How Can I Last Longer Without The Need To Take Viagra

 

 

 

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Do you want to have a good time in bed? Do you know that life energy and sexual energy are quite closely related?  Just imagine if you cannot walk up a flight of stairs without panting away, how are you going to have energy and stamina to handle the physical strains put on the body by sexual activity?

 

Can you ever really look your best in bed and outside the bedroom when you are tense, nervous or stressed? Certainly not. But no one can live a stress-free life. Stress is a cumulative process. The small daily stress can add up gradually and eventually overwhelm you. As a result, when you get out of balance both physically and emotionally, sex drive will take a dive.

 

Are you angry at your spouse or partner? At yourself? Do you feel anxious about having sex? The most efficient way to relieve stress and reduce anxiety is by exercising. It can help to stimulate the production of endorphins which are a kind of feel-good hormone in your brain that can increase your sex drive and make your orgasms stronger. You do not need to be a super athlete, but basic physical health will improve your sexual functioning.

 

Exercise can help you look good and studies have shown that adults who are fit have a more active sex life than those with sedentary lifestyle. Exercise and sex have a lot in common. Both causes you to sweat, promote blood circulation, burn calories, relieve stress and make you feel good. When you start to improve your body, you will like yourself better and have more confidence. You will then be more attractive to opposite sex.

 

Exercise not only enhances your sexual desire but also makes it more enjoyable and satisfying. It increases the level of testosterone in both men and women thereby ensuring better sex life. If you are experiencing low libido, it is time to stop accepting it and start exercising.

 

The strength training of the large muscle groups in the legs, back and chest can stimulate the release of testosterone in both men and women, which increases libido. This is especially true if you get into the habit of lifting weights. By working out at least 3 times a week, you will receive both physical and mental benefits that will help your overall sexual attractiveness. Sex also requires you to hold occasionally unusual positions for short periods of time, so conditioning your body by way of muscular endurance exercises (such as weight training) can help a lot for longer lasting sex.

 

For enthusiastic sex, you need to build cardio endurance and energy levels by exercising regularly and practicing alternate days of aerobics, strength training and stretching. Try stretching after your workouts or incorporate a little yoga into your routine. Stretching exercise can improve your body flexibility which can enhance your sex life by making it a bit easier for you to get into your favorite position with a minimum of fuss.

 

Men need to exercise for their cardiovascular health in order to experience a sustained erection. Studies show that men with erectile dysfunction (ED) could be at risk for cardiovascular disease like heart attack and stroke. The most recent of those studies, published in the journal Mayo Clinic Proceedings in 2009, showed that ED may predict future heart disease. The 1,400 men who took part in that study had never been diagnosed with heart disease. But over the next decade, men with ED were 80% more likely to develop heart disease than men without ED.

 

To keep up the habit of regular exercising, it will be a great idea to do this together with your spouse or partner. Exercising with your spouse will not only have a positive impact on one another’s health, but for your sex life too. Doing things together can improve both emotional and sexual intimacy.

 

Now that you understand the importance of regular exercise which can provide you with more energy, especially when it comes to sex. The increased stamina that you can gain can be used to provide women with an incredible sexual experience.

 

For additional help and ideas to be that outstanding lover enjoying distinct advantages over other guys, you can click on Hot Sex and Last Longer

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