9 Warning Signs You Can Get Chronic Diseases Here


9 Warning Signs You Can Get Chronic Diseases Here - Chronic diseases – heart disease, stroke, cancer, diabetes, arthritis and even obesity – are the leading cause of death and disability. Here are 9 warning signs you are at greater risks of getting chronic diseases
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Chronic diseases – heart disease, stroke, cancer, diabetes, arthritis and even obesity – are the leading cause of death and disability in the United States. In fact, seven of the top 10 causes of death in America are chronic diseases (and just two, heart disease and cancer, account for 48 percent of all deaths).


Nearly half of U.S. adults already have one or more chronic health conditions … which is unfortunate because many of them are preventable. If you’re among them, don’t lose hope; oftentimes you can reverse chronic health conditions or at least stop their progression in much the same way that they can be prevented … via a healthy lifestyle.


If you’re healthy, meanwhile, don’t take it for granted. You still need to pay attention to the basics (healthy diet, exercise, sleep, etc.) to stay well. And if any of the following warning signs apply to you, these are signs you’re on a fast track to chronic disease … make the appropriate changes now – not later.


  1. You Have a Big Belly


Research from the University of Illinois and the Washington University School of Medicine showed that visceral fat (the kind around your belly) releases an inflammatory molecule called interleukin-6 (IL-6), which leads to full-body systemic inflammation.


Chronic inflammation, meanwhile, is linked to numerous chronic diseases from heart disease to cancer (and so, too, is excess belly fat).


What to Do: You can’t “spot-treat” belly fat. The only way to ultimately lose it is by losing body fat all over your body, which means eating right and exercising.


If you’ve tried to lose your belly and can’t, here are 7 reasons why.


Excess Belly Fat Reason #1 – You’re Stressed Out


When you’re stressed your body is flooded with stress hormones like cortisol, which can actually promote storage of fat in your belly. Meanwhile, stress may trigger cravings for junk food while also altering your insulin response — a three-pronged recipe for belly fat.


CLICK HERE to read the 10 Selected Stress Relieving Foods


Excess Belly Fat Reason #2 – You Eat Too Many Carbs

Carbs, especially sugar and refined grains, are the enemy when it comes to body fat (unless you’re trying to gain it). Sugar, soda, cookies, candy, white bread, pasta, bagels, doughnuts, even your afternoon sweet tea or sweetened coffee drink … we’re looking at you.


If you want a flat stomach, stick with a diet with no more than 43 percent calories from carbohydrates (and about 39 percent calories from fat and 18 percent protein), as this may help you lose deep belly fat and total body fat.


CLICK HERE to read – 9 Ways to Really Stop Unhealthy Food Cravings Remarkably



Excess Belly Fat Reason #3 – You’re Exercising Wrong


Any old exercise isn’t going to give you the fat-burning results you’re after. A leisurely walk around the block? Sit ups and crunches? Even a slow-paced 30-minute jog? None of these are ideal for burning belly fat. So what is?


High-intensity exercise training is more effective for reducing total abdominal fat, subcutaneous abdominal fat, and abdominal visceral fat (the most dangerous kind) compared to lower intensity workouts.


During high-intensity interval training, you alternate short bursts of very high intensity activity with slower recovery periods, which has the added benefit of letting you fit in an intense workout in a shorter amount of time. (Check out The NO Excuse Workout for one of the best high intensity workouts.)


What else works? Strength training (to build more muscles, which in turn burns more calories) and functional exercises like planks, which activate your core muscles, leading to a higher rate of calorie burn.


CLICK HERE to learn how to do yoga for weight loss.


Excess Belly Fat Reason #4 – You’re Being Exposed to Toxic Obesogens


Obesogens are environmental chemicals that impact the function of your body’s hormones, triggering weight gain and likely also chronic diseases.


Obesogens impact body weight and body fat through numerous mechanisms, including:


  • Affecting the number of fat cells or the size of fat cells


  • Altering hormones that affect appetite, satiety, food preferences and energy metabolism


  • Epigenetic changes to DNA, which impact when and how genes are expressed without actually altering your genetic code; epigenetic changes are often passed on to future generations


Obesogens are virtually everywhere, including in your food and food packaging, water, home and personal care products.


Excess Belly Fat Reason #5 – You’re Eating Inflammatory (i.e. Processed) Foods


Belly fat is linked to inflammation, and the more processed foods you eat, which are also highly inflammatory, the harder it may be for you to shed the excess pounds.


Certain foods are decidedly pro-inflammatory (sugar, alcohol, trans fats and many processed foods), others, like many fruits and vegetables, are anti-inflammatory. If you want to lose belly fat (and body weight), focus on foods that fight inflammation, like broccoli, olive oil and blueberries.


As an added bonus, in a study by the University of Michigan Cardiovascular Center, rats that were fed a blueberry-enriched powder had less abdominal fat after 90 days (along with a host of other benefits, like a lower risk of diabetes).


Excess Belly Fat Reason #6 – You’re Not Getting Enough Sleep


Remember how the stress hormone cortisol promotes storage of fat in your belly? When you don’t get enough sleep, your body produces excess cortisol as well that can, subsequently, make your belly bigger.


Not to mention, cutting your sleep short, even by a mere 80 minutes one night, can make you eat nearly 550 calories more than you ordinarily would the next day — and that’s not going to do your belly any good.


Excess Belly Fat Reason #7 – Your Age


If you’re in your early or mid-20s, your age probably has nothing to do with your belly fat. But if you’re older than this, it probably does. Your body’s natural production of youth hormones (HGH, or human growth hormone ) begins to steadily decline by the time you reach your late 20s or early 30s. Around this same time, you probably find you “can’t eat the way you used to,” and losing weight becomes much harder.


As your HGH declines, all of the following occurs:


  • Your metabolism slows down
  • You pack on adipose tissue (FAT)
  • Your organs shrivel
  • Your aerobic activity decreases
  • Your muscles shrink


A study was published in the New England Journal of Medicine that showed what happened when men aged 61-81 received HGH injections for six months … the men has increases in lean body mass … and they lost body fat (among other benefits like improved skin elasticity and blood pressure).


The problem is that the study used synthetic HGH, a prescription-only formula that must be injected into your body — and may cause serious side effects.


So how do you increase your body’s growth hormone naturally? There are a few tricks for doing so, like high-intensity exercise, fasting and sleep. Another option is ThinMist, a 100% natural way to safely boost your pituitary gland’s NATURAL release of HGH ‘youth hormones.


You simply take ThinMist three times each day by spraying it under your tongue, and as the ingredients slowly build up in your system, your body NATURALLY begins releasing more youthful levels of HGH.


  1. You Smoke


Nearly half a million Americans die each year due to cigarette smoking. If you smoke, you’re accelerating your aging process and shortening your lifespan.


What to Do: Quit smoking now! The benefits start immediately and increase the longer you go. After just one year, your excess risk of heart disease will be half that of a current smoker’s


  1. You Drink Too Much Alcohol


Drinking too much alcohol results in 88,000 deaths each year.


What to Do: Drink it only in moderation. This means:


  • No more than two drinks a day for men
  • No more than one drink a day for women


One drink is defined as 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of spirits (80-proof).


  1. You Feast on Processed Foods (and Drinks) Regularly


Processed foods are the epitome of what you shouldn’t be eating. They’re low in nutrients and high in preservatives, unhealthy fats, salt, sugar, and artificial additives.


Sugar alone, which is a primary source of calories in the U.S. diet mostly due to soda consumption, has been linked to numerous chronic diseases ranging from cancer and heart disease to high blood pressure and liver damage.


What to Do: Eat mostly whole foods like vegetables, fruit, meat, dairy products, nuts and seeds. Use these 10 tips to beat your sugar cravings.


  1. You Don’t Eat Your Vegetables


Twenty-three percent of U.S. adults say they eat vegetables less than once a day. Yet vegetables are overflowing with phytochemicals that prevent chronic diseases like heart disease, cancer, diabetes and stroke.


What to Do: Eat more vegetables! Aim for five to seven servings a day, or more … you can do this – even frozen vegetables count.


In fact, two independent studies revealed that when compared to their fresh counterparts:


  • Frozen broccoli had higher levels of vitamin C, lutein and beta-carotene (although it had lower levels of polyphenols)
  • Frozen carrots had three times more lutein and twice as much beta-carotene, as well as more vitamin C and polyphenols
  • Frozen sprouts had higher levels of all measured nutrients
  • Frozen blueberries, green beans, raspberries and pears also had higher levels of vitamin C and polyphenols


CLICK HERE to check out about this Paleo Fat Burning Diet for Women.


  1. You Stay Up Really Late


Burning the midnight oil will backfire, as lack of sleep triggers an inflammatory response in your body and dampens your immune system, which is key for fighting diseases. Insufficient sleep has been linked to heart disease, diabetes, obesity and depression.


What to Do: Get to bed earlier to increase your sleeping time, and if you have trouble sleeping try pink noise … or valerian.


You can get pink noise in your bedroom by turning on a fan or purchasing a noisemaker that produces a steady stream of sound, either artificially produced or mimicking falling rain, surf on a beach or wind. You can also find pink noise CDs and downloads available for your computer or cell phone, which you can play at bedtime.


  1. You’re Overly Stressed


Stress is also linked to chronic diseases from cancer to heart disease, and may interfere with your body’s ability to regulate inflammation. This occurs because when you’re under chronic stress, your tissues become less sensitive to the spikes in cortisol, and inflammation is regulated, in part, by this hormone.


What to Do: Stress relief, stat!


  1. You Don’t Exercise


Exercise has been called the best preventive ‘drug’ there is for a reason. Even if you’ve never exercised before, starting now can alter the way your DNA works for the better.


Research shows that exercising can reduce the risk of the following conditions:



What to Do: Get moving starting today. Enlist a personal trainer, a buddy or your own inner ‘cheerleader’ and walk, jog, dance, garden, lift weights, kickbox, swim … do whatever activities you enjoy that work your body.


And quit making excuses … even busy people have time to exercise.


  1. You Have Chronic Pain


Underlying chronic pain is chronic inflammation, which increases proteins involved in nerve cell communication, which may actually “imprint” the painful response into your brain, causing it to mimic pain even after the initial source (such as an injury or surgery) has been resolved.

Again, if you have chronic pain you can be sure you also have chronic inflammation – the root cause of most chronic disease.


What to Do: You can fight inflammation via your diet (try these six inflammation-fighting foods, for starters), then take action now: take advantage of our 7 years of research and development, which lead us to uncover 12 of the most potent and natural anti-inflammatories in the world. We’ve combined them all into one all-natural formula … Heal-n-Soothe.


One of the (many) factors that makes Heal-n-Soothe unique is that it provides your body with proteolytic enzymes, which are the #1 way to end the chronic inflammation that underlies most pain.

Watch this Video HERE From Dr. Peter Glidden – All Chronic Diseases Are Rooted In Mineral Deficiencies!



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