How to Treat Heavy Painful Periods Naturally Due to Hormonal Imbalance?


How to Treat Heavy Painful Periods Naturally Due to Hormonal Imbalance? Are you looking for safe, easy and natural ways to treat heavy painful periods? Read on to find out more.
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Dysmenorrhea, the medical term for painful menstruation or menstrual cramps is a common symptom during menstruation. This is a condition of menstrual periods accompanied by pain due to the contractions of the uterus. These contractions are similar to that felt during labor though they are less intense during menstruation.


The blood vessels in the muscle wall are compressed during the contractions which result in temporary stoppage of the blood supply to the uterus. This process releases the chemicals that trigger pain.


The body also releases the hormone prostaglandins which stimulate the uterus, shedding the endometrial lining causing cramps and spasms. The uterus sheds it lining, which is why the periods occur and the contractions of the uterus help to shed the lining so that it can grow a new lining.


The pain experienced during this process is a side effect. This pain may be in the form of cramps in the lower abdomen, sharp pain which comes and goes or back ache.


Most women during their entire menstrual period experience varying degrees of menstrual cramps, younger women being the worst sufferers. It can happen during the few days before the start of periods that last for 1-2 days of the period and will decrease as the periods finish. Menstrual cramps gradually subside with aging or after first pregnancy.


Some discomfort and pain is normal during menstruation but excessively painful menstrual periods which is also known as dysmenorrhoea is not normal. For some women this pain may be so intense that they are unable to perform their daily chores. Some may also experience headaches, tiredness, and dizziness, loss of appetite, diarrhoea and nausea.


Painful menstrual cramps that result from an excess of prostaglandin release are referred to as primary dysmenorrhea. Primary dysmenorrhea usually begins within a year or two of menarche (first menstrual period), typically with the onset of ovulatory cycles.


Risk factors for primary dysmenorrhea include: early age at menarche (first menstrual period), long or heavy menstrual periods, smoking, and a family history of dysmenorrhea. Regular physical activity may limit the severity of uterine cramps.


In secondary dysmenorrhoea, the pain occurs later in a woman’s life is usually related to problems in the uterus or the pelvic organs.


The causes of painful menstrual periods or dysmenorrhoea are the following:


  1. Ovarian Cysts: Presence of ovarian cysts can be painful during menses.


  1. Fibroids: Fibroids occur when noncancerous tumors grow in the uterus. This leads to heavy and painful menstrual periods.


  1. Endometriosis: The cells which normally line the uterus start to grow outside the uterus and cause pain.


  1. Pelvic Inflammatory Disease: In this condition the ovaries, uterus and the tubes get infected and inflamed. This leads to pain during menses.


  1. Sexually Transmitted disease: These can also result in painful periods.


  1. Stress and Anxiety: Stress and anxiety can cause dysmenorrhoea.


  1. IUD: Intrauterine device is a form of contraception which is fitted inside the uterus. IUDs can cause pain especially during the initial months of insertion.


The doctor may conduct a pelvic examination to figure out the cause of the excessive pain. Other tests likely to be done are pelvic ultrasound, laparoscopy and hysteroscopy.


Mild cases of painful menstrual periods can be treated at home itself by following certain ways. These treatments will help you reduce the pain and give some relief.


Some treatments for painful menstrual periods are as follows:


  1. Massage: Massage your lower abdomen gently in light circular motion to get relief from pain.


  1. Exercise: Try to keep yourself active with mild exercises.


  1. Warm Bath: A warm bath will help you relax and also help in easing of the menstrual pain.


  1. Relaxation: Yoga or meditation may help you relax your body and mind. Try some relaxation techniques which will help to distract the mind from the pain.


  1. Hot water bottle: Application of hot water bottle or a heat pad to the lower abdomen may help in this condition. Be sure the bottle is not too hot else it can cause burns.


  1. Medications: Medications like pain killers, non-steroidal anti-inflammatory drugs, some contraceptive pills or antibiotics may be prescribed by the doctor. The treatments stated above will help to ease off the pain.


  1. Herbal Remedies:

Herbs, especially the Chinese herbs have been quite effective in reducing menstrual cramps to a considerable extent and these remedies are preferred by many who choose to treat painful periods naturally.


(a) The herb, Chinese Angelica Root, popularly known as Dong Quai has been extensively used in treating various menstrual disorders. This herb relaxes the uterine muscles and reduces menstrual cramps.


(b) Dried Szechuan Lovage Root, taken in mild doses helps in reducing the pain during menstruation.


(c) Extract from the bark of Cinnamon is popular in treating diabetes. This is also very effective in reducing menstrual cramps.


(d) Tea prepared from Raspberry leaf is very effective in reducing menstrual pains by relaxing the uterine muscles.


(e) Taking ginger tea or raw ginger throughout the periods is very effective in reducing this disorder. It is recommended to take 4 cups of ginger tea every day during the periods for best result.


(f)  Pycnogenol, a compound extracted from the bark of Pine trees has been found to be very effective in reducing menstrual pains.


(g) Tea prepared from the herb Chamomile also helps in reducing this disorder.


(h) Massaging the abdominal area with the essential oils of the herbs Chamomile, Lavender, marjoram, clary sage and ginger help in relaxing the uterine muscles reducing the discomfort of menstrual cramps.


(i) The herbs Blue Cohosh and Black Cohosh are very useful in reducing the uterine spasms and cramps.


Besides the above, here are a few suggestions:


Eat a healthy diet, high in fruits, vegetables, and whole grains, throughout the month.


Drink 6-8 glasses of water every day, all month. Drinking plenty of water can reduce bloating, which can make cramping worse, and help maintain hormone balance.


Avoid coffee, chocolate, and other caffeinated foods and beverages. Caffeine exacerbates cramping.


Avoid food and beverages high in sodium and refined sugars. These increase bloating, which worsens cramps.


Eat plenty of fiber which is plentiful in whole grains and many fruits and vegetables, reduces constipation, which can worsen cramps.


Calcium and magnesium deficiencies are commonly associated with menstrual cramps, so increase your consumption of these minerals. You can get calcium from leafy green vegetables such as spinach and kale, some beans and legumes, including soy, and seaweeds like kelp and kombu.


Tasty sources of magnesium include leafy greens and other green vegetables like spinach and broccoli, cold water fish like salmon and halibut, and many seeds, including pumpkin seeds, sesame seeds, sunflower seeds, and flax seeds.


Naturally occurring chemicals called phytoestrogens in soy seem to ease cramps in some women and worsen them in others. Because of soy’s high levels of calcium, magnesium, iron, protein, omega 3 fatty oils, and other healthy nutrients, it is well worth experimenting with soy products to see if they help you.


You may want to watch a Video HERE to understand more about how to treat heavy painful periods naturally.


You can also learn more about how to treat heavy painful periods naturally by visiting this website


To get ideas on what to eat in order to treat heavy painful periods naturally, click on Natural PCOS Diet


To learn how to do yoga at home to relief pain from menstruation, click on Brilliant Yoga



3 Replies to “How to Treat Heavy Painful Periods Naturally Due to Hormonal Imbalance?”

  1. Heya i’m for the first time here. I found this board and I find It really helpful & it helped me out a lot. I am hoping to present something again and aid others like you helped me.

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