How Do I Get An Erection

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Do You Wish To Get Harder If She Is With You Now? 

Want to make your girl happy and satisfied in bed? Want to look for ways to sustain an erection? Or, better still to get better, harder, stronger or longer erection? Read below.

 

(1)   Relieve Stress And Tiredness

 

Life is full of stress and anxiety and this can lead to difficulty in erection. If specific situations are causing greater stress than normal, see if they can be mitigated or eliminated. You must learn to give yourself a break and let your penis have some fun. This can be challenging but it is vital to your happiness to block out the stress and take breaks from reality.

 

Rest, exercise or practices such as meditation or yoga can also reduce your stress levels and increase your libido. Or, take five minutes each day to relax and clear your head, just close your eyes and enjoy some quiet.

 

Just being tired can cause your sex drive to flag. If you have been working overtime, studying for exams, or just haven’t been sleeping enough, you might just need a good night’s sleep or a power nap to get things revved up again.

 

(2)   Keep Fit To Get More Blood Flow To Penis

 

Cut down your belly fat and get fit. Your heart is the most important muscle for sexual performance. Your heart is responsible for pumping blood to your penis for erections that last. Start a regular exercise program that will get the blood flowing to all parts of your body, including the relevant ones. Jog or walk to get your heart and entire circulatory system in the best shape possible. You do this on four to five days per week incorporating both aerobic exercise and strength-training.

 

You will have more energy and vigor if you exercise, which will increase your sexual drive. For many men, simply having an increase sexual drive will help give them a longer lasting erection. Your entire body, including your penis, will be stronger and happier if you incorporate exercise into your daily routine.

 

(3)   Exercise Pelvic Floor Muscles To Get Longer Erection

 

Besides the normal form of exercises, you have to strengthen or exercise your PC muscles if you want to have a longer erection. The first step in doing this is to locate your PC muscles. To locate, try to stop the flow of urine mid-stream briefly. In order to do this you will contract the muscles near your anus, as if you were trying to hold in flatulence. Once you stop the stream, you know you have located the right muscle to exercise. Do not do this multiple times, as you can cause urine to back up and cause an infection.

 

PC muscles exercises can be done standing, lying or sitting down—pretty much anywhere and at any time. Slowly contract the PC and hold for a ten count. Release the tension in the muscles slowly, and relax for another ten counts. Repeat this up to ten times for several sets per day. Before performing these exercises, try to urinate. After about four weeks of this, you should have pretty decent control of the PC. One thing to remember is to remain consistent and not get frustrated if results are not prevalent within a specific time  frame.

 

When you are having sex, at the crucial moment, squeeze the PC muscles and allow the wave of orgasm to pass through without ejaculation so that you can keep your erection longer. This takes some practice, but it might allow you to go for round two immediately.


          (4)   Healthy Lifestyle And Habit


One major and commonly overlooked factor in getting a strong erection comes with the habits in general lifestyles. As with other body parts, if a man leads an unhealthy life style by means of an unhealthy diet, smoking, or regular drinking, the penis can and often will become unhealthy as well. By eliminating some of these elements, or all of them completely, you will notice an overall change in your own health, which will also be carried down to and be noticeable in erectile function.

 

Another important facet is your diet. Protein, carbohydrates, fresh fruits and vegetables will help you in all aspects of health including the stamina needed to have an erection. Eat more blackberries and elderberries which are both filled with powerful antioxidants that can boost your penis power. Berries can help you get better erections by preventing free radicals, which lets nitric oxide do what it’s supposed to do and give you great erections! Try eliminating processed foods, sugar and red meat for a week or two and see if your sex drive responds. You are what you eat.

 

Stop wearing tight briefs to give your penis some breathing room. Tight briefs may make your package look great, but they are also decreasing blood flow to your penis. Your penis needs to have as much blood flow as possible if you want to have longer erections. Men that suffer from erectile dysfunction typically have that medical condition because of decreased blood flow to their penis.

 

(5)   Stay Focus In Sex

 

For men, the physical reactions that happen during arousal can be completely interrupted by worry and a lack of focus. By focusing on what is happening right now and not worrying about what could happen or thinking about something unrelated can help you to overcome some of the problems related to performance anxiety.

 

There is no need to rush into performing sexually. Exploring your partner intimately through touching, feeling and observing their reactions can be erotic and stimulate arousal. Take your time and get to know your partner physically and intimately and do not rush to the act of insertion.

 

When with a woman, focus on pleasuring her during foreplay is a great way to ensure your erection becomes strong and hard. Through various means of fondling, petting, and oral sex, the continuous blood flow to the penis which causes the hardness will provide a strong buildup and result in the penis becoming strengthened prior to intercourse.

 

(6)   Talk To Your Partner To Try New Things

 

Being with the same woman for years is a great thing but sometimes you need some extra stimulation to have an erection. Communicate with your partner to try new things. Think of pornography as a tool and enjoy it together. Some men need extra stimulation and looking at a little porn before you bone your woman is not cheating.

 

Bondage might seem much too extreme for most couples. But adding a few tie-up games or even a blindfold to your normal sexual activities can really kick up the spice factor. Start out slow. You can use a handkerchief to tie your partner up or as a blindfold. Keep communication open and don’t push boundaries too fast.

 

You can consider adding in some toys. Many people feel that adding toys will take away some of the intimacy of sex. Others are just intimidated with the choices and not sure what to suggest to their partner. A good way to avoid these common concerns and make it fun is to go shopping together. Turn going to a sex store into a date night or just shop online for some things together.

 

Having sex anywhere besides the bed in your bedroom can really help add some spice. For the adventures couples try somewhere outdoors or in the car. For those that want to keep it more tamed you can try a different room of the house or even just a chair in your bedroom. Sometimes being sexually adventurous, and trying new positions or techniques can help a guy get erect and stay erect, regardless of how he feels about the sexual partner.

 

(7)   Seek Professional Help

 

If all else fails or you are becoming more concerned about prospective issues, do not be ashamed to visit your doctor or a professional therapist that specializes with sexual matters for assistance. Don’t avoid the problem because this will only make it worse. Sexual performance anxiety can become reinforced and more difficult to overcome when left alone.

 

Seeking professional help can help ease any worries a man might have regarding his general health, as well as methods or medicinal based strategies to help in erectile health and strength. Also, the doctor can prescribe medication that gives you better erections.

 

Whether you are fully or partially impotent, or just are not getting as hard as you would like, getting better erections and enjoying a robust, healthy sex life will help you feel better and ease any performance anxiety that you may have. So, use these tips to get better erections and improve your sex life.

 

For more tips and ideas to improve your sexual performance, click on Overcome Erectile Dysfunction and Harder Erection.

 

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4 Replies to “How Do I Get An Erection”

  1. Heya! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!

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