7 Great Natural Ways to Cure Vertigo and Dizziness

7 Natural Ways to Cure Vertigo and Dizziness - The traditional medical system has no reliable solution to cure vertigo and dizziness. At best, they give you medications that make your condition worse. But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

 

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

 

If you struggle with vertigo, try the following:

 

Cure Vertigo and Dizziness Method #1 –

 

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

 

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

 

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

 

Cure Vertigo and Dizziness Method #2 –

 

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

 

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

 

Cure Vertigo and Dizziness Method #3 –

 

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

 

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

 

Cure Vertigo and Dizziness Method #4 –

 

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

 

Cure Vertigo and Dizziness Method #5 –

 

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

 

Cure Vertigo and Dizziness Method #6 –

 

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

 

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

 

Cure Vertigo and Dizziness Method #7 –

 

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

 

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

 

Watch this Video – 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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What is the Best Way to Permanently Curing Vertigo?

What is the Best Way to Permanently Curing Vertigo? Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study - Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo. The bad news: untreated, vertigo can become lethal. The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study

 

Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo.

 

The bad news: untreated, vertigo can become lethal.

 

The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.

 

Meniere’s disease is the most common cause of severe vertigo.

 

These new research reveals that it occurs when two other conditions are present: endolymphatic hydrops and cardiovascular disease risk factors.

Let us start with the former.

 

Endolymphatic hydrops is a disorder of your inner ear. Inside your inner ear, there is a substance called endolymph fluid that fills the hearing and balance structures of your year and thereby facilitate these two senses.

 

If the composition, texture, or quantity of this fluid changes, because of a blow to the head or an ear infection, for example, you may experience a temporary loss in balance and hearing.

 

During severe attacks of Meniere’s disease, there is a build-up of endolymph fluid inside your inner ear, which cuts off some blood flow to your ear and is can disturb your balance and hearing.

 

But the Colorado researchers have now discovered that young, healthy people often experience no such symptoms when the endolymph fluid builds up.

 

Something else must happen in addition to the build-up of endolymph fluid to produce Meniere’s disease.

 

This missing condition is any cardiovascular risk factor that normally cuts blood off from your other organs, like elevated blood pressure, cholesterol, or blood clots.

 

When a cardiovascular condition is missing, the accumulation of endolymph fluid cuts off some blood to the inner ear, but not all of it.

That is why the symptoms are not as severe.

 

But when a cardiovascular condition is also present, the accumulation of fluid together with the cardiovascular condition cut off too much blood for hearing and balance to continue undisturbed.

 

When the inner ear tissues that sense motion and sound waves are starved of blood and nutrients in this way, they can no longer send these signals to the brain, and your hearing and balance perceptions vanish.

 

This condition is not only irritating, it is potentially permanently disabling. Every time that blood flow is cut off from inner ear tissue, microscopic portions of the tissue die.

 

As a result, Meniere’s disease is a progressive disease that results in increasingly bad hearing loss and vertigo. The longer it continues, the greater the risk of a permanent loss of hearing and balance.

 

Consequently, the Colorado scientists believe that in order to permanently curing vertigo, the cardiovascular risk factors should be treated to prevent Meniere’s disease and its eventual permanently disabling consequences.

 

Interestingly, I’ve been preaching for years that vertigo is mostly caused by lack of blood flow to the systems for balance the head. Now it has been proven scientifically.

 

Watch this Video – Heal Your Vertigo And Dizziness Permanently In Just 15 Minutes || Awesome Day Every Day Guaranteed!

The best news is that in addition to calling out the cause, I also developed specific vertigo exercises that increase blood flow to the important balance system in your head – therefore permanently curing vertigo. Try these exercises out for yourself here…

 

And as of cardiovascular diseases, here are two simple solutions:

 

High blood pressure exercises…

 

Step-by-step cholesterol strategy…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure and prevent your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Permanently Curing Vertigo and Dizziness

 

What is the Best Way to Prevent All Types of Vertigo?

What is the Best Way to Prevent All Types of Vertigo? Are you looking for the best way to prevent all types of vertigo? Read on more to find out about this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Prevent All Types of VertigoVertigo Healed Using This Free Vitamin

 

The journal Medical Hypotheses recently published an interesting study by Austrian and American researchers proving that people who suffer from a specific vitamin deficiency were more likely to have vertigo than their peers.

 

When they supplemented these vertigo sufferers with this vitamin, their vertigo was permanently cured.

 

What’s more, this vitamin is very cheap, sometimes even free, and can be found in all health food stores and pharmacies.

 

The authors noticed two conclusions from the already existing literature. First, many studies have found that people with vitamin D deficiency have an increased risk of osteoporosis and bone fractures.

 

Second, many other studies have shown that people with vertigo are more likely to have osteoporosis and bone fractures than the rest of the population.

 

As a result, they wondered whether there was a direct relationship between vitamin D deficiency and vertigo.

 

They identified 18 patients with vertigo at an Austrian hospital and tested their vitamin D levels. They then put these vertigo patients on a vitamin D supplement and, during a follow-up visit, tested their vertigo again.

 

Vitamin D levels in your body are measured as the amount of circulating 25-hydroxyvitamin D or 25(OH) D in short. Ideally, you should have at least 30 ng/mL (nanograms per milliliter of blood) of 25(OH)D.

 

The study subjects experiencing their first episode of vertigo had an average of 27 ng/mL (just below the required minimum), while those with severe and recurrent episodes of vertigo averaged 14 ng/mL, which is less than half of the required minimum.

 

After they gave the vertigo sufferers a vitamin D supplement, none of these vertigo sufferers experienced another episode for the next eight months until the study was published.

 

For vertigo patients, there are three ways to obtain enough vitamin D in order to prevent vertigo:

 

#1- The easiest way is to allow 10 to 20 minutes per day of direct sunlight on your skin. Your arms and legs are the best locations, as the skin is thicker and less sensitive than that of your face. Less than 10 minutes is too little, more than 20 minutes is too much.

 

#2 – If you live in the northern hemisphere where bright, direct sunlight is in short supply during the long winters, you can buy a vitamin D supplement. The Institutes of Medicine (IOM) recommends around 600 mg per day for adults and 800 mg for seniors above age 71.

 

#3 – Many foods are fortified with vitamin D. Look out for cereal and bread with added vitamin D. Many types of seafood are also high in vitamin D.

 

Watch this vertigo-related Video –5 Effective Ways To Prevent Vertigo Attacks

 

Vitamin D only works if you’re lacking it. But there are specific exercises that work to prevent  all types of vertigo. Learn more and try these vertigo exercises out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Prevent All Types of Vertigo

 

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What is the Best Way to Eliminate Vertigo at Home?

What is the Best Way to Eliminate Vertigo at Home? If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear. This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique. When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

A Simple Technique to Eliminate Vertigo at Home Discovered

 

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear.

 

This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique.

 

When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

 

She calls it “the somersault maneuver”

 

After successfully treating her vertigo with “the somersault maneuver”, Dr Carol Foster conducted a study to find out which of the Epley maneuver and her half somersault maneuver worked best as a home treatment for vertigo.

 

Watch this Vertigo Treatment Video – Carol Foster, MD Vertigo Treatment

She published her findings in the journal Audiology and Neurotology Extra.

 

She recruited people with vertigo, divided them into two groups, and taught them either the Epley maneuver or the half somersault maneuver. After she observed that they could do it, she sent them home with instructions to continue it for six months.

 

She then tested them to see which group’s treatment was the most successful. The best test of vertigo is called nystagmus, which are the rapid involuntary movements of your eyes that occur when you are extremely dizzy.

 

After two months self-administered maneuvers under her supervision, the reduction of nystagmus was greater in the Epley maneuver group, but both procedures worked quite well.

 

After six months, however, the half somersault maneuver ended up more effective, with more failures in the Epley maneuver group.

 

So how should you do the half somersault maneuver?

 

Directions:

 

#1 – Kneel on the floor and look up at the ceiling.

 

#2 – Lean forward with your head as if you going to do a somersault. Your head should touch the floor with your chin tucked in so you face your thighs. Hold this position for about 30 seconds.

 

#3 – Turn your head 45° in the direction of the ear that causes your vertigo and hold it for 30 seconds.

 

#4- While holding your head at this 45° angle, raise it quickly until it is level with your back while you are on all fours. Hold for 30 seconds.

 

#5 – While keeping your head at the 45° angle, raise it all the way until the top of your head points to the ceiling.

 

#6 – Then stand up and turn your head so you are facing forward again.

 

The trouble with this technique (as well as Epley maneuver) is that it helps only for one type of vertigo and doesn’t work for everyone.

Another problem is that they take a long time to develop permanent results and you’ll probably have to keep on doing them.

 

I’ve developed much more powerful vertigo exercises that seem to work for every type of vertigo. People also report almost immediate results. To learn these powerful vertigo exercises and test-drive them for yourself, click here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

What Is the Best Way to Treat Vertigo for Women?

What Is the Best Way to Treat Vertigo for Women? It is often considered very difficult to diagnose and treat vertigo. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Treat Vertigo – Vertigo Caused by This Hormone Deficiency

 

It is often considered very difficult to diagnose and treat vertigo. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo.

 

The cause is a simple hormone deficiency in postmenopausal women, and a method already exists to boost the production of this hormone.

 

There may be a simpler solution than going the medical route.

 

Researchers have studied benign paroxysmal positional vertigo that normally occurs when you move your head. The symptoms are extreme dizziness and even nausea and vomiting in the worst cases.

 

Oestradiol is one type of the female sex hormone oestrogen. The other types are estriol and estrone.

 

The researchers drew blood from women between the ages of 50 and 80 who had presented with vertigo. They used a group of women without vertigo as a control.

 

They found that those with vertigo had the lowest oestradiol levels, and those without vertigo had normal or close to normal oestradiol scores.

 

To confirm these findings, they gave female rats hormone replacement therapy to replace the oestradiol they lacked.

 

Consistent with their findings, the oestradiol replacement led to an increase in a protein called otoconin 90. When otoconin 90 is in abundant supply, you are less likely to develop benign paroxysmal positional vertigo.

 

Watch this Video –  What Happens to Our Bodies During and After Menopause? What Can we Do About it?

The good news is there is an even simpler way to boost your oestradiol level and get rid of other menopause symptoms. I’ll explain that right here…

 

If you’re suffering from vertigo & want to treat vertigo, test out the simple vertigo and dizziness exercises found here. They help almost everyone, usually within a few days…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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