What is the Best Way to Maintain Healthy Blood Pressure?

What is the Best Way to Maintain Healthy Blood Pressure? How to Maintain Healthy Blood Pressure Every Day for Just 3 Minutes? Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure. In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

How to Maintain Healthy Blood Pressure Everyday for Just 3 Minutes?

 

Drop Blood Pressure 12 Points in 3 Minutes (easily)

 

Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure.

 

In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.

 

Recent research shows that even sedentary couch potatoes who prefer sitting to sweating, can successfully bring their blood pressure into a safe range within 2-3 minutes.

 

In the study, overweight participants with type-2 diabetes were asked to sit for 8 hours and interject their sitting with a slow 3-minute treadmill walk or perform a few half-squats, calf raises, or toning exercises every 30 minutes.

 

Results showed a 10-point drop in the systolic blood pressure when they performed the walking intervals. Surprisingly, the toning exercises produced an even greater drop of 12-points.

 

Also, if you are in the category of being middle-aged, out of shape and just starting out on a program to lower your blood pressure, you will be pleased to know that light exercise at 40% of aerobic maximum has been found to be more effective than moderate exercise at 60% of aerobic maximum. In addition, light exercise is also kinder and gentler on creaky joints.

 

How It Works

 

Mild exercise, just like vigorous exercise, opens up the peripheral blood vessels, decreasing the effort your heart needs to expand to push blood out to your body. The effect lasts for a little while after your exercise session.

 

Over a long period of time, exercise lowers blood pressure by modifying the mechanisms that your kidneys use to control your fluid balance.

 

Regular exercise also calms your nervous system and relaxes the muscles that constrict the blood vessels. Furthermore, it stimulates your body to produce greater quantities of blood vessel-dilating nitric oxide.

 

Researchers recommend that incorporating gentle exercises into a long period of partaking in sedentary activity, such as working at a desk, attending classes or studying, can help reduce the health risks associated with being sedentary.

 

Next, we have easy exercises specifically focused on blood pressure.

 

These exercises are even easier than the ones used in the study. But as they’re specifically designed to lower blood pressure, they work even better.

 

In fact, almost everyone doing these blood pressure exercises manages to bring their blood pressure below 120/80 within a week – sometimes within the very first day.

 

To learn more about these easy blood pressure exercises and to try them out for yourself, click here now…

 

The 3 Vitamins that Can Help You to Maintain Healthy Blood Pressure

 

Three Vitamins Prevent High Blood Pressure Deaths

 

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

 

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

 

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

 

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque buildup.

 

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

 

  • Vitamins A, C and E prevent LDL cholesterol– the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

 

  • Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

 

  • Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

 

  • Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

 

  • Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

 

  • Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

 

  • Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

 

For more ideas to maintain healthy blood pressure, watch these 2 videos:

 

How to completely cure blood pressure without taking any medicine

 

7 foods to help you control your blood pressure

 

Getting to the Source

 

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

 

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

 

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A. However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

 

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

 

Why this Juice Can Help You to Maintain Healthy Blood Pressure?

 

This Juice Drops Blood Pressure and Protects Arteries

 

Researchers have just discovered that 2 cups of a particular tasty juice daily will keep your arteries flexible, your blood pressure down, and improve your blood flow.

 

And that’s just a few of the many benefits derived from this powerful juice.

 

You can get this juice in most supermarkets or buy the fruit and juice it yourself.

 

A study presented at the Cranberry Health Research Conference in Wisconsin brought good news to both cardiovascular disease sufferers and cranberry juice lovers.

 

The team made their subjects drinks 450 mL of cranberry juice, which was made by mixing cranberry concentrate with water. The participants received different concentrations of the juice, which ranged from pure water to pure cranberry concentrate.

 

All the subjects that drank the cranberry juice at a concentration of 25% and higher showed improvement in blood flow and arterial stiffness, and those who drank the highest concentration of cranberry juice also displayed a significant decrease in systolic blood pressure.

 

This is good news, as many commercial cranberry juices are composed of 25 to 27% of cranberries. However, if you also want the blood pressure decrease, you will have to buy cranberries and juice them yourself.

 

The authors attributed the power of cranberries to their high antioxidant polyphenols.

 

But what’s even more powerful than juicing are these 3 easy exercises found here which can drop high blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

 

To find out more about this program, click on How to Maintain Healthy Blood Pressure Naturally  

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What is the Best Natural Cure for Erectile Dysfunction?

What is the Best Natural Cure for Erectile Dysfunction? Can this commonly found mineral be the best natural cure for erectile dysfunction? Could such a serious condition like men’s ED be caused by something as simple as lacking an everyday mineral? That would be a definite yes, says a new study published the Journal of Academic Research in Medicine. And the best part is that you can get this mineral from many delicious foods or as a supplement in every supermarket.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Best Natural Cure for Erectile Dysfunction – Male’s ED Caused by a Lack of This Mineral

 

Could such a serious condition like men’s ED be caused by something as simple as lacking an everyday mineral?

 

That would be a definite yes, says a new study published the Journal of Academic Research in Medicine.

 

And the best part is that you can get this mineral from many delicious foods or as a supplement in every supermarket.

 

The researchers obtained information from 344 adult men who had arrived at a urology clinic for treatment. 155 of these men had ED and 189 did not.

 

The group with ED had significantly lower blood magnesium scores compared to those without ED.

 

Magnesium is important for good sexual function for several reasons.

  1. Magnesium helps smooth muscles to contract and relax, which is essential for an erection.
  2. Magnesium has a protective effect against the hardening of smooth vascular muscle cells, and thereby prevents them from being damaged in a way that makes an erection impossible.
  3. Magnesium is a blood thinner that promotes blood flow to tissue. Without this, you cannot have an erection.
  4. Magnesium helps to fend off prediabetes, diabetes, insulin resistance, high blood pressure, and cardiovascular disease, all of which damage the blood vessels you need for an erection.

 

Some of the best sources of magnesium are:

  1. Fruits like avocado and banana.
    2. Dark chocolate (those without added sugar are the healthiest).
    3. Nuts like almonds, cashews, peanuts, and Brazil nuts.
    4. Seeds like flax, pumpkin, sunflower, and chia seeds.
    5. Legumes like beans, lentils, chickpeas, peas, soybeans, and soy-derived products like soymilk and tofu.
    6. Whole grains like buckwheat, brown rice, and quinoa.
    7. Fatty fish like salmon, tuna, and mackerel.
    8. Leafy green vegetables.

 

With all these sources of magnesium, you should not have a problem with consuming a sufficient amount.
In most cases however, loading up on magnesium is not going to be enough to completely solve erectile dysfunction.

 

Instead, use the simple home exercises found here to boost your stamina and vigor and heal your erectile dysfunction from as soon as tonight…

 

Best Natural Cure for Erectile Dysfunction – Can Insomnia Ruin Your Sexual Function?

 

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

 

Would insomnia and sexual dysfunction be found to be related?

 

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

 

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

 

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

 

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

 

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

 

So that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…

 

And for men who are looking for the best natural cure for erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…

 

Best Natural Cure for Erectile Dysfunction – Unlikely Cause of ED Ills It 330%

 

If you were to look for a cure for ED, where would you start?
– Genitals would be obvious, right?
– Then the brain maybe?
– How about the arteries?

 

None of above says! States a new study from the United States, Venezuela, and Saudi Arabia that has just been published in the American Journal of Men’s Health.

 

To get some ideas for the best natural cure for erectile dysfunction, watch this video – How To Make Natural Viagra Using Only 2 Ingredients

The most common symptoms of chronic periodontitis are red and swollen gums, especially when brushing your teeth or biting into hard food, having bad breath, a bloody taste in your mouth, and eventually, even loose teeth.

 

Past studies have indicated that there was connection between ED and chronic periodontitis. So, the scientists decided to dig deeper.

 

They identified the seven best studies, with the largest one having 513,258 subjects.

 

All the studies reported that people with chronic periodontitis were more likely than those without it to have ED. In fact, the study showed that they were anything from 53% to 330% times more likely to have ED.

 

So, what is going on here? Why can a disease of your gums make it more likely that you will have ED?

 

Firstly, there are some conditions or lifestyle habits that are involved in causing both. These include tobacco smoking, alcohol consumption, poorly controlled diabetes, and coronary heart disease.

 

People with both conditions have pro-inflammatory cytokines in their blood, which leads to a damage of their blood vessels.

 

Most importantly, chronic periodontitis is an inflammatory condition and the accumulation of bacteria inside your gums, a problem that can cause a systemic inflammation throughout your body.

 

This makes an erection difficult, as the blood vessels in your penis needs to be flexible enough to expand and contract, something damaged blood vessels cannot do.

 

In fact, this study revealed that when chronic periodontitis was treated, men’s erectile dysfunction drastically improved.

 

To treat periodontitis, you must visit a dentist for frequent deep cleanings of your teeth and gums.

 

You should also take extra good care of your teeth, brushing them at least twice a day with the use of a soft toothbrush, the use of dental floss daily and even mouth wash every once in a while.

 

But if periodontitis is not the problem, then there is even easier way to cure erectile dysfunction permanently.

 

All it takes are the simple home exercises found here, which will boost the blood flow into the genitals so you’ll get hard whenever needed…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best natural cure for erectile dysfunction.  This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques.

 

Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Best Natural Cure for Erectile Dysfunction Revealed Here  

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What is the Best Way for Lowering Cholesterol & Improving Heart Health?

What is the Best Way for Lowering Cholesterol & Improving Heart Health?   Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol & improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead, they used satellite images to figure out how you can drastically improve your cardiovascular health. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

Lowering Cholesterol & Improving Heart Health – Heart Health Improved Without Diet Exercises

 

Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol & improving  heart health.

 

But a new study published in the Journal of the American Heart Association did not focus on that.

 

Instead, they used satellite images to figure out how you can drastically improve your cardiovascular health.

 

The researchers first recruited 408 people, all of whom had cardiovascular disease or were at serious risk of cardiovascular disease.

 

Next, they determined the amount of green space near the participant’s homes by looking at satellite images of green density, via levels of air pollution as established by the Environmental Protection Agency, and through measurements of roadway exposure.

 

  1. Those living in green neighbourhoods had a lower urinary concentration of epinephrine. Epinephrine is one of the hormones your body secretes when you are stressed.
  2. Inhabitants of green areas displayed a lower urinary concentration of F2-isoprostane. This shows that they had lower levels of oxidative stress in their bodies.
  3. Those living closest to dense greenery had a better collection of angiogenic cells, cells that grow blood vessels and repair blood vessel damage.

 

The best part of this study is the fact that green spaces designated for healthy walks were not necessarily defined as large parks or forests.

In fact, most of their participants lived in areas with very few parks.

 

But most of them lived in single-family homes with lots of grass and trees in both their own and on their neighbour’s properties, and small lots with greenery and a lack of houses.

 

Therefore, while many previous studies have drawn our attention to the benefits of exercising in green spaces, this study may, but does not necessarily, involve exercise.

 

But having a garden is not quite enough to heal your cholesterol. For that, you need to cut out this one ingredient that you did not even know you were consuming…

 

Lowering Cholesterol & Improving Heart Health – This Free Activity Heals Cholesterol and Inflammation

 

You probably have heard about certain benefits related to probiotics. For example, it increases good gut-bacteria, which lowers inflammation throughout the body.

 

And you may have learned that cholesterol plaque buildup in your heart is mostly caused by inflammation.

 

Yet, probiotics are both expensive and limited.

 

A new study that was published in the journal Frontiers in Microbiology revealed a free, more effective method that can instantly transform bad gut bacteria, turning them into the good guys.

 

This would not only improve inflammation but also drastically lower LDL (bad cholesterol) levels.

 

A team of Finnish researchers recruited 17 overweight women and asked them to adopt an endurance exercise program for six weeks, which was supervised by professional trainers.

 

During the three training sessions scheduled per week, the intensity of their exercise was controlled with a bicycle ergometer (to measure energy consumption) and a heart rate monitor.

 

The researchers collected faecal and blood samples from the participants prior to the commencement of the exercise program and after its completion, to test the participant’s intestinal bacteria, and cholesterol, along with a wide range of other chemical substances.

 

Their weight, fat composition, and body mass index were also measured.

 

They discovered the following:

 

  1. The subject’s intestinal proteobacteria, a bacterium known to cause inflammation, decreased.
  2. Their intestinal akkermansia, a bacterium known to promote metabolic health, increased.
  3. The fat and cholesterol in their VLDL (very low-density lipoprotein’s) particles decreased. This is important, as VLDL is converted to LDL cholesterol once it is in your arteries, and LDL cholesterol is the type that tends to become trapped in your arterial walls.
  4. Their Vascular adhesion protein-1, which promotes inflammation, was also found to have decreased.

 

So, exercises change our gut bacteria from pro-inflammatory to anti-inflammatory types and can therefore reduce the amount of cholesterol buildup in the heart arteries.

 

But there is something easier than exercising, and that is cutting this ONE ingredient responsible for almost all cholesterol plaque buildup (and inflammation) out from your diet…

 

And if you suffer arthritis (another inflammation disease), learn how to reverse it in 21 days…

 

Lowering Cholesterol & Improving Heart Health – The LDL (bad) Cholesterol Myth Busted

 

The fundamental truth about stroke and heart attack is that they are caused by cholesterol plaque buildup in the arteries (atherosclerosis).

This plaque either blocks blood flow through the heart (causing a heart attack), or becomes loose and shoots up into the brain (causing a stroke).

 

Watch this Video for lowering cholesterol & improving heart health – 15 foods that reduce your heart attack risk by 80%

Nobody argues with these facts.

 

What the high cholesterol traditional medical advocates, and common sense natural health researchers are looking to prove, would be whether high overall cholesterol or LDL (bad) cholesterol is actually the cause of the plaque buildup.

 

Now, a new review study that was published by Expert Review of Clinical Pharmacology has given a 2:0 win to common sense.

 

In fact, they revealed that the statistics that originally supported the high cholesterol theory were weak and misleading, and that studies that reach contradictory conclusions were generally ignored.

 

Thus, to argue this, the researchers first proved that high levels of cholesterol do not cause plaque buildup in the arteries.

 

If this was the case, people with high cholesterol should have more atherosclerosis than people with lower cholesterol, right?

 

Yet, they cite more than a dozen studies that show that this is not the case, and that supporters of the high cholesterol theory usually ignored these studies.

 

Next, if high total cholesterol did cause plaque buildup, then it would be right to assume that the plaque buildup in people whose cholesterol were lower than most should be seen to have the highest decrease in plaque buildup.

 

But they cited a previously conducted review of 16 studies, in which 15 of them found that the extent in which their subject’s plaque buildup had declined was in no way related to the amount by which their cholesterol scores declined.

 

1:0 for natural health researchers and common sense!

 

Another popular idea in the medical profession is that it is not high total cholesterol, but rather high LDL cholesterol, that causes atherosclerosis. That is why LDL cholesterol is referred to as bad cholesterol.

 

But the researchers looking to disprove this were out with a vengeance, and busted that theory too.

 

Again, if high LDL cholesterol did cause plaque buildup, then people with high LDL should have more plaque buildup than those with low LDL, a logical assumption that follows the original premise.

 

But these researchers cited five studies that showed that the LDL scores of people don’t necessarily predict their level of plaque buildup.

 

2:0 for natural health researchers and common sense!

 

Many other findings also prove that LDL cholesterol is not the primary enemy.

 

For example, on average, people treated for cardiovascular disease have lower LDL cholesterol than people do in the healthy population. Oops.

 

Next, people with very low LDL are twice more likely to die of a cardiovascular event than people with a higher LDL.

 

Yet, another example: elderly people with high LDL live the longest.

And on the list of examples go on.

 

If this is all found to be right, then LDL cholesterol should not be viewed as the chief enemy. What’s worse, the traditional medical system has got this all wrong.

 

So, what is the real cause of plaque buildup in your arteries?

 

It’s all caused by ONE ingredient you didn’t even know you were consuming – and avoiding this ONE ingredient for 30 days could completely heal your heart’s arterial health…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lowering Cholesterol & Improving Heart Health.

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Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia?

What are really the best treatments for sleeping difficulties? Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia? Read on here to find out how you can beat your insomnia without using any medication.
CLICK ON HERE TO FIND OUT HOW YOU CAN SLEEP WELL EVERY NIGHT

 

You would think that night workers or shift workers might suffer the worst in sleep patterns.

 

Or maybe people with lots of stress, such as doctors working in the emergency room or the police.

 

And this may be true. However, a new study in the Journal of Sleep Research illustrates that a different kind of job that is often overlooked. But this is the kind of job that more and more people are taking on.

 

It is becoming increasingly common for people to work in the so-called gig economy, or in contract jobs with poor job security.

 

To learn how these kinds of jobs affected sleep, researchers asked 24,553 workers aged between 25 and 65 across 31 European countries whether they had suffered from insomnia or other sleep difficulties over the past year.

 

They also asked them about their jobs and their security within these jobs.

 

When they combined the results for all European countries, they found that people who were insecure job wise were likelier to report insomnia.

 

In fact, with everyone unit lowered in job security, their chance of suffering from sleep difficulties rose by 47%.

 

Still looking for the best treatments for sleeping difficulties? Watch this video – How to Fall Asleep in 2 Minutes According to the US Navy

The conclusion held for people of all ages, for both genders, for locals and immigrants, all household sizes, all types of domestic relationship statuses, any number of children, all education levels, all income levels, all workplace sectors, and all workplace sizes.

 

The good news is that anyone can be fast asleep in 10 minutes using the simple technique found here

 

Looking for the Best Treatments for Sleeping Difficulties? Can Insomnia Ruin Your Sexual Function?

 

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

 

Would insomnia and sexual dysfunction be found to be related?

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

 

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

 

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

 

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

 

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

 

So that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours

 

And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight

 

Looking for the Best Treatments for Sleeping Difficulties? How Snoring Kills (even in absence of sleep apnea)

 

We usually think of snoring as a harmless annoyance.

 

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

 

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

 

In fact, it’s death toll makes it the #1 killer in today’s society.

 

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

 

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

 

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

 

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

 

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

 

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

 

It means that your heart has to work harder and would thereby eventually lead to heart failure.

 

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

 

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

 

To find out more about this program, click on Best Treatments for Sleeping Difficulties Revealed Here 

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What are the Most Effective Vertigo Home Remedies?

What are really the most effective vertigo home remedies? Looking for the Most Effective Vertigo Home Remedies? This Chair Cures Vertigo - You definitely know that when vertigo attack happens, the only thing to do is to sit or lie down and wait till the spinning ends. But could a special kind of chair permanently cure vertigo?
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Looking for the Most Effective Vertigo Home Remedies? This Chair Cures Vertigo

 

You definitely know that when vertigo attack happens, the only thing to do is to sit or lie down and wait till the spinning ends.

 

But could a special kind of chair permanently cure vertigo?

 

Yes, say Danish scientists who presented their new study at the 6th Dubai Otology Conference.

 

The most common form of vertigo is called benign paroxysmal positional vertigo and the most successful treatment for this type of vertigo is called Epley Maneuver.

 

Watch this Video – Epley Maneuver: Performed on a Real Patient suffering from Vertigo

This usually involves a physical therapist who moves the head of the patient in a very specific way.

 

For this therapy to be successful, the movements need to be carried out with impressive precision. And that’s not easy.

 

To make it easier, various companies have now developed biaxial chairs that can move the patient 360 degrees along the route of each of these semi-circular canals. In this particular study that was presented, the Danish scientists put one of these chairs to a test.

 

They tested 75 people who were referred to the Tertiary ENT Dizziness Clinic at Aalborg University Hospital.

 

On average, it took 2.23 treatments for patients to be treated successfully: 1.8 treatments when only one semi-circular tube was affected and 3.13 treatments when more than one had to be cleared.

It worked equally well on patients that previous treatments had failed, which was a pleasant surprise.

 

It is therefore a good idea to check if these chairs are in your doctor’s office if you’re planning Maneuvers treatment. This would not only be better but also because then you know you’re dealing with a professional focused on vertigo.

 

But something that works better than Maneuvers would be these simple home exercises that have been proven to eliminate vertigo from as soon as the first day. Learn more and test-drive these vertigo exercises here…

 

Looking for the Most Effective Vertigo Home Remedies? New Persistent Vertigo Type Finally Treatable

 

Most forms of vertigo are extremely responsive to treatment and are generally not hugely problematic in the long run.

 

However, since the 1980s, neurologists have become aware of a persistent form of vertigo that involves psychological, behavioural, and biological symptoms and has not been as easy to treat.

 

Recently, two separate studies have appeared, in the journals Current Treatment Options in Neurology and Otology & Neurotology, respectively that reveal a remarkable natural treatment option for this type of vertigo.

 

The pessimistic part…

 

Firstly, while antidepressants like selective serotonin uptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed, the evidence that they are effective has been very weak.

 

Moreover, since they have extremely destructive side effects, such as constant nausea, serious sleep disturbances, and sexual dysfunction, patients have been reluctant to remain on them, as it will ruin their quality of life even further.

 

Secondly, benzodiazepines are not effective at all. This is a class of drugs for the treatment of anxiety.

 

Now, the positive part…

 

Thirdly, Vestibular/balance rehabilitation therapy makes a valuable contribution to the treatment.

 

This type of therapy uses movements to desensitize you to whichever movements trigger the symptoms. Through repetition, it literally trains your brain to start perceiving the movements differently to the normal movements, rather than its original interpretation of it as a confusing sensory mishmash that causes dizziness.

 

Fourthly, cognitive-behavioral therapy is also effective.

This therapy addresses the psychological and behavioral aspects of the disorder.

 

For example, if you are anxious and expecting the worst when you move around, the symptoms of dizziness are more likely to occur, leading to further anxiety and caution, which could then lead to more severe symptoms and a downward spiral of fear and physical dysfunction.

 

By teaching you to view your symptoms more positively and to increase your control over them, you can break this damaging cycle.

 

And for people who are looking for the most effective vertigo home remedies, the best news is…

 

Our simple, easy vertigo and dizziness exercises have been proven to be extremely effective for this new “untreatable” type of vertigo. Learn more and test-drive them for yourself here…

 

Looking for the Most Effective Vertigo Home Remedies? The Most Effective Vertigo and Dizziness Treatment (New Study)

 

One of the first things doctors usually do when you complain about dizziness or vertigo would be to prescribe medications such as antihistamines, cortisone, Valium, and so forth.

 

However, a new study published in a Russian journal Zhurnal Nevrologii I Psikhiatrii Imeni SS Korsakova has proven that drug-free treatments are actually extremely effective; in fact, it is at the point of being effective in 100% of the cases.

 

The researchers collected the names of 599 people who were referred to neurological practices with dizziness, all of whom had received neurovestibular examinations in order to try to identify the source of their vertigo.

 

A neurovestibular examination examines your brain and ears in order to locate the source of dizziness.

 

Before these examinations, 44% of the patients had been diagnosed with vertebrobasilar insufficiency, which would be a stroke or mini-stroke, due to decreased blood flow to the brain.

 

Encephalopathy, another form of brain damage that is due to high blood pressure or atherosclerosis, was incorrectly diagnosed in 35% of cases.

 

Other misdiagnoses were also common, but strokes and brain damage definitely seemed to be the most common guesses before any proper examinations were done.

 

Once the neurovestibular examinations had been done, the results were as followed:

 

39% were diagnosed with benign paroxysmal positional vertigo (a condition involving the balance system in the ears), 29% had phobic postural vertigo (a psychological condition), 14% had Meniere’s disease (another ear/balance condition), 11% had vestibular neuritis (inflammation of a nerve in the inner ear), and 5% had multisensory dizziness, a condition that mostly affects elderly people.

 

Watch this Video – Vertigo, Balance, Meniere’s and Dizziness Solutions

It is quite amazing that almost all the stroke and brain damage diagnoses fell away once a proper examination was performed. Hopefully, that makes you feel better the next time you have a vertigo attack.

 

For the benign paroxysmal positional vertigo patients, basic repositioning maneuvers were effective in 90.2% of cases after the first treatment and were effective in 100% of the cases after the second treatment.

 

Benign paroxysmal positional vertigo happens when calcium carbonate crystals accidentally fall into semi-circular canals in your inner ear, so basic head movements would easily remove these from the canals.

 

Furthermore, patients with vestibular neuritis, Meniere’s disease, and phobic postural vertigo also significantly benefited from vestibular exercises and training on a stabilo platform that had biofeedback.

 

A stabilo platform with biofeedback is a way to train your brain and ears to stop sending incorrect balance signals in response to perfectly normal movements.

 

To do this, you repeatedly perform the actions that make you feel dizzy while a computer program shows you stabilized images of you and your environment.

 

This clearly shows that natural methods are enough to treat vertigo and dizziness.

 

The very best method for all types of vertigo would be simple head balance exercises that can be found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Most Effective Vertigo Home Remedies Revealed Here

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