3 At Home Sexy Butt Exercises for Women

3 At Home Sexy Butt Exercises for Women - Are you looking for some sexy butt exercises to lift your saggy butt? We’re going to go through 3 sexy butt exercises. Read on to find out more.
Click HERE to find out how you get the perfect bikini butt and beach ready body


Are you looking for some sexy butt exercises to lift your saggy butt?


If you do, this is a Video HERE for you to learn some sexy butt exercises

We’re going to go through 3 sexy butt exercises.


The first exercise is the “half squat.”

So, step with your feet a little more than hips distance apart and take a deep breath in.


You’re going to squat back just like you’re sitting in a chair, but this time, you’re going to go all the way down, stay there and then come up for a pulse. We’re going to pulse 20 times.

This is what is going to get you that sexy butt.


The next exercise is called “rainbows.”

Come down on a mat or you can put a towel underneath your knees.

You’re going to place your hands underneath your elbows, place your knees underneath your hips, take a deep breath in, lift that right leg up, cross it back over the left and then you’re going to take your foot all the way up.


So make sure your knees are locked on every movement and the wider the rainbow is, the rounder the butt.

So we’re going to do this twenty times on each side and you’re going to notice how GOOD your butt feels.

The rounder the rainbow is, the rounder the butt. Remember, this is what separates the tight butt from the saggy butt.


The third exercise is called “butt pulses.”

So staying down on our hands and on our knees, we’re going to lift the leg up, lift it as far as you can and then put those footprints on the ceiling and we’re going to pulse for twenty.


You know this is what’s going to get you that nice, round booty that looks so good in your bikini. Keep going. This is what’s going to get you that chiseled, sexy butt.


Now, we’re going to sculpt that upper tush, butt pulses on the ceiling for twenty…

Don’t quit on yourself.


Imagine how great you’re going to feel when you slip on that bikini and you know your butt looks so perky, and tight.


People are going to come up to you and say, “how did you get that butt?”

We’re making it happen right now.


A lot of people talk about having a great, sculpted butt, but you are going to do these sexy butt exercises to make it happen.

You’ve got this.


44 Quick Effective Weight Loss, Body Shape Exercises for Women


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt

Read this – The Best Fat Burning Exercises for Women


How to Really Avoid Back Pain When Doing Housework?


How to Really Avoid Back Pain When Doing Housework? Back pain and housework should not be one and the same! But certain chores do cause backache. If you want to avoid back pain, read on.
Click HERE To Find Out How This Breakthrough New Treatment Can Get Rid of Back Pain in < 30 Days


There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probably take your back for granted.


That is, unless it’s causing you pain.


In that case, it is virtually impossible to take your back for granted, as with every swipe of the sponge or run of the mop, you’ll be painfully reminded of the immense role your back plays in completing household chores.


Keep in mind, though, that pain is a warning that something is seriously off balance in your body. In the case of back pain, that “something” is almost always related to your muscle balance, which we’ll explain shortly, as addressing that balance, or more specifically that imbalance, will be key to resolving and becoming free of your back pain.


But in the meantime, back pain and work should not be one and the same! Until the underlying issues causing your back pain are addressed, you may need to avoid certain household chores — or at the very least perform them differently — to avoid further stressing and damaging of your spine, discs and everything in between.


How to Avoid Back Pain When You Do The following Household Chores


  1. Vacuuming


Vacuuming is public enemy #1 to your back, primarily because of the repetitive twisting involved. If you ever have to stop and sit down mid-way through the room because you’ve sent your back into painful spasms, you know what we’re talking about.


Quick Fix: Use both hands when you vacuum to minimize the twisting motion and keep your upper and lower back more stable.


To get a clearer picture about how to avoid back pain when during cleaning, watch this Video HERE.


  1. Mopping and Sweeping


This wouldn’t be so bad if you could do it standing straight up, but most mops are not ergonomically correct, and require you to bend varying degrees while mopping, then bend over again to squeeze the mop out. This puts an intense burden on your back, especially if you’re mopping or sweeping a large area.


Quick fix: Only use a mop or broom that has an extra-long handle so you can stand as upright as possible.


  1. Dishes


Reaching over the sink to clean a pile of dishes puts a heavy strain on your back, especially since countertops are rarely the correct height (it should be belt level), ergonomically speaking. The more dishes you have to wash, the more the pain is likely to build up.


Quick fix: Prop one foot up, with your knee bent, on a stool (or open the cabinet below you and prop your foot on the ledge). This will help relieve some of the pressure on your spine.


  1. Cleaning Your Tub


Bending, stretching and reaching to scrub all the corners of your bathtub will be excruciating if you have back pain, as even under the best circumstances your back was not designed for that type of work.


Quick fix: Don’t ever clean your tub by reaching in over the side. Instead, squat or sit in the tub and clean from there.


  1. Trimming Tall Hedges


If it’s tall enough to require you to reach up over your head with outstretched arms, trimming it will put immense pressure on your back. Plus, you’re likely to arch your back in the process, furthering the strain and the pain. Of course, the same goes for any task that requires you to reach up high, like cleaning a fan or painting the ceiling.


Quick fix: Use a ladder to safely elevate yourself so you can trim (or paint, etc.) without overstretching.


  1. Shoveling Snow


With each lift of your shovel, your back is put to the test. The heavy load will strain both your upper and lower back muscles.


Quick fix: Keep the shovel as close to your body as you can to avoid overreaching, and bend at your knees instead of at your back.


  1. Raking Leaves


Similar to vacuuming and mopping, the repetitive stretching, pulling and reaching that is inherent in raking leaves will stress and strain virtually every muscle in your back.


Quick fix: Stand as upright as you can while you rake, while keeping your knees slightly bent. Rather than bending over to clean up the piles of leaves, squat down as you pick them up.


  1. Making Your Bed


Reaching over to put sheets and your comforter in place may seem simple enough, but if you’ve ever attempted it with back pain you know it’s virtually impossible. The stretching and twisting required adds up to serious spinal strain.


Quick fix: Move around the bed to each corner at a time — don’t try to reach across the bed to smooth sheets.


Also watch this Video HERE about how to avoid back pain when bending over.


What’s the Quick Long-Term Fix?


We’ve given you some quick-fix ideas that may make your household chores a little easier to accomplish, but your back pain will likely persist nonetheless because you haven’t addressed the underlying causes of the problem. Your pain is likely the result of muscle imbalances that developed over time.


While it may seem like your pain occurred overnight, it’s more likely that poor posture, repetitive motions and chronic straining, including performing some of the household chores mentioned above incorrectly, along with sitting for long hours in front of a computer or in the car, have taken a toll on your body, leading to imbalances in various muscle groups.


Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example, which causes pain. The solution starts at the foundational level by addressing your original muscle imbalances.


With the Lose the Back Pain System, you’ll go through a series of self-assessments designed to help you pinpoint which physical dysfunctions you have, then you’ll receive a customized series of corrective exercises, stretches, and self-treatments that are unique to your condition.


The best part about this amazing system is that you don’t have to continue wasting hundreds of dollars a month on chiropractor visits or anti-inflammatory medicines that only provide temporary relief — and you won’t have to do generic back exercises or stretches, that just aren’t effective…


With this cutting-edge system, you create your own Personalized Self Treatment Program that helps target the specific type of back pain you’re experiencing right now. You’ll often experience complete and lasting relief in 30 days or less. So what are you waiting for? Learn more now.


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click HERE to learn more

Why do I Develop Back Pain at Office?


Why do I Develop Back Pain at Office? Why do you develop back pain and what to do with it? Read on to find out more
Click HERE To Find Out How You Can Get Rid of Back Pain In Less Than 30 Days


Ever wonder why do you develop back pain? It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.

In reality, it’s not the folks you work with who are getting you down – they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people?

It’s not even your boss, who, if he knew even half as much as you do, would be a shoo-in for Executive of the Year.

No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is.

Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot.

Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you just can’t tough it out when it comes to back pain, which can range from dull, nagging aches to those unexpected twinges that feel like you’ve been hit with a laser gun.

If it’s any consolation, you’re not alone. More than 31 million Americans have low back pain at any given time. The bad news about back pain is that it not only lives with you all day at the office but it also comes home with you at night. It may even dog your weekends.


How do you develop back pain?


If you are experiencing back pain at the office, you may think that it is coming from all the sitting, standing, and lifting that you have to do. And, indirectly, it does.


But it is actually more about how the body has to adapt to all the sitting, standing, and lifting than the activity itself. Let’s take sitting as an example.

Because of the amount of time you spend sitting, your body must gradually adapt itself to that position. This happens in a number of ways.


The first thing it must adapt to is how the weight goes through your hips and pelvis. Then, there is the way you sit – upright, slouching, or something in between.


Most importantly, it’s what happens to the muscles while you’re sitting. For example, your hip flexors will get tight from being in a shortened position and your butt will get weak and flabby from being in a relaxed state.

That simple combination of tight hip flexors and weak glutes is called a “muscle imbalance.” The result of these muscle imbalances will be postural dysfunctions of your pelvis and spine.


These imbalances send both your spine and pelvis into abnormal positions, the combination of which can be devastating to a person with a healthy back and catastrophic for a person suffering from any form of back pain.


You can also watch a Video Article HERE to understand more about muscle imbalance, which is also one of the reasons why you develop back pain.


What can you do if you develop back pain?


What you must also understand is that your imbalances are the result of what you do in your everyday life – your workouts, sitting, the activities of your job, and your own personal habits.


I’m not going to tell you to stop going to work. But what if you changed the way you present yourself at your desk?

Instead of sitting at your desk, try kneeling. I kneel at least 30 percent of the time I spend at my desk. I have a small foam pad that puts me just high enough to type and see the monitor.


I sit on a therapy ball – and guess what? I don’t sit still like my momma told me to. I move my hips in every direction, which means I’m working on my core balance all day long.


Action steps to take if you develop back pain


When I sit, I sit with my legs in all different positions – sometimes bent, sometimes behind me, other times stretched out in front or even to the side of me, keep the legs moving.

Every 10 minutes or so, I will work my body in some way – and, yes, that includes walking away from my desk. But more than that, I make it a habit to stand up when the phone rings. I also stand when I have to read something or when I’m rearranging the stack of stuff on my desk for greater productivity.


Click HERE to read about this #1 Recommended Healthy Back Chair


If your job requires you to stand all day long, be sure you have quality footwear and a neutral shoe insert. Our body mechanics start when our feet hit the ground. It is best if your feet are in the most neutral position possible.

One negative body pattern that many people fall into is to continually shift their weight from one foot to the other. The problem with this is that most people find eventually decide that one leg will be more comfortable than the other, and then that leg will get most of the weight most of the time.


This will wreak havoc on the pelvis and spine. Better to put equal on each foot as much as you can (means standing on both feet), and learn to correct when you catch yourself shifting your weight or leaning on one leg too much.


A third obstacle on the job can be situations where you have to lift anything over 10 pounds repeatedly. Again, it’s not the activity itself that puts you in jeopardy; it’s your body’s inability to tolerate the stress of the weight.


In other words, you should be able to lift anything you want to and not have any difficulty doing it. The problem occurs when your body is suffering from the muscle imbalances and postural dysfunctions that we talked about earlier – and you don’t even know it.

So, when you lift that object and you get injured, think of it as the straw that broke the camels’ back. Your body was already in a compromised state, and it just needed that last bit of stress to send you in to a painful condition.


It’s an unavoidable fact of life at the office, and it can also play a role by causing your muscles to tense up, which makes you more prone to injury. Stress also lowers your tolerance for pain.


In some cases, minimizing stress on the job can be a daunting task, but deep-breathing exercises, walking around the block, or even talking about your frustrations with a trusted friend can help.


In closing, I want to leave you with this message: Even though the workplace can be a hazard to your health, if you do find yourself having back pain, remember that your thoughts and your beliefs about your situation will have a direct impact on your ability to recover and how fast you recover. That’s why it’s critical to learn all you can about your condition and take action as soon as you can.


Click HERE To Discover The Best Chair for Bad Backs


By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”


Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more