How to Easily Get Sleep Fast Without Fail NOW?

 

How to Easily Get Sleep Fast Without Fail NOW? You can find here some suggested sleeping positions and the foods to help you easily get sleep fast. Read on to find out more.
Click HERE To Discover the Best Way to Easily Get Sleep Fast

 

Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering.

 

Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems. This makes for one drowsy population … and, worse, getting too little sleep is linked to depression, diabetes, obesity, motor vehicles accidents and other steep risks to your health.

 

There are many factors that can disturb your sleep (like your pets, medications and the wrong bedtime snack), but one that you might not have considered is your sleep position.

 

Yes, the position you sleep in matters. A lot!

 

Most importantly, how you sleep can impact your pain levels, either triggering or preventing back, neck or other pain. Sleep position also impacts digestion, wrinkles, snoring, skin breakouts and even breast firmness.

 

What Sleep Position is Healthiest  that Can Easily Get Sleep Fast?

 

Experts agree that for most people sleeping on your back is the best for your body. In this position, your spine is properly supported and held in a neutral position with your head and neck. This will help to minimize neck and back pain while also minimizing digestive issues like acid reflux.

 

When you sleep on your back, your face will face upward, which means you may have fewer premature wrinkles (which may result from your face being smashed against a pillow). Skin breakouts may also be less likely and, for women, breasts may benefit from the extra support of back sleeping, providing longer perkiness and less sagging.

 

When you sleep on your back, you may keep your arms at your side or over your head (the so-called starfish position). Either one is just fine. If you suffer from low back pain, a pillow under your knees can help to keep a natural curve to your back and lessen pain. (You’ll also want to try Heal-n-Soothe to get rid of your pain naturally, for good.)

 

Just about the only down-side to sleeping on your back is that it may make snoring worse, so if that’s a concern for you, see the next-best sleep position below …

 

The Second-Best Sleep Position …

 

Sleeping on your side is the most common sleeping position to easily get sleep fast, and it’s a fairly good one to help you sleep faster. Side sleeping elongates your spine, which is beneficial for reducing neck and back pain, and is generally ok for those with acid reflux.

 

Your facial skin may suffer with extra wrinkles, however, thanks to the extra time spent against the pillow. And the force of gravity may contribute to breast sag among women side sleepers.

 

Keep in mind that the ‘healthiest’ way to easily get sleep fast is to sleep on your side is to place a pillow between your knees and thighs to support your upper leg. This will prevent your lower spine from rotating forward, which can potentially contribute to back or hip pain. For pregnant women, sleeping on the left side is said to be best for blood flow and circulation.

 

You’ll want to avoid sleeping in the fetal position on your side (with your arms and legs pulled in toward your body and your chin tucked toward your chest). Although an estimated 40 percent of sleepers prefer the fetal position, it can be hard on your back and joints.

 

Plus, the fetal position has been described as a “low power” pose that may change your emotional state while you sleep, leaving you to wake up feeling overly sensitive or vulnerable. A better “power pose” to sleep in, according to Amy J.C. Cuddy, assistant professor at Harvard Business School, would be to sleep on your back with your arms and legs outstretched, and your hands behind your head.

 

The Worst Sleep Position of All: Stomach!

 

Sleeping on your stomach is quite unnatural for your spine, pulling it out of its neutral alignment. This will be made even worse if you sleep with thick or multiple pillows. Back pain is common among stomach sleepers, as is tingling and numbness, which may occur due to extra pressure placed on your nerves.

 

If you must sleep on your stomach, try putting a pillow under your pelvis and lower abdomen to help reduce the strain on your back. A thin pillow under your head, or no pillow at all, is best in this position.

 

Your Sleep Position May Reveal Your Personality

 

The position you sleep in may reveal insights into your personality, according to one study of 1,000 people. A body language expert analyzed common sleep positions and reported the following:

  • The fetal position: Fetal sleepers may be very conscientious, constant worriers, over-thinkers and looking for comfort.

 

  • The log position: If you sleep in a straight line with your arms at your side, you may have a rigid personality and need to relax more.

 

  • The yearner: People who sleep with their arms outstretched tend to wake up with excitement and go after their dreams. Some may also be chronic time wasters or feel they are being chased.

 

  • The freefall position: Sleeping face down on your stomach with arms or legs outstretched means you may be trying to control time and space in a way you can’t while you’re awake.

 

There were other interesting traits noted as well. As reported by Yahoo Health:

 

” … those who sleep in the starfish sleeping position, on their backs with arms and legs outspread, may be more open, and make better friends than the logs.

 

… the soldier sleeper, who is … a back sleeper. … tends to be quiet and reserved, and sets high standards for himself and others. Both the soldier and the starfish often struggle with getting a good night’s sleep because they tend to snore and have other breathing problems throughout the night.”

 

What happens if you change positions during the night? You might have a combination of traits (and most people do change position during the night). If you’re constantly tossing and turning, however, you’ll have a hard time getting a solid night’s rest. This calls for Sleepzyme, which has not one or two … but 10 of Mother Nature’s most powerful sleep aids.

 

Besides your sleeping position, what you eat really can help you sleep faster.

 

Eat These 8 Best Foods to Help You Easily Get Sleep Fast

 

  1. Cherries

As a natural source of melatonin, aka the “sleep hormone” your body produces when it’s time to go to sleep, cherries are a great sleep enhancer. In fact, drinking tart cherry juice has been shown to improve sleep quality, increase total sleep time by about 25 minutes and boost “sleep efficiency,” a measure of sleep quality, by up to 6%.

 

  1. Milk

 

Remember that warm glass of milk Mom would bring you before bedtime? It really did help you fall asleep, as milk contains tryptophan, an amino acid your body converts into serotonin — which boosts your mood and promotes restful sleep. As a bonus, milk contains calcium, which helps your brain to use the tryptophan. Of course, there are ongoing debates about the other health benefits and issues with milk, so do educate yourself on those… and as always it comes down to your personal choice.

 

  1. Miso Soup

 

Miso, made from fermented soy, contains amino acids that help boost your body’s production of melatonin. Plus, the warm liquid of miso soup is soothing to consume when you’re trying to relax.

 

  1. Honey

 

A bit of honey before bed gives your brain just the right amount of glucose to lower levels of the neurotransmitter orexin, which raises your alertness. Orexin is thought to help you stay alert during the day so, historically, you could have gathered and hunted for food. When you eat a bit of honey, it lowers orexin levels so your brain knows you’ve eaten and can now relax and sleep.

 

  1. Bananas

 

Bananas contain not only tryptophan but also magnesium and potassium, which help your muscles relax. They even have a bit of melatonin, making them one of the best before-bed snacks.

 

  1. Salmon

 

Fish such as salmon contains vitamin B6, which helps your body produce melatonin. Gals, eating salmon while you’re pregnant may even help your baby sleep better, thanks to one of the omega-3 fatty acids it contains, called DHA. Yes there are ongoing debates about mercury and other chemicals in fish, though, so again educate yourself to make what you believe is the wisest choice.

 

  1. Almonds

 

Almonds are a good source of sleep-promoting, muscle-relaxing magnesium, and they contain just enough protein to help keep your blood sugar levels steady while you sleep (without weighing you down like heavier protein sources). Try almond butter spread on banana slices for an ultimate sleep-inducing treat.

 

  1. Oatmeal

 

Oats are another good source of tryptophan, and they’re ideal because they also contain complex carbohydrates, which helps the tryptophan enter your brain to help you sleep. A bowl of oatmeal with some milk, bananas, and honey, which many eat for breakfast, is actually ideal for promoting sleep.

 

What About Turkey?

 

We’ve all heard the notion that turkey makes you tired … but while it does contain tryptophan, it’s not in exceptionally high levels (it contains only slightly more than chicken). So the turkey, in and of itself, is not likely to make you inordinately sleep … but combining that turkey with complex carbs (such as whole-grain bread or rice) is much more likely to bring on the zzzzz’s.

 

The Best Ingredients to Easily Get Sleep Fast

 

If you could combine all of the best natural sleep inducers into one “super food” that would improve your sleep, fast, you would do it in a heartbeat, right? There’s good news, because it’s already been done in our all-natural sleep aid Sleepzyme (see the special opportunity available today!)

 

This all-natural non-addictive sleep formula actually has seven of the most powerful natural ingredients to promote healthful sleep:

 

  • Melatonin – a natural hormonal substance that regulates the body’s circadian rhythms, which regulate our sleep cycles. It can help “re-set” your out of whack sleep patterns.
  • Hops Flower – historically used as a digestive aid, infection fighter, sedative, and menstrual promoter. Studies have shown that hops help to support normal sleep patterns.
  • Passionflower – has been consumed since the time of the Incas as a soothing tea and to treat bruises. Europeans adopted the herb as a sleep aid and digestive aid. Evidence suggests that passionflower may be a useful supplement to promote healthy sleep patterns.
  • Valerian – is a root powder that has been traditional used as a sleep and relaxation aid. Scientific evidence suggests that valerian may improve the quality of sleep and help to reduce the time needed to fall asleep when taken nightly.
  • Lemon Balm – used since the Middle Ages, lemon balm has been used as a tranquilizer, sleep aid and to treat inflammation, headache and assorted infections. Studies have shown that when consumed with other calming herbs like Hops and Passionflower, individuals reported significant sleep improvements as compared to the placebo group.
  • Inositol – plays an essential role in phospholipids. Recent scientific research suggests that inositol helps establish healthy cell membranes, which facilitate nerve impulses and help support normal sleep patterns.
  • “e-d-s” Enzyme Blend – a special blend of enzymes called “e-d-s,” which stands for enzyme delivery system. They let your body break down the ingredients faster so more is absorbed and utilized. This blend is a key to achieving far better results than other natural sleep aids and delivers them faster.

 

Even better, you can take advantage of these natural ingredients for FREE, as your bottle is on us today!

 

Watch this Video HERE for some more tips to help you easily get sleep fast.

 

Click HERE to read – Sleep Your Way to Better Health

 

Click HERE to read – 4 Simple Tips for a Great Night’s Sleep

 

By Jesse Cannone – Creator of the International Best-Selling Back Pain Treatment Program “Lose the Back Pain System” and Best-Selling Book “The 7 Day Back Pain Cure”

 

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you are suffering from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more

 

One Reply to “How to Easily Get Sleep Fast Without Fail NOW?”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.