What Are The Additional Benefits You Can Get From Penis Enlargement Exercises






Through your search online, you probably came across about some penis workout programs. You will probably wonder what can you get from these penis enlargement exercises, how do these exercises work to achieve the desired effects.


Here are the gains you can expect to get from penis enlargement exercises.


(1)   Achieve harder and longer erections


How does this happen:


One of the penis enhancement exercises is the Kegel exercises. The main objective of this exercise is to strengthen the PC muscle. The PC muscle is between your testicles and anus. The PC muscle is a group of pelvic muscles whose main functions are to control urination and ejaculation. By training these muscles regularly every day, you will eventually last longer in sex, get stronger and harder erections and can maximize the size of your penis as a result.


You contract these pelvic muscles as if you are holding back from urination, giving a slow count to five and then you relax them, also slowly counting to five. You repeat this contract-and-relax action for ten times in each session and you do at least three sessions every day.


By strengthening your PC muscles by means of Kegel exercises, you will be able to keep the largest amount of blood in your corpora cavernosa during an erection. The corpora cavernosa are 2 chambers that run the length of your penis which are also responsible for the size and the thickness of your penis when erect. This will not only help you maintain your erection, but also keep it at its absolute hardest and fullest without losing rigidity.


(2)   Achieve quicker erections


How does this happen:


Part of the reason for taking a longer time to achieve erection is due to poor blood circulation. Your penis depends on a large number of capillaries (small blood vessels) near its base which bring it blood to fill the chambers of your member with rich nutrients while it is hard.

When you have an erection, your brain is instructing your body to send a fast flow of blood to the penile area. Unless plenty of blood can reach and circulate around your penis, then your erection will take a longer time to happen. Therefore, it is entirely logical to conclude that improving circulation around the male sexual organ will allow you to achieve solid erections more regularly.

Penis enlargement exercises work to improve blood circulation to your member by increasing the capacity of the corpora cavernosa to hold more blood when you are sexually stimulated. This can be done by performing regular exercises to enlarge the corpora cavernosa.


One of the best exercises to achieve this is the Arabic Jelqing or Milking technique.  This should only be performed when the penis is 70 to 80% erected. To do this exercise, you use your thumb and forefinger to form a ring to encircle the lubricated, semi-erect penis at the base. Squeeze the penis with your fingers with moderate pressure and slide your hand down the length of the penis until you reach the glans (head). Each stroke should take around three seconds. When you reach the end of your shaft you should repeat the motion using alternating hands. The premise of this exercise is that the motion will allow more blood in and expand your corpora cavernosa and also as a result giving you a larger penis.


(3)   Achieve better ejaculatory control preventing premature ejaculation


How does this happen:


By using Kegel exercises to tone and strengthen the PC muscle, you will be able to have greater control over when you want to ejaculate. By doing this exercise regularly, you will be able to contract your PC muscle for a longer period of time. In doing so, when you feel you are about to ejaculate, you simply contract the PC muscle and hold it there until the feeling subsides. What contracting the PC muscle does is to constrict the passage way from the prostate gland (semen holder) to the urethra (penis shaft). When this passage way is being closed, ejaculation will be delayed.


(4)   Penis size increase is permanent


How does this happen:


Penile exercise is the most effective way to enlarge the penis with lasting results. This is the advantage of penis enlargement exercise over other methods like penis pumps which although it can give you a bigger penis within a short period of time but this size increase is only temporary.  If you want to continue to enjoy the result of a bigger penis, you will have to keep using the penis pump during each intercourse session. When you do stretching exercise on your penis, the penile tissue will get elongated, thus giving you a permanent increase in size.


The only drawbacks from penile exercise are – the results will be slower as compared to using a penis pump or extender and you need to be disciplined, persistent and patient when you perform the exercise routines.


How soon you can expect to see results will be dependent on how dedicated you are. Some men claim to see a 1/4″ to 1/2″ inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing the penile exercises. Aside from an increase in length, they have also noticed an increase in the girth and in the strength and quality of their erections.


One thing is definitely certain – the size of a man’s heart is more important than his penis as far as most women are concerned.  Still, since size is so important to men, you can learn more about what a high quality, trusted penis enlargement exercise program can do for you, by taking a look at How to Enlarge Penis Naturally or Penis Growth Guide.

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