay his own orgasm first. The best way to do this is: penetrate as per normal and when you feel you are about to get high, simply move your hips in a circular motion as if you are swaying a hula hoop. When your “little brother” cools down again, continue stimulating her.

 

(6)   Avoid using lubricants

 

There is no need to use lubricants because women by themselves have a natural lubricant that fills the vagina when they are turned on. The use of lubricant can “distort the message” her body is trying to send you because you are not sure whether she is really in the mood yet. Of course for certain women especially those elderly ones who have problems of vagina dryness, the use of lubricants may be a necessity. But for most women, it is best not to resort to external aids.

 

(7)   Not too much attention on the clitoris

 

Once you have stimulated the clitoris for some time, a little thing called the clitoral hood will inflate and cover the clitoris to protect it from further direct stimulation. After the clitoris is fully stimulated, go and pleasure the G-spot.

 

(8)   Locate and stimulate the G-spot

 

The G-spot is a zone that feels like the roof of your mouth and can be found about 2 inches inside the vagina on the topside. There are 2 basic methods to stimulate the G-spot which are by using your fingers and adopting a lovemaking position that can effectively reach the G-spot. When using your fingers, make sure you cut your nails and lubricate your fingers first. You then curl your fingers into a “come here” gesture with your palm facing upwards when entering her to locate the G-spot. 2 possible lovemaking positions you can use are the doggie position (penetration from behind) and the missionary position with support under her hips that can tilt the lower part of her body at an angle to facilitate G-spot stimulation.

 

(9)   Adopting the best position

 

Not all lovemaking positions are equally good due to individual women preferences. Generally, the easiest position for a woman to climax is the reverse missionary position (woman on top) because she can control the friction to her clitoris and/or G-spot.

 

(10)  Offer her oral sex

 

This is much more satisfying for women than the intercourse itself due to the over 6,000 nerve endings in the clitoris. Just be careful not to apply too much pressure on her clitoris right away because this area is very sensitive, which may irritate her and turn her off. Take turns to lick the surrounding area of her opening and the clitoris from time to time.

 

Now you can use these 10 tips right away to give women the most ground-shaking experiences of their lives. If you are eager for more ideas to please the special woman of yours, you can check this out at Hot Sex and All That She Wants

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