Exercises for Women to Get Rid of Cellulite


Your best weapons to fight against unwelcome cellulite and the burning question - how to get rid of cellulite - are a smart nutritional routine and a consistent, properly structured home workout program consisting of targeted anti-cellulite exercises.
Click HERE To Discover How You Can Get Rid Of Cellulite Naturally


It’s no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results.


There are tons of articles out there giving you ‘the answers’. (And I don’t mean the ‘advertorials’ that are trying to sell you anti cellulite cream, lotion or pills.)


If you have tried cellulite creams already like retinol, you should be wary that most of them are only topical and really do not remove the problem which is the fat cells that lie below the surface of your skin.


What you should know first is that cellulite is just fat. It is not made of “toxins”, circulation problems, excess water storage, or anything else.  It is been medically proven that it is exactly the same as any other fat in your body.


The dimpled appearance happens when excess fat bulges through the connective tissue under the skin.  Fat is soft, and so it can bulge out like stuffing from a mattress.  This is amplified by the fact that the skin on the thighs and butt is thinner than on other parts of the body.


The truth is, your best weapons to fight against unwelcome cellulite and the burning question ‘how to get rid of cellulite’?, are a smart nutritional routine and a consistent, properly structured home workout program consisting of targeted anti-cellulite exercises.


You will discover exercises for cellulite reduction which were very efficient however they must be done regularly and diligently. General body exercises are good nevertheless they usually do not address the cellulite problem areas specifically.


There are specific exercises that target the legs and cellulite thighs and belly fat reduction. The most effective anti-cellulite exercises are cardiovascular exercises (such as aerobics, running, jogging, dancing and spinning) that burn the excess fat very fast.


Aerobic exercises and workouts are beneficial as they help in toning up the skin and tissues in the affected area. Walking, jogging and cycling are good for leg cellulite especially, thigh cellulite.


Exercises and sports like rowing, kayaking, swimming, boxing and sit ups are very good ways to get rid of cellulite in the stomach and upper body. If you have cellulite on your butt, you should be targeting gluteal exercises.


By targeting specific muscle groups, you are tightening and toning specific problem areas without wasted energy. You can also join a gym and ask the instructor to teach you a specific anti cellulite workout to remove those fat cells that have accumulated on your, thighs, bums, legs and stomach.


Exercise is one of the best ways to lose weight and to get rid of cellulite naturally but you need to be patient as it takes time to show results. It should be combined with other methods for quicker results.


For reducing cellulite in the thighs, you can go to a gym and practice exercising on a few machines that work on legs. Leg curl, hip abductor, adductor, and leg press are great machines that are available in many health clubs. You can exercise in these machines to reduce cellulite in both inner and outer thighs.


If you cannot spend time and money for gym, you can still follow strength training exercises that concentrate on leg muscles. Push-ups, squats and crunches help you reduce cellulite and tone muscles. Interval training is important that helps fast fat loss.


As a long time personal trainer, I will want to emphasize is an effective cellulite reduction program requires a complete, highly-targeted program. As you would guess, there are also other factors that contribute to cellulite and should be dealt with along with your resistance training program.


The good news is that you can lose cellulite fairly easily using a highly targeted cellulite training program combined with some very specific dietary replacements. This combination helps regulate problem hormones and puts your body in a cellulite fighting state, while also tightening the muscle and skin around your cellulite.


It is possible to get rid of cellulite, just don’t rely on a ‘miracle cellulite cream’ to do it for you. To learn how to get rid of cellulite for good, click on Cellulite: The Natural Cure.  It is proven to reduce cellulite in just 8 weeks, naturally and permanently!


Enhanced by Zemanta

4 Replies to “Exercises for Women to Get Rid of Cellulite”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.