Omega 3 benefits for Skin, Hair and Nail


Omega 3 benefits for Skin, Hair and Nail -  If you are looking for a holistic approach to skin care, having a diet rich in Omega 3 is the best way. Let’s take a look at the benefits of Omega 3, particularly for your skin and hair.
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Do you want to look your best with a natural organic skin care regime? If yes, taking a holistic approach is the way to go. What does holistic approach to skin care means? Everybody wants to look and feel good. Due to this reason, people are always on the lookout for the latest skin care product to hit the market.


Many don’t realize, though, that a nutritious diet can be just as beneficial for their skin. Holistic skin care looks at all areas that will affect the condition of the skin which includes topical skin treatments, diet and nutrition.


Gradually, people around the world today are beginning to realize the relationship between health, nutrition, beauty and holistic well-being. Good nutrition from balanced diet equates to good holistic skin care.


Skin is the largest organ of the body. A right diet is essential to achieve a healthy body and healthy life. In the same way, to have healthy and beautiful skin, eating the right foods is equally important.

Being specific, researchers and nutritionist have recognized the importance of omega 3 for skin care.


Omega 3 and 6 are best-known for essential fatty acids. Our diets rarely lack omega 6 unlike omega 3. For a holistic skin care diet, take walnuts, salmon, flax seeds and canola oil. Remember: What you eat is more important than what products you put on your skin. This is the basic principle of holistic skin care.


Essential fatty acids such as Omega 3 are important for healthy cell membranes. Cell membranes hold water. When the membrane is strong, the skin can retain more moisture/water. Plump and moist cells therefore result in younger looking skin.


When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good and healthy state. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Aside from preventing wrinkles, omega 3 makes the skin rosier which is a sign of healthy skin.


Researchers, who looked at the benefit of omega-3 fatty acids for reducing sagging skin, found that after three months of supplementation, there was a 10% improvement in firmness. So, not only is fish oil good for skin health, it is good for the appearance, as well. Firmer skin looks less wrinkled.


Omega 3 also fights against those nasty free radicals that are flying around. These free radicals also damage the skin and cause wrinkles. Omega 3 lessens this damage and helps prevent collagen breakdown. Without collagen, wrinkles will develop, and your skin will lose its healthy and youthful glow.


If you suffer from premature wrinkles, dry skin, dandruff, cracked skin, or other very dry skin conditions, chances are you have a deficiency of Omega 3. Part of the beauty of Omega 3 is that it will moisturize your skin from deep inside. You won’t have to slather on yet another cream on your face. Instead, you can get Omega 3 from your diet.


Omega-3s have anti-inflammatory properties that reduce redness and swelling, limiting irritation, greatly positive aspects for clearer skin. There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit are derived from the anti-inflammatory qualities of fish oil. Essential fatty acids encourage the body’s natural production of the chemicals that control inflammation.


Soft, non-oily skin is among the skin types least likely to suffer acne flare-ups. Acne occurs when glands over produce the substances keratin and sebum. They clog skin pores and result in skin infections. Essential fatty acids have a two-fold benefit for acne. First, they cause healthy cell transference, which helps dissolves the fatty deposits that block pores and cause acne. They also work to repair the skin damaged by pimples and blemishes.


There is no quick fix or final answer for getting rid of your cellulite. Depending on their genetics, even the thinnest of supermodels sometimes must struggle with the bumpy appearance of fat deposits pressing against the skin.


However, essential fatty acids might help in the battle against cellulite. There is evidence to suggest that the healthier and more supple your skin cells, the less intense the appearance of cellulite. Consuming plenty of essential fatty acids will give your skin cells more fullness and flexibility, and thereby possibly reducing the appearance of cellulite.


Stress is a large factor in distressing and pre-maturely aging skin. Omega-3s, specifically EPA, have been researched regarding their anti-depression properties. Reduction of stress and feeling well emotionally plays a solid part in healthier skin. Being entirely stress-free is a benefit to the body, and the feel-good properties of Omega-3s are a valuable asset.


Also with an increased intake of omega 3 we can deal with nail and hair problems because it is the basic ingredient of sebum. Now what is sebum? It is a natural moisturizer or lubricant of the skin forming a safeguarding wall against external harmful elements, thus fish oil supplements are recommended for people with dry, itchy skin; brittle nails; and flaking scalp/dandruff.


Here are a few ways you can get your required source of Omega 3:


Eat cold water fish, like salmon, herring, sardines, and fresh tuna twice a week; supplements of at least 1000 mg of Omega 3 per day; or flaxseed or walnut oil, or walnuts. You can blend either oil into a smoothie to make it more palatable.


A word of warning about fish: many fish are caught in polluted waters and may carry a high concentration of heavy metals, which is not good for you. Farmed fish do not have as high a level of Omega 3 because they are fed pellets, rather than algae that the free roaming, but possibly polluted, fish eat.


Nuts can be another great natural way to increase your Omega-3 intake. Walnuts, flaxseed, and almonds are abundantly available at your supermarket or convenience store, and can be added as a salad topping, eaten alone as a snack, blended into a smoothie, or best of all, added to breadcrumbs to make a delicious coating for the cold water fish you bought earlier.


Grass fed beef is also another source of Omega 3, and possibly milk and cheese from grass fed cows. The mass produced beef nowadays have been fed grain, which doesn’t contain Omega 3.


If fish and nuts are difficult to add to your diet due to allergies, availability, or simple taste preference, there are numerous brands of fish oil and Omega-3 supplements available. They come in many different varieties, including fragrance-free and soft-gel, so you’ll easily be able to find one that suits your needs. Make sure to take the recommended dosage, and follow all directions indicated on the packaging.


You may want to click on this Video HERE to gain a better understanding of Omega 3 benefits for skin


For more ideas on safe, cost-effective and natural skin care, simply click on DIY Beauty Skin Recipes


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