Bee Pollen benefits for Skin and Health


Bee Pollen benefits for Skin and Health - If you like to use natural ingredients and herbs for healing purposes, you won't find many that will give you the numerous benefits that you get from bee pollen. Let’s take a look at some of the benefits of bee pollen, particularly for your skin and health.
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Are you one of the many people who are in constant search of the perfect solution to keeping skin healthy and glowing? Have you tried almost everything in the market that has promised such results? Well, it’s time to stop trying everything and just go for the ultimate beauty secret which is bee pollen.


Overall, it seems that bee pollen is effective in helping us with many challenges in our health, but in America everyone is completely dependent on a doctor to give them advice and tell them what to do. So, when someone asks you, “What is bee pollen and what is it good for?” you can tell them that it’s a long list!


What is bee pollen?


Bee pollen comes from the pollen that collects on the bodies of bees. Bee pollen may also include bee saliva. It’s important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. These products do not contain bee pollen.


It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen has higher concentration of proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body.

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.


What is bee pollen good for?


The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.


Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.


Pollen reduces the presence of histamine, ameliorating many allergies. According to Dr. Leo Conway, Doctor of Medicine in Denver Colorado, his research indicated that 94 per cent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems was cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.


Bee Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

Bee pollen can be used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, this benefit is particularly relevant to weight management.


Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.


Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!


Is bee pollen good for skin?


Aside from these benefits from consuming bee pollen, did you know that bee pollen benefits the skin as well and is in fact being used by millions of men and women all over the world as a highly effective anti-aging product?


Some doctors have reported that bee pollen contains a biological impact on our cells, preventing the premature aging of cells and promoting the growth of latest cell tissue.


Research done by Russian scientists (Prof. Mankovsky and Prof. Chebotarev) have shown that bee pollen skin benefits include rejuvenation of the dermis due to the rich source of essential nutrients which are indispensable for renewing skin cells.


Bee pollen consists largely of protein, making up approximately 40% of the total composition. It also has 16 vitamins, 16 minerals, 22 amino acids, 18 natural enzymes and loads of antioxidants that are very effective in fighting free radicals in the body. All these nutrients are needed by the skin to stay healthy and young-looking.


In particular, bee pollen has high content of nucleic acids (the building blocks of RNA and DNA), which are essential to prevent premature aging of the cells and also to stimulate the growth of new skin tissues. When Bee pollen penetrates the skin it automatically nourishes the cells and tissue beneath the skin. It can also act as a moisturizer for dry skin and wrinkles and creases.


Another research done by Dr. Lars-Erik Essen (Doctor of Medicine) from Sweden, also shows that pollen has a profound biological effect in preventing premature aging of the cells and promoting growth of new tissue. It can smooth away wrinkles and stimulate blood supply to all skin cells.


According Dr. M. Esperrois of the French Institute of Chemistry, bee pollen has a natural antibiotic effect that suppresses acne. Its high concentrations of nucleic acids help rejuvenate acne-damaged skin by reducing inflammation and increasing cell growth and turnover.


Due to this reason bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.


Does bee pollen have any side effects?


But, hold on, there!  There can be adverse reactions to bee pollen. Bee pollen side effects include itchy throat, wheezing, and other signs of allergic reaction, particularly if you’re already allergic to bees.

Bee pollen is not safe for pregnant women. A woman should also avoid using bee pollen if she is breastfeeding.


Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals.


How should bee pollen be consumed?

To receive the total benefits, it’s best to eat the bee pollen in its raw, unprocessed state. You’ll be able to get bee pollen from a local beekeeper in your space; or, visit your health food store and purchase unprocessed bee pollen granules. The taste can be robust at 1st but, added to yogurt, cereal, apple sauce, or a fruit smoothie; bee pollen can easily become half of your regular diet.


Now that you realize the benefits from bee pollen benefits, isn’t it time you tried this out before you think of having an operation on your precious skin?


Still want to know more about bee pollen? Click on this video HERE!


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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3 Replies to “Bee Pollen benefits for Skin and Health”

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