The Essential Nutrients to Stop Grey Hair



Premature greying is a condition that can be stopped and kept in check. You can stop grey hair from increasing and restore your hair color with nutrition.
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Grey hair is dreaded by most people. Noticing those first few strands of grey hair can be jarring, particularly if they are premature. Greying hair is related to a decreased level of melanin, which is what gives hair its pigment.


Fortunately, premature greying is a condition that can be stopped and kept in check. You can stop grey hair from increasing and restore your hair color with nutrition.


What are the nutrients that can stop grey hair?


Folic acid


It is one of the B complex vitamins.  It is also known as folate, or folacin, or vitamin B9. One vital function of folic acid is to maintain healthy blood circulation.


Folic acid is an essential nutrient for maintaining healthy methionine levels in your body. Methionine is an amino acid and one of the building blocks needed for healthy hair.


Deficiency of folic acid can cause grey hair in some instances. Folic acid promotes healthy hair, skin and nails due to its role in the synthesis of protein and cell growth, and lack of folic acid can lead to premature grey hair.


To stop grey hair from growing, you should eat natural foods that contain folic acid. Foods rich in folic acid include spinach, broccoli, kale, green beans and cabbage. An alternative way is to take 400 to 800 mcg of folic acid, also known as vitamin B-9, every day.


Vitamin B12


Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia that makes people tired and weak. For young people, Vitamin 12 deficiency can cause grey hair.


Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat animal products are not likely to develop vitamin B12 deficiency anaemia unless their bodies can’t absorb it from food.


Strict vegetarians are at a higher risk of experiencing Vitamin B12 deficiency.  A way for vegetarians to have enough of Vitamin B12 is to eat cereals, yeasts and other food products that are fortified with Vitamin B12 every day.


Para-aminobenzoic acid


Commonly known as PABA, it is an antioxidant. It is actually an amino acid that is part of folic acid.


Deficiency of PABA may be what causes grey hair in certain cases. PABA helps in the utilization of pantothenic acid (Vitamin B5) and is important for healthy hair pigment. A lack of PABA is one of the possible causes of grey hair.


PABA-rich foods that may help reverse grey hair or stop grey hair include animal’s liver, whole grains, molasses, mushrooms, brewer’s yeast and spinach.




Copper is an important trace mineral present in all body tissues. It plays an essential role in the body’s metabolic processes. Copper is needed for production of melanin, the pigment that gives skin and hair its color. A lack of copper can result in loss of skin or hair color, leading to premature grey hair.


Copper-rich foods that may help to stop grey hair include cashew nuts, dried beans like soybeans, adzuki beans, garbanzo beans (chickpeas), lentils, lima, navy beans , dried spirulina, crimini mushrooms, shiitake mushrooms and sesame seeds.




Manganese is an essential nutrient in many ways.  Its key role is in the activation of enzymes that are needed for the digestion and utilization of foods and nutrients. It also plays a role in reproduction and bone growth. It is sometimes called the ‘brain’ mineral, as it is important to mental function.


It is estimated that as much as 1/3 of the North American population do not get enough of it. This is mainly due to the highly processed modern diet that we eat.
A large proportion of the manganese in food is lost in processing.  Whole grains, for instance, are foods high in manganese, but refined grains or flour which are much more widely consumed, provide only half the amount.


Manganese deficiency may also be one of the causes of grey hair, due to its importance in enzyme activation. Lack of manganese can adversely affect many bio-chemical processes in the body and lead to loss of hair colour and premature grey hair.


Manganese-rich food that may help to stop grey hair formation include dark green leafy vegetables (broccoli, chard, collard greens, kale, mustard greens, romaine lettuce, spinach), avocados, pineapple, raspberries and nuts (almonds, peanuts, pecans, walnuts).


Click on Stop Grey Hair to know what options are available to stop and reverse the growth of premature grey hair.


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