Sex Tips: How To Last Long

 

 

 

 

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It is one of those things that most men fear in bed. Before she cums, you come first. The disappointed look in her eyes is the last thing you want it to happen in her sexual experience. How to prevent premature ejaculation (PE) so that you can last long enough for her to reach orgasm before yours? Let’s find out below!

 

(1)   Pinpoint the underlying causes of your PE

 

The truth is while there are many causes of premature ejaculation which affects every guy differently, they can all be summarized by one main cause, which is the failure to take control of the pleasure you experience during sex.

 

The main reason that you are not lasting long enough is because you are allowing yourself to experience pleasure, or stimulation, with too high intensity. This high intensity of stimulation is what causes you to ejaculate earlier than you want.

 

To last longer in bed, you need to take control of your stimulation. You need to realize that what you are doing before and during sex can dramatically influence how long you can last. It is only when you understand that this has nothing to do with your age or penis size, it has to do with those every little action you take before and during sex which have some kind of impact on your stimulation, then it becomes easy to make a change.

 

(2)   Choose sex positions that can help you to last longer

 

Sex positions can have a dramatic effect on how long you last in bed. When it comes to choosing those last longer positions, it is more about having sex in those positions that will not stimulate you too soon or too strong.

 

One great position that makes this possible is the standing up. In this position, you make love either by standing in front or behind your woman and she can be standing or sitting at the edge of a table or bed. The reason this works so well is because when you are standing up, tension and pressure will be directed away from your penis. Part of this tension and pressure will be directed to your legs. This will relieve some of the pressure and stimulation on your penis, helping you to last longer.

 

Another position you can consider is the woman-on-top position. Why this position works? The main reason is because unlike most other positions, this position does not require you to move a lot other than using your fingers to stimulate her clitoris and other erogenous zones. Lesser movement will mean lesser stimulation on your part and you can get your woman to slow down her movements so that both of you will have higher chances of reaching orgasm at the same time.

 

Another way to help you last longer is when you sense you are quite close to orgasm, you switch into another less stimulating position.

 

(3)   Reduce the amount of friction to the penis tip

 

The tip of the penis (also known as the glans) is the most sensitive part. In the normal thrusting movement, it will be like pushing in as much as you can and pulling out in a way that cause the highly sensitive glans to rub against the entrance of her vagina, which offers you intense stimulation. To minimize the stimulation to your glans, after you push in, you do not pull out too much so that most of the time you are deep inside her. This will avoid getting your glans from being too strongly stimulated by your thrusting.

 

(4)   Focus on her pleasure

 

Instead of piling too much attention and pressure on yourself by trying to time yourself, you can distract from such stress by re-directing your attention on your woman. You slowly down and stimulate one by one her erogenous zones. This will increase the chances of your woman reaching orgasm faster and before you. After she have her first orgasm, her body will be highly sensitive to your stimulation. She will then reach orgasm again very soon and will be sexually satisfied. Under this circumstance, how much time you spend inside her will no longer be an issue. After all, she already gets her orgasm before yours.

 

To find out more about how you can improve sex life, check out these powerful resources from Last Longer and/or Extended Pleasure.

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