Pineapple Diet – Lose Weight with Pineapple


Pineapple Diet - Lose Weight with Pineapple  Are you looking for ways to lose weight quickly and naturally? Do you know you can lose weight with pineapple diet?  Read on to find out more.
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For keeping the ideal figure and body weight you can take dietary supplements which are health protectors, aid the detoxification of the body and the digestion. When this processes starts, you start losing your unwanted weight.


In fact, many weight loss programs strong recommend adding a pineapple diet to their clients. Since there is a strong correlation between overweight and hypertension, pineapple diet serves for both the cases.


The nutritional value of fruit, like Pineapple, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.


What is Pineapple Diet?


The pineapple diet is a popular fad diet that involves a strict short term (no more than 3 to 7 days) of eating a diet that consists primarily of pineapple, tuna, water, and vitamin supplements. The diet was developed by Joann Metzger, which is why it is sometimes referred to as the Joann Metzger pineapple diet.


This eating plan is designed to harness the protein and omega-3 fats of tuna, reduce unnatural sugars and white carbs out of the diet, and take advantage of the many positive weight loss attributes of pineapple to ensure weight loss success.


Eating a lot of pineapple, drinking lots of water, and eating some tuna on a consistent basis will help to drop weight in the short term, and these gains can often be extended into long term losses.


Besides helping to Lose Weight, What are the other benefits of Pineapple?


For a natural and tasty way to lose weight, improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family.


This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which play a major role in the body’s healing process.


Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling.


Additionally, bromelain can relieve indigestion. The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion and helps cleanse your body of fatty foods.


Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing.


The body uses vitamin C to help metabolize fats and cholesterol (which is essential for weight loss), absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.


Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Recent studies have found that vitamin C can reduce your risk of gingivitis and periodontal disease.


Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type-2 diabetes.


So if you are searching for a natural way to enhance your body’s healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go.


When you do so, make sure you choose only fresh pineapple because it has the most healing properties. Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.


How to Maximize the Benefits of Pineapple Diet?


When choosing a fresh pineapple, do not judge ripeness solely based upon color. There are several varieties on the market that range from green to golden yellow. The most important factor in determining ripeness is its smell; let your nose help you decide.


Ripe pineapples give off a sweet, fresh tropical smell. Avoid pineapples that give off an unpleasant odor or have any soft spots or areas of dark discoloration.


Once home, let the pineapple sits on your counter at room temperature until ready to use. This will preserve its sweet and tangy flavor.


To prepare pineapple, you need to peel it, remove the eyes (the thorny protrusions within the puffy squares of the skin) and the fibrous center.

One way to do this is to remove the top of the pineapple with a sharp knife. Then cut the pineapple lengthwise into 4 wedges (quarter it) and place each pineapple wedge horizontally on a cutting board. Carefully cut the fruit from the outer skin, and cut out the eyes and fibrous center core.


Another way is to cut off the top and bottom of the pineapple, place the pineapple vertically (upright) on a cutting board and carefully slice off the outer skin. With a sharp paring knife or the end if a vegetable peeler, remove the eyes. Don’t cut too deep, just enough to lift out the section that contains the eye. Then, slice the pineapple crosswise and remove the fibrous core individually with a cookie cutter.


Once the fruit is prepared, it can be diced and eaten fresh, added to salads and entrees for an exotic flavor, or made into tasty tropical drinks and smoothies which are delicious additions into your pineapple diet.


To get you started, try Monique N. Gilbert’s delicious, nutritious, cholesterol-free smoothie recipe. It’s high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones.


This Pina-Banana Orange Smoothie recipe will require 1 frozen banana, 1 cup fresh pineapple, half a cup soymilk, one-third cup orange juice, 1 tablespoon canned pumpkin, 1 tablespoon ground flax seeds and 1 tablespoon honey or maple syrup (optional).


Place all of the above ingredients in a food processor or blender. Blend for 1-2 minutes, or until smooth and creamy. Makes about 2 to 3 cups (2 servings)


You may want to watch a Video HERE to learn more about how you can lose weight with pineapple diet


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