Causes And Ways To Cure Premature Ejaculation

Premature ejaculation (PE) affects about 30% of men. Almost every man at some point in his life experience PE. But for some guys it occurs every time they have sex.


What is premature ejaculation?


Different researchers have different definitions for it. Some define it as ejaculation after 30 seconds into sexual intercourse while others give the timing as 2 minutes which is quite subjective.


How long is long enough and is lasting longer always better? The fact is there is no fixed time limit to determine PE. You only need to last long enough for her to get sexually satisfied. As long as she receives her orgasm, the length of time you spend inside her is not of great significance. You can stimulate her enough during foreplay to get her to reach climax before penetration. Even if you do not last 30 seconds after entering her, you have already accomplished your mission.


What are the causes of premature ejaculation?


There are many suspects and research is still ongoing in trying to pinpoint the factors that may influence PE. Yet other findings suspect stress, wrong ways of masturbating such as rushing through during self-gratification or masturbating too often and an overly sensitive nervous system.


How to cope with premature ejaculation?


Putting a stop to PE is possible. It can require more than a few exercises but more often it needs to be resolved not alone by the guy, but by the couple. Techniques to control PE which include a training routine to condition your body to withstand sexual stimulation and to delay ejaculation are very successful. What you need is the patience and discipline to follow through the techniques because you will not see immediate results. However, you will definitely experience the permanent effects of lasting longer in bed, every time you have sex.


Here are 4 ways you can try:


(1)   During masturbation, when you are about to climax, stop all stimulation and cool down for at least 15 seconds before you do it again. In the subsequent sessions, you can gradually drag the process to 15 to 20 minutes by alternating the start and stop action during each session.


(2)   During the lovemaking session, when you are about to reach climax, you pull out and squeeze the tip of your “little brother” or you can get her to do this. This will help to cool down things a bit for you to stimulate her and after which you can resume entering her as soon as she reaches orgasm.


(3)   If you do not like to pull out after entering her, you can gently pull your scrotum (the pouch of skin surrounding the testicles) or you can train your partner to do it.


(4)   While you urinating half-way, you stop and count up to three and then let go. This practice can help to strengthen your PC muscle and can get you to last longer.


How about drugs to treat premature ejaculation?


There is a recently-approved prescription drug called Priligy which works by increasing the serotonin level, a chemical that inhibits ejaculation. This comes quite costly and the damage is US$122 for a packet of three 30 mg tablets. The possible side effect of using it is headache.


In my opinion, using drugs is a temporary quick-fix which can only relieve PE but do not cure it. Getting into the habit of using drugs can in the long run foster dependency and hurt your confidence. Non-drug treatments for PE can not only eliminate the problem, they can enrich your sex life by getting you to look deeper into your sexual desires and motivations and allowing you to act in accordance with those desires and wishes. If you are keen to look for more ideas to spice up your sex life, you can click on Last Long and Cure Premature Ejaculation.

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2 Replies to “Causes And Ways To Cure Premature Ejaculation”

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