Reduce Dark Circles under the Eyes by Learning How to Do Yoga At Home


Reduce Dark Circles under the Eyes by Learning How to Do Yoga At Home  -    Do you want to look beautiful and healthy? How about learning how to do yoga at home? Read on to find out more.
Click HERE to Learn How to Do Yoga At Home


Exercise is crucial for your health and your skin and a lack of exercise can really affect your complexion. While facial exercises can improve the flow of blood through the vessels in your face, full body stretches such as the downward facing (one of the yoga poses) can do wonders.


If you want to be healthy and beautiful, you should consider yoga exercises. One of the most delightful and soothing experiences you can do is to learn and practice yoga at home. Learning how to do yoga at home is the only way to ensure that you have a true yoga experience at home. This means that there are things that you can experience at home that you cannot get from being part of the any yoga class.


Yoga is a series of physical postures called asanas. It is a holistic science that believes that everything in our body is connected. Today, I’m going to just talk about one yoga pose – the downward facing dog yoga pose also called adho (=downward) mukha (=face) svana (=dog) sana (=pose).


Why doing the downward facing dog yoga pose and what is the benefit of this pose? Learning how to do this pose can help you to reduce the appearance of dark circles under your eyes and bring about an overall radiant complexion.


The inverted position for this pose allows blood to move freely to and from your face and underneath your eyes, while the constant focus on breathing and posture can help to energize your whole body.


Besides energizing your body, this pose helps relieve menopause symptoms, menstrual discomfort when done with the head supported. It also helps prevent osteoporosis, relieves headache, insomnia, back pain and fatigue.


But you should not do this yoga pose if you are quite advanced in your pregnancy and/or you are suffering from recent or chronic injury to the back, hips, arms or shoulders. This is also not the pose for those who have carpet tunnel syndrome which is numbness, tingling, weakness and other problems in your hand because of the pressure on the median nerve in your wrist.


This is how you learn to do the downward dog yoga pose properly.


Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.

Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.


Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Firm the outer thighs and roll the upper thighs inward slightly. Narrow the front of the pelvis.


Firm the outer arms and press the bases of the index fingers actively into the floor. From these two points, lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back then widen them and draw them toward the tailbone. Keep the head between the upper arms; don’t let it hang. You stay on this pose for 1 to 3 minutes.


You may want to watch a Video HERE to learn how to do yoga at home and how to adopt the downward facing dog yoga pose.


To Discover the Various Health Benefits and How to Do Yoga at Home, click on to The Brilliant Yoga Weight Loss and Well Being Success System


For more ideas to have a wrinkle-free skin, simply click on DIY Beauty Recipes


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