What is the best way to lower your blood pressure naturally?

What is the best way to lower your blood pressure naturally? Lower Your Blood Pressure Naturally - Weird Danger of High Blood Pressure - It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues. But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure. Except this one has little to do with your health. Read on to find out more.
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Lower Your Blood Pressure Naturally – Weird Danger of High Blood Pressure

 

It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues.

But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure.

 

Except this one has little to do with your health.

 

The researchers questioned and tested almost 800 truck drivers at truck stops and truck shows in Illinois, Iowa, Kentucky, Nevada, Texas, and Utah because they wanted to ascertain why long-haul truck driving was such a dangerous profession.

 

Unsurprisingly, those who used their cell phones and/or were overworked and fatigued were most likely to crash.

 

The more interesting finding was that drivers who had a high pulse pressure were more likely to have accidents than those with normal pulse pressures.

 

Pulse pressure is the difference between your systolic and diastolic readings on a blood pressure test. In other words, if your pulse pressure is 40 mm Hg, it would mean that your blood pressure reading is the recommended 120/80 mm Hg and your pulse pressure is good. If you have high blood pressure, your systolic pressure usually increases far more than your diastolic pressure and your pulse pressure number increases along with it.

 

High pulse pressure is considered to be a grave health problem if it passes 60 (as in 160/100, for example).

 

The most well-known cause of high pulse pressure is stiffness of your aorta, the primary artery that transports oxygenated blood from your heart to the rest of your body. Leaky heart valves can also cause it. In this way, it is a serious indication of cardiovascular disease and/or poor heart function.

 

The concern, accordingly, is not that high blood pressure alone causes traffic accidents, but that cardiovascular disease might.

 

So, to keep hearts and roads safe, I recommend you do these 3 easy exercises that will bring your blood pressure to below 120/80 – in as little as 9 minutes

 

Lower Your Blood Pressure Naturally – “Forest Bathing” Cures High Blood Pressure and Other Diseases

 

Forest bathing as a practice originated in Japan, where it has been extensively studied for its ability to remedy various diseases.

And this is catching on fast with Westerners, due to the fact that it has been proven to cure high blood pressure as well as several other diseases.

Surprisingly though, you don’t have to worry about getting wet. And you can safely do this without any medical supervision.

 

Forest therapy refers to the practice of walking in a forest and soaking up the atmosphere, smelling the trees and air, looking at the flowers, listening to the streams and the wind through the trees, noticing the individual bird species, feeling the leaves and roots under your feet, and so forth.

The Japanese call this forest bathing, not because you swim in a forest stream, but because you immerse yourself in nature.

 

Aside from being a pleasant pastime, many studies are now concluding that it might be a useful medical therapy for a wide range of conditions. Some Japanese doctors even prescribe it as an adjunct treatment for diseases, such as high blood pressure and diabetes.

 

Since stress contributes to so many diseases, one of the most frequently studied effects of forest therapy is its effects on stress reduction. For example, Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects of this therapy.

 

They surveyed 498 volunteers twice on the forest-walking day and twice on the control day, during which they did not visit the forest. They concluded that forest walking reduced stress; the higher the stress levels, the larger the reduction.

 

A well-controlled scientific study published in Environmental Health and Preventive Medicine in 2009 revealed several physical health benefits of forest walks. To demonstrate this, the scientists divided their participants into two groups.

 

On day one, subjects from group one were sent to a forest, and subjects from group two went to a city area. On day two, the groups swapped locations, so that each participant was studied in both the city and forest setting. Medical specialists monitored their physiological measures. Altogether, 280 people participated in the study over a one-year period.

 

The conclusion was surprisingly strong. Forest areas promoted lower concentrations of cortisol, lower pulse rates, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

 

Cortisol is the hormone that contributes most powerfully to high blood pressure, and its secretion is partly brought about by overactive sympathetic nerves. This is the fight-or-flight system that many blood pressure therapies target. If your anxiety and cortisol are under control, chances are small regarding a struggle with high blood pressure.

 

Two years later, another research team tested the blood and urine concentrations of various hormones that contributed to hypertension and drew similar conclusions. Forest walks reduced overall blood pressure readings.

 

Moreover, it also reduced the concentrations of urinary noradrenaline (a blood pressure-boosting neurotransmitter that is used as a drug to treat low blood pressure) and dopamine (a precursor of adrenaline that also increases blood pressure). Furthermore, it improved their blood concentrations of adiponectin, a shortage of which has been associated with higher risk of obesity and diabetes. The report was published in the European Journal of Applied Physiology.

 

At this stage, most experts speculate that the effects could be in part due to phytoncides, an organic compound that plants release as a protection against fungi and bacteria.

 

However, if you can’t take a walk in the forest every day, doing these 3 easy blood pressure exercises will also drastically lower your stress hormone production and blood pressure level effectively within 9 minutes

 

Lower Your Blood Pressure Naturally – Best Time to Check Blood Pressure (this will save your life)

 

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

 

Strangely enough, taking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

 

Scientists have said for years that the best time to check is in the morning because the resting readings are the most accurate.

 

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

 

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

 

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

 

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

 

But you probably already know you have high blood pressure. So, what should you do about it? By far the best method to lower your blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today

 

To lower your blood pressure naturally, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

 

To find out more about this program, click on Lower Your Blood Pressure Naturally

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