Polycystic ovary syndrome (PCOS) is a common hormonal disorder in post-pubescent women, in which women develop small cysts on one or both ovaries. This happens when women produce higher-than-normal levels of testosterone.
This is troubling to many women due to the unwanted side effects such as missed or irregular periods, excess body hair, and weight gain, increased levels of insulin and acne breakouts. In some cases, PCOS can lead to infertility.
Though there is no way to prevent polycystic ovarian disease, there are various way to manage and treat the symptoms. While there are medications used to treat PCOS those medications can cause difficult side effects. Fortunately, there are ways to treat PCOS naturally.
One of the most effective ways to treat PCOS naturally is by way of reducing weight. Studies conducted by the National College of Naturopathic Medicine show that women who maintain healthy weights are less likely to experience severe PCOS symptoms than overweight women. Even a 10% weight loss can bring about a significant change in the severity of PCOS syndrome.
To lose weight, you should do regular light exercise preferably four to five times per week. Doing exercise can help to stabilize hormonal levels and regulate menstrual cycles.
You should eat healthily because a well-balanced diet can help to stabilize hormone levels, which improves PCOS symptoms. Foods that should be a part of a woman with PCOS’s diet include: whole-grain breads, brown rice, beans and other legumes, green vegetables, and most fruits (with the exception of grapes and bananas).
As a general rule, foods that are high in fat, sugar, and starch should be avoided or consumed in small amounts. These include cakes, cookies, red meat, pre-packaged foods, white bread, pasta, and white rice. You should also avoid processed food because the chemicals use to treat processed foods can worsen PCOS symptoms.
If you can, add cinnamon to your cooking. It has been found to improve insulin sensitivity in women with PCOS. Porridge is a great way to get some cinnamon into your diet as well as apples baked in the oven sprinkled with some cinnamon and crushed nuts.
You should also try to relieve stress through relaxing activities. Stress increases adrenaline secretions which stimulate insulin production, thereby worsening PCOS symptoms. Take a warm bath, practice yoga or meditate to decrease stress.
In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS symptoms. The overall goal with PCOS is to balance blood sugar levels in the body, maintain hormonal balance, and promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses.
Adaptogen herbs can increase resistance to mind-body stress and enhance overall vitality and health through non-specific adrenal (known as stress glands) support.
Plants recognized as adaptogens help to normalize the body’s functions, most importantly the endocrine system, even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use.
An example is maca which works to balance the estrogen and progesterone in the body, for a healthy menstrual cycle. It helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system.
Another way to treat PCOS naturally is to practice lunaception. Lunaception is the the practice of sleeping in complete darkness except for 3 nights out of your cycle/month. Darkness is closely tied to hormone production and when we sleep in a room with light pollution from street lamps, nightlight, and alarm clocks, it can disrupt the natural production of hormones while we sleep.
To practice lunaception, you need to sleep in complete (this means to cover the windows with heavy curtains, cover your alarm clock, etc) darkness from the beginning of your cycle until day 13 when you would use a dim night-light on days 13, 14, and 15, then sleep in darkness until your next month’s day 13.
You can also learn more how to treat PCOS naturally by visiting this website HormoneHelp.com
To get ideas on what to eat in order to treat PCOS naturally, click on Natural PCOS Diet