The Amazing Health and Beauty Benefits of Honey

 

The Amazing Health and Beauty Benefits of Honey  - The benefits of honey are numerous. One of which is it beautifies you! This anti-aging benefit of honey is probably the best reply to
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When I first heard that scientists have proven that honey is beneficial to the skin, I thought it was just a fad. However, after reading some of the research on it I became convinced that the benefits of honey for the skin were real.

 

Honey is one of the oldest sweeteners known to man, but its benefits don’t stop there. Honey is a veritable liquid gold, full of amazing qualities some of which are still being discovered today.

 

The ancient Egyptians recognized the benefits of honey over 3,000 years ago. They used it as a preservative and for healing wounds; it has relatively recently been confirmed that honey has antibacterial and antiseptic properties. An ancient Egyptian remedy involved the use of honey to cure cataracts.

 

This liquid super food has also been used to treat wounds and burns. In fact until the Second World War, honey was commonly used to treat skin wounds. The curative power behind honey is that it has incredible cleansing and antiseptic properties combined with the ability to absorb moisture making bacteria growth and survival minimal.

 

Honey is also an excellent antioxidant which can help boost the body’s immune system, fight infection, reduce inflammation and aid tissue healing. A sore throat can be helped with some honey as it coats and soothes the throat while preventing bacterial growth.

 

Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only can honey’s antioxidants help to reduce free radicals in the body, they also provide nutrients for the development of new tissue.

 

Because of the amazing benefits of honey, it has been used for centuries all over the world in different cultures as a natural cure for many ailments, and traditionally as an effective home remedy, for instance the honey and apple cider vinegar tonic which is used for treating arthritis and bad breath.

 

Honey has also been shown to help with ulcers and other digestive problems. Several studies have revealed that honey can help cure ulcers and some research has shown that honey may be beneficial in the fight against cancer.

 

Proponents of the health benefits of honey also claim it can aid in cleansing blood and facilitating circulation, aiding in the prevention of arteriosclerosis and capillary diseases. Studies done by researches in the United Kingdom have proven that honey can help reduce cholesterol thereby helping sufferers of diabetes, heart disease, stroke and high blood pressure.

 

Honey energizes you! This is probably the most common reply kids receive from their parents when they probe “why is honey good for you?” An excellent natural supply source of carbohydrates which provide strength and energy for our bodies, honey is popularly used for its effectiveness in quickly boosting the performance, endurance and relieve muscle fatigue of athletes.

 

Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. Body builders have been using honey in their daily diets for a long time because of its ability to promote muscle recuperation and restoration while sustaining optimal blood sugar concentrations after training.

 

The health benefits of honey continue to be discovered but one thing for sure, it is a food certainly worth including in your daily diet. Also, honey is free of cholesterol and it has been reported that adding small amounts of it in the daily diet could even help keep cholesterol levels in check.

 

If you’re afraid it will make you get fat, honey has many weight loss experts claiming that two parts honey and one part cinnamon served as a drink can help you shed unwanted pounds!

 

Honey is a much healthier choice than over-processed, factory-made table sugar table sugar and artificial sweeteners which do not have any vitamins or whatsoever nutrients, this natural liquid from the honey bees contains many vitamins like B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids and minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.

 

Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Eating excessive high-glycemic foods prompts an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.

 

Some tips in your daily routine diet with honey: Replace the sugar in your tea with honey for a refreshing surge of energy. Other than its benefits it has a great and sweetie taste. Usage of honey in pudding, desserts are so lovable. Honey moderate metabolic stress and lowers the risk for insulin resistance, diabetes, cardiovascular disease and hypertension.

 

Honey beautifies you! This anti-aging benefit of honey is probably the best reply to “Why is honey good for you?” This golden liquid or thick liquid with brown color cares and works your skin, hair and health. Honey enhances the production of Collagen and Elastin in the skin. These two proteins keep our skin smooth, firm, and wrinkle free. It also helps the skin in producing new skin cells to replace the old and damaged ones.

 

Honey has antioxidant properties and protects the skin from free radical damage. It also supports the skin’s ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple. There is no doubt that even applying this honey directly on your skin will give you all these benefits and rejuvenate your skin.

 

Honey’s hygroscopic properties also make it an ideal cosmetic ingredient as it helps keep skin hydrated and fresh and prevents drying. Due to this reason, there exist a huge number of honey products in the market for hair care, baby care, and skin care for sunscreen, hand lotions, facial scrubs and moisturizers.

 

Do you want to harness the benefits of honey for skin? If you are keen, you can click HERE to watch a video on how to make your own face mask using honey

 

For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes

 

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