3 Easy Vegetarian Recipes to Build Muscle and Burn Fat

What is the best post workout snack? What to eat to foster pain relief and healing after workout? How can a vegetarian lose weight and gain muscle? What do vegetarian bodybuilders eat? Read on here to learn about the 3 easy vegetarian recipes to build muscle and burn fat.
CLICK HERE TO FIND OUT HOW YOU CAN BUILD MUSCLE & LOSE FAT BY EATING PLANTS

 

EASY 5-INGREDIENT VEGAN MEATBALLS

These vegan meatballs are super-easy to make and are good for a hearty meal or post-workout snack.

You can either smother these in your favorite pasta and marinara, or if you’re going low-carb, eat them individually without the pasta and dip them in marinara.

Carbs: 26 | Fat: 13 | Protein: 14 | Calories: 245

Yield: 10 meatballs (a serving is two meatballs)

Ingredients

  • 3 garlic cloves, minced
  • 1 flax egg
  • 8 ounces tempeh* (or substitute 1 heaping cup rinsed and drained chickpeas for similar result)
  • 1/2 cup vegan bread crumbs
  • 2 tsp. Italian seasoning
  • Flaky sea salt to taste (add pepper if desired)

*Coconut oil for sautéing

Instructions

  1. Preheat oven to 375 degrees.
  2. Prepare flax egg (or other vegan egg substitute) in a small dish.
  3. In a large, deep skillet, sauté garlic in 1/2 tbsp. coconut oil over medium heat until soft (3 minutes). Set aside.
  4. Add tempeh to blender and pulse to break up. Then add sautéed garlic and remaining ingredients (except coconut oil) and mix. The goal is a moldable dough.
  5. Taste and adjust seasonings as needed. The tempeh will come across as a little bitter, but once coated, baked, and served with marinara, it’s not nearly as apparent.
  6. Scoop out 2 tbsp. amounts of dough and roll into balls (should make about 10 meatballs). Heat the skillet you used earlier to medium heat.
  7. Mix remaining bread crumbs and add tempeh balls one or two at a time and roll to coat.
  8. Add enough coconut oil to form a thin layer on the bottom of your hot skillet, then add your coated tempeh balls in two batches, so as to not crowd the pan. Brown for about 5 minutes total, shaking the pan to roll them around to brown all sides.
  9. Add browned meatballs to a baking sheet and bake for about 15 minutes, or longer if desired for a crispier result.
  10. At this time, prep any pasta you want to serve with your meatballs, as well as your favorite marinara sauce.
  11. Once meatballs are deep golden brown and fairly firm to the touch, remove from oven.

 BUTTERNUT SQUASH TOFU JAMBALAYA

This spicy vegan butternut squash dish has 17 grams of protein per serving.

Like veggie chili, you can easily make this hearty vegan recipe in much larger batches to help alleviate some of the cooking throughout the week. I added two possible modifications at the bottom.

Carbs: 53 | Fat: 7.5 | Protein: 17 | Calories: 338

Yield: 4 servings

Ingredients

  • 4 cups butternut squash
  • 2 cups of organic firm tofu
  • 1 tbsp coconut oil
  • ½ cup red pepper
  • 1 clove garlic, minced
  • 1 tomato, diced
  • 1 tsp vegan Worcestershire sauce
  • 2 tbsp hot sauce of choice
  • 2 cups brown rice, cooked
  • 2 cups organic vegetable stock (Emeril)
  • 1 cup tomato sauce (Hunts)
  • 1 tsp paprika and oregano
  • 3 tsp cayenne pepper
  • flaky sea salt and pepper, as needed

Possible Modifications

You can add some broccoli for some greens or you can swap the brown rice with quinoa for added protein.

Directions

  1. Get out a large bowl for the veggie prep. Dice the tomatoes. Peel and cut the butternut squash into ½ inch cubes. Cut the tofu in ½ inch cubes, as well.
  2. In a large skillet, heat coconut oil over medium heat. Add garlic, squash, tomatoes, and tofu.
  3. Continue to cook for 2-3 minutes then pour in the vegan Worcestershire sauce, hot sauce, and rice. Cook rice in mixture for 1-2 minutes before adding liquids.
  4. Finally, add remaining ingredients, bring to a boil, and reduce to let it simmer. Keep stirring off and on until the rice absorbs most of the liquid (approximately 20-30 minutes). Remove from heat and serve.

POWERFUL PINEAPPLE GINGER TURMERIC TONIC

Three potent anti-inflammatories join forces to foster pain relief and healing.

Pineapple has been used for centuries to reduce pain and inflammation. The science behind this is a mixture of enzymes called bromelain. Studies have shown that bromelain reduces swelling, bruising, healing time, and pain.

According to the University of Maryland Medical Center:

“Bromelain is a mixture of enzymes found in pineapples (Ananas comosus) that digest protein (proteolytic). Pineapple has been used for centuries in Central and South America to treat indigestion and reduce inflammation.

Bromelain, which is derived from the stem and juice of the pineapple, was first isolated from the pineapple plant in the late 1800s. The German Commission E approved bromelain to treat swelling and inflammation after surgery, particularly sinus surgery.

“Bromelain can be used to treat a number of conditions. But it is particularly effective in reducing inflammation from infection and injuries.”

Two more potent anti-inflammatories added to this tonic are ginger and turmeric, whose analgesic properties have been proven stronger than ibuprofen. If you train as hard as I do, this can come in handy!

To amplify the nutritious kick of those ingredients, let’s introduce celery into the mix. Celery is an excellent source of vitamin K. It is also a good source of folate, potassium, fiber, vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

Seriously folks, this tastes pretty damn good:

  • 2 cups ripe pineapple
  • 1 cup ripe mango
  • 4 stalks of celery
  • 1 knob of ginger
  • ½ inch turmeric root (also add 1 tsp. black pepper, helps absorption)
  • 1 cup of coconut water (not from concentrate)
  • 1 tsp. fresh vanilla

*Add your favorite vanilla-flavored plant-based protein powder to make this a potent healing protein shake.

To get more ideas about vegetarian recipes to build muscle and burn fat, watch this video – EASY HIGH PROTEIN MEAL PREP 2020 | LOSE WEIGHT & BUILD MUSCLE!

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Vegetarian Recipes to Build Muscle and Burn Fat

 

What is the Best Way to Avoid High Cholesterol Problems Completely?

Avoid High Cholesterol Problems Completely - We have known that these drinks are bad for our health for a while. During the last decade medical professionals have hammered home how they increase the risk of diabetes, but that is where the research ends. Now, The Journal of the American Heart Association has published an even more worrying link related to these popular beverages – they cause unhealthy cholesterol profiles as well.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Avoid High Cholesterol Problems Completely – Eggs and High Cholesterol – Myth Buster

Eggs have certainly had their moment in the spotlight.

Decades ago, health experts claimed eggs constituted a healthy breakfast.

Come the noughties, eggs were turned into the villain. The same health experts who’d once recommended consuming more eggs for breakfast started an egg witch hunt claiming eggs were full of unhealthy cholesterol.

Now eggs seem to be back in fashion. So, what’s the truth?

Recent studies, including one from Harvard Medical School, show that one egg per day has no effect on the risk of cardiovascular disease or stroke.

They examined dietary and health information of 37,851 healthy male and 80,082 female adults.

They found no increased risk of heart attacks, strokes, or coronary heart disease in the participants that ate 1-6 eggs per week and those that had one a day; however diabetics were found to be at a slightly higher risk.

So why do eggs have such a bad reputation?

Egg yolks are quite high in cholesterol, which led scientists to believe that they could not possibly be healthy.

But thanks to the other healthy characteristics of eggs, the higher levels of cholesterol in eggs don’t contribute to the cholesterol epidemic amongst healthy people.

Avoid High Cholesterol Problems CompletelyCutting out cholesterol actually does NOTHING to lower plaque build-up in your heart. It’s another sneaky ingredient that has been proven to be the real devil, one that usually goes unnoticed. Learn the details here…

Avoid High Cholesterol Problems Completely – This Popular Drink Causes High Cholesterol

We have known that these drinks are bad for our health for a while. During the last decade medical professionals have hammered home how they increase the risk of diabetes, but that is where the research ends.

Now, The Journal of the American Heart Association has published an even more worrying link related to these popular beverages – they cause unhealthy cholesterol profiles as well.

This is serious business. Especially since having high cholesterol drastically increases other health-related problems, namely strokes and cardiovascular disease.

Sugary drinks are the offenders. These, of course, include sodas, but also other drinks with added sugar like fruit punches and sweetened fruit juices.

Researchers examined the data of 3,146 participants who joined between 1991 and 2014, and 3,584 participants who joined between 2002 and 2011. The first cohort was in their 50s, 60s, and 70s, while the second cohort were in their 40s.

The data included information on cholesterol at enrollment and at subsequent examinations every four years over a 12-year period.

In the older cohort, they discovered that those who drank one or more sugary drinks per day were 98 percent more likely to have low HDL cholesterol and 53 percent more likely to have high triglycerides.

High triglycerides are unhealthy because they are fats in our blood that might become trapped in our blood vessel walls with LDL cholesterol.

Low HDL cholesterol is bad because this type of cholesterol is meant to remove unhealthy LDL-cholesterol to our livers where it is broken down and excreted.

If you have both high triglycerides and low HDL cholesterol, you have a condition called dyslipidemia that causes heart and blood vessel damage over some years, suggesting our attachment to sugary drinks gradually worsens our cholesterol profiles the longer we drink them.

There was no conclusive evidence found with natural fruit juices and diet soda, but the authors suggest drinking water to remain hydrated instead.

Drinking water instead of soda is a good start, but to avoid high cholesterol problems completely, and reverse its effects, you need to cut out this ONE ingredient you didn’t even know you were consuming…

Avoid High Cholesterol Problems Completely – How Dentist and Heart Procedures Kill

You wouldn’t think that a seemingly simple dental procedure could result in an untimely death, but it can.

Previously, doctors strongly advised any patients needing this dental procedure before undergoing cardiac surgery to get it done without hesitation.

But now they’re backtracking, because new evidence published via a press release in Medical News Today states there’s a 10% chance of dying during surgery after visiting the dentist.

The American Heart Association has long stated the importance of removing infected and abscessed teeth before any cardiac surgery, as the risk of infection was high.

They estimated that the risk of dying from having teeth removed prior to surgery was less than 1%, and the risk of not having it done was much higher.

However, the latest research puts the death rate at 8% after the dental treatment but before the heart surgery has taken place.

The key to avoiding this problem altogether is to take care of your oral hygiene and keep heart disease at bay, especially since tooth decay has already been linked to cardiovascular problems.

For more ideas to avoid high cholesterol problems completely, watch this video – 15 Foods to Avoid If You Have High Cholesterol

Avoid High Cholesterol Problems Completely – High cholesterol doesn’t have to be a life or death sentence…you can avoid it completely, and even reverse its effects, by cutting out this one ingredient you didn’t even know you were consuming

 

And if high blood pressure is causing you problems, you can easily cure it by following this simple 3-step plan that I explain here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Avoid High Cholesterol Problems Completely, Quickly and Easily .

 

What is the Best Natural Cure for High Blood Pressure?

Natural Cure for High Blood Pressure - New research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad. Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure. The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Natural Cure for High Blood Pressure – This “Brain Treatment” Cures High Blood Pressure

You wouldn’t think that a blood pressure score of 320/150 mmHg was even possible, let alone that a person with such a score could survive so long.

However, scientists from the University of Bristol and the University Hospitals Bristol NHS Foundation Trust discovered people just like this.

But luckily for the patients, the researchers have found a natural cure for high blood pressure, meaning that they had to rely on conventional high blood pressure treatments that don’t even work.

The scientists used a procedure called deep brain stimulation, a common treatment typically used on people with Parkinson’s disease and obsessive-compulsive disorder.

The neurostimulator works like a pacemaker. It sends electrical impulses through a wire straight to the targeted area in the brain.

After two years of treatment, one subject’s blood pressure, whose systolic score started at 320 mm/Hg, dropped to over 150 points.

In theory, if scientists can identify the area of your brain responsible for your disease or its symptoms, they can target it with deep brain stimulation.

This is yet more proof that high blood pressure is caused by some kind of stress – and that stress can be managed by your brain.

But there’s an easier way to drop your blood pressure than being hooked up to wires.

Natural Cure for High Blood PressureAll you need to do to drop your blood pressure down to 120/80 starting today is to follow these simple exercises that I explain here…

Natural Cure for High Blood Pressure -This Vegetable Lowers Blood Pressure by 11 Points

There’s nothing worse than swallowing a cocktail of pills to try and control your high blood pressure only to find out they’re not as effective as doctors once said.

Let’s also not forget the plethora of dangerous side effects that come with them.

But new research carried out by scientists at Queen Mary University in London states that the answer to lowering your blood pressure by a whopping 11 points naturally lies in your salad.

Researchers have stated that there are certain types of vegetables that contain a natural chemical that controls high blood pressure.

The study involved 15 participants – 8 women and 7 men – all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. They were not suffering from complications as a result of their condition nor were they on blood pressure medications.

After drinking a glass of nitrate-containing water or beetroot juice, the participants’ blood pressure was taken, and the results were astounding – there was a whopping 11.2 mmHg decrease on average. The biggest drop was measured after 3-6 hours, but it was still significantly lower than the baseline after 24 hours. Thus, proving the hypothesis – optimal choices in diet and lifestyle can positively affect blood pressure.

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce, showing that just ONE meal high in nitrate is enough to lower your blood pressure.

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot – you can also eat carrots, fennel, lettuce, radishes, cabbage, spinach, or green beans for the same results.

Natural Cure for High Blood PressureSalad is great, but if you want permanent results to lower your blood pressure and see results starting today, you need to do these simple exercises that take no time at all…

Natural Cure for High Blood Pressure – This Natural Resource Cures High Blood Pressure

Forget the awful and endless side effects conventional blood pressure drugs cause, there’s something even more shocking about them – in most cases they don’t even work and fail to reduce blood pressure to a healthy level, leading us to believe that doctors have been misleading us this whole time.

But could it be that a cure to high blood pressure has been staring us in our faces this whole time? Could it be we’ve been taking these dangerous drugs in vain?

Apparently so according to new research released from Sao Paulo University in Brazil that states there’s a readily natural resource that can help us.

Hot aquarobics is what doctors have prescribed those people suffering from high blood pressure who don’t respond well to the drugs.

The study included 32 male and female participants, all of whom continued to experience high blood pressure above 90/140 mm Hg despite trying out three different medications.

They were split into two groups. One group did normal exercise routines while the other group was prescribed a ‘hot aquarobics’ treatment three times a week in water heated to about 90 degrees Fahrenheit (32 degrees Celsius).

Throughout the study, they continued taking their medication.

The people that didn’t experience a drop in blood pressure even though they took prescribed drugs all responded positively when they did aquarobics in warm water.

For this to be effective, the water should be considerably warm. Water at around 27 degrees Celsius or lower was found to be less effective. The heat of the water causes blood vessels to expand lightly, allowing blood to flow more freely, thus bringing down blood pressure.

To get more ideas about natural cure for high blood pressure, watch this video – Natural Ways to Lower Blood Pressure

Natural Cure for High Blood PressureAquarobics alone won’t cure your high blood pressure. To drop it below 120/80, starting today, you need to do these 3 simple exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Natural Cure for High Blood Pressure Starting Today

What is the Best Natural Method to Cure Erectile Dysfunction Permanently?

Natural Method to Cure Erectile Dysfunction Permanently - You don’t want to exchange your ED for liver disease, kidney disease, or other consequences of toxic drugs, do you? So instead, why not rid yourself of ED, using natural, plant-derived substances that cause no side effects. Because they work better than drugs.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Natural Method to Cure Erectile Dysfunction Permanently – New ED Study Reveals Bigger is NOT Better for Men

People have often said “the bigger the better”, but this is not always the case for men with ED.

According to research published in the journal Medical Archives there is one body part that grows in men as they get older, which negatively impacts their ED even more.

And since this condition, according to The National Kidney and Urological Disease Information Clearinghouse, affects half of the men over the age of 60 and a whopping 90 percent of men over 80, it should be a big deal.

Urine and semen have to flow through the urethra in your penis before they can exit the body. But as you get older, these seemingly simple everyday acts become more difficult because your prostate glands multiply, causing swelling in the urethra. As a result, the urethra narrows, making it difficult for urine and semen to pass through.

And because your bladder never empties completely, and because it contracts, you always feel like you need to urinate.

Researchers gave participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.

The higher your score on the IIEF, the better your sexual function and the lower your score, the worse it is.

They found the larger a man’s prostate, the worse his score was.

Because the prostate produces semen, it’s always been thought that if it’s “bigger”, it produces more semen – the study found this not to be true – what matters is how easily the blood flows through it.

Natural Method to Cure Erectile Dysfunction PermanentlyTo solve your ED problems starting today, you need to do these simple home exercises that just take a matter of minutes each day…

Natural Method to Cure Erectile Dysfunction Permanently – Suffer ED? Be Aware of “All Natural” Remedies

If you take over-the-counter treatments for ED you may be getting more than you bargained for, according to the Food and Drug Administration (FDA).

In fact, these “natural remedies” maybe even more dangerous than prescription medications and could land you in the emergency room or dead after just one dose.

Random testing of ED supplements touted as “natural” and “herbal” has revealed that many are laced with common pharmaceutical ED drugs, including Viagra, Cialis and Levitra.

ED Drugs and Their Cousins

Even more disconcerting is that chemical manufacturers are producing dozens of close chemical variants of these drugs, almost none of which have gone through any sort of safety testing, and if they have, there’s a chance they were scrapped during development by reputable drug companies due to safety concerns.

Because of lack of oversight by the FDA for products sold as over-the-counter supplements, unscrupulous manufacturers are able to sneak these drugs into their products without disclosing the active ingredients.

Side Effects and Complications

In some instances, the supplements have been found to contain higher than the recommended doses of the pharmaceutical drugs. When taken improperly, these drugs can cause potentially severe or fatal reactions, including blood pressure fluctuations, passing out, and even stroke. Men who take prescription drugs to manage high blood pressure or heart disease are especially vulnerable to adverse drug interactions from taking the pharmaceutical-laced supplements.

Additionally, if you unknowingly take a supplement that contains one of these drugs and then take other drugs or over-the-counter products such as alcohol, aspirin, allergy medications, antibiotics, antidepressants, Parkinson’s drugs and others, the dangers are compounded. For Viagra alone there are more than 450 drugs known to cause potential adverse reactions.

These drug-supplement cocktails have also been known to contain a diabetes drug that can be fatal if used improperly. In fact, as recently as 2009 in Asia, one of these products claimed the lives of over a dozen men.

What to Look Out For

Most of the tainted supplements are manufactured in China. With thousands of marketing companies and only 6 prosecutions so far, the FDA is doing almost nothing to stop the unscrupulous marketing companies except to issue warnings to consumers.

While it is not possible to know if a supplement contains illicit ingredients, the FDA offers a list of worst offenders. For the sake of your health it is best to avoid taking any of the following types of products:

  • Anything that claims to be a natural alternative to a prescription drug.
    • Supplements that promise results within 30 minutes.
    • Contain warnings in language similar to those seen on FDA-approved products.
    • Products that are sold in convenience stores or in single-serving packages.
    • Product ads that are sent as spam email.
    • Products that have labels in foreign languages.

Natural Method to Cure Erectile Dysfunction PermanentlyThe good news is that a safe, easy and extremely effective natural method exists to cure Erectile Dysfunction permanently. And using this method, you need no supplements or pills. Learn more here…

Natural Method to Cure Erectile Dysfunction Permanently – 7 Natural ED Substances That Work Better Than Medications

You don’t want to exchange your ED for liver disease, kidney disease, or other consequences of toxic drugs, do you?

So instead, why not rid yourself of ED, using natural, plant-derived substances that cause no side effects. Because they work better than drugs.

The best part, they’re all available in your local health foods store.

While there is nowhere near as much evidence for the effectiveness of these substances as for Sildenafil (brand name Viagra), many scientists have verified that they are effective against ED and cause no side effects.

Remember that ED has many causes, so if one substance does not work for you, try another.

  1. Pomegranate juice, blueberry juice, cranberry juice, and even red wine(if the alcohol doesn’t spoil the effect) may promote your erection because of their antioxidant effects. Some experts believe that oxidative stress plays a role in the inability of smooth muscle to relax.

A research team under. Dr. Kazem M. Azadzoi at the Boston Veterans Affairs Medical Center proved that these substances worked for rabbits with ED, and when researchers later tested it on people, as published in the International Journal of Impotence Research, they concluded that more men benefited from pomegranate juice than from other juices.

  1. Korean red ginseng has even more research behind it, but the reasons why it works still remain a mystery. In a scientific literature review published in the British Journal of Clinical Pharmacology, the authors concluded that the majority of the seven studies they surveyed showed that it was effective to treat ED.
  2. Yohimbine from the bark of the Pausinystalia yohimbe tree is commonly used as a fat burner, a stimulant, and an ED treatment. In a systematic review of the literature that appeared in 1998 edition of the journal Clinical Urology, University of Exeter academics found that most of the seven properly scientifically controlled studies they surveyed proved that it could restore the ability of men to have successful erections.
  3. Pinus pinaster is derived from the bark of the pine tree. One brand-name supplement that is based on it is pycnogenol. Several small studies have found that it can boost nitric oxide, antioxidant activity, and improve cholesterol and other cardiovascular markers, and thereby improve your ability to have and keep an erection. One such study appeared in the journal Nutrition Research in 2003.
  4. L-Arginine is an essential amino acid, a building block of protein. It improves your nitric oxide levels that can resolve ED. In one study, 40 percent of men benefited from an L-arginine supplement alone, but in a more impressive one, 92.5 percent benefited after three months of taking pycnogenol and L-Arginine together. The studies were published in the International Journal of Impotence and the Journal of Sex and Marital Therapy, respectively. Both are available as commercial supplements.
  5. Ginkgo biloba has been found to be 84 percent effective at helping men whose erectile dysfunction is caused by antidepressants, as a study in the Journal of Sex & Marital Therapy concluded in 1998.
  6. Maca is a root vegetable that helps rats and mice with erectile dysfunction. The only study conducted on humans, published in Andrologia, was promising. You can obtain it as a dry powder supplement.

To get more ideas about the natural method to cure erectile dysfunction permanently, watch this video – Erectile dysfunction – 3 Natural Home Remedies which actually WORK!!

Natural Method to Cure Erectile Dysfunction PermanentlyBut the most effective way to permanently cure erectile dysfunction is also the simplest. This simple technique rids men of erectile dysfunction in as little as 3 minutes…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Best Natural Method to Cure Erectile Dysfunction Permanently

 

Bikini Bodybuilding Prep Guide – Tips from a Bikini Competition Winner

Bikini Bodybuilding Prep Guide – Danette “Diz” Rivera (Personal Trainer and Lead Coach at CrossFit Los Angeles), shared her experience in transiting to plant based nutrition, her staple vegan post-workout meal, training routine and her favourite exercises
CLICK HERE TO FIND OUT HOW YOU CAN BUILD MUSCLE & LOSE FAT BY EATING PLANTS

 

A LOVE-HATE-LOVE RELATIONSHIP WITH BIKINI BODYBUILDING

“Deep down, it felt counter-intuitive to stop doing something that I thought about daily. The reality too is that my bikini comp journey inspired more women to pick up a weight than me preaching hard about the beneficial endocrine response.”

Name: Danette “Diz” Rivera
Occupation: Personal Trainer and Lead Coach at CrossFit Los Angeles
Location: Santa Monica, CA
Age: 48
Height: 5’7”
Weight: 138 (competition weight: 130)
Type of Training: CrossFit and bodybuilding

Q: What were the steps you took to transition to plant-based nutrition?

Over 12 years ago, after I shut down a business I owned, I proceeded to participate in an emotional escapade I like to call The Holiday Gorge of 2003.

I ate everything in sight from Thanksgiving to the Epiphany. It wasn’t pretty, and when all was said and eaten, I felt like living hell.

I had been a semiconductor broker, which was impossibly volatile and stressful like a constant kick in the guts, so when I took my next job, I wanted something as far from that as possible. I became a cashier at a health food store.

“Every day from my register, I stared at the produce section, which was illuminated like a stage by hanging halogen lights. I thought, ‘This is what perfection looks like.’”

I knew fresh food had to be part of my healing and ultimately, my plan for optimal health. A few of the young cashiers I worked with were vegan. I asked a ton of questions and decided to try being vegan for one month.

Though I went cold-turkey vegan then, I had been weaning off animal products most of my life.

In 1980, at age 13, I stopped eating red meat, a choice made from a very limited knowledge I had of the meat industry then. Foods like chicken, fish, eggs, and milk were already a bit gross to me. Eating vegan, even in the beginning, never felt difficult. It felt natural and right. I didn’t feel depraved.

During that first month, as I felt increasingly better physically and mentally, I read in detail about the ethical side of being vegan. When I learned exactly how living beings were treated for overproduction and overconsumption, my stomach hurt. My heart hurt. That month, February 2004, became a lifelong dedication.

“Though I’ve never had a desire to go back, my advice to those starting on a vegan (or simply a more meatless) journey is to explore the science, read up on anecdotes, and then put on your own lab coat to find what works best for you.”

There are so many vegan options now, and there are many philosophies within being vegan; it will be hard not to find something that fits you personally.

Q: Staple vegan post-workout meal:

Immediately after I workout, I usually have a scoop and a half of chocolate Plant Fusion protein powder with coconut water. The first meal I eat after I workout is usually lunch. Sometimes, I’ll have a huge salad with lentils or riced cauliflower with black beans.

Today, I had a baked sweet potato with a Field Roast Apple Sage Vegan Sausage with greens thrown on top. Yum!

Q: Tell us about CrossFit Los Angeles and your role there.

I’ve been a lead, full-time coach at CFLA for over three years.

I coach eight classes a week, including the Women’s Program, which are amazing classes created to provide a safe environment for women to be true to the athlete they are in the exact moment, no matter the level.

I’m dedicated to the empowerment of these athletes. I also have about 12-15 private clients.

What I love about CFLA is that because we’ve been around 11 years (the ninth CrossFit gym to open), we’ve evolved a lot.

Though the basic principles of CrossFit are still pretty spot-on, the way CFLA executes them is relatively different.

We don’t throw clients against the wall every workout in typical CrossFit fashion.

“We ‘practice’ the majority of time: honing technique, working strength, and staying at – or under – 85 percent perceived rate of exertion.”

Believe me, we still get a great workout on practice days, and we definitely have competition days too, but we’ve found this type of training is more sustainable mentally and physically.

It’s the brainchild of our head coach and CFLA owner, Kenny Kane. He calls it Contextual Training. I think it’s brilliant, and it works amazingly for our everyday-athlete clientele.

Q: What does your training look like these days?

I just began training for my second Bikini Bodybuilding competition, so though I still do CrossFit about three days a week, I’ve now incorporated more isolated bodybuilding work. I do a couple days of cardio, which I love, and I do yoga once a week.

Mainly, I love the grind of training. It’s my meditation. Training is my house of discovery. I feel I can explore the entire universe within the context of movement.

Q: Favorite Three Exercise/Movements:

  1. Weighted Glute Bridges.I started these when training for my first bikini comp last year to build bigger, stronger glutes, but what I discovered is that stronger glutes meant I got better at everything else physically: CrossFit, running, and so on. I also realized with my clients that most everyone’s glutes could be stronger.
  2. Snatch.I am a relatively weak static lifter, but the dynamic lifting takes more coordination and trust, really, which are more my strengths. I’m not breaking records by any means, but I really enjoy the rhythm of Olympic lifting.
  3. Double Unders.Again, the rhythm thing. Double unders are a perfect balance of tension and relaxation and finding a rhythm.

Q: Favorite Three Forms of Exercise:

  1. CrossFit(How CFLA does it!). I love the variety. I love my community. I love the mental-toughness aspect.
  2. Isolated bodybuilding. I love the solitude and dedication this takes. I feel incredibly empowered lifting this way.
  3. Riding my bike. Though, I really don’t think of this as exercise; I think of this as a way to commute. Also, being on my bike is pure joy to me.

Q: Tell me a story of the mentor who played a key role in building confidence in yourself.

I’ve definitely experienced glimpses of encouragement and interactions with amazing people throughout my life, but I’d have to say that I’ve been my own best mentor.

“I’ve had to rely on my gut instincts even when they didn’t seem popular or when the road seemed difficult.”

I’ve had to shake off mistakes, and bob and weave through a lot of bullshit, and fall down, and crawl, and get back up, and get angry, then let it go. And forgive – myself, mainly. But I never gave up hope in myself. I still haven’t.

I found that after all the hurt and knock-downs, if you can still be kind to yourself and be your own best caretaker and best cheerleader, nothing can really touch you. Nothing builds confidence more than that.

Q: What would your friends/colleagues say you’re really good at?

I think my colleagues would say that I’m nurturing but still kind of a hard-ass. My clients would say that I’m really good at connecting to them personally and that I have the ability to hone in on what they need in the exact moment.

Q: What unpopular opinions do you hold?

“Currently, I’m exploring the contrast of how my feminism works within the world of bikini bodybuilding. I’ve had a lot of inner conflict about it, honestly, and had some pushback during my last competition, like what I was doing was antifeminist.”

That pushback felt oddly familiar, though historically, the pushback and the tsk-tsking came from conservative sources, not the radical ones!

I was taken aback, frankly, and suddenly, I felt embarrassed that I had enjoyed it all so much.

Last year, I decided not to compete again. Yet, I continued to think about it every day. I missed the training. I missed the dedication. I missed how invincible I felt from lifting that much.

I missed working toward a muscular and athletic aesthetic even though I was still conflicted about the pageantry of the actual competitions and the subjectiveness of judging.

“Why was I so into a sport that is based on aesthetics instead of performance? I’m still not sure.”

Getting on stage – with the tan and the heels and the hair and the makeup and the harder-than-it-looks posing – is only a fraction of the whole process, and as odd as that felt at times, I dug the glamour aspects, too. Then I thought, fuck it. Eff anyone who has something to say.

Deep down, it felt counter-intuitive to stop doing something that I thought about daily. The reality too is that my bikini comp journey inspired more women to pick up a weight than me preaching hard about the beneficial endocrine response.

Lastly, I realized, like anything else, my decisions and my feminism are not up for debate. I do what I like. Anyway, it’s been interesting sorting through all these complicated issues that have come up during the process, and I look forward to writing more in-depth about it in 2016.

Q: What have you changed your mind about in past 10 years?

I’ve finally realized that judgment is the worst kind of poison. And I’m done with it, man, as much as I can consciously be aware.

I wondered why I saw the same exact behaviors and attitudes toward women that I experienced when I was younger still existing for girls and young women my daughters’ ages, even if certain forms of it have shifted.

“We still get judged constantly by the usual suspects, but why are many women still so shitty to each other? And I realized that we’re all trained to judge women no matter what.”

We’re all too something or the other, and it doesn’t even matter what side of the cause we’re on: if you’re a rebel or conservative, some woman is doing something wrong somewhere, in any sector, in any culture, the fitness world being right up there at the top.

“I’m sick of the bulky conversation and the thin conversation and the thick conversation.”

I’m done with the fact that what we do with our bodies is constantly up for debate. And don’t get me started on our own systematic levels of self-judgment. I don’t let other women, especially my clients, talk shit on themselves around me. That conversation is tired and dated.

I make one client do five burpees any time she starts in on herself. She did a lot of burpees in the beginning, but now the story she tells herself is starting to change. The ridiculousness of not holding oneself in the highest regard is starting to become apparent to her. Anyway, I renounce judgment to the best of my current ability; I reject it all now.

Q: Fun fact most people don’t know about you?

In the early 90s, I was hired to be a dancer in the movie “The Mambo Kings.” I turned down the role because I was working three jobs then, and filming would be “indefinite.” It’s my only regret in life.

Q: What three pearls of wisdom would you tell your 18-year-old self?

Since I’m raising daughters 20 and 16 years old, I’m dolling out those pearls left and right!

Everything I say to them, I would tell my 18-year-old self – as well as repeat to my 48-year-old self.

The main things:

  1. Always trust your gut, in good and bad situations. Barge ahead when your instincts say “Love!” no matter what others say. And bail the eff out when your gut says “Whoa – no.”
  2. Don’t let anyone squash your power. Not a boy/man/partner, not critics, not friends or family. That’s not to say don’t express kindness, compassion, love, generosity, humility, gratitude. We do these things because they are beautiful, human qualities, not because it is our place as girls/women to be demure and modest and selfless, especially if that’s not our nature. Be truly you and be a beautiful human, however those two show up. They can – and do – coexist.
  3. You are inherently worthy. Your weight, thigh size, the length of your skirt, your hair color does not determine worth. You’re already great. Now that that’s out of the way, go do some cool shit that makes you happy, which will probably make the world a better place.

For more ideas on bikini bodybuilding prep guide, watch these 2 videos below-

Bikini Competition Guide – EVERYTHING YOU MUST KNOW

Bikini Contest Prep What To Know

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Bikini Bodybuilding Prep Guide