Penis Exercises To Increase Length and Girth: How Effective Are They?






You probably have seen banners everywhere online or on TV talking about increasing the size of your penis. They offer lots of promises of easy and convenient solutions. Though you have heard that size doesn’t matter, yet many guys and probably you still feel differently? Why? Because a lot of men believe that size is the key to women’s pleasure and orgasm because a big one stretches the vagina more and penetrates deeper.


Whether you are about average or above average, an extra inch couldn’t hurt. So, why not giving it a try to add a few inches?  But you will want to do this in the safest way. Before deciding on the method or option you choose to enlarge your penis, let’s first take a look at those popular options you came across from those advertisement banners.


1.      Pills, herbal pills, patches and ointments.  Most of these items work by improving the circulatory system, thereby creating greater blood flow to the penis resulting in harder, longer lasting erections. However the erection that you can get from these pills is not permanent because penis size cannot be increased solely by blood flow. The only way to increase the length and girth of the penis permanently is to enlarge the blood chambers inside.


While many penis pills have no appreciable side effects, some do if they contain stimulants such as ginseng or caffeine. For those with high blood pressure or a weakened cardiovascular system, they need to consult with their physician before taking penis pills, even if they do not contain the aforementioned ingredients. Often, such stimulants may not be listed or hidden under other names that may disguise their effect.

To date, there is no scientific study of sufficient scale that I am aware of that has proven any of these pills to be effective. As many of them are marketed as health supplements, they are not even regulated by the FDA, so there is no one to make sure that they follow certain standards of quality in the manufacture of these products.


2.      Implants. Penile implants are materials that are surgically placed inside the penis in order to sustain an erection. While they are commonly used for erectile dysfunction, penile implants can also be used to cure Peyronie’s disease, a disorder characterized by a bent and painful penis. There are two types of implants – inflatable implants and semi-rigid implants.

This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure does not necessarily create a larger, wider, or longer penis. Moreover, if you choose to use semi-rigid implant, you will have to bear with the constant pressure of the rod inside the penis, which carries a higher risk of internal damage in the long run.


3.      Suction pumps. These pumps are fitted over the penis to create a partial vacuum around it. The vacuum creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary. These pumps will not in any way help men to gain inches in their penis length and girth.

However if you really want to increase your penis size in a safer way, then you should consider penis exercise. This exercise works by promoting natural cell renewal in the penile tissues. One thing you can be sure from this method is what you get in terms of gain in the length and girth of the penis is permanent and irreversible, even after you have stopped doing the exercise.


Men who have chosen penile exercise have reported gaining 1 to 3 inches within months, and some even see results as early as 2 weeks of doing the recommended exercises. For greater details on how you can do this exercise properly, do come and check it out at Safe Penis Workout and/or Penile Growth Guide.

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