Irregular menstruation (or irregular cycles/periods) is an abnormal variation in length of menstrual cycles in a woman. On average, a woman gets her period every 21 to 35 days and each period lasts between 3 to 5 days.
It will be unusual or abnormal if a woman experiences changes in the time between each period (sometimes early, sometimes late, or sometimes miss) and the number of days that her period lasts fluctuates.
Irregular periods aren’t unusual they affect about 30% of women in their reproductive years. An irregular period is any type of bleeding that is abnormal when compared to your usual menstrual cycle. This can include a late period, an early period or bleeding between periods.
An irregular period can also appear as chiefly heavy bleeding (menorrhagia) or scanty bleeding. Many women also experience irregular periods in the form of a missed era, incessant periods, or periods that occur twice in one cycle.
Irregular periods account for 35% to 45% of all cases of infertility. Not having periods at all, having irregular periods, or abnormal bleeding during periods indicates that a women is not ovulating which is a clinical condition known as non-ovulation.
Yes, it is possible to treat this condition of non-ovulation with fertility drugs but for your information, these drugs will remain effective up until the time you are taking them and a month after stopping them and again after a month or two, you will start experiencing delayed, irregular, or infrequent menstrual cycles.
Contraceptive pills like Diane-35, Yasmin, Mircette, Yaz, LoEsrin 1/20, Triphasil, Nuvaring, etc. which contain progestin and estrogen hormones and are used as hormone replacement therapies also are not able to treat irregular periods completely and the symptoms return back as the effect of medicine wears off.
Causes of Irregular Periods
- A woman can have irregular periods due to insignificant weight loss or weight gain.
- Over exercise can also cause in irregular menstruation.
- Poor nutrition and diet which is rich in carbohydrates is also connected to hormonal imbalance and menstrual disturbances.
- Some drugs can also cause irregularities in menstruation.
- Many women who smoke a lot tend to experience irregular periods.
- Stress or anxiety or depression
- Lack of sleep
- Sedentary lifestyle
- Rising environmental pollution
- PCOS (polycystic ovarian syndrome)
Symptoms of Irregular Menstruation
Symptoms begin with copious or very less bleeding. Bleeding occurs not together from the regular menstrual cycle. The time between two periods is shorter or longer. The menstrual fluid is sticky and stinky. It could be related with white vaginal discharge. There will be pain in flanks, back and just above pelvis. Change in mood of a lady is not scarce in irregular menstruation.
Treatment of Irregular Menstruation
- Reduce your stress levels. Take time to meditate, relax, or just hang out. This may help put your cycle back on track.
- Get help for your eating chaos. If you are anorexic, bulimic, or if you suffer from other types of disordered eating, you must seek help. Not only will these eating disorders interrupt your menstrual cycle, but they can also severely influence your liver, bowel, throat, and heart functions.
- Don’t over exercise. While it is important to exercise regularly and keep fit, exercising too much can be problematic. If you are an endurance athlete, try to cut back on your training a little bit, until your irregular periods return to normal.
Remedies for Irregular Menstruation
- Women who are anaemic undergo a lot during menstruation. Sesame seeds offer respite from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it. Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.
- Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the usual cycle of your body.
- Drinking the juice of bitter gourd everyday can also help to regularize your periods.
- Drinking fennel seeds mixed in a glass of water is also recommended for restoring regular periods.
- Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day.
- Consuming grape juice daily is also recommended to restore regular periods.
- Drink a glass of carrot juice every day for three months. This herbal remedy helps in treating an irregular menstrual cycle.
The above remedies are applicable for not so serious cases. But you should go and see a doctor if you have any of the following symptoms:
- You miss three or more periods a year.
- You get your period more often than every 21 days.
- You get your period less often than every 35 days.
- You are bleeding more heavily than usual during your period.
- You bleed for more than seven days.
- You have morepainthan usual during a period.
You can also learn more about how to treat irregular periods naturally by visiting this website HormoneHelp.com
To get ideas on what to eat in order to treat irregular periods naturally, click on Natural PCOS Diet
To learn how to do yoga at home to treat irregular periods naturally as well as helping yourself to be in good shape, click on Brilliant Yoga