What is the Best Way to Eliminate Vertigo Attacks?

What is the best way to eliminate vertigo attacks? Eliminate Vertigo Attacks - Vertigo Indicates a Weird Bone Disease -You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks. But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those suffering vertigos are more than 30% more likely to have this alarming bone disease.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Eliminate Vertigo AttacksVertigo Indicates a Weird Bone Disease

 

You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks.

 

But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those who are suffering from vertigo are more than 30% more likely to have this alarming bone disease.

 

Osteoporosis happens when your body loses more bone cells than it can replace. It results in porous bones that are weak and break with falls and bumps.

It is uncommon in young people and around twice as likely to occur in older women as in older men.

 

The researchers analyzed the information of 13,484 people with vertigo, which were obtained from the Korean National Health Insurance Service and matched with 53,936 people without vertigo.

 

All the subjects were 50 years and older and the two groups were matched based on age, sex, income, blood pressure, cholesterol, and so forth.

They then investigated the histories of osteoporosis in both groups to see whether they differed.

 

Altogether, 18.64% of the vertigo group and 12.21% of the non-vertigo group had a history of osteoporosis, which meant that after any statistical adjustments, vertigo sufferers were almost 30% more likely than non-vertigo sufferers to have osteoporosis.

 

This relationship held for all age and sex groups, except for men above the age of 70.

 

As to why this is the case is quite unclear. And you’re not guaranteed that the healing of one would lead to a healing of both.

 

But if vertigo is your main concern, then that issue is quite easy to address. Here are simple vertigo exercises – you can do at home – that eliminate vertigo attacks, with effects often showing on the very first day…

 

Eliminate Vertigo Attacks – Two Vertigo Types Cured the Same Way

 

Benign paroxysmal positional vertigo is the most common form of vertigo.

 

This type of vertigo has two subtypes: traumatic and idiopathic.

 

The traumatic type most commonly occurs in response to a blow to your head.

 

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

 

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

 

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

 

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

 

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semicircular canals back to where they belonged.

 

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

 

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

 

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here…

 

Eliminate Vertigo Attacks – All Vertigo Types Healed the Same Way

 

If you’ve been researching vertigo and dizziness, you’d have probably heard that there are several types, such as Benign paroxysmal positional vertigo (BPPV), Vestibular neuronitis, Meniere’s disease, and more.

 

Furthermore, even if there is no known cure in the traditional medical system, each type is still treated differently.

 

An interesting new study in the Journal of Applied Physiology challenges this worldview – testing the notion that maybe this could all be classed under one thing.

 

And if so, then one simple cure could work for all cases of vertigo and dizziness.

 

Traditionally, vertigo has been classified into two categories:

 

1) Motion sickness: occurs when your body’s different sensory systems send different signals to your brain about your movements and orientation. This type of vertigo is caused by your vestibular system, a system in your inner ear that is meant to detect balance.

 

2) Cyber sickness: has been thought not to involve the vestibular system because it occurs in response to visual stimuli only.

 

Scientists from the University of Newcastle in Australia have decided to study whether these conditions are in fact different conditions or whether they are examples of the same condition.

 

They subjected their 30 participants to two trials, which were separated by a week.

 

In the first trial, they had to ride a motorized rotating chair while blindfolded and while tilting their heads in different directions.

 

In the second trial, they watched themselves riding a virtual reality rollercoaster.

 

The second trial was visual, while the first one was not. Similarly, the first case involved real movement, while the second did not.

 

Both trials continued for 15 minutes, with participants being permitted to quit if it became too uncomfortable.

 

During the trials, the scientists tested their sweat rate via sensors placed on their foreheads.

 

They also had to complete questionnaires regarding their comfort level, along with whether they had any symptoms before and after the study.

 

Only one of the participants managed to finish the entirety of both trials, with the other 29 quitting amidst testing. This shows that almost everyone is prone to vertigo given the right circumstances.

 

The most commonly reported feelings experienced by the subjects during the trials were feeling hot and sweaty, nauseous, and dizzy.

 

What is even more interesting is that…

The participants reported the same physiological symptoms and severity during both trials, with the same subjects suffering severe symptoms for both, and with the same subjects suffering light symptoms on both.

 

To the authors, this implied that the two conditions were in fact the same condition.

 

In other words, it does not matter which sensory systems were involved and which ones clashed.

 

This also proves that all types of vertigo and dizziness are pretty much the same and that one cure could possibly help with all.

 

For more ideas to eliminate vertigo attacks, watch this video –  Vertigo: causes, symptoms, and treatments

Our simple vertigo and dizziness exercises that are found here have been proven extremely effective in permanently eliminating all types of vertigo and dizziness – often on the very first day…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Eliminate Vertigo Attacks

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What Can be the Best Way to Heal Erectile Dysfunction?

What Can be the Best Way to Heal Erectile Dysfunction? Men who suffer the humiliation of ED are often ready to do just about anything to heal erectile dysfunction. But one popular approach has been shown to be extremely damaging to your eyesight. In a new study published in the journal Retinal Cases, these damages have been shown to be able to cause even blindness.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Heal Erectile Dysfunction – Genetic Cause of ED and How to Counteract It

 

Up until now, researchers have believed that ED is generally caused by factors such as diabetes, cardiovascular disease, testosterone deficiency, anxiety, certain drugs, and so forth.

 

But for the first time, researchers have now tied it to a specific place in the human genome.

 

The study, published in the Proceedings of the National Academy of Sciences, showed that variations in a gene called SIM1 increased the risk of ED by a scary 26%.

 

The good news is that this can now be naturally and completely reversed.

 

This is how it works.

 

The SIM1 gene switches on when you get aroused and sends the required hormones to the right areas that trigger an erection.

If the SIM1 fails to switch on, then no erection happens.

 

Researchers examined the genetic information of 36,649 men from the Multiethnic Kaiser Permanente Northern California Genetic Epidemiology Research in Adult Health and Aging cohort and 222,358 men from the UK Biobank.

 

What they discovered was that for many men who suffered from erectile dysfunction, the mechanism that was used to turn on SIM1 did not work.

The interesting part is that the SIM1 is not connected to the body-mass index, heart diseases, low testosterone or any other secondhand factors that could lead to erectile dysfunction.

 

Its malfunction could therefore be attributed directly as a cause for erectile dysfunction.

 

The good news is that these simple home exercises found here, can directly stimulate the SIM1 hormone, therefore triggering a mega erection whenever needed

 

Heal Erectile Dysfunction – How Healing ED Destroys Eyesight

 

Men who suffer the humiliation of ED are often ready to do just about anything to heal it.

 

But one popular approach has been shown to be extremely damaging to your eyesight. In a new study published in the journal Retinal Cases, these damages have been shown to be able to cause even blindness.

 

No matter how desperate you feel, don’t do this. Especially since the healing of ED with a natural method is actually quite easy.

 

Researchers have previously linked high doses of Viagra to color vision disturbances, but substantially more alarming report has just emerged, showing that high doses of its active ingredient could destroy your color perception for good.

 

This study that thus concerned with ways to repair damage to the retina inside the eye, rather than the original causes of damage.

 

The scientists, from the Icahn School of Medicine at Mount Sinai were presented with an interesting case that they could not fix.

 

A 31-year-old man arrived at a clinic complaining that his vision had become tinted red in both eyes and that it had not gone away for two days.

His problems started soon after he took a high dose of liquid sildenafil citrate, the active ingredient in Viagra, which he had gotten off the internet.

Sildenafil citrate had previously been linked with color vision disturbances, but these had often self-corrected within 24 hours.

 

The scientists involved in the new study tried for more than one year to repair the man’s retina, without any success.

When examining his retina with state-of-the-art technology, they were able to see physical damage at the cellular level that was similar to retinal diseases, like retinitis pigmentosa and cone-rod dystrophy.

 

Both of these diseases can cause complete blindness, as they would wipe out the cells that perceive light and those that perceive color.

Now, it is important to remember that this man did not take the physical Viagra pill, but its active ingredient in liquid form. Furthermore, he did not take the recommended dose, but a rather large overdose.

 

However, as the researchers warned, people often think that a lot of something might work if a little of it fails to work which often steers people into administering a drug overdose.

 

Instead of risking the seriously detrimental side effects of dangerous medications, why not use easy exercises proven to permanently cure ED for anyone – sometimes with the results showing on the very first day

 

Watch this VideoHow to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure

 

Heal Erectile Dysfunction – This Popular Drink Heals ED (You’ll love this one)

 

It tastes good, it keeps you alert, it is healthy for the heart, and now it is found to completely relieve ED.

It works even if you have chronic health issues that are the cause for your ED, such as obesity or high blood pressure.

It’s also cheap and available pretty much on every street corner.

However, the amount matters greatly to get the best results.

 

A team of seven researchers published the results of their investigation on the relationship between caffeinated drinks and ED in the online journal PLOS ONE.

As they wanted the strongest conclusion possible, they tested the effects of caffeine consumption on a group that was at a serious risk of ED, namely, men who were overweight and obese, hypertensive, and diabetic.

 

They analyzed the information of 3,724 men who had participated in the National Health and Nutrition Examination Survey. In addition, they asked the men to report their level of ED in an online self-interview.

Armed with these details, they crunched the numbers.

 

The conclusion? Men who consumed 85-170 mg of caffeine per day are 42% less likely than non-drinkers to suffer erectile dysfunction, while those who consume 171-303 mg of it were 39% less likely than non-drinkers to have erectile problems.

 

This conclusion holds only for overweight, obese, and hypertensive men. However, the effects of type 2 diabetes on ED is too strong for caffeine to counteract.

Notice that more was not necessarily better. So, limit your caffeine consumption to 170 mg of caffeine or it may create other health issues.

 

But you don’t have to rely on caffeine or other drugs to successfully perform. Here is a simple technique that thousands of men have used to permanently cure their erectile dysfunction

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If you problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

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What is the Best Way to Reduce Arthritis Pain?

What is the Best Way to Reduce Arthritis Pain? New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness. And it works in the long haul.  What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

This Popular Fruit Can Reduce Arthritis Pain by 62%

 

New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness.

 

And it works in the long haul.

 

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.

 

The best part is, it’s available in most supermarkets worldwide.

 

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

 

One claim seems wilder than the next.

 

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

 

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Physiotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

 

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

 

And their findings surpassed their wildest expectations.

 

They first analysed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

 

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

 

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolysable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

 

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

 

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

 

Watch this Video – This Drink Will Help You To Eliminate Knee And Joint Pain

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, click on How to Reduce Arthritis Pain

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When is the Best Time for Checking Your Blood Pressure?

When is the best time for checking your blood pressure? Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan. Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.
CLICK HERE TO LEARN HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY WITHOUT EXPENSIVE MEDICATION

 

Best Time for Checking Your Blood Pressure (this will save your life)

 

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

 

Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

 

Scientists have said for years that the best time for checking your blood pressure is in the morning because the resting readings are the most accurate.

 

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

 

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

 

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

 

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

 

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

 

But you probably already know you have high blood pressure. So, what should you do about it? By far the best method to lower blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

 

 

Three Vitamins Prevent High Blood Pressure Deaths

 

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

 

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

 

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

 

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque build-up.

 

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

 

  • Vitamins A, C and E prevent LDL cholesterol – the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

 

  • Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

 

  • Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

 

  • Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

 

  • Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

 

  • Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

 

  • Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

 

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

 

Watch these 2 Videos below:

 

How to reduce high blood pressure naturally

 

Only a glass of this juice will remove clogged arteries and control blood pressure

Getting to the Source

 

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

 

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

 

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A.

 

However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

 

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Control High Blood Pressure Naturally

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What is the Best Way to Drop Cholesterol?

What is the Best Way to Drop Cholesterol? To Drop Cholesterol 20%, Eat This - A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces: (1) heart attack risk 28%, (2) inflammation 29% ,(3) worst cholesterol 20% and . . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

To Drop Cholesterol 20%, Eat This

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

 

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

 

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

  1. Biomarkers that indicated inflammation were reduced by 29.2%.
    2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
    3. Their body mass index was 27.3% lower.
    4. Their blood pressure was 26.6% lower.
    5. Their blood fat was 26.0% lower.
    6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
    7. Their very low-density lipoprotein cholesterol was 20.8% lower.
    8. Their low-density lipoprotein cholesterol was 13.0% lower.
    9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

 

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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