What is the Best Way to Reduce High Blood Pressure Naturally at Home?

What is the Best Way to Reduce High Blood Pressure Naturally at Home?  Reduce High Blood Pressure Naturally at Home - This Ancient Practice Beats Blood Pressure Meds. They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.


Reduce High Blood Pressure Naturally at Home – This Ancient Practice Beats Blood Pressure Meds


They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.


Researchers in Pennsylvania have added to the growing body of evidence in favor of yoga. They found that even light yoga practice lowers blood pressure like nothing else can, no prescription necessary.


They took a group of middle-aged men and women and split them into groups. One practiced yoga, one followed a special diet, and one did both.


The yoga-only group cut down their systolic blood pressure numbers, beating out those in the special diet group by an average of 3 points.


Those who combined the two approaches saw the best improvements of all, and lots of those taking part had their blood pressure drop by greater amounts than those using the most widely-used blood pressure meds—only without the unwanted side-effects.


We’ve based our simple blood pressure exercises on some aspects of the yoga philosophy, but the movements are nowhere near as taxing. That means you can benefit from them even if you aren’t in your best shape at the moment.


And you don’t even need to learn anything. No movements to remember and no names to learn. Just follow along with the audio. It couldn’t be simpler.


But our approach is even more powerful than yoga. Our blood pressure exercises help most people banish high blood pressure in just one week. Some even see results on day one. Check out our blood pressure exercises here. Afterwards you’ll wish you’d discovered us long ago.


Reduce High Blood Pressure Naturally at Home – See What High Blood Pressure Makes You Crave…


If you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious about what you put in your mouth, but what if your mind tries to talk you into doing something that’s bad for you?


Some heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard to undo their best efforts.


Maybe you suffer from this craving too? It’s one that researchers in Sao Paulo, Brazil identified in a series of experiments. They gave bread with varying amounts of salt to their test subjects, and Lo and behold, it was the people with high blood pressure who always reached for the saltiest slices.


Thanks to this observation, they began to question what was happening here. Could it be that people with hypertension were prone to crave the very thing that makes their problem worse? It seemed so, and it wasn’t just about the taste either. They found that low- or no- sodium alternatives didn’t have the same effect on their subjects. It was the sodium that their bodies seem to yearn for.


But what could the reason be? There’s been speculation that it might be stress-related, because people under the most stress (of any kind) crave the most salt. And salt-based snacks are well known as being one of the most popular types of “comfort food” out there.


Stress hormones like cortisol and adrenaline have many effects. And it’s not just about triggering the fight or flight response, because they can also change mood, energy levels, sense of smell and yes, our tastes too.


We suddenly need high-sugar and high-salt foods when stress grips us, ironically, the very opposite of what we should be reaching for.


It’s just another example of how stress and high blood pressure are linked. But what can you do about it?


Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow


Reduce High Blood Pressure Naturally at Home – Worst Job for High Blood Pressure (Surprising)


The European Journal of Preventive Cardiology recently published a study demonstrating how people with many of the most common jobs were at an increased risk of a heart attack.


The results were especially scary for people who already had a pre-existing case of high blood pressure.


Surprisingly, it wasn’t jobs that required a long hour of sitting that were the most dangerous.


Instead, the scientists found that, when combined with high blood pressure, hard physical labor posed a serious heart attack risk.


To reach this conclusion, they analyzed the data of 12,093 female nurses, which was collected by the Danish Nurse Cohort Study from 1993 onward.


The nurses were between the ages of 45 and 64 when the data was taken.


They divided the nurses into three groups who reported their exertion levels to be either low, moderate or high. In addition, they divided them into groups with high or low blood pressure.


After 15 years, during which they continued to collect the nurse’s health information, this is what they found:


  • Nurses with normal blood pressure and high physical activity had five extra cases of heart diseases per 10,000 people per year over those with normal blood pressure and low physical activity.
  • Nurses with high blood pressure had 15 more cases of heart disease per 10,000 people per year than those with low or normal blood pressure.
  • Nurses with both high blood pressure and hard labor had 60 extra cases of heart disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk if you work hard and have high blood pressure at the same time.


If you think about it, this is pretty alarming. High blood pressure alone is considered to be a serious risk factor for cardiovascular events.


That is why medical professionals, as well as this website, constantly stress the need to keep it under control.


But the high-risk would quadruple when you load a physically demanding job on top of hypertension.


This takes us to the four types of stress that cause high blood pressure and heart attack:


Emotional stress – such as divorce and loss of a loved one

Mental stress – such as negative thinking and worrying

Sensory stress – such as loud noise in your surrounding

Physical stress – as in the case of this study, was caused by hard physical work.


This stress accumulates over time. Also, one type of stress can lead to another. For example, if you exhaust yourself with work, it can lead to emotional stress and mental stress.


For more ideas to reduce high blood pressure naturally at home, watch this video – No Pills!! Naturally Treat High Blood Pressure NOW

The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here


This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 


This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.


To find out more about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes


What is the Best Way to Fight Arthritis and Join Pain?

What is the Best Way to Fight Arthritis and Join Pain? Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered. Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear. But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control. And this may lead to a simple cure for arthritis.


Fight Arthritis and Join Pain – This Type of Arthritis is No Barrier to Physical Exercise


Knee arthritis is no fun.


It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.


Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.


Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.


The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.


To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.


They also wore accelerometers for one week every three months to measure their daily number of steps.


By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.


So why the difference?


It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.


The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.


And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.


And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…


Fight Arthritis and Join Pain – Arthritis Reversed with This Cheap Baking Ingredient


Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.


Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.


A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.


Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.


This is how it works.


Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.


These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.


When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.


Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.


There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.


After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.


After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.


In humans, the change towards anti-inflammatory cells lasted for four hours.


When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.


Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.


In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.


Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…


Fight Arthritis and Join Pain – Strange Cholesterol and Arthritis Connection Discovered


Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.


But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.


And this may lead to a simple cure for arthritis.


They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.


They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.


Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.


12 weeks after inducing the arthritis, they compared the joints of the four groups.


Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.


This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.


This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.


If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.


For more ideas to fight arthritis and join pain, watch this video – The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…


Or if you need to get your cholesterol under control, click here…


This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.


A Brief Background on the Author


Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.


It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.


Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.


That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.


Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.


To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home

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What is the Best Way to Fight Diabetes?

What is the Best Way to Fight Diabetes? This Commonplace Food Can Fight Diabetes. Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet. But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.


This Commonplace Food Can Fight Diabetes


Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.


But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.


Researchers asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for four weeks.


This involved adding 6 to 10 slices of bread to their diet each day but still carrying on with eating their regular foods.


Testing at the end of both periods revealed lower blood serotonin levels after the whole grain period than after the low fiber one.


But just to be sure they weren’t missing anything, the authors tested this diet out on mice too. After nine weeks on rye or wheat bran, they got the same results. There was less blood serotonin after eating whole grains.


Now, in case you were wondering, this lower serotonin level is not going to make anyone depressed. It’s a neurotransmitter that explains why people taking ecstasy think they love everybody, and why SSRI antidepressants work so well.


In the brain it makes us happy, but in the gut, serotonin is produced when your body needs to clear everything out sharpish. These two do their jobs completely independently, and a drop in one doesn’t affect the other.


So, don’t worry about eating whole grains and getting depressed!

Now you can see that high fiber equals low serotonin, and you know previous studies have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.


Whole grains are cheap and plentiful, so that means you can afford to stack your diet with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that labels itself as 100% whole grain. Do this and you’ll definitely be keeping your colon happy, as well as the rest of you!


And if extra grains aren’t to your taste, you can also rid yourself of type 2 diabetes by trying this simple and highly effective approach to fight diabetes. It’s made up of just three steps and it could really help…


Fight Diabetes – One Oil Beats Diabetes, Blood Pressure and Cholesterol


Type 2 diabetics are sometimes recommended to go on a low-fat diet.

But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.


It’s actually a well-recognized oil. But what’s new is how it so drastically improves your gut bacteria – even better than probiotics.


Researchers split their mice into three groups:


– one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.


After the feeding period, they collected feces from the mice to test for intestinal bacteria, and they also measured their blood pressure, cholesterol, body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.


Regarding these metabolic markers, the mice on the standard and olive oil diets had approximately the same blood pressure, glucose, and insulin levels.


The total cholesterol of the olive oil group was higher than that of the standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.


The butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol and a moderate rise in the level of insulin in their blood, suggesting that they were slowly becoming resistant to insulin, a main characteristic of diabetes.


Even more interestingly…


The butter group had a lot more bacteria from the proteobacteria group in their intestines. This has previously been associated with inflammation. It is a normal part of our gut bacteria, but is considered to be unhealthy when it occurs in large amounts.


There were other differences as well…


The butter group had the unhealthiest bacterial profile and the highest levels of bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.


Therefore, it seems like olive oil has some of its healthy effects through the ways it modifies our gut bacteria and, conversely, that other fats may be unhealthy because of the negative contributions they make to these bacteria.


Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps   to fight diabetes found here…


Discover how 3 easy exercises drop blood pressure below 120/80 here…


And to completely eliminate cholesterol plaque, cut out this one common ingredient…


Fight Diabetes – These Beans Reverse Diabetes and Drop Blood Pressure


A study recently published in the British Journal of Nutrition shows that specific types of beans can drastically improve type 2 diabetes and lower blood pressure.


They’re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version of them, you can actually drink them.


Green coffee beans are the seeds of coffea fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.


Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.


This new study suggests that at least some of these benefits are real.


The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg/m2.


Researchers split them into two groups:


– one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.


They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.


When they compared the groups after the eight weeks, they found that the green coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.


For more ideas to fight diabetes, watch this video – How to reverse diabetes type 2 – the video course

But green coffee beans didn’t cure type 2 diabetes, to do that in 28 days or less, you need to follow the 3 simple steps to fight diabetes found here…


Or, to lower your blood pressure below 120/80, as soon as today, click here…


This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 


In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.


Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.


But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.


To find out more about this program, click on How to Fight Diabetes Fast

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What is the Best Way to Protect Yourself from Memory Loss?

What is the Best Way to Protect Yourself from Memory Loss? Protect Yourself from Memory Loss - This Strong Cheese Stops Alzheimer’s and Keeps You Young. It’s smelly and it’s strong, and you’ll either love it or hate it. If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.


Protect Yourself from Memory Loss – Common Meds That Harm Your Brain


A new study from the Indiana University School of Medicine, published in the journal JAMA Neurology has revealed some disturbing truths about drug side effects.


Certain types of drugs destroy brain tissue and negatively impact various cognitive functions. Worse still, 60-year-olds are being given these drugs routinely, both for mild as well as severe health issues.


So, one way or another, at some point there’s a very good chance that you’ll be offered some of these potentially damaging medicines too.


The study looked at 451 people in their 70s. 60 of them were also on anticholinergic drugs. The other 391 took no pharmaceuticals.


The scientists ran various tests, including structural magnetic resonance imaging (SMRI) scans. Over the course of two years they also performed various tests around cognition, not just once, but lots of times. The scans revealed that the anticholinergic meds were causing brain shrinkage.


The effects were widespread. Medicated patients showed atrophy in both hemispheres. The whole of the external layer of neural tissue covering their brains was affected!


Their temporal lobes were thinner too. These are the areas used for language, turning sensory input into meaningful memories, and connecting responses with events and emotions (like run away from that giant spider, for instance).


They also had lateral ventricles larger than the ones found in those not taking medications and this is quite a tell-tale sign. Studies like the one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, show that lateral ventricles grow larger as dementia and Alzheimer’s disease progress.


The cognitive functioning tests showed equally gloomy results.


Drug-takers performed worse on memory and recall, on executive decision-making and control, and on logical associations too.


These are all debilitating deficits that would cause anyone to question the sense in taking these drugs.


So, what are anticholinergics?


Their job is to block the neurotransmitter acetylcholine in the nervous system. The trouble with this though, is that acetylcholine is involved in lots of processes in the body.


Anticholinergics are used to treat:



That’s quite a broad range of ailments that seniors are more likely to find themselves needing treatment for, but which they should avoid due to the risk of brain atrophy from the meds.


Scientists have expressed their concerns on this issue before: an article published in 2009 in the journal JAMA Internal Medicine refers to a study on 4,128 women and 2,784 men aged 65 and older.


It drew the same unpleasant conclusions about the debilitating effects of anticholinergics.


Avoid anticholinergic drugs if possible, and further protect yourself from memory loss using this technique…


Protect Yourself from Memory Loss – This Nutrition Reverses Alzheimer’s and Other Dementias


Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.


But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.


Not only will it help those who take it, it will also benefit generations down the road.


Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.


Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.


This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.


To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.


They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.


Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.


The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.


Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.


The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.


Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.


Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.


Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.


According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.


If you would rather obtain it from food than from supplements, then you have lots of options.


You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.


So, it is ideal that healthy varied diet should include enough Choline.


To protect yourself from memory loss, there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…


Protect Yourself from Memory Loss – This Strong Cheese Stops Alzheimer’s and Keeps You Young


It’s smelly and it’s strong, and you’ll either love it or hate it.


If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.


If you hate it, however, there are fortunately some good alternatives.


Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.


This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.


This is how it works:


Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.


To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.


The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.


They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.


To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.


Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.


As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.


What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.


The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.


Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.


Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

For more ideas to protect yourself from memory loss, watch this video – Avoiding Memory Loss

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique to protect yourself from memory loss here…


By Christian Goodman, natural health researcher and creator of the Brain Booster Program. In this program, he reveals a surprising cause of Alzheimer’s and other types of dementia – recently discovered by researchers from one of the most respected universities in the world. He then comes up with a set of brain exercises – based on this discovery – that have helped hundreds of people to restore their brain function and memory. The exercises are so simple and easy, even people in the middle stage disease-related memory loss can use them. And they’re so effective that many people report a sharper, clearer mind, the very first day.


To learn more about this program, click on Protect Yourself from Memory Loss

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What is the Best Way to Cure ED Fast?

What is the Best Way to Cure ED Fast? Cure ED Fast - Male ED Drastically Improved Using This Tasty Water. Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner. Wouldn’t it be good if there was a natural food item that could actually cure ED fast?


Cure ED Fast – ED Could Be in Your Genes


By now, we know that men with type 2 diabetes are more likely than the general population to suffer from ED.


Scientists have found that type 2 diabetes causes nerve damage and arterial damage, so they assume that it’s this that limits blood flow to the penis.


The authors of the new study weren’t actually interested in type 2 diabetes at all. They were more concerned about finding out which genes made it more likely that men would struggle with erectile dysfunction.


They identified 6,175 European men with erectile dysfunction who had previously participated in studies that recorded their genetic characteristics, and they used the genetic information of 223,805 other men for comparison.


This told them that men’s genetic risk for developing type 2 diabetes increased their risk of suffering from ED too. In other words, if you are genetically disposed to type 2 diabetes, you are at risk of Erectile function as well.


Why does this matter?


Well, this genetic approach to the question is a valuable one because it helps us to untangle the different causes of ED.


Think of it this way. People with type 2 diabetes usually have high blood pressure and high cholesterol too, but which one of those is the true cause?


It could be one of them or it could be any number of them.


The fact that people with erectile dysfunction have all three means that it’s usually hard to separate them out, but the genetic approach does give us an opportunity. It lets us separate type 2 diabetes from the two cardiovascular conditions and helps us to prove that it is type 2 diabetes alone that increases our risk of erectile dysfunction.


So, if you have type 2 diabetes and want to get your erectile dysfunction under control without resorting to drugs, it’s important to improve your diet and begin to exercise.


And for the quickest results to cure ED fast, that put you back on top and in control, try these easy erectile dysfunction exercises…


Cure ED Fast – New ED Study: Larger is NOT Better for Men


The real underlying cause of ED has been debated for decades. Maybe because there are so many factors that go into the mix.


The myth about ED and one specific organ was, however, busted strongly in a new study. And that goes a long way to explain why ED is such a big problem for older men.


And why shrinking it down maybe your best bet to cure ED.


ED is a condition from which 50 percent of men over 60 and 90 percent of men over 80 suffer, according to the National Kidney and Urological Disease Information Clearinghouse.


Your urine and semen flow through your urethra, which is located inside your penis, before they can leave your body.


As men age, the cells in their prostate glands multiply, leading them to take up space meant for the urethra.


As the urethra is forced to narrow to make room for the enlarged prostate, there is not enough room for urine and semen to pass.


This create several symptoms.


Because your bladder never empties completely, and because it contracts especially hard to propel your urine through the obstruction, you always feel like you need to urinate. Most men visit the bathroom several times throughout the night.


In their study in the journal Medical Archives, the Bosnian researchers gave study participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.


The higher your score on the IIEF, the better your sexual function; the lower you score, the worse your function.


What they found was that the larger a man’s prostate, the worse his score would be.


The prostate produces semen, so it follows that a ‘big one’ would produce more, and perform better. The study shows this not to be true.


It doesn’t matter what size your reproductive organs are; bigger isn’t always better. What matters is how your blood flows through them.


And to cure ED fast, here are our simple erectile dysfunction exercises singlehandedly boost your penis with blood and stamina – without you lifting a finger…


Cure ED Fast – Male ED Drastically Improved Using This Tasty Water


Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner.


Wouldn’t it be good if there was a natural food item that could actually cure ED fast?


Good news: there is a fantastic tasting, fresh, cool, specific type of water that you can now get in pretty much every supermarket.


And it includes everything you need to cure your ED.


Put away those beverages and make coconut water your favorite health drink now onwards!


Coconut water is rich in sodium, potassium and magnesium minerals. How do these minerals help in treating erectile dysfunction?


Sodium is essential for muscle contraction and for moving water and fluids within the body. As you can easily guess, good muscle contraction is necessary for the penis to remain erect during the sexual performance.


Potassium is another mineral that is directly related to good erectile functioning, as it is important for good muscle functioning. Research shows that depleted level of potassium is directly related to erectile dysfunction.


Magnesium is essential for good blood circulation, and any deficiency causes improper circulation and low erectile functioning.


Essentially, coconut water helps in maintaining the electrolyte balance in the body, especially the minerals that directly play a role in erectile functioning.


Coconut water has many other health benefits too! Drinking it on a regular basis is a good way to enhance your health and performance.


For more ideas to cure ED fast, watch this video –  Cure Erectile Dysfunction Without VIAGRA SURGERY and PILLS Miracle Treats Root Cause Of ED

But if coconut water is not enough to cure your erectile dysfunction, click here to learn about a simple technique that will cure ED fast and make you a marathon man in bed


This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 


Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 


These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 


To find out more about this program, click on Cure ED Fast Without Pills

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