Questions And Answers On Penile Enlargement Exercises






Do penile enlargement exercises really work? How do the exercises work? What are the exercises for penile enlargement? Are these exercises safe? How much time is needed to perform these exercises? How soon can you see results? How are the exercises performed? Read below for answers to these questions?

Do penile enlargement exercises really work?

The answer is that penis exercises can produce measurable results if you do them properly and consistently. Penis exercises work because they encourage cell growth within penile cell walls. Other benefits of penile exercise include having more stamina and endurance in bed and also gaining more control over your ejaculation. Many test subjects also reported harder erections, and it is believed that these exercises can help prevent prostrate problems.

However, just like any other exercise, they require a great deal of commitment and hard work to see results that you will truly be proud to show off. Also, just like any other exercise, penis exercises require proper technique and preparation to avoid painful injuries.

In the late 1970s Dr. Brian Richards, from England carried a very comprehensive research about the effectiveness of the Arabic Jelq (one of the most well-known penis enlargement exercises). His research which was published in the British Journal of Sexual Medicine showed extremely positive results for 87% of the test group. The results pointed to Arabic Jelq’s success in increasing the penis length by up to 1.4 inches and the penis girth by up to 1 inch.

If natural penis enlargement does work, how does it work?

The penis is a fragile and intricate body part consisting of three chambers, two large ones which run along the top (Corpora Cavernosa) and one smaller one (Corpus spongiosum) that runs along the bottom of the penis. When a man gets an erection, the larger chambers are the parts that fill with blood, which causes his penis to expand.

A man’s penis size is limited by the amount of blood these two main chambers can take. The only scientific way to get a bigger penis is to increase the amount of blood these chambers can hold – more blood in means a bigger erect penis.

The key to enlarging the penis is using special techniques designed to increase the capacity of these chambers to hold more blood during erection. The more blood that gets into the penis, the bigger it becomes.

Natural penis enlargement works by breaking down the cell walls and gently forcing more blood through them. The penis then repairs itself by growing the cells back larger and stronger than before. This allows a greater intake of blood, which results in a larger, fitter, and more attractive penis.

The penis, although not a muscle, is very similar to any other part of the body. If you don’t exercise it, then it will never be as good as it could be. Just imagine how unfit you can be if you have never done any exercise before. Most men have very underdeveloped, unfit penises because they have never exercised them.

That is where natural penis enlargement exercises can help. By consistently doing the exercises for a few minutes every day, it is possible to get a longer and thicker penis. To do the exercise, you must determine a procedure to use, learn how this method works, formulate a plan, set realistic goals, attain the right mindset, and put your plan into action.

Are these exercises safe?

In a few rare cases a physician will recommend that you do not use these enhancement exercises. If you have advanced diabetes or Peyronies, which is a condition that results in very bent and painful erections your doctor will advise that you do not try to increase the size of your dick with exercises. For those men who suffer from slight dick curvature, and if you’re one of these it is safe to use penis exercises; in fact it may cure the curvature.

Generally, penile exercises are quite safe and there are not any known dangers unless you are performing the exercises too vigorously or incorrectly. Before you start doing the exercise, it plays safe to warm up your penis. This is done by wrapping a cloth (that has just been soaked with lukewarm water) around the penis shaft for about two minutes.

When you are new to these exercises, you must not be impatient and want to see quick result by over-exerting yourself and hurting your penis. You should start off gradually until you are completely comfortable with the exercises and how to perform them. You start by spending 5 minutes per session for the exercise program and gradually increase the duration of each session up to 20 minutes.

How soon can you get to see results?

Just like with everything else results will vary due to the fact that everyone is different. This is dependent on developing a good routine, how dedicate and motivate you are to the routine, how well you are following the program and your body (some guys are born with bigger penises, and some guys are born with the ability to make gains faster than others).

Some men see results almost immediately after they begin exercising, whereas others may not notice anything visible for a few weeks. Many men experience results within 2 months from the beginning of the program. However, it is very unlikely that you will not be satisfied with your results after 30 days, and maximum results usually occur at around 40 day mark.

No doubt, the results are slower as compared to surgery, pills and using penis extenders. But the good thing is once you have increased your penile size it will never return to its original size as the enlarging exercises permanently rebuilt cells within your dick. While penile exercising is similar to working out in a gym, your dick is not a muscle so when you stop exercising it after a while the gains will remain permanent.

How are the exercises performed?

There are three methods to choose from – stretching, jelqing, and squeezing. Jelqing is the most popular penis exercise technique, since it provides decent length and girth gains. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis.

Basically, these penile enlargement exercises can be considered as the safest means of enlarging the penis. These penile enlargement exercises may require the longest period before favorable results will be produced, primarily because the method is all-natural. But the great thing about these exercises is the fact that the penile enlargement that you will get is actually permanent.

Want to find out more? Simply go to How to Have Bigger Penis Naturally or Penis Growth Guide for more information.

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