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What is the Safest Way to Drop Blood Pressure to 120/80?

What is the safest way to drop blood pressure to 120/80?  To answer this question, read on find out more about this High Blood Pressure Exercise program created by Christian Goodman from Blue Heron Health News.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

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Safest Way to Drop Blood Pressure to 120/80 – Delicious Tea Normalizes Blood Pressure (no, not green tea)

 

The tea I’m telling you about today is one of the most powerful natural treatments I’ve ever heard of to lower blood pressure.

 

In fact, two studies prove that it is just as effective as blood pressure medications, without any side effects.

 

What’s more, this tea is delicious. Although it’s not as well-known as many other teas, you should be able to get it at your local health foods store, wherever you are.

 

You might want to have a hibiscus bush in your garden—it’s not only decorative, but also useful! A new study has proven that a cup of hibiscus tea three times a day keeps blood pressure medications away.

 

In a study conducted in 2004 in Mexico, a team of scientists chose 75 patients with high blood pressure. Half were prescribed the blood pressure drug Captopril, while the other group drank hibiscus tea brewed from crushed, dried hibiscus flowers.

 

After four weeks, the blood pressure readings of all the patients were measured. The modest tea surprised the researchers by showing the same effect from drinking hibiscus and taking Captopril medication—both caused an 11% fall in blood pressure.

 

Another study compared hibiscus with a different blood pressure medication. Doctors examined 193 participants who participated in the study and were prescribed either 10 milligrams of Lisinopril or 250 milligrams of hibiscus in a capsule.

 

After four weeks, the medication had caused a 15% reduction, while the hibiscus capsules followed closely behind, with a 12% reduction in blood pressure.

 

Hibiscus has anti-diuretic properties; that is, it can help relax the arteries. It is also a natural ACE (angiotensin-converting enzyme) inhibitor. It slows down the release of hormones that cause blood vessels to constrict. Hibiscus is also good for improving immunity and has many natural antioxidants.

 

So, you can reap the benefits from hibiscus by either drinking the tea or taking capsules. Be aware, however, that just like medications, hibiscus is not a permanent cure. As soon as the study participants stopped using it daily, their blood pressure began to rise again.

 

A more permanent way to lower blood pressure is to do these 3 easy blood pressure exercises. Unlike hibiscus or other remedies, these exercises tackle the underlying cause of high blood pressure, delivering permanent results.

 

Safest Way to Drop Blood Pressure to 120/80 – You can learn more about these blood pressure exercises here and try them out for yourself…

 

Safest Way to Drop Blood Pressure to 120/80 – These Popular Blood Pressure Meds Cause Kidney Failure—and Even Death

 

If you’re diagnosed with high blood pressure, chances are high that your doctor wants you to take a popular kind of blood pressure medication.

 

But what if these exact medications that are supposed to save you could cause even more serious conditions than high blood pressure?

 

Breaking news released by Cambridge University reveals the alarming connection between a certain class of prescription blood pressure medications and kidney failure, even causing death in a big percentage of those who suffer it.

 

A class of blood pressure medication known as ACE inhibitors was studied in the landmark research.

 

Clarification: ACE inhibitors are a class of drugs, not a brand, so if you are unsure if the blood pressure drugs you’re taking are in this class, ask your doctor or simply search for your brand.

 

The data that were compared included rates of hospital admission specifically for renal (kidney) failure and the use of these popular drugs, taken by more than 5 million people worldwide.

 

A startling, but obvious, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While multiple factors can contribute to renal failure (such as diabetes), the connection was overwhelming after researchers adjusted for this.

 

Even more alarming, those who took ACE inhibitors were at a 30% increased risk of dying compared to those who did not take the drugs.

 

While doctors caution patients to avoid suddenly stopping a medication, they do acknowledge that patients should be weaned off medication safely if better alternatives are available.

 

The safest way to drop blood pressure to 120/80 or better is this natural way, with no side effect-causing drugs. Find out how to do it in just a few minutes a day with 3 simple steps

 

And if you’re already suffering from chronic kidney disease, learn how to reverse it by applying a few lifestyle changes explained here…

 

Safest Way to Drop Blood Pressure to 120/80 – This “Bad” Ingredient Cuts Blood Pressure in Half

 

Now this may go against everything you’ve ever heard about how to lower blood pressure.

 

In fact, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way, telling you to cut down on this one ingredient.

 

Because according to a new study published in the American Journal of Hypertension, doubling up on this one ingredient actually lowers your blood pressure and cuts your risk of a heart attack in half.

 

You’ve probably heard of the Paleo diet (sometimes called the caveman diet) as super effective for losing weight.

 

Many people have achieved amazing results from following it.

 

But there is a bonus; according to research conducted by a team from Boston University, this diet is also a great way to bring your blood pressure down.

 

The secret lies in the biggest component of the diet – proteins.

 

The researchers tracked the blood pressure readings of 1,361 participants over a period of 11.3 years. In this period, they found that those who consumed the largest amount of protein (about 102 grams every day) had consistently low blood pressure readings compared to those who consumed the least amount of protein (about 58 grams per day).

 

There could be many reasons for this. It is possible that those who include lots of protein in their diet generally choose a healthy diet that is crucial for maintaining healthy blood pressure. Also, when you consume more protein, it can make you feel fuller and less likely to snack on high-calorie foods—resulting in ideal weight, which in turn benefits blood pressure.

 

But that’s not all—proteins also have some direct effects. Certain amino acids like arginine help dilate blood vessels and lower blood pressure as a result.

 

To make the high-protein approach even more effective, you should also consume a lot of fiber.

 

According to the study, those who consumed a diet rich in both protein and fiber had a 51% lower risk of developing heart disease.

 

Want to know which is the safest way to drop blood pressure to 120/80? Watch this video – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

Safest Way to Drop Blood Pressure to 120/80 – But if you’re tired of different diets and endless nutritional rules, or if you just want to go straight to the most powerful method to lower blood pressure naturally, check out these three easy exercises guaranteed to bring your blood pressure down to a healthy level—TODAY…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Safest Way to Drop Blood Pressure to 120/80