Sexual Health – How To Keep An Erection Last Longer

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    Male Reproductive Anatomy 

Do you want to last long enough to make a girl orgasm? Do you want to have a stronger and longer erection? Do you want to keep an erection and avoid losing it halfway?  Read on to find out the answers to these questions.


(1)   Get For A Health Check Up


The first reaction from most guys who experience erection problem is to go and look for pills. I will suggest it is better to know the underlying causes first before going for any Viagra tablets.  This is because such pills only treat your symptoms but not the underlying causes. I am sure you do not want to spend the rest of your life to be very dependent on those expensive pills or to risk yourself to look for some less costly but non-medically proven pills online.


A trip to the doctor for that long-delayed thorough health checkup can determine if you are sick, fatigued, overly anxious or overly stressed. Any of these factors can put a hefty dent in your ability to have an erection. A trip to the doctor can also ensure that you are not suffering from any other health conditions that could affect your sex drive. If you are taking certain medications, such as antidepressants, this could also affect your overall desire for sex. 


(2)   Overcome Stress


Stress can play a huge role in male sexuality, affecting both a man’s performance and his ability to enjoy intercourse. Do away with sources of emotional and mental strain in your life. Take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet moments. Learn yoga or other relaxation techniques for reducing and controlling stress. Eliminating your stress will help you last longer in bed. If you’ve recently moved, changed jobs or experienced another stressful event, you might just need a week or two to recover before your sex drive roars back into action.


(3)   Keep Fit


Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Exercise plays a key factor in increasing your sexual endurance and helping to get your heart and entire circulatory system in the best shape possible. Start by taking long brisk walks at least three times a week, when you feel your endurance increasing try jogging at least once a week.


You should also include weight lifting exercises to tone and strengthen the muscles; for those unusual sexual positions you may find yourself in. You can use free weights or whatever type of workout equipment that is available to you. As your muscles get stronger so will your sexual endurance.


Keep your cardio days (jogging, walking, swimming and cycling) and strength training days as removed from each other as possible. That way your cardio won’t hinder gains in strength and size. For instance, doing a tough cycling workout after you hammer your legs with squats and lunges aren’t a good idea if your goal is to build bigger legs. Save your cardio for the next day, or even two days later, to rest your legs.


If you must do cardio and weights on the same day, choose a form of aerobic work that emphasizes body parts your weight lifting didn’t focus on that day. So, if your cardio choice is rowing, which works your upper body as much as it does your legs, row on a day when your weight session doesn’t concentrate on your upper body.


Whichever route you choose, just be sure to hit the weights first. You don’t want to wipe yourself out before your weight routine—you won’t get the most out of your session, and lifting when you’re tired can be dangerous.


Because of the thrusting nature of sex from a man’s perspective, a good sex exercise routine should include building up your thigh muscles. Whether you are in the missionary position, doggy style, or standing up with her lying back on the bed, you will need to thrust into her vigorously for extended periods. Having strong thigh muscles and a solid lower body will allow you to do this hard and fast, without getting fatigued too soon.


(4)   Exercise your PC muscles regularly


The Pubococcygeus muscles (PC muscle) runs from your pubic bone to your tail bone. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on.


To exercise your PC muscles, squeeze your rectum as if you are holding back a bowel movement and hold it for a ten second count. Do this at least three times daily for ten minutes. Just before you urinate, hold it for as long as you can, do this at least once daily. Holding your urine back will also work your PC muscle. By doing this exercise, you will be able to have better sex by being able to better control your orgasms and ejaculations, and last longer.


(5)   Delay Your Orgasm By Squeezing


This method for delaying orgasm should be employed during sexual intercourse whenever you feel that you are about to come. It can be employed by either you or your partner. Grasp the base of your penis and apply gentle, constant squeezing for several seconds or until the desire to ejaculate is gone. Then, resume sex. There may be some loss of erection, which should return once foreplay is resumed. The squeeze technique may be safely used more than once to control ejaculation.


(6)   Use A Penis Ring


A very easy way to keep an erection is to use a penis or cock ring during sex. A cock ring is an adjustable plastic band that fits over the base of the penis and behind the testicles. A cock ring gives a man a rock hard erection, and desensitizes the penis so he can keep an erection longer. For safety reasons, a cock ring should not be used for more than 20 – 30 minutes at a time.


(7)   Use A Penis Pump


A penis pump is a device that fits over the penis for enhancement of the penis. The penis pump creates a suction that will allow your penis to become hard. It is used like a vacuum to create hardness.


It is used to enhance the enlargement to help men with erectile dysfunction to maintain an erection. Apply a cock ring to your penis before using the penis pump will enable you stay harder for a longer period of time. The penis becomes harder by the pumping action. The pump makes the penis become enlarged while the band or ring keeps the erection.


Men who have a congenital bleeding disorder should never use a penis pump under any circumstances. Serious damage could be done to your health. Before using a penis pump, talk with your doctor about your overall health and well-being. He or she can describe how the penis pump works and if it is the right choice for you.


We all have erectile dysfunction at some time in our lives, probably due to stress or other causes. Relax and follow these tips. If you believe you can do it, then you can. Give yourself some time. Your sexual performance will definitely be on the rise and your sex partner will surely thank you.


Do you want to know more about how to improve your sex life? Click Get Hard Erection.



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