What is the Best Way to Relieve Plantar Fasciitis Symptoms?

What is the Best Way to Relieve Plantar Fasciitis Symptoms? Plantar Fasciitis Symptoms - Plantar Fasciitis is a painful condition that is the result of inflammation in the heel and foot. Sometimes swelling or itching can accompany the pain of this injury. Plantar fasciitis symptoms are due to irritation or damage to the plantar fascia, a tissue that is designed to protect other tissues in your foot.
CLICK HERE TO FIND OUT HOW YOU CAN CURE PLANTAR FASCIITIS FROM HOME

 

Plantar Fasciitis Symptoms

 

Plantar Fasciitis is a painful condition that is the result of inflammation in the heel and foot. Sometimes swelling or itching can accompany the pain of this injury.

 

Plantar fasciitis symptoms are due to irritation or damage to the plantar fascia, a tissue that is designed to protect other tissues in your foot.

 

The Causes of Plantar Fasciitis

Plantar Fasciitis can be the result of several different conditions. Some of the more common include standing for long periods of time, poor running form, ill-fitting shoes, over-pronation of the foot, poor arch support and misalignment of the foot when walking.

 

Obesity can place extra stress loads on the plantar fascia, and in this instance losing weight can help the condition considerably.

 

Symptoms

 

Most people start to notice pain at the bottom of the foot, especially when they first get out of bed in the morning. Sometimes this pain subsides throughout the day, but in many cases the pain is fairly constant.

 

In addition, Plantar Fasciitis symptoms may include:

 

  • Swelling
  • Tenderness
  • Redness
  • Itching

 

Watch this Video – How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

Treatment Options

 

Treating Plantar Fasciitis symptoms is dependent on a number of factors. First, it’s important to identify the root cause of the condition and address it. For some, this may be fairly obvious. For example, if you have gained weight recently, then this may be the culprit. In some cases, orthotic shoes may provide some relief from maligned feet.

 

R.I.C.E. is an acronym that stands for Rest, Icepack application, Compression and Elevation. This is the first management step for Plantar Fasciitis and can be performed at home. If pain is particularly acute when you exercise, then you should rest and avoid walking or working out until the pain subsides.

 

Another effective treatment option for Plantar Fasciitis is stretching. This might involve stretching the plantar fascia itself or the calf muscle as well. Calf stretches have been medically proven to help patients with Plantar Fasciitis.

 

When it comes to stretching there are a number of options available, each designed to address a different aspect of the condition. Stretching helps relieve pressure, strengthen the muscles of the leg and foot, and allows the plantar fascia to heal. Most stretches are conducted for between 15 and 30 seconds 4 or 5 times.

 

Many people are able to experience relief by adding specific supplements and vitamins to their diet. For example, Vitamin C is a powerful antioxidant that helps reinforce the plantar fascia.

 

For a full list of supplements that help heal the condition, see Fast Plantar Fasciitis Cure™, a top selling guide by exercise rehabilitation specialist Jeremy Roberts.

 

Plantar fasciitis is a painful condition that can have a serious impact on your personal and professional life. However, with the proper treatment plan, you can eliminate plantar fasciitis symptoms and heal the damaged tissue in your foot.

 

For more information, refer to Fast Plantar Fasciitis Cure™. This is a comprehensive guide to treating plantar fasciitis at home and it provides readers with a full plan on how to get rid of plantar fasciitis, fast.

 

What You Need to Know About Plantar Fasciitis

What You Need to Know About Plantar Fasciitis - What Is Plantar Fasciitis? Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.
CLICK HERE TO FIND OUT HOW YOU CAN CURE PLANTAR FASCIITIS FROM HOME

 

What Is Plantar Fasciitis?

 

Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

 

Plantar Fasciitis Symptoms

The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

 

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

 

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

 

Causes of Plantar Fasciitis

Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult.

 

For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition.

 

Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

 

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don’t have adequate padding for the heel and arch can be a problem as well.

 

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

 

Watch this Video – Natural Ways to Treat Plantar Fasciitis

Treatments

There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself.

 

R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment.

Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

 

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

 

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts.

 

This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.

What is the Best Way to Restore Female Hormonal Imbalance?

What is the Best Way to Restore Female Hormonal Imbalance? Living in the modern world can wreak havoc on women’s hormones. Stress, lack of sleep, environmental toxins, poor diet, infections, inflammation, as well as under and over exercising can lead to hormonal imbalances in women. Hormonal imbalance in women happens when abnormalities occur in the secretion of estrogen, progesterone and as well as androgens. Read on to find out how to restore female hormonal imbalance.
CLICK HERE TO LEARN ABOUT THIS ALL-NATURAL WAY TO A HEALTHY LIFE BY CONTROLLING AND MANAGING YOUR HORMONES

 

When most people experience critical health conditions, one of the last things on their mind is their hormone levels. While they may not seem important, hormones are responsible for a broad range of body functions and can create serious problems with they are either too high or too low. From thyroid issues to mental health conditions, the possible side effects of a hormone imbalance are endless

 

Living in the modern world can wreak havoc on women’s hormones. Stress, lack of sleep, environmental toxins, poor diet, infections, inflammation, as well as under and over exercising can lead to hormonal imbalances in women.

 

Hormonal imbalance in women happens when abnormalities occur in the secretion of estrogen, progesterone and as well as androgens.

 

SYMPTOMS OF HORMONAL IMBALANCE

 

Signs and symptoms of hormonal imbalance include:

 

 

Environmental and genetic factors have an influence on women’s fertility through their effect on hormonal function. Similarly, dysfunction of the HPO (hypothalamic-pituitary-ovarian) axis and/or other endocrine systems may cause infertility and other gynaecological disorders. The correct clinical decision for treating these diseases can be made on pathogenetic basis.

 

Disturbances related to the menstrual cycle lead to various syndromes such as polycystic ovary syndrome (PCOS), amenorrhea and premenstrual syndrome (PMS). Of all the above, PCOS is a common hormonal disorder seen among women that in the reproductive age.

 

The prevalence of hormonal imbalance rate in women is high as the World Health Organization (WHO) estimates that PCOS affected 116 million women worldwide as of 2010 i.e. nearly 3.4% of the global female population.

 

PCOS is largely characterized by a hormonal imbalance due to an excess of androgens, or male hormones. PCOS is a condition in which appearance of the ovaries in most, but not all women, is enlarged and features many tiny cysts located along the outer edge of each ovary. PCOS symptoms are observed in nearly 5% to 10% of women who are in their reproductive age (typically between 12 to 45 years).

 

PCOS can impair a woman’s ovulation, menstrual regularity, fertility and cause weight gain, excess facial or body hair, insulin resistance and many other symptoms that affect the body physically and emotionally.

 

PCOS is perceived to be among the leading causes of female sub-fertility and a risk factor for chronic health issues such as diabetes, heart disease, high blood pressure and endometriosis. It is also among the most frequently reported endocrine problems in women in the reproductive age.

 

Despite its prevalence and risks, many women with the condition can be undiagnosed, misdiagnosed or diagnosed later than when they began to show symptoms.

 

Watch these 3 Videos Below:

 

10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It

 

How to Balance Your Hormones for Women | 6 Natural Remedies for Hormone Imbalance

5 Yoga Poses for Hormonal Balancing

How to Restore Female Hormonal Imbalance?

 

Although there is no cure for PCOS currently, early diagnosis and treatment can help control the symptoms and prevent long-term problems.

 

However, you can use natural home remedies and herbs to alleviate symptoms and even help to restore female hormonal imbalance. It’s also important to consult your doctor for proper diagnosis and treatment.

 

Diet and cultivating some healthy lifestyle habits are also important in helping to restore female hormonal imbalance.

 

The following are some ways you can do to restore female hormonal imbalance:

 

  • Make sure that your daily diet comprises of foods rich in Omega-3 fatty acids. These foods not just help in hormone balance, but they also lessen the severity of symptoms to a substantial extent.

 

  • Red grapes, citrus fruits and berries contain lot of flavonoids, which contribute to hormone balance.

 

  • Equally relevant is the aspect that your body gets a good supply of minerals and vitamins, through the daily diet. Even fiber foods will be helping your cause.

 

  • To balance hormones naturally, regular intake of egg yolks is another good method, as well. This is mainly due to the A and D vitamins that are found in these foods.

 

  • You need to treat processed foods as banned items, if you intend to solve the problem of how to balance hormones.

 

  • Reduce the consumption of food items having Omega-6 fatty acids.

 

  • Ensure that you drink plenty of water in a day.

 

  • Have your meals every 3 hours or so and, do not avoid breakfast.

 

  • Regularly drink the tea prepared from leaf of red raspberry and, you will get a nice response to how to balance hormones naturally.

 

  • External application of magnesium oil is a reliable way to address hormone imbalance in women.

 

  • You should consume alcoholic and caffeinated beverages, only in moderation.

 

  • Quitting tobacco smoking is crucial.

 

  • The significance of regular physical exercise, in this respect, can never be overstated. Have minimum 30 minutes of low-intensity aerobic exercise every day.

 

  • Take all measures to beat stress and anxiety. For this purpose, yoga, meditation, etc, are excellent options.

 

  • It is indispensable that you have sound sleep of 8 hours, every night.

 

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

 

To find out more about this book, click on How to Restore Female Hormonal Imbalance

What is the Best way to Treat Hormone Imbalance?

What is the Best way to Treat Hormone Imbalance? Could You Have Hormone Imbalance? Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests. Hormones are a different story. Many people don’t realize just how much hormones affect the way we feel and how our bodies function.
CLICK HERE TO LEARN ABOUT THIS ALL-NATURAL WAY TO A HEALTHY LIFE BY CONTROLLING AND MANAGING YOUR HORMONES

 

Could You Have Hormone Imbalance?

 

Some health issues are easy to diagnose and fix. If you fall and break a bone, the treatment is clear-cut. The same is true for most infections. Even diseases such as cancer and diabetes can be discovered through symptoms and tests.

 

Hormones are a different story.

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

 

If your hormones are off, you might experience a multitude of symptoms that can be misdiagnosed. We don’t have a clear “hormone level” the way we have a safe blood sugar range. A hormone imbalance can lead to symptoms that feel like depression (or is depression), iron or other deficiency, exhaustion, and poor health.

 

We need the right balance to function properly.

 

So, what are Hormones?

 

Hormones are chemicals in our bodies that enact changes.

They’re messengers, created in our endocrine glands, that travel through our bloodstream and send messages to other cells.

 

Those messages control many of our most basic functions. This includes hunger to our more intricate and delicate systems like reproduction, as well as our emotions and moods.

 

What are Symptoms of a Hormone Imbalance?

 

There are many different types of hormones and therefore many ways for them to become imbalanced.

 

If you feel that something is off or not right, it’s a good idea to check if you’re experiencing symptoms of a hormonal imbalance.

 

Let’s look at 3 types of hormonal imbalances you may not be aware of

 

Thyroid Symptoms

 

The thyroid regulates metabolism, which is the process of your body breaking down food and converting it into energy.

 

Your thyroid controls the rate in which this process happens.

 

A slower metabolism means your body may not be able to break down all the food you eat in a day and convert it to energy – it stores it as fat instead.

 

Your thyroid can be under or over active. Here’s a few symptoms for each.

 

Hypothyroid (Underactive)

 

  • Hair loss including outer 3rd of eyebrows
  • Dry skin/hair
  • Brittle fingernails
  • Weight gain/difficulty losing weight
  • Muscle/joint aches
  • Fatigue
  • High cholesterol
  • Constipation Heavy periods
  • Depression or moody

 

Hyperthyroid (Overactive) Weight Loss

 

  • Fatigue
  • Muscle weakness
  • Hand tremors
  • Mood swings
  • Nervousness
  • Anxiety
  • Rapid heartbeat – tachycardia
  • Diarrhoea
  • Vision Changes
  • Light periods or missed periods

 

A doctor can run a blood test to check your thyroid function, and there is medication to correct the problem.

However, there is also a natural way to correct the imbalance and feel good again, without being dependent on medication.

 

You can do a few things to help your thyroid function properly, such as:

 

Banish the sugar in your diet.

 

Eat a thyroid friendly diet which is rich in fruits, vegetables, whole grains and lean proteins.

 

Cut down on caffeine and drink more water.

 

And lastly, check how much soy you’re consuming.

 

Many people don’t realize that having too much soy in your diet can give you symptoms that mimic a thyroid problem, but it won’t show up on a test.

 

Soy is in soy milk, but it’s also in many packaged foods. Read the labels of the food in your home and you might be surprised how much soy you’re ingesting without realizing it.

 

Diet greatly affects our hormones, so we have a natural way to manage them.

 

Adrenal Imbalance

We have two adrenal glands. The adrenal cortex releases hormones that are necessary for us to live. The adrenal medulla releases hormones that aren’t essential, but they’re still important and affect our health.

Following are symptoms for both an insufficiency and excess of hormone.

 

If you find you have five or more of the symptoms on either list, it’s possible that your adrenal glands are not functioning as they should.

 

Adrenal Hormone Insufficiency

 

  • Exhausted no matter how much sleep you get
  • Burn Out
  • You use stimulants to stay awake
  • You feel negative most of the time
  • You feel irrational
  • You have bouts of crying over things you wouldn’t normally cry over
  • You feel emotionally fragile
  • Low blood pressure
  • You feel dizzy if you stand up from lying down
  • Frequent infections or illness
  • Low blood sugar
  • Crave salty foods
  • Nausea
  • Diarrhoea, constipation or alternate between both
  • Insomnia and have trouble staying asleep
  • Awake in the early hours of the morning

 

Adrenal Hormone Excess

 

  • Struggle to get to sleep even though you’re tired
  • Crave sugar particularly after a meal
  • Carry extra weight around your midsection/abdominal
  • Feel bloated
  • Eczema, thin skin or other skin conditions
  • Feel like your heart is racing
  • High blood pressure
  • Shakiness between meals
  • Reflux
  • Pink or purple stretch marks on your belly or back
  • Irregular menstrual cycles
  • Often anxious
  • Irritability or just don’t feel like yourself
  • Have trouble falling pregnant
  • Crave carbohydrates

 

As you can see, hormones can completely change how you feel!

 

Sex Hormone Imbalance

 

“Sex” hormone might not be what you first think about.

 

The side effects of this kind of imbalance include acne persisting long after puberty, mood swings, facial hair and a swollen tummy!

 

The symptoms are more physical and visual with this imbalance, and they affect your fertility.

 

Symptoms of Estrogen Dominance are:

 

  • Abdominal bloating
  • Swollen and/or tender breasts
  • Low libido
  • Irregular menstrual periods
  • Headaches
  • Mood swings
  • Fibrocystic breasts (lumpy breasts)
  • Weight gain
  • Hair loss
  • Cold hands or feet
  • Fatigue
  • Trouble sleeping or insomnia
  • Forgetful
  • Anxiety or irritability
  • Difficulty falling pregnant

 

Watch these 3 Videos Below:

 

9 Hormonal Imbalance Signs Everyone Should Know

How to get rid of hormonal imbalance & irregular periods Naturally | Most Effective Home Remedies

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN AND 5 FOODS TO AVOID

If you find that you’re experiencing a number of these symptoms, it’s time to look closer.

Luckily, there are natural ways to control and manage your hormones, so you feel healthy again.

 

By Angela Bryne, author of Power of Hormones (Your Guide to Optimal Hormone Health) which is a step by step system that effortlessly helps you to take control of your own hormone health and start your journey to wellness. It has step-by-step instructions that guide the reader through diagnosis and treatment of a variety of hormone imbalance conditions, such as Adrenal Fatigue, Estrogen Dominance & Thyroid Disorders.

 

To find out more about this book, click on How to Treat Hormone Imbalance

What is the Best Way for Treating Neuropathy?

What is the Best Way for Treating Neuropathy? SURGERY OR NO SURGERY - Going to the Extreme in Treating Neuropathy - As a patient, it is a commonly made mistake to want to give your health problem over to the doctor and just have him or her take care of it. For this reason, patients all too often readily agree to a surgical approach as the solution for their problem. Is surgery the best way for treating peripheral neuropathy? Read on to find out more.
CLICK ON HERE TO DISCOVER THE #1 SAFE & SIMPLE TREATMENT PROGRAM FOR ENDING PAIN

 

SURGERY OR NO SURGERY 
Going to the Extreme in Treating Neuropathy

     As a patient, it is a commonly made mistake to want to give your health problem over to the doctor and just have him or her take care of it. For this reason, patients all too often readily agree to a surgical approach as the solution for their problem. 

Surgeons want to do surgery. They have been well trained to do surgery and are indeed good at what they do. Despite this fact, you must not overlook your part in the equation; which is to take the responsibility for your case and not be misled into thinking that surgery is a cure-all for your problem.

 

In terms of peripheral neuropathy, oftentimes the patient is far worse off after surgery has been done. Once a person has had surgery performed however, there is no option of going back to where they were before. 

This explained, there is indeed a surgical procedure which may be helpful for treating neuropathy. You must however understand the information that follows before making any decisions that include surgery for treating neuropathy, as surgery in my experience is the most extreme form of treatment for the neuropathy condition.

 

The surgical procedure being referenced for treating neuropathy is known as Tarsal Tunnel surgery for nerve decompression. Foot surgeons will often promote this approach in good faith, not knowing what else to do for the case. 

To be clear, as a first line approach to neuropathy, surgery is a very UNWISE decision. 

Even in the rare cases where the posterior tibial nerve and its plantar branches may be suffering from hard tissue compression in the tarsal tunnel near the ankle, the expected relief will probably not be forthcoming after surgery.

 

The causes for neuropathy, as outlined in the guide Peripheral Neuropathy: The Mystery Unlocked, which is part of my Neuropathy Solution Program, are probably also present with the person who has posterior tibial nerve compression.

 

Surgery in and of itself will not correct these issues. The patient must correct them him or herself first. The treatment and management procedures presented in The Neuropathy Solution Program must be implemented FIRST, for the nerves to regain a reasonable amount of cellular tissue health before the surgery is performed.

 

If this order of priority is indeed followed, the nerves will be healthier and consequently respond much more quickly and completely after the decompression surgery is performed, although in most cases, the surgery will become altogether unnecessary. 

It should be remembered that foot surgery — or its equivalent in the hands — for the treatment of neuropathy symptoms is a high-risk procedure that must not be taken lightly, or unconditionally simply on the advice of a surgeon. A second opinion should always be sought before a patient consents to surgery. Remember, the responsibly for this decision is the patient’s. 

It should also be noted that the recovery period after such surgery is usually at least one year, and is very often accompanied by poor healing, infection, and other serious complications. What’s more, as mentioned earlier, if this surgical approach is done before the nerves have been put into a healthy environment as outlined in The Neuropathy Solution Program, a very poor and unsatisfying outcome is almost certain to result. 

My recommendation is to attempt bringing the unhealthy nerves back into a healthy environment FIRST, by strictly following the procedures and methods taught in The Neuropathy Solution Program. If, after six months, the neuropathy symptoms persist at an unacceptable level, which is unlikely, then a patient should begin a diligent process of research in consideration of the Tarsal Tunnel decompression surgery, or equivalent hand surgery, under the direction of a good surgeon.

 

Watch this Video – Peripheral Neuropathy Natural Treatments : How To Cure Neuropathy Fast and Naturally (Home Remedies)

By Dr. Randall C. Labrum

 

Dr. Randall C. Labrum is a clinician, researcher and one of America’s top neuropathy educators, as well as the author and creator of The Neuropathy Solution Program. After having his life brought to a standstill by the debilitating pain of peripheral neuropathy, which struck out of the blue and seemingly without reason right as he was “contemplating retirement”, Dr. Labrum set off on a quest that would eventually lead him to the development of the hugely successful The Neuropathy Solution Program.

 

This simple, six-step program is the same program that Dr. Labrum used to quickly and conclusively treat his own case of neuropathy. To this day, Dr. Labrum has no symptoms whatsoever of the disease, which now afflicts an estimated 20-30 million Americans alone.

 

To find out more about this program, go to The Neuropathy Solution Program