Women Sexual Health – How Can I Get Bigger Breasts Naturally




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It is every woman’s dream and wishes to have bigger boobs naturally without surgery. Fortunately, for those who have smaller breasts and would like to have bigger ones, there are easy ways to go about getting the size they want. Read on.

(1)   Perform Breast Enhancement Exercises

You can use breast enhancement exercises to give the look of larger, firmer breasts. One way is to exercise the pectoral muscles are beneath the breast tissue. When the pectoral muscles grow larger, a woman’s breasts will push outward, giving them more prominence. Some easy exercises you can do are push-up, chest-fly, chest-press, side swerves and kneeling dip and chair dip.

Push-up can help to tone the chest muscles present below the breasts. While performing the push-up remember to keep the palm fully on the floor and the knees have to touch each other. By doing this correctly you will be able to provide the right amount of pressure to the chest muscles.

You can perform chest-fly using dumbbells. Lie on the bench with the dumbbells held straight above you. Twist your wrists so your palms are facing each other and hold the weights an inch apart. Slightly bend your elbows and maintain that bend as you lower the weights to your sides. Stop when your upper arms parallel the floor and push the weights back up. Repeat for a set of repetitions.

The chest-press exercise uses small weights to work the pectoral muscles. You can purchase an inexpensive set of three- or five-pound weights if you don’t have a set already. Lie on the floor and bend your knees so that they are pointing upward. Stretch your arms out to your side with a weight securely positioned in each hand. Gently bring your arms together as if you were hugging a large tree. In peak position, your weights should be almost touching and your palms should be facing each other. Contract your chest muscles in this peak movement and hold for a few seconds. Gently return to the starting position. Perform three sets of 10 to 12 repetitions.

The door push-up exercise works the pectoral muscles from a vertical standpoint. You can also use the wall if your doorways are too wide. Stand two feet from an open doorway, and place your hands at shoulder height level on the door trim. Your arms will be fully extended. Stand with your feet hip-width apart. Bend your arms at your elbows and use your toes to lean forward toward the doorway until your chest is in or right in front of the doorway’s opening. Push yourself into the starting position. Initially, repeat the exercise five to 10 times. Increase this number as you build tolerance, aiming for three sets of 10 to 25 repetitions.

Side swerves is a simple exercise that has to be done by sitting in a straight position. Sit straight on a chair and keep your hands on your hips. You keep the spine straight, then turn to the left as much as possible and stay in this position for a few seconds. Come back to normal and repeat it for the right side also. This exercise is very effective for toning the underarms and sides of the breasts.

To do the kneeling dip exercise you have to kneel on the floor and keep your knees apart. Then lower your head in such a way that it comes in between your thighs. Do it without experiencing any strain, at the same time the effect should be felt on the breasts too. This exercise is very effective for developing the front organs and the areas around the nipples and areolas.

Besides performing these exercises, if possible, you should swim regularly. This is because swimming can help to work the pectoral muscles of the body and make your breasts look naturally bigger without surgery or pills.

You may like to watch a video clip here on the 5 simple exercises you can do to enlarge your breasts

(2)   Perform Breast Enhancement Massage

Massaging is also considered to be one of the most effective breast enlargement exercises. Many girls swear that massaging one’s breasts frequently will also enable them to grow a little bit bigger. Therefore you should cultivate the habit to massage your breasts. Massaging the breasts on a regular basis can serve a double purpose. It can improve blood flow to the area, which can help stimulate growth. It also allows you to feel the breasts for any notable changes, like lumps. If you do feel any lumps in the breasts, notify your doctor right away.

Do apply some natural cream on the breasts when you massage them. Massage not only tones the muscles but also helps the nutrients from the cream to be absorbed by the skin. It makes the skin and the breasts feel rejuvenated. You can also rub lotion or cocoa butter on your breasts every night to try. Cocoa butter is the best, but most people do not use it or are allergic to them, so they use a lotion.


(3)   Eat Estrogen-Rich Food

Several common foods can increase levels of hormones, such as estrogen and prolactin, which directly govern the size and shape of breast tissue. Therefore, in order to boost the size of your breasts, it is beneficial to take foods rich in estrogen.

Some of the foods that are rich in estrogen can be found in soy and dairy products. One of the reasons why soy beans and products made from soy are so popular, is because soy is known to be an excellent source of natural estrogen. Soybeans contain estrogen-like compounds known as isoflavones. Whole soybeans are the most concentrated natural source of isoflavones, followed by minimally processed tofu or tempeh, edamame beans or raw soybeans. Highly processed soy “burgers” and “cheese” contain few or no hormone-altering compounds.

In addition to soybeans, some other legumes, including black-eyed peas, red beans and chick peas, also have high levels of estrogen-promoting substances. Some cereal grains with high levels of estrogen are oats, hops, wheat, rice, millet and tapioca.

Nuts and grains, including whole wheat berries, sunflower seeds and other whole grains, may also contain some isoflavones. Flax seed has also been useful to some women in relieving symptoms of menopause and menstrual difficulties, as it contains phytochemicals that are similar to both estrogen and progesterone, which may also be deficient in some women.

Some spices such as ginger, cloves, sage, oregano, thyme, peppers, turmeric, liquorice (or licorice), fennel and red clovers are also known to have estrogenic compounds which can help to increase the size of the breast tissues.

Some fruits and vegetables also contain high amounts of estrogen and fiber which are essential in increasing the breast size. Many fruits and vegetables are also high in antioxidants, which may help to alleviate stress to the body that occurs with aging. Some of the recommended items from this category include red cabbage, brussel sprouts, alfalfa sprouts, beets, cucumber, eggplants, olives, potatoes, rhubarb, pumpkins, tomatoes, carrots, cauliflower, celery and broccoli; apples, pears, papayas, cherries, blueberries, strawberries, raspberries, dried apricots, dried prunes, peaches, dates, plums, and pomegranates.

(4)   Correct Usage of Bra

Loosen the bra at night. Avoid constraining your breasts for long periods of time. Going bra-less at night can give your breasts the freedom to grow naturally while also feeling more comfortable. Wear a sports bra during your workout activities. To avoid your breasts from sagging and looking deflated, keep a sports bra on when you are physically active. This type of bra can keep your breasts fuller and perkier looking.

Though big breasts women are usually seen as sexy and beautiful, but many famous Hollywood actresses have small breasts and still have great appeal. The most important thing is that you should learn to love whatever breast size you may have.

Still want some more ideas to get bigger boobs without surgery? You can read on further here on how to grow breasts naturally or get a bottle of breast massage cream.

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