At Home Exercise For Penis Enlargement: Corpora Cavernosa Exercise






When people talk about exercise to increase penis size they usually mean exercising the corpora cavernosa. The corpora cavernosa consists of two chambers that run the entire length of your penis. The chambers are filled with spongy tissue that contains veins, arteries, smooth muscles and fibrous tissues. When you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, creating an erection. In order for the blood to start to flow to the corpora cavernosa a man must become aroused either mentally or physically.

What makes the corpora cavernosa so special is that it is possible to encourage new cell growth in this area of your body. When you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can do exercises that stimulate increased blood flow to the area. One such exercise that you can do is called jelqing which can help enlarge penis girth and length by increasing blood supply.

Working with the corpora cavernosa to increase penis size is not just done through exercises. You might be interested to note that the overall health of the corpora cavernosa depends upon lifestyle factors, including your stress level and mental outlook, eating and activity habits, medication usage, smoking and body weight.

This means you also have to make additional efforts to complement the corpora cavernosa exercise. This will require you to make some changes to your lifestyle. Avoid foods containing sugar and processed ingredients. Do not eat fried food either. Reduce your intake levels of caffeine and alcohol. Cut back on smoking or quit altogether.

Try not to fall into a sedentary lifestyle. Getting the proper amounts of cardio exercise improves the overall health of your corpora cavernosa. Not getting enough cardio exercise can harm your corpora cavernosa by not keeping the blood vessels supplied with sufficient blood amounts. Cardio exercises increase overall blood circulation, including that sent to your penis blood vessels and chambers. Improving your cardiovascular health by getting at least 150 minutes of moderately brisk aerobic exercise, such as walking or swimming, weekly will improve your corpora cavernosa health.

Besides making lifestyle changes, you also need to eat healthier to improve libido and sexual stamina. Fresh vegetables are always a good place to start. Consume lots of fruits, especially darker colored berries rich in nutrients that may improve vascular function. Stick to whole grain carbohydrates such as brown rice. Eat your fill of soy products and legumes. Nuts, fish and olive oil are also good sources of omega 3 fatty acids which may help with blood circulation. You should also increase the amount of water you drink. Consume at least 64 fluid ounces of water daily to stay properly hydrated.

Before you start the exercise, there are some things you should take note. A warm-up/warm-down should be performed at the beginning and end of every workout to help promote blood flow. This is an essential part of exercising your penis to prevent you damaging it. Always use an adequate amount of lubricant, and do not squeeze too tightly. Bruising or discoloration may occur.

You must be patient when doing the exercise. Hoping to achieve fast results, by spending too much time too soon, being too vigorous or rough in stroking your penis can also cause injury and totally cancel the benefits from the exercise. Corpora cavernosa exercises need to be performed in a gentle, slow manner. Use a gentle massage movement when performing the jelqing exercise can help your corpora cavernosa.

It is advisable to start on a gradual basis, by spending not more than 5 to 10 minutes per session in the beginning in order to allow the penis to get used to the exercise. Performing this exercise for 20 to 30 minutes daily is recommended when you have passed through the initial stage. Check with your doctor first and get a physical exam to rule out any underlying medical conditions.

Aim to train every other day to give your body time to rest and rebuild the damaged tissue. When training, aim to strike the right balance between intensity and safety. The key is to exercise hard enough to produce results, but not too hard that you inadvertently injure yourself. There is no hard and fast rule to know how much is too much–just use common sense.

If done properly, this exercise is quite safe. Here are the steps to this exercise:

  1. Warm up your penis for two minutes with a towel that has just been soaked in warm water.
  2. Start the exercise by applying lubricant to your hands and your penis.
  3. Gently massage your penis until you reach a semi-erection of 40% to 50%.
  4. Place your right hand on your penis and touch your index and thumb fingers together to form an OK sign.
  5. Place the OK sign at the base of your penis. Then, with a firm grip, gently move your hand towards the head of the penis. You should do this without sliding your hand over the skin of your penis.
  6. Once you reach the tip of the penis (which will be counted as one repetition), you will form an OK sign with your free hand and repeat your previous action as stated in point number 5. Apply more lubricant to the hands if necessary.
  7. After you have completed each session, wash your penis with a cloth (that has been soaked in warm water). Then allow it to air dry and return to a normal state.
  8. Initially do about 20 to 30 repetitions per session, gradually working up to 50 repetitions per session.

After performing the exercise for a few days, the cells in the penis will grow to allow more blood to fill the area, allowing the penis to thicken as a result. This is has the same principles as a regular gym workout, the cells will continue to get larger and stronger, healing at night while you sleep. This is what that makes this penis enlargement exercise so powerful but simple giving you, length, some girth and a rod of steel! Anyone can do it, but those who have severe health problems or have Peyronie’s disease should avoid doing this exercise without consulting with their physicians first.

If you are thinking of using these natural exercises for yourself, getting high quality advice will allow you to get your desired results faster. To learn more about how you can reap the best gains from these penile enlargement exercises, do visit How to Increase Penile Size Naturally and/or Get Dick Bigger.

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