We all want beautiful clear skin no matter what our age or background. Clear, healthy skin is in itself a sign of good health, and helps us look fresh and vibrant.
The skin, like the eyes, is an indicator of how well we take care of ourselves, as it expresses many things that are going on inside – from diet to stress to illness – often unbeknownst to us. Due to this reason, we must be very careful of the foods, drinks and other substances that we eat. Diet has an impact on the entire body and skin health.
What you may not realize is the skin is the mirror of what is going on inside our body. If the body is not functioning properly, the skin will become dry and spots or discolorations, wrinkles will appear.
This should be a strong reason for you to fill your plate with a healthy, well-balanced diet that will include all the vitamins, minerals, fats, carbohydrates, amino acids and antioxidants in order to keep your skin clear and spotless.
Some ideas for a Beautiful Clear Skin Diet
A beautiful clear skin diet should include dairy products, fresh fruits and vegetables, whole grain cereals, as well as meat. By eating them in the right amount these food items can supply your body all the nutrients that you need and at the same time helping to make your skin look extremely good.
If you want to get rid of spots, have a white and evenly colored skin and prevent the appearance of wrinkles, you should eat plenty of fresh fruits and vegetables that are rich in Vitamin A to help normalize the production of dead skin cells, a key factor in acne breakouts which may leave spots on your skin.
Berries (blackberries, acai berries, blueberries, blackcurrants and black grapes), whole grains, broccoli, chestnuts and green tea are great sources of antioxidants, which is a critical component for anti-aging and clear skin. Eat them as often as you can and your skin will become whiter, the spots will be gone and the wrinkles will be significantly reduced. Also add in eggs, salmon, olive oil and walnuts, which contain healthy oils that keep your complexion well-nourished and help prevent the formation of spots.
Skin cells contain mostly water, and if you’re dehydrated, skin will look and feel parched, too. For a start, aim for: 6 cups a day to help the skin retain the moisture and help it to flush out all the toxins. By doing so, the layers of skin will regenerate faster and the skin will heal easier. There will be no spots or scars left to make your skin look ugly or unhealthy.
Thus, if you want your face to be cleared off any spots, scars or wrinkles you need to have a balanced diet that will offer your body and implicitly your skin all the nutrients it needs for functioning well. Remember that beauty, in most of the cases, comes from the inside!
If you have brown spots and dark patches get rid of them in the natural way, click on Beautiful Clear Skin Ideas to find out the most effective natural recipes which will completely remove all the brown spots in a matter of weeks. You will not suffer from any side effects associated with them and you will be able to enjoy the curative effects of the fruits and plants in the comfort of your home, without spending on those costly products which do not give the results you wished for.