Are you experiencing menstrual disorders, hot flashes, mood swings, loss of sex drive, tender breasts, sleeping problem, fatigue, unexplained weight gain, fatigue, mood swings, and loss of hair or abnormal hair growth? If so, you are likely to be suffering from hormonal imbalance.
Although this can be very troubling to a person at any age, the good news is that there are ways to treat hormonal imbalance naturally. Though it is common for doctors to prescribe hormone replacement therapy to treat hormonal imbalance, however persistent links to breast and ovarian cancer, heart disease and blood clots have caused them to rethink this drastic option.
Every month, a woman produces the hormones called estrogen and progesterone. Both of them are supposed to complement each other and should be balanced. At times, the estrogen and progesterone levels do not balance, creating an imbalance. When hormone levels fluctuate, this can affect your mood, sexual desire, fertility and ovulation.
Women of all ages may experience hormonal imbalance, often with symptoms becoming evident in their late twenties and throughout their forties. Many women also experience symptoms of hormonal imbalance during their premenstrual cycle.
If hormonal imbalance continues to affect you in a big way that you cannot go with your daily routine, you can go to see a doctor to get a proper diagnosis in order to determine the best treatment options to correct it. However, almost everyone can benefit from the benefits of a holistic treatment which include diet, exercise, sleep and stress reduction.
Ways to Treat Hormonal Imbalance
The natural or holistic treatment of hormonal imbalance involves the least amount of risk, though this requires the highest level of self-discipline. Some simple changes in lifestyle can reap great benefits in fighting symptoms caused by hormonal imbalance. Techniques such for stress reduction such as yoga or meditation, combined with regular exercise and a healthy and balanced diet, can do a woman great service.
Proper nutrition is essential to maintain a healthy endocrine system, which regulates hormones in the body. Try to eat a diet rich in omega 3 and omega 6 fatty acids. These are found in fish oils, nuts, seeds and vegetable oils.
You should also consume a variety of fresh fruits and vegetables and whole grains to provide a full spectrum of vitamins and minerals. Avoid fatty foods and red meat and dairy products. These products contain animal fats, which store chemicals that disrupt the way your hormones work. Cut down on coffee if you can because too much caffeine can wreak havoc on the endocrine system which secretes hormones, or better still to replace it with beneficial herbal teas.
Exercising regularly is a wonderful natural therapy for women who are suffering from hormonal imbalance. You can do moderate exercise as often as you can such as taking the stairs, instead of using the elevator, when you go for work and return from work if you don’t have time to exercise during the few days. During weekends, you can do simple exercise such as cycling or walking at a brisk pace.
While these changes in your lifestyle can help to alleviate many hormonal imbalance symptoms, they do not address the problem directly at the hormonal source and further treatment by way of alternative medication or herbs may be necessary.
In the case of herbal remedies, there are two types of herbs that can be used to treat hormonal imbalance: phytoestrogenic and non-estrogenic herbs.
Phytoestrogenic herbs (e.g., black cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body.
However, as a result of adding outside hormones, a woman’s body may become less capable of producing estrogen on its own. This causes a further decrease of the body’s own hormone levels.
Non-estrogenic herbs don’t contain any estrogen. They stimulate a woman’s hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing not only estrogen, but also progesterone and testosterone.
Non-estrogenic herbs (e.g., Macafem) can be considered the safest way to treat the symptoms of hormonal imbalance naturally, as the body creates its own hormones and doesn’t require any outside assistance.
You may want to watch a Video HERE and this 2nd video to understand more about how to treat hormonal imbalance naturally.
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